Dr Nichola Conlon is a molecular biologist and biohacking and longevity expert, you may also recognise her as the resident scientific expert on Katherine Ryan’s ‘What’s My Age Again?’ podcast.

In part one, Nichola joins Dr Alex George to unpack the science of ageing, the 12 hallmarks of ageing and whether or not it’s actually possible to reverse your biological age…

Plus, Nichola discusses the differences between biological and chronological age, and reveals what actually happens to our cells as we grow older.

Follow @drnicholaconlon and check out Nuchido.

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