From longevity and strength at every age with world-leading orthopaedic surgeon Dr Vonda Wright, to sex therapist Kate Moyle breaking down what’s actually normal (and what’s not) when it comes to women’s sex lives, this episode revisits the expert advice that really stayed with us.

Gemma and Claire also relive powerful interviews with elite sports stars, including England football icon Lucy Bronze and heroic red Rose Ellie Kildunne, exploring mindset, resilience, confidence and what it truly takes to perform at the top of your game.

Whether you’re interested in health, hormones, relationships, performance or simply honest conversations about modern womanhood, this episode is a reminder of why these voices — and these stories — matter.

✨ Listen back, reflect, and take something useful into your own life.

Don’t forget to like, subscribe and share if you enjoy the conversation 💛

Hosts:

https://www.instagram.com/glouiseatkinson/

https://www.instagram.com/clairesanderson/

Wellness video producer: https://www.instagram.com/chelia.batkin/

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