On this week’s episode, as we get ready for the return of our Cosy Season Challenge (back by popular demand!), we’re embracing the slower pace of the season and taking a moment to pause and reflect. Join Bryony for a real-time journaling session, with guided prompts designed to help you reset and reconnect. Whether you’re out on a walk, on the sofa with your journal, or simply taking 15 minutes just for you, this episode is the perfect opportunity to set clear intentions, reflect and feel grounded.

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Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.

Visit pilatesbybryony.com and shop our products here. 

Follow me on Instagram @bryonydeery @pilatesbybryony. 

Watch Beyond the Mat on YouTube. 

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BetterHelp: Go to betterhelp.com/beyondthemat for 10% off your first month. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, Bryony answers your questions, submitted by our amazing listeners. First, she shares a quick life update, including recent travels and what’s new in her third trimester. Next, Bryony responds to your questions getting into all the details, from the practical to the personal. From making the most of your Pilates practice, including top tips for core strength, navigating relationships, body confidence, practical tools to manage negative thoughts, skincare essentials, honest entrepreneurial advice and more.

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Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.

Visit pilatesbybryony.com and shop our products here. 

Follow me on Instagram @bryonydeery @pilatesbybryony. 

Watch Beyond the Mat on YouTube. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I was invited to explore what’s next in health, movement, and longevity, live from the Healf HX25 event. Hosted by Dr. Kristen Holmes, Chief Performance Officer at WHOOP, I was joined in conversation with Kayla Barnes-Lentz, a leading voice in female health optimisation and one of the most publicly measured women on the planet.

Together, through our own experiences and expertise, we discussed empowered movement, biohacking, the importance of tracking personal signals and biggest movement sins including that one change that will transform your results. Kayla discusses the latest research shaping the future of longevity, her daily biohacking protocols, and top biomarker recommendations for anyone starting their own longevity journey.

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Use code BEYOND30 to get a free 30-days on the Pilates By Bryony app here.

Visit pilatesbybryony.com and shop our products here. 

Follow me on Instagram @bryonydeery @pilatesbybryony. 

Watch Beyond the Mat on YouTube. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s episode is a really special one. I sit down with the remarkable Rosie Fawehimi, model, mum of two and in 2023, just 11 months postpartum, she was diagnosed with breast cancer. In this conversation, Rosie speaks so honestly and I am in awe of her inspiring mindset. She takes us back to the moment she discovered her lump, how she received her diagnosis, her chemotherapy treatment plan, the most challenging moment and how she navigated the toughest days. 

Now in remission, Rosie opens up about the one life lesson that grounds her today and shares the rituals that continue to support her healing and the self-care practices that help her reconnect with her mind and body. 

For anyone walking a similar path, Rosie offers thoughtful and practical advice and she reveals her new podcast, "Everything Changed," launching in October for Breast Cancer Awareness Month, a space for honest, meaningful conversations like hers.

I really hope this episode brings hope and support to anyone going through something similar or to those supporting someone who is.

@everythingchangedpodcast

@rosie_fawehimi 

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Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.

Visit pilatesbybryony.com and shop our products here. 

Follow me on Instagram @bryonydeery @pilatesbybryony. 

Watch Beyond the Mat on YouTube. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode, I’m joined by the incredible Jess Hunt, my good friend and the founder of the beauty brand REFY for the ultimate girl chat and a very exciting announcement. This conversation is for anyone who is looking for a beauty and business power talk!  

We share top beauty products, wellness rituals and step by step morning routines, but we also discuss the challenges. How we navigate the overwhelming moments, what it really takes to build a brand and how we show up for ourselves and each other. Jess also shares her favourite behind the scenes moments whilst building REFY, invaluable insights into the brand’s growth and how she connects with her community.

Also some big news! We’re launching a new challenge together on 6th October on Pilates By Bryony. We’re bringing you brand new classes with Jess, Jess’s favourite classes, new recipes, and more. Join us for a feel good episode with beauty, wellness, and high self energy all in one place.

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Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.

Visit pilatesbybryony.com and shop our products here. 

Follow me on Instagram @bryonydeery @pilatesbybryony. 

Watch Beyond the Mat on YouTube. 

//  SPONSORS  // 

BetterHelp: Go to betterhelp.com/beyondthemat for 10% off your first month. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this solo episode, I open up about my second trimester journey, sharing real, personal reflections, helpful tips, and everything in between. From shifting hormones and body changes to how I’ve adapted my workouts and approached nutrition. I also talk about how I’m preparing for our baby’s arrival, my favourite moments so far, handling advice overload and what has surprised me the most. Join me for an open, honest conversation about this stage of pregnancy.

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Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.

Visit pilatesbybryony.com and shop our products here. 

Follow me on Instagram @bryonydeery @pilatesbybryony. 

Watch Beyond the Mat on YouTube. 

//  SPONSORS  // 

BetterHelp: Go to betterhelp.com/beyondthemat for 10% off your first month. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re feeling overwhelmed, stuck in your thoughts, struggling to let go, or seeking meaningful life advice. This one is for you. On this week’s unmissable episode, The Mind Architect, Peter Crone returns for a powerful, transformative, and deeply resonant follow-up to his hugely popular first episode. 

Peter responds to some bold and vulnerable questions from our amazing listeners and unpacks the hidden patterns and mental blocks that quietly hold so many of us back. He gives us some of the most impressive break-through insights and thoughtful advice you’ll hear!

Together, we explore how to break free from limiting beliefs, rewrite the internal narratives that shape your reality, stop overthinking, relationship advice and finally release what no longer serves you. If you’re ready for a whole new perspective, and a genuine mindset reset, this conversation will change how you think, feel, and live.

https://www.petercrone.com/

@petercrone

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Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.

Visit pilatesbybryony.com and shop our products here. 

Follow me on Instagram @bryonydeery @pilatesbybryony. 

Watch Beyond the Mat on YouTube. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I sit down with visionary entrepreneur Mimi Bouchard, founder of Activations who takes us inside the science of visualisation and how you can create the life you want.

Mimi breaks down the neuroscience behind visualisation, what’s actually happening in the brain during this time and how we can use this powerful tool to elevate our thoughts and manifest life-changing results. She also shares the single biggest mindset shift that changed everything for her and how you can apply it to your own journey of growth and transformation. We talk about the tangible ways you can activate your future self, train your mind, expand your vision, and ground your goals, showing you exactly how to create the life you were meant to live.

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Get your free 7-day trial of Pilates by Bryony here. 

Use BEYOND30 to get a free 30-days on the app. 

Visit pilatesbybryony.com and shop our products here. 

Follow me on Instagram @bryonydeery @pilatesbybryony. 

Watch Beyond the Mat on YouTube. 

 Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, we’re romanticising a cosy, September energy and chatting about how to use this transitional month as your personal reset. 

We explore how to be really intentional with your routines, goals and time. We go into Bryony’s top tips to discover your more meaningful and non aesthetic “why,” how to show up with renewed purpose and how to use mini goals as a way of getting the most of this year. Get cosy, take your planner and let’s reset and refocus, September style.

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Get your free 7-day trial of Pilates by Bryony here. 

Use BEYOND30 to get a free 30-days on the app. 

Visit pilatesbybryony.com and shop our products here. 

Follow me on Instagram @bryonydeery @pilatesbybryony. 

Watch Beyond the Mat on YouTube. 

 Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I’m joined by Dr. Will Cole, one of the world’s leading functional medicine experts, bestselling author, and host of The Art of Being Well podcast. Dr. Cole has helped transform thousands of lives, and in this conversation, he offers the tools to empower you to take control of your own health journey.

We explore the foundations of optimal gut health, his “Inflammatory Core Four” and the benefits and important considerations of fasting. Dr. Cole explains the critical gut-brain connection through vagal tone, explaining why supporting this pathway may be more important than many realise.

We also discuss orthorexia, and how to navigate wellness in an industry often dominated by extremes. Listen for a thoughtful and empowering conversation that may redefine how you approach your wellness.

https://drwillcole.com/

IG: @drwillcole

//   MORE FROM BRYONY  // 

Get your free 7-day trial of Pilates by Bryony here. 

Use BEYOND30 to get a free 30-days on the app. 

Visit pilatesbybryony.com and shop our products here. 

Follow me on Instagram @bryonydeery @pilatesbybryony. 

Watch Beyond the Mat on YouTube. 

 Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.