This week, Sara and Clare’s best-friendship is firmly solidified by the sniffing of a beefy face.

Summer holidays are looming which means a house full of flopping teenagers; their nocturnal habits, midnight cereal bowls and zero vitamin D. 

It’s also BBQ season, which means social gatherings with parents and teens. Clare’s daughter made a loud declaration at one family function and Sara reveals a truly toe-curling teenage moment of her own. 

There’s also chat about the difference between teen girls and boys and their social diaries plus essentially, there’s a boob update and Eurovision chat. 

Do you force your kids to join in? What words did you mix up as a teen that left red faces all round? And how do YOU de-flop your kids?  

Email us at [email protected]  

Teen Commandments is bought to you by Wild Nutrition.

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only. 

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

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Come on in for period chat, as one listener has tampon trouble plus a mum’s been in touch to share the most memorable moment of her parenting life. Spoiler alert - the story contains a drawer and a poo. 

A teacher’s been in touch with a spectacular story about a group of year 8 boys and one gorgeous listener has recommended Teen Commandments to the police.  

Ooh and you know how Sara and Clare have always said they are absolutely not here to give advice? Well never forget that Sara has her 20-meter swimming badge and Clare is a qualified hairdresser. What more could you want from ‘teenage experts’? 

Send us your confessions, your parenting fails and wins, and teachers, please keep the anonymous stories coming. 

Email us at [email protected]   

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Best friends Sara and Clare welcome you back to the Teen Commandment shack where they try and make sense of the startling behaviour of teenagers.

It’s been a big week at Casa Cox, as Sara and her daughter have moved into an exciting new stage of their mother / daughter relationship, meanwhile Clare’s had a special moment where her teens have actually been kind to each other…though how long will it last? 

Smooch, snog, open mouthed… Sara and Clare discuss their first kisses. Sara’s was with a footballer lookalike and Clare’s was down a ginnel. It’s all fun and games until your own teens start dating and you have to witness their PDA’s!

And it’s Sports Day season, which means Sara & Clare discuss overachieving parents, aka ‘The Uber Mums’. Prepare to laugh, a lot, as Clare does not hold back. Plus, there’s talk of pop-up tents, haggling and skimpy bikinis.

Send in your emails of teen triumphs and fails and all the details of your first kisses too please. 

Email us at [email protected]  

Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

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Hey gang, welcome along, it’s Your Turn where Sara & Clare dive into your emails to see how you’re coping with this “parenting teens” lark as well as lolling at your tales of your own teen adventures from back in the day.

In todays’ episode, a school pal of Sara’s makes an appearance… Will Sara remember her and what stories will be revealed? 

A despairing mum has been in touch with details of the punishment she’s given her newly tattoo’d 16 year old, and another listener is going through revision hell.

Also, courtesy of Teen Commandments disciples, you’ll learn about The Sex Wedge and stand by for an amazing story involving a police fancy dress outfit. Have YOUR teenagers been sent to try you? Sara & Clare want ALL the details. 

Email us at [email protected]   

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

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Welcome TC crew! You know the saying “you’re only as happy as your least happiest kid”? Well, it’s been a gold star week for Sara and Clare at TCHQ.

It’s a momentous time for loads of parents and teens across the UK as GCSEs, A-Levels & Highers are afoot, bringing an end to school runs and crazy teenage morning routines. 

Plus, there’s talk of school awards - why does the same kid always win everything? 

Clare opens up on the reason behind her exercise journey and Sara dreams of a Teen Commandments camper van trip.

Plus, Clare’s teenage stories of being grounded are revealed! 

Have you had a gold star parenting week?  Sara and Clare want to know your triumphant wins or disastrous parenting fails and what did you or your precious teens get grounded for? 

Email us at [email protected]  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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Sara & Clare go through your emails, letters, stories and confessions about parenting teens and your own naughty teenage years.  

One mum’s been accused by her teen of having a “sex party” and a dad’s been in touch, potentially trying to chat-up Clare, which has sparked a whole new reality show idea. 

Meanwhile, another listener has had risotto night rudely interrupted by her teens starting WW3. 

Another mum has been branded a “nutter” by her son, and Sara and Clare think he may have a point. Plus, a listener’s teenage daughter has a new Pope voting idea for the Vatican. 

Spread the Teen Commandments gospel far and wide by sending this podcast to any parent who may need it, and don’t forget to hit follow! 

Email us at [email protected]   

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production

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Find a space, get comfy, help yourself to drinks… Sara and Clare are here for you, trying to tackle even more bonkers teenage behaviour. 

This week Clare’s been woken up by her teenage daughter with an ultimatum and Sara’s son has grimaced when she’s gone in for a hug. 

Sara and Clare reminisce on their own teenage bedrooms, and the ‘aesthetic’ demands from their own teens. 

There’s talk of sex toys and Sara confuses Ben Shepherd for Ben Affleck. These two things are NOT connected. 

And it’s time for grandparents to get their moment of recognition on Teen Commandments; charity shops, sneaky fags and all the endless love and support they give to you and your teens. 

Please tell us your tales of your ace grandparents, stories of teenage bedrooms, and also, what colour were your Kickers?  

Email us at [email protected]   

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

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More of your mind-blowing gob-smacking stories and confessions in this week’s Teen Commandments, Your Turn!

A listener shares the heart shattering pain of hearing the worst 3 words that can come out of your teen’s mouth.

Talking of mouths, there’s a proper “noooooooo” story about a teen’s 18th birthday party.

Plus there’s chatter about love bites, Easter egg hunts and accidental drug smuggling.

Email us at [email protected]  
📲 Follow us on Instagram: @djsaracox, @clarehamilton__

👩‍💻Visit www.theteencommandments.co.uk
🎙Teen Commandments is a Sara Cox Production

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Sara Cox & Clare Hamilton are back in the shed with more tales of mind-foggling teen behaviour. 

Sara and her husband had a romantic weekend away which meant her teens were given a tedious TED talk on how to lock doors and feed cats. 

Clare’s son has accused her of spamming his phone and Sara’s connecting with her son through the medium of badly angled gym videos. And why do teenagers decide that midnight is the best time for an in-depth parental chat? 

Prom season is upon us, so bank balances are being decimated with splashing the cash on dresses, make up & hair-ups! When did this become such a big thing and why the heck is it so expensive? 

Plus, Sara and Clare’s teens are trying to be independent but calling them with the most random of questions. 

What’s the most bizarre question your teens, aka ‘adult babies’, have asked you? 

Email us at [email protected]   

📲 Follow us on Instagram: @djsaracox, @clarehamilton__ 

👩‍💻 Visit www.theteencommandments.co.uk 

🎙Teen Commandments is a Sara Cox Production

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Emails from Teen Commandments disciples have been plucked out of the inbox for Sara and Clare to share with the world. 

There’s talk of Imperial Leather and Old Spice for the parents whilst the teens demand the serums, acids and oils to fuel their skincare obsessions. 

A listener’s lost her ruler, only to discover her boys have been using it in the bathroom! Another listeners’ son has demanded condoms in a larger size and we learn there are many more places, other than toilets, that teens choose to pee in. 

One frazzled dad is secretly listening whilst drinking wine, and there’s a goosebump moment as Sara gives proper props to the amazing parents who never say a bad word about the ex’s new partner. 

 Email us at [email protected]  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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