Nicole Appleton is a singer and a mum to Gene aged 24, and Skipper who is nearly 6. 

She first came into our lives in the 90s when she and her elder sister Natalie were members of the hugely successful band All Saints. Together, the Appleton sisters have just brought out a new single ‘Falling Into You’ and it’s gorgeous. Very much their classic, warm and optimistic selves. 

She and I talked about the joy of having children so far apart in age. Nicole said she feels she and her eldest, Gene, grew up together. And with Skipper, who she had at 44, she felt more of a mum.

She also talked about how she kept her whole pregnancy with Skipper a complete secret, even from her closest friends. How incredible is that! In all the podcast conversations I’ve had, I think this was the most impressive birth announcement story I’ve ever heard.

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Dawn Williams is a mum of three and an Olympic weightlifter. She is also a campaigner for exercising throughout cancer treatment to get the best possible chance of recovery. And this is all before we even touch on her full-time job in life sciences. 

Dawn and I met by chance on a train when I was travelling to a gig. We got talking and I knew I wanted to share her amazing story with you.

In the podcast we talk about the way Dawn faced her breast cancer diagnosis, not long after becoming a single mum, how she talked to her children about having breast cancer, and how they supported her and kept a mini fridge and a snack box stocked in her room, for any time she needed to be on her own. 

Dawn carried on training, and even became stronger throughout her treatment. She also told me about recent research which shows that carrying on exercising may reduce the risk of cancer coming back. 

Dawn is now cancer-free and trains 5 times a week before coming home to the place she and her children call Team Dawn. 

Was it the fact that she’s an ex-paramedic or that she has 5 gold medals and can snatch 45 kilos that made me feel very safe in her presence? Either way, I very much did!

Here's to more conversations on trains!

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Kelly Rutherford is an American actress probably best known for her starring role in 7 series of Gossip Girl (2007-2012).

Kelly's instagram is the most intentional and curated grid I have ever seen, with beautiful quotes interspersed with stylish selfies, many of which are taken in an elevator. It’s very beautiful and peaceful. 

Kelly has a son Hermes aged 19 and a daughter Helena aged 16, who were subject to a custody battle which their father won. This meant that they have grown up mostly in Monaco where he lives, and where Kelly has therefore spent most of her time, so as to be able to see the children.

Kelly has a calm and philosphical air, and we talked about how the greatest gift you can give your children is to be happy. She also said that nothing matters more to her than the love of her children.

We also talked about our shared joy of shopping in vintage clothes shops... a quick route to happiness for us both.

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Dr Eliza Filby is a writer, a generational historian and mum to two children aged 8 and 5.

I loved her book ‘Inheritocracy. It’s time to Talk about the Bank of Mum and Dad’ which came out in paperback last year which contains some fascinating stuff about money and the generations of today. 

We talked about how children often rely on a financial springboard from their parents these days, and how that dependency can make the relationship rarther complicated going forward. 

We acknowledged that the linear path we were sold in the ‘90s and Noughties - of education, university, buying a house, and then retiring - is now a lie. 

We also talked about the sandwich generation - people who are looking after their children and their parents at the same time. 

I shared with Dr Eliza that I once asked one of my sons if he would look after me when I get old. He replied: “Yes. But only for a day or two.”

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Monisha Rajesh is a travel writer who focuses on train travel adventures.

She wrote her first book ‘Around India in 80 Trains’ after being made redundant, and she wrote ‘Around the World in 80 Trains’ just after her first daughter was born. My favourite of all though is Moonlight Express, her most recent book which is all about her experiences on night trains. 

Monisha is a lovely writer, and I love so many of the pictures she paints of her journeys. One particular favourite is when she is travelling in India and the train door is open to the elements, and hearing the slap of leaves on the side of the train as it trundles along at just above jogging pace. Also I love the descriptions of dining cars. I flipping love a dining car! 

Monisha talked about taking her two small daughters on train adventures and I feel very inspired to do the same. I hope if I do that I am as brave as she is in imposing a ban on screens for my small people. I want us to look out the window and see all the little worlds going by.

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to a new series of Spinning Plates! My podcast where I speak to working women who happen to be mothers. We are up to episode 171 now, and fast approaching 6 years since I started the podcast with Fearne Cotton in 2020. 

My first guest of the new series is Rachel Reeves, Chancellor of the Exchequer. She has made history as the first woman in 800 years to hold that title. 

I spoke to her in December, just after the budget, and she explained the long process that leads up to a budget, and the immediate aftermath. 

I must confess I was initially hesitant about taking up the invitation from Downing Street’s press office about having Rachel on the podcast. She has had a lot of public scrutiny and I know from experience that when I’ve had political guests, the comments can get fiery. That being said, I was too curious and intrigued to know what it feels like to be in that role.. the public gaze, the Westminster culture, the power of holding the UK purse strings and the reality of raising a young family alongside it all. 

We’re pretty much the same age and we discussed how there were only 19 women in parliament out of 650 when we were born, compared to now when there are about 250 female MPs. I know Rachel cares about encouraging women into politics and shared her belief that ‘you can’t be what you can’t see’. She hopes that young girls will feel a job at the top of politics is possible after seeing her as chancellor.

We spoke about what a shock it was for her children, now aged 10 and 12, to have to move house two weeks after the election, how their home life in No 11 Downing Street differs from ‘normal’ families, and how Rachel and her husband try to shield them from the news, tuning into Capital Radio rather than the Today programme when they're all together at breakfast time. 

I found our chat fascinating and I appreciate how open Rachel was, letting us get a little insight into how she navigates the pressures of work and power and motherhood.

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Amanda Ross is a highly influential TV producer who has brought us the likes of Saturday Kitchen which celebrates its 20th anniversary next year, the Richard and Judy show which ran for 9 years, and the book show, Between the Covers, which she is now touring live and presenting herself. 

Amanda and her husband and business partner Simon Ross, own and run Cactus TV. Amanda told me that running their own TV company means that they can organise their lives around bringing up their two adopted sons, now aged 16 and 19.

TRIGGER WARNING: Amanda also revealed to me that she suffered sexual abuse from her stepfather as a child. She wanted to share her story here, so that other people who might have gone through similar ordeals can, like her, learn that it wasn’t their fault, and that they should not feel guilty about what happened to them.

Amanda's other big message is: just do everything with your children because you can take your kids anywhere. It’s just about attitude.

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Dame Jacinda Ardern is the former prime minister of New Zealand, who was elected in 2017 and in post for 6 years.

In 2018 she became the second elected World leader to ever give birth. Her partner Clarke (often referred to as 'first bloke'!) frequently took on the role of stay-at-home dad. Together they took baby Neve with them to many important meetings, including the UN summit in New York in 2018, while she was still breastfeeding. 

Jacinda told me she felt she needed to prove she could lead the country despite being a mother... and also show the world she was a mother, in order to be a positive role model. 

Jacinda and I talked about the fascinating and intimate documentary ‘Prime Minister’ which will have its UK release on December 5th, in which we get to see behind the scenes both in government, and at home through videos shot by Clarke. It really brings a humanity to the role of leadership and this insight makes Jacinda’s style of leadership all the more impressive, modern and inspirational. 

Jacinda really wanted to reiterate that she was lucky enough to have support, that she never did anything alone, and that we should not expect women to do everything on their own: ‘Yes, we can be wonder woman… but even wonder woman deserves a sidekick.’ She now still remains dedicated to helping encourage leaders to highlight their humantity by teaching empathetic leadership. 

Special shoutout to her gorgeous children’s book, Mum’s Busy Work. It’s so sweet to see a lovely picture book for young kids where the mum works hard, yes, but it doesn’t mean she’s any less dedicated to motherhood. Cheers to that! X

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Fiona Bell is the founder of Their Nibs clothing brand which specialises in night wear. 

I first came across Fiona’s shop when pushing my eldest son around Ladbroke Grove in his buggy in the mid naughties. And I still think she makes the loveliest pyjamas in the land!

Fiona has a 25 year old son Finn and an adoptive daughter Maggie who is 11.

We talked about the close link Fiona still keeps with the adoption agency Coram, which made her and her husband Charlie’s adoption of Maggie possible. It has been an emotional journey but so worth it, she says. And her advice to anyone planning to adopt is: 'as an adoptive parent you've got to be selfless because you've got to accept you might not get very much back, but if you work at that, you definitely do'.

Maggie has obviously brought so much joy to the whole family. Listen to the interview to hear why I think Fiona’s next PJ print should be rainbows and ginger cats. 

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Lavina Mehta MBE is a health campaigner, a personal trainer, and an author. She came to my notice during Covid when she started doing weekly exercises on YouTube with her mother-in-law.

She’s just published her book The Feel Good Fix which is designed to improve your health during menopause, and presents her idea of exercise snacking - incorporating short bursts of activity into your normal day rather than maybe going to the gym for an hour.

We talked about her religion of Jainism which is about non-harm, karma and non-violence and how she still presents an exercise class online with her mum-in-law every Friday now.

When we finished our sit-down interview, Lavina encouraged me to do some wall press-ups, and left me with her slogan ringing in my ears: ‘Sanity, not vanity!’

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.