Most of us grew up surrounded by a whirlwind of food rules. From diet culture telling us to cut carbs and count every calorie, to wellness trends convincing us that only green juices and almond flour are the path to health,it's no wonder we now feel totally disconnected from how to actually nourish our bodies.

So much of nutrition advice is either unscientific, over-simplified, or just plain wrong.

So today, I’m joined by someone who’s made it her mission to cut through the noise. Rhiannon Lambert is a registered nutritionist, bestselling author, founder of Rhitrition, she’s spent years translating nutritional science into practical advice people can actually use.

+

MY LINKS: https://gracebeverley.komi.io/

+

RHIANNON LAMBERT

Rhitrition: https://www.rhitrition.com/

Instagram: https://www.instagram.com/rhitrition/?hl=en

Her new book, The Unprocessed Plate: https://www.dk.com/uk/book/9780241752654-the-unprocessed-plate/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

Today is another bonus episode, and this week it’s another chat about an article that really got me thinking, so we’re diving deep into friendships!

You can read the article by Anya Meyerowitz: https://www.independent.co.uk/life-style/friendships-strain-adulthood-b2579942.html

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

Jo Malone CBE has long been high up on my dream guests list for this podcast. Not only because she's built two incredible global brands but she's also faced more than your average person's challenges along the way (to say the least). From losing her sense of smell after battling aggressive breast cancer, to the continuing complexity of separating herself from the brand that still carries her name, Jo is so candid in this episode.

If you've got a dream of building anything, or you just want a pod that puts a kind of fire in your belly, this is episode is for you.

+

JO MALONE CBE

Jo's BBC Maestro Course: https://bbcm.co/3FgMSnQ

Jo Loves: https://www.joloves.com/?srsltid=AfmBOoroGHKNPDIycAgepC2h0hZCnsLAV-D2o7SGN7VBafnvVtBvVArN

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

This episode is everything you need for when a man tries to tell you that sexism no longer exists. We really into the reality modern misogyny, including the rise of incel culture, the influence of algorithms, and the stats you need to have on hand. 

Laura Bates is a writer, activist, and the founder of the Everyday Sexism Project, a platform that started as a simple space to collect people’s experiences of sexism and exploded into a global movement with hundreds of thousands of stories. If you've ever felt like you're "overreacting" to something sexist, Laura's work is the reason so many people now realise, they're not alone, and they’re not imagining it.

+

LAURA BATES

Website: https://www.laurabates.co.uk/

The New Age of Sexism: https://www.waterstones.com/book/the-new-age-of-sexism/laura-bates/9781471190483

Everyday Sexism: https://everydaysexism.com/

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

So I feel like we all know that feeling when you watch someone launch a business, or start posting vlogs, or announce their new side hustle, and whilst most of you is like WELL DONE a small part of you is like: “Oof… that’s brave.” It’s that feeling that I want to get into today. 

That tiny little cringe feeling we get, is basically our own fear of being seen trying. And today, I want to have a chat about why that fear is not only unnecessary, it’s also can really hold us back.

+

DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to [email protected] with the subject beginning DILEMMAS!

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

SPONSOR

Use my code LOOPXGRACE for 20% off: https://bit.ly/43i5CLx 

+

THIS EPISODE

Starting out as a self-taught makeup artist sharing his looks from his bedroom in Manchester, Mitchell Halliday has grown into one of the most exciting names in beauty today, all before the age of 25.

Not only has he built a global following of millions, but he’s also achieved something so difficult, creating a brand that’s a true cult favourite. His products sell out in minutes, and he was the first person to make $1 million in one day on TikTok shop.

We’re obviously going to get right into the strategy that’s got him here, and ask all the nosy makeup questions I want to ask, but we also really get into how to be unafraid to be truly & authentically yourself, and why being told you’re ‘too much’, can actually be your superpower.

+

CHAPTERS

0:00 Introduction

1:22 Sponsor

2:30 Working Hard or Hardly Working?

4:27 First makeup product he owned

5:48 The X Factor Story

9:30 Starting out in Makeup

11:00 Blowing up online

14:00 Fame & growing up

16:00 Working with the biggest names

20:44 The first launch

23:20 The recipe for a viral product

29:00 Knowing your market

32:00 Made By Mitchell's Flop Era

39:00: The importance of adapting

42:42: What is TikTok Shop

46:00: The Million $ Hour

48:00 Why you shouldn't emulate other brands

54:00: Why being 'too much' is his superpower

1:02: Best piece of advice he's received

+

MITCHELL HALLIDAY

Made by Mitchell: https://madebymitchell.co.uk

Instagram: https://www.instagram.com/mmmmitchell/?hl=en

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

Just before I left LA, I managed to have a chat with George Heaton, the founder of Represent & 247. We spoke 4 years ago now when the podcast was just starting out, and when Represent was really beginning to take off. Now it's a 9 figure business. George is one of the most disciplined people I know, so this episode is a real boost of motivation & hard work. 

+

GEORGE HEATON

Represent: https://uk.representclo.com/

Instagram: https://www.instagram.com/georgeheaton/?hl=en

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

I can’t tell you how many times I’ve sat down to record this podcast and been told to “do less better”, that focusing on one thing is the only route to success in a career, whilst knowing that it’s no secret that I love pursuing new things.

And for months I’ve been thinking about an episode on exactly that.

So when I had the chance to have half an hour with Richard in the Virgin offices, I thought who better to really get into this subject with. I feel like lots of people, like me, don’t want to do less better, and that being told that over and over when it’s not quite your setting isn’t ideal.

So I really wanted to understand Richard’s motivations for continuing to start more, and do more, even when he’s already grown so many businesses in his now over 60 year career, and see how that might be able to apply to all of us who don’t think so traditionally about one thing at a time.

I really hope you love this slightly different bonus episode! And would love to hear your thoughts on this topic.

+

RICHARD BRANSON

Virgin: https://www.virgin.com/

Instagram: https://www.instagram.com/richardbranson/?hl=en

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

SPONSOR

Use my code LOOPXGRACE for 20% off: https://bit.ly/43i5CLx

+

TODAY'S EPISODE

Today’s guest is someone whose voice has accompanied so many of us through the highs and lows of life, through our teens, and now our careers. I’m speaking to broadcaster, author, and Happy Place founder, Fearne Cotton.

From landing her first presenting job at 15 to blowing up and being on every TV screen, Fearne’s career has been defined by energy, openness, and a constant willingness to evolve and take on the next project. But despite her huge success, she’s been on her own journey with identity, burnout, and figuring out who she is when the job title fades away, figuring out what success actually means to her.

As you know this podcast is about having conversations in a frank, open, way, that we don’t actually see that often, and this episode was exactly that. This episode is for anyone who feels like their self worth is tied to their career. Fearne speaks so openly about how she unhooked her self-worth from her work, why setting boundaries has been one of her biggest lessons, and what she’s learned about letting go of expectations.

+

FEARNE'S LINKS

Tickets for Fearne’s Happy Place Festival are on sale now at: www.happyplaceofficial.co.uk

Happy Place: https://happyplace.komi.io/

Fearne's Instagram: https://www.instagram.com/fearnecotton/?hl=en-gb

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is someone you may remember from one of our most listened-to episodes of last year—Sarah Ashcroft. Sarah is one of the original fashion creators in the UK, and in our last episode, she took us through her  journey turning her online presence into the fashion powerhouse that was SLA The Label.

But since then, a lot has changed.

In Feburary this year, Sarah announced that SLA was closing. This episode is the first time she’s speaking on a podcast about that situation—what led to it, how it felt to walk away from something she built from the ground up, and what she’s learned in the months since.

This is a conversation about identity, pressure, clarity, and the harsh reality of running a business in public. It’s raw, it’s reflective, and it’s going to resonate with anyone who's ever had to make a difficult decision or gone through a huge life change.I’m so grateful to Sarah for trusting us with this conversation.

+

SARAH ASHCROFT

Instagram: https://www.instagram.com/sarahhashcroft/?hl=en

Youtube: https://www.youtube.com/@sarahhashcroft

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.