Author and mindset coach Maya Raichoora joins Matt to unpack the power of self-image, mindset, and transformation. She reveals why success often crumbles without inner change, and how becoming the person who deserves your goals is the key to making them stick.

Maya also shares practical tools for growth, from tailoring goals to your unique wiring to her mantra of “train it till you trust it.” By consistently practicing your 2.0 self, you can rewire your brain for confidence, belief, and lasting achievement.

An inspiring conversation about unlocking potential by shifting from self-sabotage to self-mastery.

Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM

London Nootropics 👉 Enjoy 20% off London Nootropics Adaptogenic Coffees with code ONTHEMEND here: https://highpfrmc.com/ldn-au

Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: https: giveusashout.org

IAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Matt Willis takes listeners behind the scenes of life on tour in “Backstage Battle.” Beyond the excitement of performing, he opens up about the real challenges he faces, managing his mental health, maintaining recovery, and sticking to routines that keep him grounded amid the pressures of life on the road.

Matt also shares how he navigates the adrenaline of nightly performances, stays connected to his family, and celebrates small victories to avoid old, destructive habits. He reflects on revisiting environments that were once difficult, like hotel rooms and touring life, with honesty and self-awareness.

A candid and inspiring look at the ongoing work of recovery, the importance of self-care, and the strength it takes to face your battles when no one else is watching.

Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: giveusashout.org

IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM

Hosted on Acast. See acast.com/privacy for more information.

This week’s guest is Larry Lamb, the beloved actor and storyteller who brings a lifetime of wisdom to the table. Known for his warmth and humor, Larry reflects on aging, resilience, and the simple yet powerful ways to live well as the years go by.

In this episode, Larry opens up about the realities of growing older, the aches, the slower pace, and the temptation to dwell on worries, while showing why it’s far more rewarding to focus on gratitude, movement, and joy. From early mornings and daily exercise to his philosophy of “keeping moving forward,” Larry shares how staying active in body and mind fuels vitality and purpose.

This is a candid, uplifting conversation about savouring each day, finding contentment in the present, and embracing the future with an open heart.

Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: https: giveusashout.org

IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Heights 👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Matt Willis reflects on parenting through the lens of recovery in “The Parent I’m Trying To Be.” With honesty and vulnerability, he shares how fatherhood has shaped his growth, from owning up to mistakes to breaking cycles from his own upbringing.

This isn’t a guide to perfect parenting, but a candid reflection on presence over perfection, the value of everyday “junk time,” and allowing children to fully feel their emotions. Matt reflects on how parenting continues to shape him, teaching consistency, gratitude, and connection, while inviting listeners to share their own stories along the way.

A heartfelt and relatable look at the imperfect but transformative journey of parenthood.

Heights 👉 Join Matt. Whatever you’re mending, Heights has you covered. 20% off all products here: https://highpfrmc.com/otm-combo-au

Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: https: giveusashout.org

IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Hosted on Acast. See acast.com/privacy for more information.

Deryck Whibley joins Matt for a powerful and unfiltered conversation about addiction, recovery, and the lessons hidden in life’s hardest moments.

The singer-songwriter opens up about why he chose to write his book entirely in his own words, valuing authenticity over polish, and reflects on the role of memory, mistakes, and vulnerability in personal growth. He also shares openly about his struggles with addiction, the courage it takes to face dependency, and the idea that even injury and adversity can be unexpected gifts. 

From the importance of focusing on positivity and taking responsibility for your own happiness, to embracing uncertainty and letting go of old grievances, Deryck’s journey is a reminder that recovery is not just about survival, it’s about renewal, connection, and the courage to face the unknown.

Heights 👉 Join Matt. Whatever you’re mending, Heights has you covered, 20% off all products here: https://highpfrmc.com/otm-combo-au

Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: https: giveusashout.org

IAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Hosted on Acast. See acast.com/privacy for more information.

What if failure was the key to success?

In this solo episode, Matt Willis opens up about his own fear of failure, from the nerves of launching a new season to the deeper anxieties that have shaped his life. Drawing on Simon Sinek’s ideas and his own lived experience, Matt explores why fear of failure is universal, how it can hold us back, and how it can also drive us forward.

With raw honesty, he shares practical ways to reframe failure as growth and explains why embracing it is essential for creativity, resilience, and real progress.

Heights 👉 Join Matt. Whatever you’re mending, Heights has you covered, 20% off all products here:

Audio Link: https://highpfrmc.com/otm-combo-au

Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: https: giveusashout.org

IAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Hosted on Acast. See acast.com/privacy for more information.

This week's guest is Gary Stevenson, a former top trader who knows firsthand what happens when success becomes an addiction. At the height of his career, he was winning big, but behind the scenes, his health, happiness, and humanity were breaking down.

Gary pulls back the curtain on the trading world, revealing why “money = happiness” is a dangerous lie, how high-stakes trading mirrors gambling, and the hidden addiction spreading fast among young men. He shares the mental toll of life in a relentless game where even relationships become power plays, and the deep depression that can hide behind outward success.

This is a raw, unfiltered look at the addictive side of ambition, and the personal cost of chasing wins at all costs.

Heights 👉 Join Matt. Whatever you’re mending, Heights has you covered, 20% off all products here: https://highpfrmc.com/otm-combo-au

Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: https: giveusashout.org

IAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Hosted on Acast. See acast.com/privacy for more information.

In this raw solo episode, Matt Willis shares the untold side of his journey, from Busted fame to hitting rock bottom, and why real recovery only began when he stopped trying to do it alone.

Matt opens up about the power of vulnerability, the fear of rejection, and the moment he had to admit relapse to his wife. He explores why connection is the one thing that saved him, and why healing isn’t possible without it.

From the fear of rejection to the power of forgiveness, this is a raw and personal reflection on why we can’t do recovery alone, and how connection can change everything. 

Partners: 

Heights 👉 Join Matt in getting your energy back with Vitals 20% off here: https://highpfrmc.com/OTM

Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: https: giveusashout.org

IAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Hosted on Acast. See acast.com/privacy for more information.

After decades in the spotlight as a broadcaster, comedian, and writer, Iain Lee found himself in a moment that would change and possibly save, more than one life.

In this powerful episode, Iain recounts the night a caller to his late-night radio show shared that he had taken an overdose. What followed was a raw, real-time crisis that showed the power of being present and how connection, even through a radio line, can save someone’s life.

Iain opens up about how that moment led him to retrain as a counsellor, his experience living with ADHD, and what it means to sit with people in their darkest moments. With vulnerability, insight, and deep empathy, this episode is a reminder that healing starts with being heard.

Partners: 

Heights👉 Join Matt in getting your energy back with Vitals 20% off here: https://highpfrmc.com/OTM

Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: https: giveusashout.org

IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Hosted on Acast. See acast.com/privacy for more information.

We’re back! In this brand new season of On The Mend, Matt Willis opens up about what he’s been up to recently, alongside his struggles with overwhelm and the ongoing work of recovery. He shares what’s been helping, from hobbies to gratitude and sets the tone for a season full of raw, real conversations with guests, experts, and you. 

Expect new segments, deeper honesty, and powerful stories about what it really means to move forward.

Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: https: giveusashout.org

IAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Partners 🚨 Heights 👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM

Hosted on Acast. See acast.com/privacy for more information.