Singer-songwriter and actor Will Young speaks with disarming honesty about surviving decades of trauma, hypervigilance, and the long shadow of shame. Following a breakdown during Cabaret, Will opens up about spending over ten years in a state of severe dissociation, describing it as living behind frosted glass, unable to recognize faces or feel joy.

He also shares his profound path to healing through Internal Family Systems (IFS) therapy, learning to befriend the frozen parts of his past rather than fight them. 

It's a powerful and reassuring look at how the core self can endure even the deepest pain, and how a simple daily act of kindness from a neighbor ultimately helped save his life.

This episode covers the following themes: Trauma, Shame, Dissociation, Therapy, and Healing.

Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: https: giveusashout.org

IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/

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