Rylan is joined by trainspotter Francis Bourgeois to discuss becoming an overnight internet sensation. Francis tells Rylan about his tricky teenage years and growing up as an outsider, confronting accusations that his train persona is “fake”, and trainspotting with Joe Jonas.

Rylan explores the good, the bad and the ugly of being thrust into the spotlight - with those who've lived to tell the tale.

Host: Rylan

Rylan is joined by Love Island winner Ekin-Su to discuss her mixed experiences in the spotlight. Ekin tells Rylan about her high-profile break-up with Love Island boyfriend Davide, her fall from grace after appearing on Celebrity Big Brother, and the psychological damage of reality TV.

Rylan explores the good, the bad and the ugly of being thrust into the spotlight - with those who've lived to tell the tale.

Host: Rylan

Rylan speaks to pop sensation Will Young about life in the spotlight. Will discusses facing homophobia in the music industry, his experience on Strictly and facing mental health struggles in the public eye.

Rylan explores the good, the bad and the ugly of being thrust into the spotlight - with those who've lived to tell the tale.

Host: Rylan

Rylan sits down with Big Zuu to talk about his unique rise to fame - from rapper extraordinaire to double BAFTA award-winning TV presenter. They discuss making grime mainstream alongside Stormzy, Dave and AJ Tracey, his viral BAFTA acceptance speech for 'Big Zuu's Big Eats' and dealing with classicism in the TV industry.

Rylan explores the good, the bad and the ugly of being thrust into the spotlight - with those who've lived to tell the tale.

Host: Rylan

Rylan is joined by singer and frontman of iconic 80s band, Bros, Matt Goss. With fedora in place, Matt and Rylan chat about finding fans under the bed at the height of Brosmania, having an 11 year-long Las Vegas residency, and wanting to reconcile with his brother and bandmate, Luke.

Rylan explores the good, the bad and the ugly of being thrust into the spotlight - with those who've lived to tell the tale.

Host: Rylan

Rylan is joined by singer and host of ‘Kicking Back with The Cardiffians’ Charlotte Church to discuss her mixed experiences in the spotlight. Charlotte tells Rylan about growing up as a child star and singing for the Pope as a 12-year-old, press intrusion in her rebellious years, and being accused of anti-Semitism.

Rylan explores the good, the bad and the ugly of being thrust into the spotlight - with those who've lived to tell the tale.

Host: Rylan

Rylan speaks to Andy Coulson, former editor of News of the World and host of the ‘Crisis What Crisis’ podcast, about the highs and lows of his career in tabloid journalism. They discuss his role in shaping the careers of some of the biggest names in the spotlight, including the Spice Girls and The Beckhams, as well as his arrest in the wake of the infamous phone-hacking scandal.

Rylan explores the good, the bad and the ugly of being thrust into the spotlight - with those who've lived to tell the tale.

Host: Rylan

Rylan speaks to TV chef and national treasure Ainsley Harriott about life in the spotlight. Ainsley tells Rylan about dealing with racism as a chef, providing in-flight entertainment for Richard Branson, and how he’s enjoyed becoming a Gen-Z meme.

How to Be in the Spotlight - Rylan explores the good, the bad and the ugly of being thrust into the spotlight - with those who've lived to tell the tale.

Host: Rylan

Rylan speaks to actor and activist Jameela Jamil about her experiences in the spotlight. Honest as ever, Jameela tells Rylan about the raucous years working at T4, accidentally getting her role on The Good Place, and the online feuds she regrets most.

Rylan explores the good, the bad and the ugly of being thrust into the spotlight - with those who've lived to tell the tale.

Details of help and support with eating disorders is available at bbc.co.uk/actionline.

Host: Rylan

Rylan speaks to comedian and star of Celebrity Juice and Bo' Selecta!, Leigh Francis. Joining Rylan in the studio, Leigh discusses the origin stories behind his most iconic characters, reappraising his portrayals of celebrities in Bo' Selecta!, and shedding his personas and becoming himself in the public eye.

Rylan: How to Be in the Spotlight explores the good, the bad and the ugly of being thrust into the spotlight - with those who've lived to tell the tale.

Host: Rylan