Ro Fielden-Cook is a woman with a heck of a life story. 

She has 3 sons: twins Alfie and Charlie (aged 15) and Freddie (aged 7).

She is the founder of a wellbeing and fitness community ‘The SHE Collective’ which has a holistic approach to giving busy women more life, more confidence and more energy. 

She had her twins as a single mother as she left University. One of the twins, Alfie, was diagnosed with a life-limiting condition called SMA when he was still a baby. Her story of fighting for her son’s health and then falling in love is jaw-dropper.

Ro talks about her wonderful rock of a mum, and also about losing her incredible-sounding dad when she was a teenager. 

Ro’s positive spirit is inspiring and I guarantee you’ll be using her dad’s motto ‘Onwards and upwards’ when you’ve finished listening. 

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Ranvir Singh is a TV news presenter on Good Morning Britain, who I met on the set of ‘Lorraine’ about a year ago - and I’ve been wanting to talk to her in more depth ever since.

Ranvir is a single parent to her 13 year old son Tushaan.

She grew up in a very religious Sikh household, having lost her Dad when she was only 9. 

She was the first girl in her family to go to University, and despite pressure to get married as soon as she left Uni, her laser beam focus on her career path remained.

Ranvir and I shed some tears as she described the few minutes she would need to take on the driveway after work, before putting her key in the door. And towards the end of our chat, she shared some very emotional advice for any listener who feels themselves overwhelmed, and in that same position now.

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Laura Hamilton is a TV presenter best known for presenting A Place in the Sun. 

She’s been renovating properties since the age of 19 and has just taken on her first overseas project in Majorca, which she’s filming, to create a guide to buying and renovating abroad.

Laura has two children, 11 year old Rocco and 10 year old Tahlia, who she co parents 50/50 with her ex.

Laura went back to work 3 weeks after having each of her children. She explained that was because she was scared someone else would jump into her shoes if she was away for longer. 

Laura’s career to date is so jam-packed including being gunged on CITV, appearing in pantos, running the marathon, Dancing on Ice, and The Jump. 

She credits her Dad and his difficult start in life before finding music and happiness, saying life is just your story, and you’ve got to enjoy writing it. Cheers to that, Laura! 

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Cathy Dennis is a singer and a songwriter. I have been a huge fan of hers for years both through her solo music career and I’ve been lucky enough to write with her and get to know over the years. She is a true talent and a champion for music and creativity. 

She had a successful solo career in the early 90s, and then changed to songwriting in the 2000s, including writing Kylie’s ‘Can’t Get You Out of My Head’, Britney’s ‘Toxic’ and Katy Perry’s ‘I Kissed a Girl’.

Cathy told me how she was bullied at school, from the age of 7-12, and how that may have equipped her to be strong and tenacious enough to be a woman in the music industry.

She became a mum in 2004 (the same year I became a mum!) and found it a challenge to carry on with her career at that point but here she is, still writing and involved in music. 

Cathy credits her son Seb with being her solace when she’s found her self on the ’nothing will ever be perfect’ train. 

It was so gorgeous to talk to a friend who I admire and whose career is constantly evolving. A lovely conversation! X

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Jill Halfpenny has been an actor since the age of 10, first coming to our screens in Byker Grove in 1989, and most recently appearing in the Channel 5 drama The Feud. She has also appeared in Coronation Street, Eastenders, numerous TV dramas, on the West End stage and in Strictly Come Dancing.

We shared our thoughts on dealing with downtime as performers, which has its challenges even in a busy career.

Jill has a son Harvey who is nearly 17, and they clearly have a close relationship, based on honesty and openness, including during difficult times such as when her partner Matt died suddenly 8 years ago, in circumtances similar to how she lost her Dad aged 4. Sadly they both had unexpected heart attacks. Jill has recently written a beautiful memoir 'A Life Reimagined', which touches on both these deaths.

Finally, I tried out Jill's Agony Aunt skills as she has a podcast 'Dear Jill' where she answers listeners' questions, from her Newcastle studio. I can now tell you that I am either on the right tracks as a mum or Jill was being extremely kind to me!

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Salima Saxton is a writer, an actor and a coach, and she co-presents the podcast ‘Women are Mad’.

She has 3 children aged 9, 12 and 15 and she recently caught my attention with her amazing Moth story about a Valentine’s Day announcement by her husband which changed her life. It’s 5 minutes of supreme story telling; you must listen! 

Salima and I talked about how she grew up with an alcoholic Dad and was always trying to be a ‘good girl’. Now she embraces a messy, crazy family life and says it’s vital to show up as yourself. 

Early in our chat we also confessed that we are both ‘secret control freak’ mums, but let’s not concentrate on that! I love Salima's idea of connecting with your 8 year old self and maybe doing some of the things that SHE used to love doing. Now, where are my rollerskates...?

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Karni Arieli is a photographer. Her lockdown project Eye Mama @eyemamaproject asked photographer mums all over the world to share honest pictures of their own experiences of motherhood. She has just had it published as a book. She also makes short films, commercials and music videos and has recently had a BAFTA nomination for a film about the life of a salmon, played by a woman and narrated by Marianne Faithfull.

Karni and I talked about how showing our children our weakensses is important and she shared how her first experience of motherhood was extremely tough as she had a herniated disc and couldn't walk or lift her baby for the first 8 months of his life.

Karni also shared her life motto that she's passed on to her children: 'Do it like you mean it'. And she described her love of 'awe walks' with her children, which I am defintiely going to practise on the walk to school from now on!

https://www.instagram.com/eyemamaproject/?hl=en

https://eyemamaproject.com/

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Olympic athlete and TV commentator Paula Radcliffe lives in Monaco with her husband Gary, and her two children Isla and Raphael.

Paula is a 3 time winner of the London Marathon and held the Women's World Marathon Record for 16 years (2003-2019). I spoke to her just after she competed in the Tokyo Marathon aged 51, her first marathon since retiring aged 40.

Paula recently co-hosted a lighthearted training podcast Paula's Marathon Run Club for the 16 weeks leading up to the London Marathon. She had a parental interest in this year's race as her own daughter Isla ran in aid of Children with Cancer UK. Paula talked to me about how her daughter went through a cancer diagnosis at the age of 13 and a half. She has happily since been given the all clear.  

Paula also described her family life in Monaco and I admit I looked up the weather forecast there and felt pretty envious!

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Daria Khrystenko fled her home in Kyiv on the day that Russia invaded Ukraine 3 years ago. 

She, her then 10 year old son, her mum and her 3 cats travelled to Poland where Daria now works with CARE Poland, as a translator and advocate, helping other refugee women rebuild their lives.

Daria told me about the day the war broke out, and how she packed and left home in 20 minutes. She explained how she tries to create a new stability for her family in Poland and how she longs for fair peace in Ukraine.

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.