*TRIGGER WARNING: SEXUAL ASSAULT*

In this candid episode of Saturn Returns, Caggie reconnects with one of her oldest friends and author of ⁠Bad Drunk, Millie Mackintosh, for an honest conversation about sobriety, identity, and reclaiming self-worth.

Together, Caggie and Millie reflect on their shared past, from the early days of Made in Chelsea to their twenties, and how those formative years set the stage for both personal unravelling and profound transformation.

Before reality TV and public life, Caggie and Millie were best friends navigating early adulthood side by side, from nights out to gap year adventures. Their long-standing bond brings a unique depth to this episode, as they revisit the versions of themselves they’ve since outgrown and reflect on the power of rewriting your story.

Millie shares the intimate journey behind her book Bad Drunk: a brave, unfiltered exploration of her relationship with alcohol, the shame that often lies beneath the surface, and the healing that comes with speaking your truth. What unfolds is a conversation rooted in compassion, connection, and the courage it takes to reclaim your sense of self.

Topics Covered:

🪐 Millie’s path to sobriety and writing Bad Drunk

🪐 Alcohol as a coping mechanism for trauma and anxiety

🪐 Reframing shame and embracing vulnerability

🪐 Panic attacks, medication, and mental health in early recovery

🪐 Navigating friendship, fame, and public scrutiny

🪐 The quiet freedom that comes from choosing yourself

Whether you're sober-curious or simply seeking deeper self-connection, this episode offers wisdom, warmth, and the reminder that healing is always possible.

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Thank you to our sponsors, Fushi, for making this episode possible!

I created a beauty blend with Fushi to give you that glowy, dewy look. It features Fushi’s freshly pressed, organic oils, which I swear by! This glow-boosting ritual is all about simplicity, self-care, and deeply nourishing your skin. 

Shop ‘Caggie’s Glow Ritual’ bundle now at fushiwellbeing.com and get 20% off with the code CAGGIE20.

If this episode resonated, don’t forget to follow, share, and leave a review.

Your feedback helps us reach more people seeking clarity, growth, and self-understanding.

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐Follow Caggie on Instagram: @caggiesworld

In this powerful episode of Saturn Returns, Caggie is joined by Africa Brooke - speaker, writer, and cultural commentator - for a conversation that challenges conformity, celebrates courage, and explores the path back to creative authenticity.

Africa reflects on the pivotal events of 2020, a time marked by division, identity politics, and performative discourse, and the personal reckoning that led her to publish her viral open letter, “Why I’m Leaving the Cult of Wokeness.” She shares the emotional and psychological toll of self-censorship, the complexities of public-facing activism, and how reclaiming her voice became an act of profound integrity.

Together, Caggie and Africa revisit their first podcast conversation and reflect on how their perspectives have evolved. They dive into the cultural impact of social media and AI, the fear of vulnerability in creative expression, and the importance of returning to sincerity, both online and within ourselves.

This episode is a must-listen for anyone feeling trapped by the pressure to conform, afraid to speak freely, or longing to reconnect with their creative truth.

✨ Topics Covered:

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Thank you to our sponsors, Fushi, for making this episode possible!

I created a beauty blend with Fushi to give you that glowy, dewy look. It features Fushi’s freshly pressed, organic oils, which I swear by! This glow-boosting ritual is all about simplicity, self-care, and deeply nourishing your skin. 

Shop ‘Caggie’s Glow Ritual’ bundle now at fushiwellbeing.com and get 20% off with the code CAGGIE20.

If this episode resonated, don’t forget to follow, share, and leave a review.

Your feedback helps us reach more people seeking clarity, growth, and self-understanding.

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐Follow Caggie on Instagram: @caggiesworld

💌 Click here to apply for the Saturn Returns Retreat now (limited spots left)

In this solo episode, Caggie shares a personal invitation to her most cherished offering of the year: the Saturn Returns Retreat, set in beautiful Deià, Mallorca.

Caggie reflects on how saying yes to a retreat became the turning point in her spiritual and healing journey. It was a moment that brought her back to her body, aligned her with her purpose, and opened the door to deeper transformation.

This episode is for anyone feeling the pull to pause, reconnect, and invest in themselves in a meaningful way. Caggie also shares what makes the Saturn Returns Retreat such a unique and powerful experience - from daily Jivamukti yoga to nourishing meals, astrology workshops, and the lasting sisterhood that forms in just a few days.

With only 12 spots available and limited spaces remaining, this is your invitation to be part of something truly sacred.

Whether you're navigating change, seeking alignment, or ready to reconnect with your intuition, this episode will speak to the part of you that knows it's time to return home to yourself.

📍 Retreat Details:

💌 Apply here!⁠

In this episode, Caggie is joined by Rochelle Fox, meditation expert, author of Magnetic, and founder of the app MindSpo. Diagnosed with PTSD in 2012, Rochelle has navigated a challenging path, grappling with anxiety, depression, and night terrors before discovering the life-changing impact of meditation and mindfulness.

Rochelle opens up about how her healing journey has evolved through self-awareness, embodiment, and finding peace within. She discusses how meditation helped her manage thoughts, overcome trauma, and connect with her true self. Rochelle also shares insights into her personal growth, the importance of community building, and the role of self-acceptance in living a fulfilling life.

Topics covered in this episode:

🪐Rochelle's mental health struggles and her diagnosis of PTSD

🪐How meditation became a tool for healing and self-discovery

🪐The significance of embodiment and being true to oneself

🪐Building a supportive community through MindSpo

🪐The role of introspection and journaling in personal growth

🪐Navigating the rise and commercialisation of spirituality

🪐How being present in the moment is key to manifestation and living a magnetic life

🪐Practical tips for tuning into your intuition and embracing your unique essence

Rochelle reflects on the evolution of wellness practices, the shift from eccentric to mainstream spiritual trends, and how we can each cultivate peace and connection within ourselves. Tune in to hear her inspiring journey!

—

Thank you to our sponsors, Fushi, for making this episode possible!

I created a beauty blend with Fushi to give you that glowy, dewy look. It features Fushi’s freshly pressed, organic oils, which I swear by! This glow-boosting ritual is all about simplicity, self-care, and deeply nourishing your skin. 

Shop ‘Caggie’s Glow Ritual’ bundle now at fushiwellbeing.com and get 20% off with the code CAGGIE20.

If this episode resonated, don’t forget to follow, share, and leave a review.

Your feedback helps us reach more people seeking clarity, growth, and self-understanding.

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐Follow Caggie on Instagram: @caggiesworld

What if the key to understanding your purpose isn’t outside of you, but coded into your energy?

In this powerful episode of Saturn Returns, Caggie Dunlop is joined by master coach and Human Design expert Emma Dunwoody, host of the widely acclaimed Human Design Podcast. Known for making this once esoteric system practical, Emma shares how Human Design can guide you toward radical self-acceptance and authentic living, especially in life’s most uncertain, transitional moments.

Together, Caggie and Emma explore:

🪐 What Human Design actually is - and how it merges astrology, the chakra system, the I Ching, and more

🪐 The four main energy types and what they reveal about your life path

🪐 How understanding your authority helps you make aligned decisions

🪐 Why we often ignore our intuition - and how to reconnect with it

🪐 Emma’s journey of transformation from corporate burnout to spiritual purpose

🪐 How embracing your energetic blueprint can lead to more freedom, clarity, and self-trust

Whether you’re new to Human Design or have been diving into your chart for years, this conversation will offer grounded, inspiring insights into living in tune with your truth, not your conditioning.

✨ Remember, your Saturn Return is a time of awakening. Understanding your energetic blueprint might be the compass you've been looking for.

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Thank you to our sponsor, Naturalmat, for making this episode possible!

Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms!

If this episode resonated, don’t forget to follow, share, and leave a review.

Your feedback helps us reach more people seeking clarity, growth, and self-understanding.

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐Follow Caggie on Instagram: @caggiesworld

Resources & Mentions:

🪐 emmadunwoody.com

🪐 Explore Your Human Design Chart

This week on Saturn Returns, Caggie is joined by the brilliant Dr Julie Smith - clinical psychologist, bestselling author, and one of the most trusted voices in mental health online.

With over 8 million followers across social media, Dr Julie has become known for her ability to break down complex psychological ideas into relatable, bite-sized content that resonates deepl- especially with younger generations navigating an increasingly overwhelming world.

In this episode, Caggie and Julie dive into her journey from private practice to global online success. It all started with a single TikTok video in 2019 - something she wasn’t sure anyone would even watch. Since then, her clear, compassionate insights have offered millions a new language for understanding their mental and emotional world.

Julie opens up about the process behind her viral content, the philosophy that drives her work, and the intention behind her best-selling books, Why Has Nobody Told Me This Before? and Open When - a beautifully designed toolkit for life’s most difficult moments.

Topics Covered in This Episode:

🪐 How learning how your mind works puts you back in control

🪐 Dr Julie’s journey from therapy room to TikTok

🪐 The difference between introversion and being a highly-sensitive person

🪐 The often-missed signs of high-functioning depression

🪐 Simple tools to interrupt negative thinking patterns

🪐 Why you're not broken—you just haven’t been taught the tools

Whether you're struggling with overwhelm, navigating change, or just craving more emotional clarity, this episode is a reminder that support doesn’t have to be complicated. Dr Julie's work proves that healing can start with a single, simple insight.

—

Thank you to our sponsor, Naturalmat, for making this episode possible!

Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms!

If this episode resonated, don’t forget to follow, share, and leave a review.

Your feedback helps us reach more people seeking clarity, growth, and self-understanding.

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐Follow Caggie on Instagram: @caggiesworld

In this powerful episode of Saturn Returns, Caggie welcomes Owen O’Kane, renowned psychotherapist, former NHS clinical lead, and author of Addicted to Anxiety.

With dual training in both medicine and psychotherapy, Owen offers a fresh, compassionate, and deeply insightful look into the nature of anxiety - and why so many of us unknowingly become addicted to it.

Owen’s journey began in Belfast during the Troubles, where anxiety became a necessary survival mechanism. He later transitioned from palliative care to psychotherapy, bringing a unique blend of medical knowledge and emotional intelligence to his work. His new book challenges the way we think about anxiety, urging us not to fight it, but to understand and rewire it.

Topics Covered in This Episode:

🪐 How anxiety becomes habitual—and even addictive

🪐 The link between early conditioning, family systems, and anxious thinking

🪐 The mind's ability to heal and rewire itself

🪐 Practical tools to self-soothe, ground, and manage anxious patterns

🪐 The impact of social media and misinformation on mental health

🪐 Why anxiety isn't something to get rid of—but to live with in harmony

🪐 Embracing courage, risk, and vulnerability to live more freely

Whether you struggle with anxiety daily or feel stuck in negative thought loops, this episode is your reminder that you're not broken - just human. Owen’s gentle wisdom and grounded advice will leave you feeling more equipped to face your inner world with clarity, calm, and compassion.

—

Thank you to our sponsor, Naturalmat, for making this episode possible!

Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms!

If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐Follow Caggie on Instagram: @caggiesworld

In this heart-opening episode, Caggie reconnects with her oldest friend and creative soul sister, Tally Gilbert - poet and founder of Pinky Studio. Together, they reflect on a friendship that began in childhood and has evolved through every chapter of life. From summers on the Isle of Wight and poems written over the phone, to the quiet shifts that come with growth and change, this conversation is a true love letter to sisterhood, creativity, and the deep bonds that shape who we are.

Topics covered include:

 🌟 Childhood memories and the magic of early friendships

🌟 How creativity, poetry, and role-playing deepened their bond

🌟 The impact of growing up and life changes on friendships

🌟 The art of staying connected through life’s transitions

🌟 Tally's career pivot and how Pinky Studio was born

🌟 The power of custom poetry and creating emotional connections

🌟 Personal growth, spiritual awakenings, and the journey to self-discovery

🌟 The importance of mutual support and respect in lifelong friendships

🌟 Advice for younger generations on friendships, personal growth, and staying true to yourself

If you’ve ever experienced the ebb and flow of long-lasting friendships, this episode is a beautiful reminder of the enduring magic that comes from genuine connections. Tally’s story is a testament to the transformative power of creativity, platonic love, and the friends who truly know us, through every version of ourselves.

Check out Tally's incredible custom poetry at Pinky Studio: pinky-studio.co.uk

—

Thank you to our sponsor, Naturalmat, for making this episode possible!

Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms!

If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐 Follow Caggie on Instagram: @caggiesworld

In the first episode of Season 11, Caggie welcomes Maya Raichoora - an innovative mental fitness expert and author of Visualise. Maya turned her personal health struggles into a groundbreaking approach to mental resilience, inspiring countless others to harness the power of the mind.

At just 15, Maya was diagnosed with ulcerative colitis, a life-altering condition that set her on a journey of deep self-exploration. Once a professional badminton player, she now stands at the forefront of mental fitness, proving that even our greatest challenges can become the foundation for empowerment and transformation.

Topics Covered in This Episode:

🌟 Navigating personal health crises and emotional healing

🌟 The mind-body connection and its role in recovery

🌟 Mental fitness vs. traditional mental health approaches

🌟 The power of visualisation and mental training techniques

🌟 Overcoming limiting beliefs and self-doubt

🌟 Emotional resilience strategies for personal growth

🌟 The importance of self-awareness and self-compassion

If you’ve ever felt stuck, overwhelmed, or as if your mind is holding you back, this episode is your roadmap to inner strength. Maya’s raw and inspiring story demonstrates that your biggest struggles can lead to your most profound transformation. Tune in to learn how to train your mind like a champion, one thought at a time.

—

Thank you to our sponsor, Naturalmat, for making this episode possible!

Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms!

If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐Follow Caggie on Instagram: @caggiesworld

For our final episode of Letters to Venus, Caggie is joined by the wonderful Lisa Lister - author of Venus: A Sacred Path and expert in feminine energy and cyclical living.

Together, they dive into the true power of Venus - beyond the clichés of love and romance - revealing how understanding this celestial force can help you reclaim your feminine energy, trust your intuition, and create a life of magnetic self-expression.

In this conversation, Caggie and Lisa explore:

💫 The deeper meaning of Venus - beyond traditional associations with love and beauty

💫 The 19-month Venus cycle and how it shapes creativity, relationships, and self-discovery

💫 Reclaiming feminine power by understanding Venus as both the morning and evening star

💫 Dismantling patriarchal narratives - breaking free from the Madonna-Whore complex

💫 The transformative power of pregnancy as a portal to creative and spiritual expansion

💫 The "Wild Roses" - women throughout history who embodied sovereign feminine power

💫 Practical ways to embody Venusian energy - from self-love rituals to creative expression

This episode is a must-listen for anyone feeling the call to step into their feminine power, trust their inner knowing, and create with confidence.

If this episode - and the entire Letters to Venus season - has resonated with you, we have exciting news! ✨

We have a few spaces left, so we've decided to extend enrollment for our Letters to Venus course, where you can dive deeper into these themes with an incredible lineup of guest experts:

🌙 Session 1 - Venus Embodied Through Astrology with Noura Bourni - replay available!

🔥 Session 2 - Somatic Embodiment & Hip Activation with Letters to Venus guest Kiana Reeves

🌹 Session 3 - Venus Through the Ages with Lisa Lister - exploring the evolution of Venusian wisdom

💬 Final Session - Modern Dating & Relationships Panel & Q&A with Caggie, Olivia Petter & Lalala Let Me Explain

👉 Sign up here - doors close Saturday, 29th March 💌