Clara Amfo joins Claire Sanderson for an honest, funny and inspiring conversation about the health reset that has changed how she feels in her body and her everyday life.

After years of running on and off, Clara explains how training for the London Marathon prompted her to take a more structured approach to her health — prioritising strength training, nutrition, sleep and recovery. She shares how learning to fuel properly, build muscle and train consistently has made her feel stronger and more powerful, both physically and mentally.

Clara also opens up about receiving an ADHD diagnosis in adulthood, the relief of understanding her brain, and the ways it has influenced her relationship with food, dopamine, focus and time. She discusses body image and the pressure women face to become smaller, including how people’s attitudes towards her changed when her body changed.

Plus, Clara reveals the simple habits that help her manage a busy career spanning television, radio and podcasting — and explains why putting herself first has become non-negotiable.

PhD Nutrition | Feel Good Science | PhD | Feel Good Science

Keywords

Clara Amfo, Just As Well, Women’s Health UK, Claire Sanderson, ADHD in women, adult ADHD diagnosis, late ADHD diagnosis, neurodivergence, ADHD symptoms, ADHD and food, dopamine seeking, body image, women and body image, health reset, health overhaul, running, London Marathon, marathon training, strength training, women who lift, building strength, nutrition, fuelling for running, protein, sleep and recovery, wellness habits, women’s health, feeling strong, confidence, self-care, busy women, mental health, health and fitness podcast

Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcast

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GLP-1 weight-loss drugs are everywhere — but are they the answer to food noise, cravings and long-term health?

Claire Sanderson speaks to nutritionist and author Kim Pearson about what GLP-1 medications can and cannot do, their potential risks, weight regain after stopping treatment, muscle preservation and the growing pressure for women to become smaller.

They also explore the psychology of cravings, the impact of sleep and stress on appetite, ultra-processed foods, strength training and Kim’s practical approach to improving health without extreme dieting. This is a nuanced conversation about weight, health and the changing culture around women’s bodies — without telling women how they should look.

Keywords: GLP-1s, GLP-1 weight-loss drugs, weight loss medication, food noise, cravings, women’s health, body image, smaller bodies, weight regain, muscle loss, strength training, nutrition, ultra-processed foods, healthy eating, sleep and appetite, perimenopause and weight, Kim Pearson, The Nozempic Diet, Just As Well, Women’s Health UK

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Dr Louise Newson challenges the belief that HRT automatically increases breast cancer risk—and explains why the type of hormone, the dose, and the individual woman all matter.

She discusses:

This is a frank conversation about medical misinformation, women being dismissed, and why “one dose fits all” medicine may be failing women.

Buy The Power of Hormones here: https://www.amazon.co.uk/Power-Hormones-misinformation-hormones-healthier/dp/1399749935/ref=tmm_hrd_swatch_0

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Sex psychotherapist Kate Moyle returns to Just As Well to answer the questions women are often too embarrassed to ask. From a disappearing libido, stress and motherhood to menopause, orgasms, body confidence, infidelity and erectile dysfunction, Kate explains why desire changes — and why that does not mean there is anything wrong with you.

With Claire Sanderson and Gemma Atkinson, this is a frank, reassuring conversation about rebuilding intimacy, communicating with your partner and having sex that feels good for you now.

Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcast

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Living longer is one thing — but how do we make sure those extra years are healthy, strong and fulfilling?

Dr Tamsin Lewis joins Claire Sanderson on Just As Well to cut through the longevity hype and share what genuinely supports a longer healthspan. From the hidden impact of chronic stress and the importance of muscle, rest and community, to HRT, supplements, GLP-1s and whether expensive NAD drips are worth it, this is a practical, refreshingly honest guide to ageing well.

Plus: the one habit Dr Tamsin believes delivers more benefit than we realise — and why women need to stop putting themselves at the bottom of the list.

Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcast

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Noticing more hair in your brush, a thinner ponytail or widening around your parting? Hair loss can be frightening – but understanding what’s causing it is the first step towards tackling it. 

In this episode of Just As Well Claire Sanderson and Gemma Atkinson are joined by leading trichologist Annabel Kingsley to explain why women experience hair loss during postpartum, perimenopause and menopause – and how stress, rapid weight loss, GLP-1 medication and low iron levels can also trigger shedding. 

Annabel reveals how to tell normal shedding from a potential problem, when hair loss may be reversible and when to seek expert help. She also shares the changes that can support healthier hair growth, from getting enough protein and carbohydrates to looking after your scalp properly. 

Plus, she separates fact from fiction on collagen, biotin, red-light therapy, minoxidil and expensive hair products – and explains why taking supplements without a blood test could make matters worse. 

If you’re worried about hair loss, this practical and reassuring episode will help you understand what’s happening – and what to do next. 

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Have you ever gone to the doctor knowing something wasn’t right, only to feel dismissed?

Women’s health advocate Cherry Healey joins Claire Sanderson on Just As Well to explain why women are still struggling to be heard—and how to advocate for yourself when your symptoms aren’t being taken seriously. They discuss recurrent UTIs, the perimenopause symptoms too often mistaken for depression, why heart problems can be missed in women and the signs we should never simply “put up with”.

Cherry also shares her own experience of fighting for UTI treatment, the HRT prescription that changed her life and the practical steps you can take to make your voice heard in the consulting room.

This episode contains a discussion of suicide.

Sponsored by Femfresh.

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Can a diagnosis sometimes do more harm than good?

Claire Sanderson and Gemma Atkinson are joined by consultant neurologist and bestselling author Suzanne O’Sullivan to explore why more people are receiving medical labels—and whether those labels always lead to better health.

Suzanne explains the important difference between misdiagnosis and overdiagnosis, and why finding an abnormality doesn’t necessarily mean it will ever make you ill. The conversation covers the rise in ADHD and autism diagnoses, the risks of medicating children too readily, health anxiety, wearables, full-body scans and the impact of constantly monitoring our bodies.

They also ask whether ordinary sadness and anxiety are becoming overmedicalised, and how we can raise awareness of menopause without making women fear it.

Suzanne’s views have attracted criticism, but her argument isn’t that people should ignore symptoms or avoid medical care. Instead, she wants us to ask: what will this diagnosis give me, what harm could it cause and will it meaningfully improve my life?

Suzanne O’Sullivan’s latest book is The Age of Diagnosis.

This episode is for general information and discussion and should not replace personalised medical advice.

Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcast

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Live from a special Just As Well event, Gemma Atkinson and Claire Sanderson sit down with fitness coach, entrepreneur and Celebrity SAS winner Gabby Allen.

Gabby shares the experiences that shaped her mindset – from undergoing scoliosis surgery as a teenager to competing in some of television's toughest challenges. She explains why consistency matters more than perfection, how strength training transformed her confidence, and the simple habits that help her stay healthy when life gets busy.

The conversation also covers:

Plus, Gabby answers audience questions on training with injuries, recovery, motivation and staying active through different stages of life.

If you've ever struggled to stay consistent with your health goals, this episode is packed with practical advice and inspiration.

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Why do so many women feel exhausted, overwhelmed and unable to switch off — even when life looks “good” on paper?

In this episode of Just As Well, Gemma Atkinson and Claire Sanderson sit down with Dr Zoe Williams for an honest conversation about chronic stress, burnout, cortisol and the invisible mental load women carry every day.

From 3am wake-ups and brain fog to chest pain, anxiety and feeling constantly “wired but tired”, Dr Zoe explains how stress shows up in the body — and why so many women ignore the warning signs until they physically can’t anymore.

The conversation also covers:

A relatable, funny and eye-opening episode for any woman who feels like she’s juggling too much.

🎧 Follow Just As Well for more conversations on women’s health, wellbeing and modern life.

Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcast

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