Saturn Returns with Caggie

In this episode, Caggie opens up about her deep and complex relationship with music, tracing it back to her early years and sharing the emotional journey she's experienced along the way.

Key Themes:

Caggie's Relationship with Music from a Young Age: From her earliest memories, music has played a pivotal role in Caggie’s life. However, as she grew older, her connection to music became both a source of joy and vulnerability.

Vulnerability in Sharing Music: Caggie discusses how sharing her music has always made her feel exposed, as it’s a form of self-expression that brings up intense vulnerability.

Fears Around Singing: Despite her love for music, Caggie reflects on the fears she’s carried around singing, particularly in front of others. These fears have often held her back from fully stepping into her creative potential.

Love-Hate Relationship with Music: While music has been a lifelong passion, Caggie dives into the complexities of her love-hate relationship with it. There have been moments where the pressure to perform and succeed overshadowed her natural love for the art.

Pressure, Fears, and Failures: The pressures that come with creativity often bring fears of failure. Caggie shares how these feelings have surfaced throughout her career, particularly during her time on Made in Chelsea (MIC).

Creativity – Why All or Nothing? Caggie explores the idea of why creativity sometimes feels like an all-or-nothing pursuit. She questions when creativity shifted from being a joyful expression to something to be criticised or scrutinised.

Creative Blockers: A significant part of Caggie’s journey has been dealing with creative blockers. She reflects on the fear of how her music will be received and the external judgment that has haunted her, especially the notion that she’ll never be taken seriously because of her background in reality TV.

Where Does the Fear Come From? Caggie contemplates the root of her fear. Is it simply fear of the unknown? Is it tied to ego and self-belief? These are the big questions she grapples with as an artist.

Ego and Self-Belief: How does ego get in the way of true creativity? Caggie shares her thoughts on how ego can sometimes overshadow creative expression and how developing a strong sense of self-belief is key to overcoming this.

Creativity as an Offering: A powerful idea Caggie shares is that creativity is not something we control, but rather an offering. It chooses the artist to come through, and it’s up to us to honour that process.

Discovering Herself in Her 20s: Throughout her 20s, Caggie navigated the journey of discovering who she is, both as a person and an artist. This period of her life was marked by experimentation with different styles of music and self-expression.

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Stay tuned every Friday for new episodes of The Courage To Create. Follow or subscribe to Saturn Returns to get notified when each episode drops! 

For those inspired to dive deeper, you can join Caggie’s Substack, You Are Not Alone—a creative hub and community where you can follow her reflections and be held accountable on your own creative path. Sign up for your free month here. 

If you’d like to learn more about Chiron, the wounded healer, join Caggie for her online workshop with Madeline from Astrology for Artists. Limited spaces available— register your interest here. 

At the end of this five-part series, Caggie will release her music project—sign up here to be the first to hear it.

The Courage To Create was inspired by Caggie’s episode with Amy McNee (@inspiredtowrite). Listen here!

TRIGGER WARNING - this episode discusses themes around suicide

In this deeply moving and powerful episode of Saturn Returns, Caggie sits down with Dr. Alex George—British doctor, author, and prominent mental health advocate—to discuss the life-changing moments that shaped his mission to transform mental health awareness.

Dr. Alex opens up about his decision to enter the spotlight on Love Island and how the reality show unexpectedly propelled him into the public eye, raising crucial awareness around mental health. He reflects on the highs and lows of his time on the show and how it ultimately became a platform for a much bigger purpose.

In an emotional conversation, Dr. Alex shares the devastating impact of his younger brother’s death by suicide and how it redefined his life’s path. He bravely discusses the pain of losing a loved one and how it has fueled his relentless drive to break the stigma around mental health, especially for men.

Together, Caggie and Dr. Alex explore:

Dr. Alex also shares his vision for Mettel, a mental health app for men, and the importance of meditation, exercise, and a balanced lifestyle in his journey toward well-being.

This episode is an honest and heart-opening conversation that shines a light on the often-overlooked struggles men face when it comes to mental health. It’s a reminder that vulnerability is strength and that healing is possible, even in the face of profound loss.

Tune in for an inspiring episode that explores resilience, recovery, and redefining masculinity in today’s world.

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We’re so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that’s bursting with tranquillity here.

Our community Substack, “You are not alone”, has now launched! This space is dedicated to deep, honest conversations around the struggles we all face—because no one should feel alone on their journey. Whether you’re navigating personal challenges or seeking inspiration in your creative pursuits, join the community on Substack here.

Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay update on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.

Order the Saturn Returns Book here.

In the first episode of this new mini-series, The Courage To Create, Caggie delves into the captivating concept of creativity—how it’s been perceived through history and what it means on a personal level.

Origins of Creativity: Caggie explores the ancient Greek view of creativity as a universal force we access, rather than something that belongs to us individually.

Creative Journey: Caggie reflects on her evolving relationship with creativity, how it is tied to her identity, and how joy, the inner child, and perfectionism play key roles.

Astrological Insights: A clip from Caggie’s astrology reading reveals how her birth chart highlights the significance of creativity in her life.

Evolving Perceptions: From ancient beliefs to modern ideas, Caggie examines how society’s view of creativity has shifted—and why we often abandon it as we age.

Fear and Judgment: Caggie questions why many of us let go of our creative passions due to societal pressures, work misalignment, or fear of judgment.

Reclaiming Creativity: With insights from Madeleine (@astrologyforartists), Caggie explores how to rediscover and nurture our creative selves in today's world.

Join Caggie as she explores the importance of embracing our creativity—not just for success, but for personal and spiritual growth.

Stay tuned every Friday for new episodes of The Courage To Create. Follow or subscribe to Saturn Returns to get notified when each episode drops! 

For those inspired to dive deeper, you can join Caggie’s Substack, You Are Not Alone—a creative hub and community where you can follow her reflections and be held accountable on your own creative path. Sign up for your free month here. 

If you’d like to learn more about Chiron, the wounded healer, join Caggie for her online workshop with Madeleine from Astrology for Artists. Limited spaces available— secure your spot here. 

At the end of this five-part series, Caggie will release her music project—sign up here to be the first to hear it.

The Courage To Create was inspired by Caggie’s episode with Amy McNee (@inspiredtowrite). Listen here!

In this powerful episode, Caggie sits down with the incredible Vex King—bestselling author, motivational speaker, and the mind behind Good Vibes, Good Life—which has sold over a million copies and was translated into 40 languages, as they explore his transformative journey from trauma to global success.

Vex opens up about his early life, including losing his father and experiencing homelessness, and how he turned these hardships into fuel for his personal growth. He shares how discovering personal development books set him on a path to self-improvement, positivity, and ultimately, success.  

Together, Caggie and Vex discuss:

If you’re seeking inspiration to transform your mindset, embrace vulnerability, or live with greater authenticity, this episode is filled with wisdom and actionable insights. Join us as we dive deep into Vex’s extraordinary journey and discover how you, too, can create a life of meaning and positive change.

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We’re so excited to be partnering with WoodWick candles this season. Check out their timeless, elegant candle collection that’s bursting with tranquillity here.

Our community Substack, “You are not alone”, has now launched! This space is dedicated to deep, honest conversations around the struggles we all face—because no one should feel alone on their journey. Whether you’re navigating personal challenges or seeking inspiration in your creative pursuits, join the community on Substack here.

Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay update on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.

Order the Saturn Returns Book here.

Join Caggie in this special bonus episode of Saturn Returns as she explores the innovative world of London Nootropics with its founders, Shez and Zain.

Caggie first encountered this unique adaptogenic coffee brand at the Harvest wellness summit in Turkey, where its distinctive blend left a lasting impression. After three years without coffee, London Nootropics offered Caggie a way to enjoy the beverage again, minus the jitters and anxiety, thanks to their smooth blend of coffee and adaptogens.

Shez and Zain’s venture into the business world reached a milestone in February 2022 when they appeared on BBC One’s Dragons’ Den. There, they secured investment offers from two Dragons, Deborah Meaden and Sara Davies—an experience they describe as nothing short of incredible.

Adaptogenic blends have been used for thousands of years, utilising plants, mushrooms, and other natural substances to enhance body and mind. Now, London Nootropics is bringing this ancient wisdom to modern consumers with their high-quality, natural adaptogenic coffee blends designed to help you flow through your day.

Thrilled to partner with Saturn Returns, Shez and Zain join Caggie for a candid conversation about their entrepreneurial journey. From the initial spark of an idea to the adrenaline-fueled pitch on Dragons’ Den, they share the challenges, triumphs, and invaluable lessons learned from bootstrapping their brand right from their kitchen. Tune in to uncover the secrets behind their creativity, resilience, and how they turn setbacks into opportunities.

To find out more head to: London Nooptropics 

Welcome to another episode of Saturn Returns, In this episode, we dive deep into some transformative insights from renowned author and speaker Dr. Shefali.

Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times bestsellers, including her two landmark books The Conscious Parent and The Awakened Family.

Key Highlights:

• Parenting Insights: Dr. Shefali delves into the unconscious influences of our parents on our own consciousness, dispelling myths and offering an honest perspective on the realities and guilt surrounding parenthood.

• Childhood Reflections: Join us on Dr. Shefali’s personal journey through her upbringing, exploring how cultural constraints shaped her identity and the importance of honoring ourselves through our parental relationships.

• Saturn Journey: Candidly, Dr. Shefali shares her experience of divorce as a process of shedding unauthentic roles, turning pain into power, and embracing abundance and empowerment for alignment.

• Women Empowerment: Gain Dr. Shefali’s insights on modern feminism, reflections on women’s contorted identities, and the sacrifices made for societal expectations, urging a shift towards authenticity.

• Honoring the Oppressed: Explore victimization by patriarchy, compassionate perspectives on men, and the internalization of oppression, prompting us to examine our roles within the patriarchy.

Dr Shavali launches her own podcast - ‘Parenting and You with Dr. Shefali’ - out on May 14th

LINK: https://podcasts.apple.com/us/podcast/parenting-you-with-dr-shefali/id1742833210

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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here.

Find all things Saturn Returns, offerings and more here.

Join us on this special episode of Saturn Returns, where we delve into the world of self-exploration and creativity with the talented Meera Lee Patel. An acclaimed author and artist, Meera is celebrated for her beautifully illustrated books and journals that encourage mindfulness, self-reflection, and personal growth.

In this intimate conversation, Meera will share her journey of self-discovery and how her art has become a medium for exploring the inner self. We'll discuss her latest works, the inspirations behind her captivating illustrations, and how she uses creativity as a tool for healing and understanding.

Together we gain an insight into Meera's unique process and how she incorporates elements of mindfulness and creativity into her own life. Whether you're an artist, a dreamer, or anyone in between, this episode is a heartfelt invitation to connect with yourself on a deeper level and ignite your own creative spark.

Tune in to discover how Meera Lee Patel's work can inspire your personal journey and help you embrace the beauty of becoming who you are.

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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

Welcome to today's episode of Saturn Returns, where Caggie is reunited with our SR regular and favourite Kirsty Gallagher. Kirsty is a renowned moon mentor, Sunday Times best-selling author, soul guide, yoga teacher and all-around beacon of insight who has just released her latest book, "The Goddess Path." This 13-step book will take you on a journey to help you to uncover all that keeps you hidden.

By venturing on the goddess path, you'll reclaim your self-worth, learn how to establish your boundaries, cultivate intuition and learn who you truly are. Exploring ancient wisdom, personal growth, and the transformative power of the divine feminine.

This Episode is filled with wisdom and guidance, as Kirsty takes us through the energies of each Goddess and how to harness these energies in our own life, allowing us to step into our authentic truth and our own power.

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Follow "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

In this week's episode of Saturn Returns, we delve into the fascinating world of mental health and neuroscience. I sit down with our esteemed guest, Dr. Caroline Leaf. Dr leaf is a communication pathologist and clinical neuroscientist specialising in psychoneurobiology who has written several books. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. With over 30 years of experience, she specialises in mind-brain research and has dedicated her career to unlocking the secrets of the human mind.

Dr. Leaf shares her groundbreaking insights into the nature of mental health, the power of thought, how thoughts are structured and how we can harness our minds to foster personal growth and healing. Drawing from her extensive research and best-selling books, she offers practical strategies to help us navigate the challenges of life, transform our mental habits, and cultivate a healthier, more resilient mindset. We also discuss the intersections between science and spirituality and how her discoveries in science have deepened her spiritual beliefs. 

Whether you're seeking to overcome personal obstacles, break cycles, enhance your mental well-being, or simply gain a deeper understanding of the intricate relationship between your mind and body, this episode promises to be a transformative journey. Join us as we explore these compelling topics with Dr. Caroline Leaf, and embark on a path to greater self-awareness and empowerment. Get ready for an Episode packed with wisdom!

This Episode was brought to you by London Nootropics who make delicious adaptogenic coffee blends. You can find them here and use the code saturnreturns for 20% off your first order.

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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

In this episode of Saturn Returns, Caggie sits down with her friend, Manon Elise, who has been a loyal follower of the podcast since day one. Manon's journey to discovering the show mirrors her own transformative experience: while working as a lawyer and on the brink of marriage, she made the courageous decision at 29 to call off her engagement, switch careers, and relocate from London to Lisbon.

Their conversation delves into the common dilemma of achieving outward success while feeling an inner sense of dissatisfaction. It's a reminder to heed the whispers of intuition and embrace the path aligned with the heart's true calling. As CEO of Harvest Series, an annual summit held in Turkey, Manon brings a wealth of insight into personal growth and authenticity. Join Caggie and Manon as they explore the power of following your heart and trusting your inner knowing amidst life's twists and turns and society's expectations. For more on Harvest Series https://www.harvestseries.com/

Thank you Dr Hauschka for making this Episode of Saturn returns possible!

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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.