Could wellness mushrooms transform your health, or are they simply an expensive trend? Can you really trust your hunger cues after years of dieting and food rules? And should we be worried about what happens when we fire up the barbecue?

This week, we unpack the evidence behind medicinal mushrooms and berberine, explore how our childhood experiences can shape our relationship with food decades later, and separate fact from fiction when it comes to barbecues and cancer risk. 

Plus, we discuss whether recipe boxes are really as healthy as home cooking, how to navigate different approaches to eating within the same family and why chasing the next health trend so often distracts us from the fundamentals

The Way code: https://www.thewayapp.com/wellnessscoop

Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

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This week, we unpack the growing debate around meal timing and whether constant snacking is really helping our health, explore the latest report on the rising cost of healthy food, and take a look at the evidence behind coffee and heart health. Plus, we dive into the banana smoothie controversy that's taken over social media, discuss why prevention could be Britain's greatest economic investment and share our latest recommendations, from blackberry crumble to pickled cucumbers. 

The Way code: https://www.thewayapp.com/wellnessscoop

Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

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Can your blood type tell you what to eat? Are plant proteins really "incomplete"? And does eating more colourful fruit and veg actually make a difference?

This week we're tackling some of the biggest nutrition myths doing the rounds online. From the return of the blood type diet to the truth about complete proteins, fibre sodas and ground flaxseed, we separate the evidence from the hype. We also explain why herbs deserve far more credit, whether smelly digestion is normal, and why simply adding more colour to your plate could benefit your health. 

For your 30-day free trial of The Way: https://www.thewayapp.com/wellnessscoop

Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

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Could eating more broccoli or beans in your twenties help protect your heart decades later? Should children under two avoid screens altogether? And are AI-powered wearables about to transform the way women understand their hormones?

This week, we unpack a major report warning that the UK is raising one of the unhealthiest generations in decades, explore fascinating new research on how different vegetables may benefit men and women differently, and look at two major new studies on children's screen time. Plus, is fibre finally replacing protein, and why a new AI wearable has just raised $11.6 million to predict women's hormone changes.

Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

Check out Ella's course on Insight Timer HERE

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Can a fibre drink really help you hit your daily target? Are frozen vegetables just as healthy as fresh? And do you actually need to grind flaxseeds to get the benefits?

In this listener Q&A, we answer your biggest nutrition questions—from fibre-enhanced drinks and freeze-dried fruit to frozen vegetables, chia and flaxseeds, and healthy homemade swaps for nostalgic favourites. Expect practical, evidence-based advice to help you build a healthier diet without overcomplicating it.

For your 30-day free trial of The Way: https://www.thewayapp.com/wellnessscoop

Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

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Could a few simple food pairings help you get more from every meal? Is the secret to happiness actually giving up the pursuit of being extraordinary? And have we got carried away with the ice bath trend?

This week, we explore the science of food synergy and the easy meal combinations that can help your body absorb more nutrients, unpack the philosophy challenging our obsession with constant self-improvement, and take a deep dive into the evidence behind cold plunges. Plus, why beans are having a major moment, England's ban on energy drinks for under-16s, and the growing debate over swapping beef for lentils.

For your 30-day free trial of The Way: https://www.thewayapp.com/wellnessscoop

Send your questions for our weekly Q&A to ⁠⁠⁠[email protected]⁠⁠⁠

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Can a trending diet really improve your hormones? Do you need to eat fruit before a meal to reduce inflammation? And are gut tests for children worth the money?

This week, we unpack the science behind one of social media's biggest diet trends, answer your questions on kiwis, Brazil nuts and hemp seeds, explore gut testing for eczema, discuss fibre timing and beetroot juice for blood pressure, and separate nutrition myths from genuinely useful advice.

For more on today's contributors:

For your 30-day free trial of The Way: https://www.thewayapp.com/wellnessscoop

Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

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Can a five-minute walk every hour really make you happier and more productive? Why are scientists warning that today's under-50s may be ageing faster than previous generations? And have we finally reached peak protein?

This week, we unpack the latest research on movement, biological ageing and early-onset cancer, explore the Dutch tradition helping raise some of the happiest children in the world, and ask whether the protein obsession has gone too far—from "protein washing" to a global whey shortage.

To get 30-days free on The Way App, head to https://www.thewayapp.com/wellnessscoop

Send your questions for our weekly Q&A to ⁠⁠⁠[email protected]⁠⁠⁠

For more from Rhi and Ella: 

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This week we're answering your questions on everything from supporting a loved one through cancer treatment to navigating the confusing world of nutrition advice online.We discuss the role food can play during treatment and recovery, explore practical ways to cultivate a more optimistic mindset, and unpack the growing debate around oats, blood sugar and hormonal acne. We also cover hormonal health, milk choices for teenagers, meal timing before bed, and whether nuts and seeds should be stored in the fridge.Plus, Ella shares the secret behind her favourite brothy meals, and we discuss how to separate evidence-based nutrition advice from the noise of social media.

Find out more on our contributor, Dr. Philippa Kaye HERE

To get 30-days free on The Way App, head to https://www.thewayapp.com/wellnessscoop

Send your questions for our weekly Q&A to ⁠⁠⁠[email protected]⁠⁠⁠

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Can certain foods really boost the hormones linked to appetite and weight regulation? Has fruit juice been unfairly demonised? And why are NHS staff increasingly spending their time debunking supplement misinformation?

This week we unpack the growing trend around "natural GLP-1" foods and explore what the science actually says about appetite, fullness and weight loss. We also dive into surprising new research challenging some of the assumptions around fruit juice, including its impact on blood sugar, weight gain and overall health.

Plus, we discuss why healthcare professionals are becoming increasingly concerned about the rise of supplement misinformation online, explore fascinating new research on yoga and cancer recovery, and look at what the London Marathon's expansion tells us about the continued running boom.

To get 30-days free on The Way App, head to https://www.thewayapp.com/wellnessscoop⁠

Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

For more from Rhi and Ella: 

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