Cat Sims @notsosmugnow is a content creator, author and influencer, and mum to two daughters aged 8 and 11. On Instagram she takes an honest look (often with a big dose of humour) at motherhood, the mental load, relationships and more recently, sobriety, as Cat has just celebrated 3 years of being sober.

We talked about how doing reels and tiktok is like doing therapy for Cat. She shared how she suffered with post natal depression and has more recently had a late diagnosis of ADHD at the age of 40. We also touched on rhe difficulty of saying sorry, having a home birth, and Chris Jenner, amongst many other things, in this very open, wide-ranging and honest conversation.

Cat and I also have something big and personal in common: we both fell in love with redheaded bass players! 

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Singer Pixie Lott has had a ’crazy, happy time’ this past year: having a baby, bringing out a new album ‘Encino’, and moving into a family home near her mum, dad and siblings. 

We talked about how we both started in the music industry when we were teenagers and realised we share the same work ethic of ‘just keep turning up’. We also discussed the joy and the worry that comes when we say no to a gig, and how we look after our singing voices. Let’s just say, Pixie does it a lot better than me! 

Pixie's new album, the first for 10 years, touches on the themes of love, family, mental health, nostalgia and also meditation. Meditation is something Pixie discovered when going through a tough time, and found very helpful. To this day she still practises it whenever she can.

When Pixie came to my house to record this chat, her mum Beverley came too, to look after her gorgeous little one year old Bertie. And while we talked, two of my (rather bigger) sons demonstrated their wrestling techniques for him… ha ha! …sorry about that Pixie! 

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Anna Williamson is a presenter, podcaster, author, psychotherapist, relationship counsellor and life coach. 

She told me how she suffered with poor mental health in her 20s and after the birth of her first child. These experiences really shaped her and helped form one of the best marriages in her professional life: being a psychotherapist on Celebs Go Dating ( which happens to be one of my favourite shows). 

Anna has an eight-year-old son Enzo and a four-year-old daughter Eleonora. We talked about her very traumatic birth and postnatal period with her son and how she prepared to protect her mental health after she had her daughter, including banning family visits in the two weeks after her second birth. Even if it did upset her Aunty Sheila! 

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Lliana Bird is a writer, broadcaster and co-founder of the charity Choose Love. She describes herself as a butterfly flitting from flower to flower. She was also the longest employed female DJ - for 16 years - at Xfm and then Radio X as it is now called.

Lliana and her partner Noel Fielding have two girls, Dali and Iggy, aged 2 and 4, and Lliana told me how their house might be described as over-stimulating by some, with constant music, curated mostly by Noel but increasingly by the children, and with art being created on giant canvases in the kitchen, with paint splats everywhere.

Lliana's first children’s book ‘Baboo the unusual Bee’ has just come out in paperback. She revealed that she actually wrote it while breastfeeding and she’s now working on the stage show version of it.

As my mum would say: "She's no slouch"!

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Sara Pascoe is a stand up comedian who I particularly love. She now has two little boys after a long period of trying for a baby, including IVF. 

She spoke honestly to me about how she can remember being in a liminal head space for a long time while trying for a baby, and acknowledges she was 'horribly spiky' about parenthood before she had her boys, realising now that it was self-protection and a coping mechanism.  

She shared that she recently had a phone call from Robbie Williams who she idolised as a teenager, and how that made her feel like god, manifesting her teenage desires in her 40s!

She also told me that if she was Prime Minister she would limit everyone to 2 hours screen time per day and that she reckoned we'd all secretly like her for it!

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Hollie McNish is a poet who tours the country performing her poems. She says the whole of the UK is full of amazing theatres and bookshops.

I love Hollie's writing, the way she looks at motherhood, and how she always stand up for her small person, which I feel is empowering for them both. I was delighted when she offered to read one of my favourite poems of hers during our chat.

Hollie told me how she books her own gigs, which impresses me a lot. She said that she loves travelling around Britain performing her poetry, and how her 12 year old daughter often comes along to her gigs. Most of the time this has worked well, but of course we had to compare notes on a couple of the times when taking our children to live gigs has gone spectacularly wrong...! 

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Steph Douglas is a mum of three who founded the gift company Don't Buy Her Flowers ten years ago. I’m a repeat customer of the website when I want to send a friend some TLC if they don’t live round the corner. 

Steph explained how the idea for her company came about when she received 8 well-meant bouquets following the birth of her first child - and felt she now had something else she had to look after, as well as her newborn!

Steph told me how she and her husband also had something unusually tough to contend with during her first pregnancy, as her husband Doug was diagnosed with thyroid cancer when she was just 14 weeks pregnant.

I loved hearing about Steph's own childhood, growing up in a busy household of 6 children. She told me how one of her favourite periods was when most of the now grown up children had returned home after first relationships had failed, and they were all back, living and eating at home, having loads of banter, and would all go out to a club together after their parents had gone to sleep. Something she said I can maybe look forward to after my 5 have initially left home!

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Ashley James is a presenter and DJ who first made her name appearing briefly in Made in Chelsea. On instagram @ashleylouisejames has a huge following amongst 25-35 year old women and she frequently posts about being a mum of two little ones, and about other women's issues. 

Originally from the North East, you would never know that from Ashley's accent. She told me about her extraordinary school days, and very tough adolescence, after she won a scholarship to an all boys boarding school.

Ashley is mum to 1 year old Ada and 3 year old Alfie and although she wasn't focused on becoming a mum, she shared with me that it's surprised her that it's something she feels really good at. We also talked about Ashley's difficult first birth and her subsequent prolapse and vaginismus. She continues to use her media presence to talk about such difficult issues as she knows it helps many other women going through similar problems.

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Ayalah Bentovim - known as Sister Bliss - is the woman behind Faithless, which she created in 1995 with Rollo Armstrong, Jamie Catto, and the legendary Buddhist rapper Maxi Jazz.

Maxi died in 2022 and Ayalah talked to me about how she’s managing to keep him as part of the show, as they prepare to go on tour for the first time in 8 years.

We also talked about how she took her son Nate on tour as a baby and how he adapted so brilliantly to life on the road, with Faithless. 

Nate has just turned 18 and Ayalah shared with me how he still keeps her grounded even if she’s about to go on stage in front of thousands of people. This is definitely something I can relate to!!

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Reshmin Chowdhury is a sports broadcaster who’s had a love of football since she was a little girl. 

Growing up in a large and close Bengali community, she told me her childhood memories are of being the only girl, surrounded by boys, watching football on TV. 

Reshmin’s drive to break into the world of sports presenting was very strong - much to the surprise of her teacher Mum and accountant Dad - and she is proud to have made it, although she feels it shouldn’t have been that hard. Her parents were very supportive of her dreams and we talked about how difficult it was losing her Dad 3 years ago, and that he was always the person she would pick up the phone to speak to after a big match. 

Reshmin shared how her children hold a mirror up to all her faults, including losing her temper. She says she’s working on this and I’ve asked her, when she's solved that one, please share the answer with me too! 

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.