Trigger warning: this episode discusses sensitive topics around fertility. If this is difficult for you, please keep this in mind before you listen.

In this special Q&A episode, Caggie is joined by returning Saturn Returns guest, Dr. Helen O'Neill, to answer your questions about fertility, hormones, egg freezing, balancing motherhood and career, and much more. If you’ve been feeling overwhelmed or unsure where to start with your fertility journey, this episode is for you.

Dr. Helen O'Neill is a lecturer in reproductive and molecular genetics with an MSc in prenatal genetics and fetal medicine. She’s also the CEO and founder of Hertility, the go-to brand for women’s health, offering hormone and fertility testing, online consultations, and in-person treatments with the UK’s top experts. 

Hertility offers comprehensive at-home testing and supports women at every stage of life, from menstruation to menopause. Through groundbreaking clinical trials, Hertility is raising the standard of scientific rigor and education in female health, significantly reducing the time to diagnosis and helping women access specialist care sooner.

Whether you’re navigating fertility questions, exploring motherhood, or seeking knowledge to feel more informed, Hertility is here to support you. For £10 off your first order, use the code Caggie10 here and get started on your journey to peace of mind.

✨ The Proactive Guide to Getting Pregnant

✨ 5 Personal Accounts of Egg Freezing

✨ The Egg Freezing Guide for the need-to-know info

✨ 5 things AMH can tell you about your fertility

✨ How to naturally boost your fertility in your 30s

✨ Pregnancy and nutrition

✨ You can also follow Hertility on Instagram here

—

If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!

🪐 Follow Caggie on Instagram: @caggiesworld

🪐 Subscribe to Caggie’s Substack: You Are Not Alone for insights into her personal journey.

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

In this uplifting episode of Saturn Returns, Caggie sits down with Radhi Devlukia-Shetty - New York Times bestselling author, chef, and wellness entrepreneur. Radhi opens up about her deeply personal journey of self-discovery, the profound influence of her Indian heritage, and the Ayurvedic traditions that have shaped her life and work. Together, Caggie and Radhi explore the transformative power of holistic living, emotional awareness, and the practices that can help us all cultivate more joy and balance.

Radhi shares insights from her book JoyFull, offering a heartfelt approach to wellness and practical guidance on incorporating Ayurveda into modern life. She reflects on the challenges she’s faced - from navigating personal growth to balancing life in the public eye - with vulnerability and wisdom. This episode is brimming with actionable tips, inspiring stories, and valuable lessons for anyone seeking to nourish their mind, body, and spirit.

Topics Covered in This Episode:

🪐 Radhi’s journey in writing JoyFull and how it embodies a holistic approach to wellness

🪐 The influence of her Indian upbringing, family values, and her mother’s daily homemade meals

🪐 An introduction to Ayurveda and its practical applications for everyday well-being

🪐 Radhi’s personal transformation after moving to New York and discovering her path

🪐 Balancing personal and professional life while managing the pressures of social media

🪐 Emotional awareness, processing emotions and communicating needs to loved ones

🪐 The importance of self-care rituals like journaling, breathwork, and creating intentional space for yourself

Radhi’s authenticity shines throughout this conversation as she shares her story with honesty and warmth. Whether you’re curious about Ayurveda or looking for inspiration to deepen your self-care practices, this episode offers powerful insights that will leave you feeling empowered to embark on your own journey of self-discovery.

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This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.

If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!

Keep up with Caggie:

🪐 Follow Caggie on Instagram: @caggiesworld

🪐 Subscribe to Caggie’s Substack: You Are Not Alone for insights into her personal journey.

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

TRIGGER WARNING: This episode discusses themes around sexual abuse.

In this episode of Saturn Returns, Caggie continues her conversation with renowned physician, author, and speaker, Dr. Gabor Maté. They dive deeper into Maté's wealth of knowledge and experience in the realms of addiction, trauma, and mental health, exploring a wide range of topics such as:

🪐 The nature of the ego and its relationship to trauma in leadership

🪐 The balancing act of maintaining authenticity amidst personal and professional success

🪐 The transformative potential of psychedelics in healing and personal growth

🪐 The unique intuition and consciousness that women can access through their menstrual cycles

🪐 Maté's overarching vision for empowering people to live more freely and authentically

If this conversation has resonated with you, we encourage you to explore Gabor Maté's work further, including his latest book, The Myth of Normal.

This episode aims to provide insights and inspiration to support you in living more freely and authentically. Remember, you are not alone on your journey of self-discovery and healing. 

—

We're so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that's bursting with indulgence here.

If this episode resonated with you, we’d love your support - please take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!

Keep up with Caggie:

🪐 Follow Caggie on Instagram: @caggiesworld

🪐 Subscribe to Caggie’s Substack: You Are Not Alone for insights into her personal journey.

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.

This exciting episode of Saturn Returns features an insightful conversation between Caggie and the renowned physician and author, Dr. Gabor Maté. This two-part interview delves deep into Maté's wealth of knowledge and experience in the realms of addiction, trauma, and mental health.

Key conversation topics:

🪐 Understanding ADHD: Dr. Gabor Maté challenges the medical view of ADHD as a genetic brain disease, arguing that it is a coping mechanism for stress and trauma, often rooted in early childhood experiences.

🪐 Challenges of Parenting: Maté reflects on his journey as a parent, acknowledging his mistakes and the importance of integrating intellectual understanding with emotional awareness.

🪐 The Role of Emotions and Authenticity: Maté emphasises the biological need for belonging and the equally vital need for authenticity, highlighting the dire health consequences of suppressing emotions.

🪐 The Impact of Gender Roles on Health: Maté explores how societal expectations, particularly for women, can lead to emotional repression and increased risk of autoimmune diseases and other health issues.

🪐 Navigating Relationships and Personal Growth: Maté shares how his marriage has been a powerful arena for his own personal and spiritual development, driven by his wife's insistence on truth and authenticity.

🪐 Balancing Work and Personal Life: Maté discusses the challenge of maintaining a healthy balance between his public persona and his personal life and the importance of setting boundaries to prioritise his well-being.

Don't miss the second part of Caggie's conversation with Dr. Gabor Maté, out next week. Follow or subscribe to the Saturn Returns podcast to be notified when the episode is live, to hear more of Dr. Gabor Maté's wisdom on healing, trauma, and the path to authentic living.

—

We're so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that's bursting with indulgence here.

If this episode resonated with you, we’d love your support - please take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!

Keep up with Caggie:

🪐 Follow Caggie on Instagram: @caggiesworld

🪐 Subscribe to Caggie’s Substack: You Are Not Alone for insights into her personal journey.

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.

In this week’s episode, Caggie is joined by Dr. Sara Kuburic - an existential psychotherapist, acclaimed speaker, and author. You may know her as The Millennial Therapist on Instagram, where her insights resonate with an incredible community of 1.7 million followers.

Dr. Sara has devoted her life to normalising the complexities of the human experience and helping others engage in profound self-reflection. Together, Caggie and Dr. Sara dive into powerful Saturnian themes like taking radical responsibility for our lives and choices. They also explore the concept of self-loss and the big existential questions: Who am I? and Why am I here?

Drawing from her own life experiences - shaped by war, questions of identity, and a deep exploration of humanity - Dr. Sara blends existential philosophy with psychology to inspire freedom, authenticity, and meaning.

Key discussion points from the episode include:

🪐 Dr. Sara Kuburic's background and existential therapy

🪐 The concept of existentialism 

🪐 Societal pressures and the role of social media

🪐 Navigating authenticity and self-discovery

🪐 The importance of community and reflection

🪐 Challenges in relationships and setting boundaries

🪐 Living authentically and overcoming societal expectations

If you’ve ever felt stuck, lost, or unsure about your purpose, this conversation invites you to dig deep and reflect on what truly matters.

—

This episode was made possible by Hertility, the go-to brand for women’s health, offering hormone and fertility testing, online consultations, and in-person treatments with the UK’s top experts. For £10 off your first order, use the code Caggie10 here and get started on your journey to peace of mind.

We're so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that's bursting with indulgence here.

Don’t forget to follow or subscribe to the Saturn Returns podcast for future episodes, where we dive deep into the transformative journey of Saturn’s return with inspiring guests and thought-provoking conversations.

If this episode resonated with you, we’d love your support. Please take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!

Keep up with Caggie:

🪐 Follow Caggie on Instagram: @caggiesworld

🪐 Subscribe to Caggie’s Substack for insights into her personal journey

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book here

🪐 Join our community newsletter here

🪐 Explore all things Saturn Returns here

In this special episode, Caggie speaks to two members of the Saturn Returns community who share their deeply personal journeys through motherhood, pregnancy, IVF, and balancing their careers. Their stories are raw, heartfelt, and profoundly important - a reminder that we are never alone on this journey.

Trigger warning: this episode discusses sensitive topics, including termination of pregnancy and IVF. If these topics are difficult for you, please keep this in mind before you listen.

This episode was made possible by Hertility, the go-to brand for women’s health, offering hormone and fertility testing, online consultations, and in-person treatments with the UK’s top experts. 

Whether you’re navigating fertility questions, exploring motherhood, or seeking knowledge to feel more informed, Hertility is here to support you. For £10 off your first order, use the code Caggie10 here and get started on your journey to peace of mind.

Learn More: Educational Resources from Hertility

✨ The Proactive Guide to Getting Pregnant

✨ 5 Personal Accounts of Egg Freezing

✨ The Egg Freezing Guide for the need-to-know info

✨ 5 things AMH can tell you about your fertility

✨ How to naturally boost your fertility in your 30s

✨ Pregnancy and nutrition

In this episode, Caggie sits down with bestselling author and spiritual teacher, Rebecca Campbell, to discuss her Saturn Return and the profound transformations that followed. 

Rebecca shares how her Kundalini awakening, the loss of close friends, and the transition into motherhood all played a role in her shift from a successful corporate career to fully embracing her soul's calling.

Throughout the episode, Rebecca explores: 

🪐 The significance of Saturn's return, and navigating major life changes

🪐 The experience of a Kundalini awakening and its impact on spiritual growth

🪐 The importance of intuition, inner guidance, and aligning with one's true purpose

🪐 The lessons and initiations that come with the journey of motherhood

🪐 The role of ancestral and collective healing in Rebecca's work

🪐 Practical advice on taking small, intuitive steps towards your destiny

If you're navigating your own Saturn Return, or you find yourself at a crossroads in your life, this conversation offers invaluable insights and inspiration. 

Tune in to hear how Rebecca embraced both the darkness and the light, and ultimately aligned with her soul's deepest calling. 

—

This episode was made possible by Hertility, the go-to brand for women’s health, offering hormone and fertility testing, online consultations, and in-person treatments with the UK’s top experts. For £10 off your first order, use the code Caggie10 here and get started on your journey to peace of mind.

Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.

You can follow Caggie Dunlop on Instagram and subscribe to her Substack “You Are Not Alone" to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.

Order the Saturn Returns Book here

Join our community newsletter here

Find all things Saturn Returns, offerings and more here

In this special episode of Saturn Returns, Caggie dives deep into the world of modern dating with two members of the Saturn Returns community, Megan and Rachel. This conversation, in partnership with Hinge, explores the transformative power of self-discovery, vulnerability, and authenticity in forming meaningful relationships. Together, they discuss:

✨ Intentional dating, including curating a Hinge profile that truly reflects you, showcasing your authenticity and inviting deeper connections

✨ The importance of open communication, bravery, and vulnerability, which can create space for trust and intimacy in dating

✨ Trusting your intuition, and the importance of listening to your inner voice - those subtle whispers of dissatisfaction or alignment that guide you toward relationships that truly honour your needs and desires

Caggie also invites listeners to take a moment of self-reflection as the year draws to a close. Ask yourself:

How have I grown in love and self-awareness over the past year?

Is my dating profile aligned with the person I’ve become?

As we move into 2025, it’s time to refresh your dating intentions and embrace authenticity in your romantic relationships so you can align your goals with your truest self and build connections that matter on Hinge. 

A heartfelt thank you to Hinge for partnering on this episode and helping us champion the values of vulnerability and authenticity in modern dating. #hingepartner

Caggie is joined by Paul Brunson, an international matchmaker and relationship guru, to explore his new book, Find Love, and uncover strategies for finding the perfect match in today’s dating landscape.

During their conversation, Paul Brunson shares his unique journey of transitioning from the world of investment banking to becoming a leading authority in the field of relationships and personal connections.

Together, Caggie and Paul explore:

🪐 The importance of choosing a strong partner and how it can significantly impact one's well-being, longevity, and satisfaction in life

🪐 The historical context of partner selection, from pragmatic reasons to the rise of romantic needs in the post-1960s era, driven by women's increased freedom and choice

🪐 The role of self-esteem in relationships and how it affects one's ability to accept different types of partners and avoid unhealthy dynamics

🪐 The concept of trauma bonds and the influence of individuals with negative personality traits, such as the "dark tetrad"

🪐 Paul Brunson's strategy of the "premium effect," where being different in a dating context can lead to increased interest and validation

Tune in for a thought-provoking and inspiring conversation about navigating the complexities of modern love and discovering the right partner for you.

—

As we move into 2025, it’s time to refresh your dating intentions and embrace authenticity in your romantic relationships so you can align your goals with your truest self and build connections that matter on Hinge. 

A heartfelt thank you to Hinge for partnering on this episode and helping us champion the values of vulnerability and authenticity in modern dating. #hingepartner

In this enlightening episode of Saturn Returns, Caggie is joined by Dr. Sarah Jane, founder of Spinal Energetics - a revolutionary healing modality that bridges Eastern and Western traditions to help individuals release trauma, tension, and resistance.

During their conversation, Dr. Sarah Jane delves into her unique journey of developing Spinal Energetics and how it works by engaging with the body’s energetic field and nervous system.

This groundbreaking approach goes beyond physical spinal adjustments to address the root causes of physical and emotional issues. Through profound cathartic releases and shifts in perception, Spinal Energetics empowers individuals to reconnect with their innate wisdom and life force.

Together, Caggie and Dr. Sarah Jane explore:

🪐 The origins of Spinal Energetics and how it integrates principles of both Eastern and Western healing philosophies

🪐 How the modality unlocks tension and trauma by addressing patterns in the body’s energetic field and nervous system

🪐 The connection between the spine and personality types, uncovering how tension patterns often reflect emotional and psychological states

🪐 Caggie’s personal experience of a Kundalini activation, and the parallels between Kundalini energy and Spinal Energetics work

🪐 The importance of creating safe spaces for transformative experiences and how these sessions foster a deeper connection to oneself

Dr. Sarah Jane’s work is a powerful reminder of the body’s innate ability to heal, and the profound wisdom it holds.

Tune in for a thought-provoking and inspiring conversation about transformation, healing, and the potential of Spinal Energetics to change lives.

—

This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.

Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.

You can follow Caggie Dunlop on Instagram and subscribe to her Substack “You Are Not Alone" to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.

Order the Saturn Returns Book here!