The wonderful Fearne Cotton joins us to share her experience of balancing wellness, burnout and boundaries - along with the emotional toll of creating content every week for seven years.

We talk:

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Ever wondered how Gemma Atkinson really trains - and what it takes to build a body like hers?In this candid conversation, three times former Women's Health cover star Gemma sits down with her personal trainer Elliot Upton, founder of Ignite, to reveal the real strategies behind her strength, body confidence, and long-term fitness.From busting the biggest weightlifting myths to navigating hormones, the menstrual cycle, and menopause, this is your ultimate guide to training smart - not just hard.

This episode contains a paid partnership with Samsung.

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Lucy Bronze is a Lioness legend - treble winner, Euros champion, and one of the most decorated female players of all time.

In this powerful conversation Lucy opens up about her early struggles in the game - from sofa surfing and being banned from boys' teams, to dealing with injury, late diagnosis of ADHD and autism, and becoming a role model for the next generation.

She talks training, mental resilience, body image, and what it really means to lead from the front—on and off the pitch.

Her strength routine

If you’ve ever been told you don’t belong, this one’s for you.

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When a modelling agent told Emily English to slim down, it triggered an eating disorder that stole years of her life. But what followed was a radical transformation - from obsessive calorie-counting to becoming one of the UK’s most influential nutritionists, with over 2.5 million followers. In this powerful episode, Emily opens up about her recovery, her no-nonsense approach to food, why joy and connection matter just as much as nutrients, and how she built a wellness empire rooted in empathy. Expect chat about walking as a miracle movement, budget-friendly meals, the truth about oat milk, and the supplement she swears by.

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Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing. 

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Hey! This season, powered by Nike, we're homing in on all things running. You can expect tips and tactics from Nike Run Coaches, alongside powerful stories from extraordinary women - guaranteed to spark your motivation this back-to-school season. 

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This week Roisín is joined by broadcaster, philanthropist and former Women’s Health cover star Katie Piper. She shares her current running MO and how lacing up her trainers helps shift her mood and elevate her day. Whether that’s commuting between meetings in the city or heading out with a pal - and a head torch - for a pre-dawn session in the hills near her home, before her busy day begins. A long-time champion of moving your body to support your mental health, Katie discusses how running increased her self-belief and why - crucially - it could do the same for you.

In today's Coaching Clinic, Katie is joined by Nike Run Coach and top physiotherapist Manni Ovola. He arms her with the tools she needs to smash her own running goal: running her best 5k.

Join host Roisín Dervish-O'Kane on Instagram: @roisin.dervishokane

Join Katie Piper on Instagram: @katiepiper_

Join Nike Run Coach Manni Ovola on Instagram @manni_o

Join Women's Health on Instagram @womenshealthuk

Like what you’re hearing? We'd love it if you could rate and leave us a review on Apple Podcasts. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode. 376770e02de3b09385ff597f74eadfadf76c1cf1

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This is our final episode in a very special series - powered by Nike - where we’re exploring all the many wonderful things that running can do for you, via chats with inspiring women. Today’s seriously energising guest - bestselling author, content creator and erstwhile marathon runner Candice Brathwaite - recently picked up running again, albeit shorter distances on her home treadmill. She runs to access what she calls 'tension'. By that she means a type of controllable struggle that encourages personal growth in all areas of life, which - in her words - she just can't get from any other form of fitness. Candice also discusses learnings from writing her latest book, YA fiction debut, Cuts Both Ways and why, when it comes to helping her daughter and stepdaughter enjoy a healthy relationship with fitness, she's leading by example - rather than telling them what to do. Oh, and if you're looking for the pep talk you need to stop standing in your own way and actually action those healthy habits, Candice shares *exactly* what she tells herself to get the thing done.

Candice is joined in the coaching clinic by Nike Run Coach and youth mentor Dora Atim (who we met in episode four) to get advice on how she can reach her number one running goal right now: to run a 5k in 25 minutes.

Join host Roisín Dervish-O'Kane on Instagram: @roisin.dervishokane

Join Candice Brathwaite on Instagram: @candicebrathwaite

Join Dora Atim on Instagram: @doradontexplore

Join Women's Health on Instagram @womenshealthuk

Like what you’re hearing? We'd love it if you could rate and leave us a review on Apple Podcasts. Also, remember to subscribe if you haven't already, to be the first to know when we'll be coming back.

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Hi there! This season, powered by Nike, we're homing in on all things running. You can expect powerful stories from extraordinary women, guaranteed to spark your motivation this back-to-school season. In today's episode, Roisín is joined by broadcaster-turned-start up founder Andrea McLean, whose newfound approach to navigating her life and goals offers a timely tribute to the 26.21 mile course that 40,000 people in London made their way around last weekend.

Following breakdown and burnout in 2019, the former daytime TV star and mum-of-two left a decades-long career to retrain as a coach and create her own mindset community and app,This Girl is On Fire. Here, Andrea reflects on the brutal lessons that reaching rock bottom taught her, plus how, at 53, she's finding rebuilding her much-loved running routine trickier than ever. She also shares dispatches from the frontline of running a business with her fitness-mad husband, and the reason she's trying to un-invite her ego from her treadmill sessions.

For this week's coaching clinic, Andrea speaks with Lloyd Kempson - Nike Run Coach and UK Athletics endurance specialist - to discover the training and mindset tools that could help her find her stride with running again.

Join host Roisín Dervish-O'Kane on Instagram: @roisin.dervishokane

Join Andrea McLean on Instagram: @andreamclean1

Join Lloyd Kempson on Instagram: @lloydkempson

Join Women's Health on Instagram @womenshealthuk

Like what you’re hearing? We'd love it if you could rate and leave us a review on Apple Podcasts. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode.

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Hello! This season, powered by Nike, we're homing in on all things running. You can expect powerful stories from extraordinary women - guaranteed to spark your motivation this back-to-school season - plus plenty of expert tips and tactics.

In today's episode Roisín is joined by Nike Run Coach Dora Atim. As a teen, battling body dysmorphia, Dora never would have imagined that running would prove the conduit for finding self-acceptance and self-love. And yet, a decade later, she’s so passionate about the benefits of putting one foot in front of the other that - from run coaching to youth mentoring - much of her career is built around passing those benefits on. 

Here she shares insights from that evolution, alongside the painful moment in summer 2020 that made her realise that - for many Black women and non-binary people to enjoy the nourishing power of rural areas - a community needed to be created. And how, with her trail running collective Ultra Black Running, she’s carved out a space for joy to thrive.

In today's Coaching Clinic, Dora offers up answers to your personal running dilemmas.

Join host Roisín Dervish-O'Kane on Instagram: @roisin.dervishokane

Join Dora on Instagram: @doradontexplore | @ultrablackrunning

Join Women's Health on Instagram @womenshealthuk

Like what you’re hearing? We'd love it if you could rate and leave us a review on Apple Podcasts. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode.

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Hey! This season, powered by Nike, we're homing in on all things running. You can expect tips and tactics from Nike run coaches to elevate your own running practice - or build one from scratch. Plus, powerful stories from extraordinary women guaranteed to spark your motivation this back-to-school season.

For today’s guest, NHS mental health worker Intisar Abdul-Kader, running is a privilege and a joy. Especially so given the various barriers she’s faced on her way to running multiple World Marathon Majors races. She shares with Roisín how running enabled her to process her Multiple Sclerosis diagnosis - and continues to help her manage the chronic condition. She also explains how a destabilising incident of racist, Islamaphobic abuse while out running in 2020 has ultimately strengthened her resolve to show up - unapologetically - as a Black, hijabi runner. And encourage other women like her to lace up their trainers and access the transformative benefits that running - for whatever distance; at whatever speed - can bring.

In today’s Coaching Clinic, Intisar is joined by Nike Run Coach Andi Goceva. She provides Intisar with all the tips she needs to smash her next big race.

Join host Roisín Dervish-O'Kane on Instagram: @roisin.dervishokane

Join Intisar Abdul-Kader on Instagram: @intysar

Join Nike Run Coach Andi Goceva on Instagram: @the_andi_g

Join Women's Health on Instagram @womenshealthuk

Like what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode.

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