In part 3, Adrienne shares her tips for accepting when you’ve made a bad decision, and why having regrets isn’t necessarily a bad thing…

Plus, Adrienne and Dr Alex George unpack the burden people-pleasing can have on your life and share their experiences of imposter syndrome.

Follow @adrienne_ldn and get her book ‘Decisions That Matter: How to Make Decisions In A World of Endless Choice’

Follow the podcast on Instagram @thestompcast

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In part 2, Adrienna Adhami talks to Dr Alex George about the importance of understanding your values. Many of us are influenced by our friends, family and even society’s view of what’s important, so how do we figure out what actually matters to us?

Plus, Adrienne shares some wisdom about defining success for you and reveals how making difficult decisions can pay off in the long run, even if they hurt in the moment.

Follow @adrienne_ldn and get her book ‘Decisions That Matter: How to Make Decisions In A World of Endless Choice’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Adrienne Adhami is a wellbeing expert, podcaster and author of the brilliant new book Decisions That Matter: How To Make Decisions In A World of Endless Choice.

In part 1, Adrienne joins Dr Alex George to unpack how to make effective decisions that can lead you to the life you want. Research shows we make 35,000 decisions in just one day, so it’s important to make them count!

Plus, Adrienne reveals what decision-fatigue really is, why it’s so important to trust your gut and shares how understanding what season of life you’re in can help you make the decisions that are right for you.

Follow @adrienne_ldn and get her book ‘Decisions That Matter: How to Make Decisions In A World of Endless Choice’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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In part 3, Dr Helen Evans-Howells reveals that allergy-sufferers have some of the poorest qualities of life in the UK and shares some helpful tips for supporting the people with allergies in your life.

Plus, Helen talks to Dr Alex George about the importance of continuing to live your life in spite of your allergies. 

Follow @drhelenallergy and check out Anaphylaxis UK.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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In part 2, Dr Helen Evans-Howells discusses when is the right time to introduce your child to allergens and gives tips on how to manage hay fever and asthma.

Plus, Helen talks to Dr Alex George about why it’s so important to keep allergens in your children’s diet once they’ve been introduced and reveals the exciting changes happening in the allergy world…

Follow @drhelenallergy and check out Anaphylaxis UK.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Dr Helen Evans-Howells is an allergy specialist with nearly 20 years experience as a GP in the NHS. She’s an allergy sufferer herself, and now runs her own food and environmental immunotherapy clinics in the UK.

In part 1, Helen joins Dr Alex George to unpack the different types of allergies, how they develop and the different ways they can be treated.

Plus, Helen debunks common myths about allergic reactions and highlights the importance of recognising the early signs of anaphylaxis.

Follow @drhelenallergy and check out Anaphylaxis UK.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 3, Claire and Alex discuss the importance of having a good work-life balance, how having a ‘third space’ that isn’t your home or place of work can boost your mood and discuss whether working-from-home is actually detrimental for your mental health...

Plus, Alex and Claire talk about how connecting with nature is incredibly helpful for alleviating symptoms of burnout and why it’s so important to take a moment of pause.

Follow @drclaireplumbly and get her book ‘Burnout: How to Manage Your Nervous System Before it Manages You’.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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In part 2, Dr Claire Plumbly unpacks the damage being a people-pleaser can have on our mental health and how practicing compassion can help alleviate burnout.

Plus, Alex shares his experiences with guilt and people-pleasing, and Claire shares some helpful tips for quietening your inner critic… 

Follow @drclaireplumbly and get her book ‘Burnout: How to Manage Your Nervous System Before it Manages You’.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Dr Claire Plumbly is a clinical psychologist with over 20 years experience helping people overcome anxiety, trauma and burnout. 

In part 1, Claire joins Dr Alex George to discuss the key signs of burnout, the roles our sympathetic and parasympathetic nervous systems play in our daily lives and how understanding our nervous system can help us practice self-compassion…

Follow @drclaireplumbly and get her book ‘Burnout: How to Manage Your Nervous System Before it Manages You’.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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In part 3, Jim discusses the importance of following your heart and having the confidence to step out of your comfort zone. 

Jim shares his experience of growing up with an abusive father, reveals why he dropped out of his Masters in Psychology to pursue social media and why failure is so important for self-development.

Plus, Alex and Jim discuss why they find value in social media and Jim reveals the time he was offered a trip to space!

Follow @jimchapman on Instagram

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.