Sara and Clare are back, trying to work out the chaotic minds of teenagers.

This week a new gaming gadget has appeared in Sara’s house and Clare’s horrified her teenage son by drunkenly dancing in his bedroom with her pals.

Sara & Clare discuss the highs and lows of first love - the heartbreak, the jealousy, the lost art of slamming down of phones, and how do we help our teens be kind when relationships end?

The harsh reality of bullying is discussed; the long-lasting effects, who’s talking to who, the chaos of tween friendship groups and the social media FOMO.

There’s also insight into the hormonal minds of our esteemed hosts…. we don’t care that Sara can’t remember what the B word is or that Clare uses her phone torch to try and find her phone!

Send us your stories of first loves and have you crossed paths with your school bully as an adult?

Email us at [email protected]  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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It’s time to open the inbox again and get your stories. 

A non-parent has been in touch, which Sara & Clare are thrilled about. He’s just here for the laughs and to share his touching if toe-curling story of coming out to his parents.  

Another parent has waved her teenage son off to his first festival and one mum has been reduced to tears by her teenager.

A trio of teens have been bickering over a Sunday Roast, plus lie back and enjoy a fruity story of a quickie gone wrong.

We’d love to hear your festival stories and your experiences of you, or your teens coming out. 

PS. Corn Beef and Salad Cream, yes or no? 

Email us at [email protected]  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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It’s been a busy week at TCHQ: Sara’s taken out a swanky gym membership to bond with her son, and Clare’s been left totally speechless by her teenage son’s revelation. 

Sara and Clare confess their petty theft crimes and there’s chat about their raving days! How times have changed… this week Sara got refused entry to a swanky Soho bar because she was eating an apple! Thankfully, Clare was on hand to film it all: Check out their Instagram for the video evidence. 

Send us your raving stories and have your teens ever left the country without telling you?  

Email us at [email protected]  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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It’s time for the legends, aka the Teen Commandments listeners, to share their brilliant teen tales. 

One mum is all L plates & pure panic as she braces herself for the teen’s driving lessons. Another mum wonders if anyone else has a teenager who will either end up running the world or locked up on G Wing!

A listener has absolutely won the award for the most unhinged bedroom decorations as a teenager plus Crocs on country walks are back, and so is the Kickers chat. 

Meanwhile, Sara is very happy with her supermarket T-shirt and Clare is finally off the meds. 

Get in touch with Sara & Clare directly… How often do you wash your comfy bra? And we absolutely want photos of your teen bedrooms please! 

Email us at [email protected]  

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

Teen Commandments is bought to you by Wild Nutrition.Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week’s episode comes live from the shed, where Sara Cox and Clare Hamilton try to understand the primitive behaviour of teenagers. 

Why do teens call you at work with the most random questions?… Clare’s daughter has called her at work shouting about her jeans, and Sara’s been disturbed, whilst live on air, by her youngest with an ‘urgent call’ about a top! 

Sara & Clare discuss the universal parental guilt and the worry that all the kids are going to end up in therapy, and the sticky issue of teenagers and their attitude to cash comes up. 

Plus, Sara has been peeing in public and Clare’s been de-norked which means her teenagers have had to step into a more caring role… you won’t be surprised to find out, that neither of her teens will be winning any nursing awards for their endeavours. 

Send us the most random questions your teens have deemed ‘urgent’’…  

Email us at [email protected]    

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk  

Teen Commandments is a Sara Cox Production

Teen Commandments is bought to you by Wild Nutrition. Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com  You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s Your Turn, where Sara and Clare attempt to untangle the bird-brained behaviour of teenagers, courtesy of your brilliant emails.

This week our listeners have excelled themselves! From Ouija boards to condoms and dogs - it’s all go!

Please let’s all say a small prayer for the listener who has six boys. She’s pretty much got a loyalty card for A&E and is apparently a ‘fun sponge’. Another mum with 5 teenage boys, was asked to have ‘the sex chat’, and it’s not what you think!

There’s yet another teenager peppered with love bites, plus Sara and Clare reminisce about the time they went wild at the Top of The Pops Awards.

Send us the details of when your teens embarrassed you and we want YOUR Ouija board stories please… 

Email us at [email protected]  

The Teen Commandments is bought to you by Wild Nutrition.

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only.

 Follow us on Instagram: @djsaracox, @clarehamilton__

Visit www.theteencommandments.co.uk

Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Sara and Clare’s best-friendship is firmly solidified by the sniffing of a beefy face.

Summer holidays are looming which means a house full of flopping teenagers; their nocturnal habits, midnight cereal bowls and zero vitamin D. 

It’s also BBQ season, which means social gatherings with parents and teens. Clare’s daughter made a loud declaration at one family function and Sara reveals a truly toe-curling teenage moment of her own. 

There’s also chat about the difference between teen girls and boys and their social diaries plus essentially, there’s a boob update and Eurovision chat. 

Do you force your kids to join in? What words did you mix up as a teen that left red faces all round? And how do YOU de-flop your kids?  

Email us at [email protected]  

Teen Commandments is bought to you by Wild Nutrition.

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only. 

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Come on in for period chat, as one listener has tampon trouble plus a mum’s been in touch to share the most memorable moment of her parenting life. Spoiler alert - the story contains a drawer and a poo. 

A teacher’s been in touch with a spectacular story about a group of year 8 boys and one gorgeous listener has recommended Teen Commandments to the police.  

Ooh and you know how Sara and Clare have always said they are absolutely not here to give advice? Well never forget that Sara has her 20-meter swimming badge and Clare is a qualified hairdresser. What more could you want from ‘teenage experts’? 

Send us your confessions, your parenting fails and wins, and teachers, please keep the anonymous stories coming. 

Email us at [email protected]   

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Best friends Sara and Clare welcome you back to the Teen Commandment shack where they try and make sense of the startling behaviour of teenagers.

It’s been a big week at Casa Cox, as Sara and her daughter have moved into an exciting new stage of their mother / daughter relationship, meanwhile Clare’s had a special moment where her teens have actually been kind to each other…though how long will it last? 

Smooch, snog, open mouthed… Sara and Clare discuss their first kisses. Sara’s was with a footballer lookalike and Clare’s was down a ginnel. It’s all fun and games until your own teens start dating and you have to witness their PDA’s!

And it’s Sports Day season, which means Sara & Clare discuss overachieving parents, aka ‘The Uber Mums’. Prepare to laugh, a lot, as Clare does not hold back. Plus, there’s talk of pop-up tents, haggling and skimpy bikinis.

Send in your emails of teen triumphs and fails and all the details of your first kisses too please. 

Email us at [email protected]  

Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey gang, welcome along, it’s Your Turn where Sara & Clare dive into your emails to see how you’re coping with this “parenting teens” lark as well as lolling at your tales of your own teen adventures from back in the day.

In todays’ episode, a school pal of Sara’s makes an appearance… Will Sara remember her and what stories will be revealed? 

A despairing mum has been in touch with details of the punishment she’s given her newly tattoo’d 16 year old, and another listener is going through revision hell.

Also, courtesy of Teen Commandments disciples, you’ll learn about The Sex Wedge and stand by for an amazing story involving a police fancy dress outfit. Have YOUR teenagers been sent to try you? Sara & Clare want ALL the details. 

Email us at [email protected]   

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices