My hospital bag is finally packed! On this episode, I’m going through exactly what I’m taking with me and I share my final trimester and pregnancy thoughts, the highs, lows, cravings and routines.

You’ll hear practical tips, must-have essentials, and a couple of items I never expected to pack. I’m also sharing how I’ve stayed consistent throughout pregnancy, including the modified workouts that have kept me feeling good.

As our final episode of 2025, I want to say the biggest thank you to this incredible community. Your support this year has meant the world to me and kept me so accountable! I’ll be back here in 2026 with more incredible guests.

Don’t miss my January challenge teaser at the end, designed to launch your most transformative and energised year yet!

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Produced by Dear Media.

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On this week’s episode, I sit down with Rochelle Humes, Presenter, Entrepreneur, Co-founder of our matcha brand Cloudcha, and podcast host.

Rochelle takes us through her journey from girl-band beginnings in The Saturdays to building and leading multiple businesses, opening up about how her wellness philosophy has shifted and what discipline and consistency really looks like for her. 

She shares the systems, boundaries, and mindset shifts that help her stay grounded, and the flexible structure she uses to manage life’s many moving parts. She tells us the story behind her podcast Ladies Who Launch, her favourite productivity rituals, and the non-negotiables that protect her energy and wellbeing.

Plus, Rochelle reveals the one simple task she swears by, to set yourself up for the best possible January and year ahead.

Use Code BRYONY10 for 10% discount on My Little Coco https://mylittlecoco.co.uk/ . 

(Applies to one-time purchases, minimum spend on overs over £30)

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Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.

Visit pilatesbybryony.com and shop our products here.

Follow me on Instagram @bryonydeery @pilatesbybryony.

Watch Beyond the Mat on YouTube.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan Younger is the entrepreneur & creator behind The Balanced Blonde, a blog, brand, podcast, & loyal community that reaches millions of listeners worldwide looking to live more high vibrational lives. She started this podcast in 2016 to interview dear friends, healers, practitioners, & some of the most successful people on the planet to hear more about how they find balance, joy, success, and spirituality in a fast-paced world. What to expect? Completely raw and unfiltered conversations about spiritual awakening, wellness, nutrition, healing, astrology, channeling, angels & aliens, and realms beyond. Prepare to have your mind expanded in every way. Jordan’s unique interview style will make you feel like you are sitting in the room, talking to an old friend. We are so happy you're here, and can’t wait for your soul to be set on fire. New episodes every Wednesday.

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On this week’s episode, I’m catching up on all your favourite topics from fitness and Pilates advice to supplements, productivity and mindset. I share my go-to skincare products, one of the most underrated wellness tools I swear by, how I create my content, and my favourite glow-up tips. Plus, I give more information about our Black Friday deal. Thank you for being the most amazing community and I hope you love this episode!

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Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.

Visit pilatesbybryony.com and shop our products here. 

Follow me on Instagram @bryonydeery @pilatesbybryony. 

Watch Beyond the Mat on YouTube. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode I’m joined by Leslie Kenny, founder of Oxford Healthspan and the Oxford Longevity Project. This conversation was one of the most profound transformations I’ve heard. 

At 39, while facing infertility and undergoing IVF, Leslie was diagnosed with Rheumatoid Arthritis, Lupus, and Hashimoto’s Thyroiditis. She was told she only had five years to live and they couldn’t help her with any treatments. 

Refusing to accept this prognosis, Leslie started a life changing transformation to reclaim her health and save her life. Through eliminating inflammatory triggers, restoring balance in her body, and supporting its natural healing process, she renewed her health from the inside out.

At now 60 years old, she is autoimmune disease-free, conceived naturally at 43 and has the biological age of 21. 

In this deeply inspiring episode, Leslie opens up about her challenging story, sharing the lifestyle and dietary changes that made the biggest impact, and revealing the one hidden trigger almost everyone overlooks.

Other links to include;

Kaatsu Bands

https://kaatsu.com/?srsltid=AfmBOoqbQOJM_X1c42tC_5v1DAbCByaPc6s2uIJwYDBAh6a4K3JrgfGk

Code BEYONDTHEMAT for 20% discount https://oxford-healthspan.myshopify.com?sca_ref=9740151.EkSo3tsTaG87Z5CQ 

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Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.

Visit pilatesbybryony.com and shop our products here. 

Follow me on Instagram @bryonydeery @pilatesbybryony. 

Watch Beyond the Mat on YouTube. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I’m joined by the incredible Frankie Bridge, Broadcaster, Author, Entrepreneur, and former band member of The Saturdays for an open and honest conversation about her life journey.

This cosy girl chat explores the challenges we face but don’t always talk about. Frankie shares her own mental health challenges, from the early days in the spotlight to finding a new identity beyond the stage. Frankie shares personal moments that stood out and offers insights to help others experiencing similar feelings.

We talk about the realities of motherhood, starting a business, and Frankie’s down-to-earth perspective on parenting and pregnancy. We also discuss the wellness rituals we swear by, journalling sessions for children, and how Frankie started her fashion brand, Faves.

Listen for practical advice on staying present, balancing life, and navigating parenthood with mindfulness and resilience.

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Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.

Visit pilatesbybryony.com and shop our products here. 

Follow me on Instagram @bryonydeery @pilatesbybryony. 

Watch Beyond the Mat on YouTube. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, as we get ready for the return of our Cosy Season Challenge (back by popular demand!), we’re embracing the slower pace of the season and taking a moment to pause and reflect. Join Bryony for a real-time journaling session, with guided prompts designed to help you reset and reconnect. Whether you’re out on a walk, on the sofa with your journal, or simply taking 15 minutes just for you, this episode is the perfect opportunity to set clear intentions, reflect and feel grounded.

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Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.

Visit pilatesbybryony.com and shop our products here. 

Follow me on Instagram @bryonydeery @pilatesbybryony. 

Watch Beyond the Mat on YouTube. 

//  SPONSORS  // 

BetterHelp: Go to betterhelp.com/beyondthemat for 10% off your first month. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, Bryony answers your questions, submitted by our amazing listeners. First, she shares a quick life update, including recent travels and what’s new in her third trimester. Next, Bryony responds to your questions getting into all the details, from the practical to the personal. From making the most of your Pilates practice, including top tips for core strength, navigating relationships, body confidence, practical tools to manage negative thoughts, skincare essentials, honest entrepreneurial advice and more.

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Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.

Visit pilatesbybryony.com and shop our products here. 

Follow me on Instagram @bryonydeery @pilatesbybryony. 

Watch Beyond the Mat on YouTube. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I was invited to explore what’s next in health, movement, and longevity, live from the Healf HX25 event. Hosted by Dr. Kristen Holmes, Chief Performance Officer at WHOOP, I was joined in conversation with Kayla Barnes-Lentz, a leading voice in female health optimisation and one of the most publicly measured women on the planet.

Together, through our own experiences and expertise, we discussed empowered movement, biohacking, the importance of tracking personal signals and biggest movement sins including that one change that will transform your results. Kayla discusses the latest research shaping the future of longevity, her daily biohacking protocols, and top biomarker recommendations for anyone starting their own longevity journey.

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Use code BEYOND30 to get a free 30-days on the Pilates By Bryony app here.

Visit pilatesbybryony.com and shop our products here. 

Follow me on Instagram @bryonydeery @pilatesbybryony. 

Watch Beyond the Mat on YouTube. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s episode is a really special one. I sit down with the remarkable Rosie Fawehimi, model, mum of two and in 2023, just 11 months postpartum, she was diagnosed with breast cancer. In this conversation, Rosie speaks so honestly and I am in awe of her inspiring mindset. She takes us back to the moment she discovered her lump, how she received her diagnosis, her chemotherapy treatment plan, the most challenging moment and how she navigated the toughest days. 

Now in remission, Rosie opens up about the one life lesson that grounds her today and shares the rituals that continue to support her healing and the self-care practices that help her reconnect with her mind and body. 

For anyone walking a similar path, Rosie offers thoughtful and practical advice and she reveals her new podcast, "Everything Changed," launching in October for Breast Cancer Awareness Month, a space for honest, meaningful conversations like hers.

I really hope this episode brings hope and support to anyone going through something similar or to those supporting someone who is.

@everythingchangedpodcast

@rosie_fawehimi 

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Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.

Visit pilatesbybryony.com and shop our products here. 

Follow me on Instagram @bryonydeery @pilatesbybryony. 

Watch Beyond the Mat on YouTube. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.