Beyond the Mat

On this week’s episode, I sit down with Jordan Younger, a spiritual healer, teacher and the founder of The Balanced Blonde, an inspiring blog for people to explore their own spiritual and personal awakenings. Jordan’s journey is visionary. She is a longtime sufferer of chronic Lyme disease and was diagnosed in 2018. Her rehabilitation story is so inspiring as she opened her life to a deeper, energetic level of healing, by channelling astrology, cosmic vibrations, manifestation and meditation. Her story and teachings are so unique and I can’t wait share her journey with you.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

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This week’s episode is our biggest yet! Packed with wellness advice, deep conversations and honest life insights, we bring you our first live panel talk which was part of our Wellness Retreat at Claridge’s this year. With Vogue’s Beauty and Wellness Editor, Hannah Coates hosting, I sat down with Rose Ferguson, Functional Medicine Practitioner and model, Jess Hunt, Founder of Refy and Jenna Zoë, Founder of the My Human Design app, website and book. Listen for a very open discussion from three incredible entrepreneurs about their personal stories, goals, staying true to yourself and what truly helps to keep you feeling balanced and happy.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I sit down with Rebecca Brown, founder of Terre Interiors and one of my closest friends. I have had the privilege of working with Rebecca on a number of projects. With her incredible style, creativity and ability to design any space, I’ve seen her grow her company into one of London’s hottest interior designers and I can’t wait to share her story. Rebecca tells all, how she found her way into interior design, what it really takes to start your own business and staying true to what matters the most.

IG:

(@terreinteriors)

Web: https://terreinteriors.co.uk

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, Bryony shares her techniques and practices she developed to build her confidence. With visualization, meditations, daily routines and being aware of personal boundaries, Bryony has worked on her inner self, helping her manage anxiety and limiting beliefs. Listen today to hear how you can make a difference to your confidence with the smallest of changes.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I sit down with Caroline Labouchere, for a true reinvention story. She is an entrepreneur who is living her best life. Our deep and open conversation takes us through all areas of Caroline’s impressive life as she recounts her story, the challenges she’s faced, her personal obstacles and how she overcame them with grit and determination. At 53 years old, Caroline had her biggest life-changing moment, when she was picked for a photoshoot, having never modeled before. She hasn’t looked back since and is now a powerhouse model. This was such an interesting discussion about navigating the highs and lows of life, the power of finding your own energy and ways to live your life to the fullest, everyday. 

IG: @carolinelabouchere

TT: iamcarolinelabouchere

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I sit down with Izzy Utterson, known for her 0- 10 reframing method. She gives us a masterclass in mindset, focus, and self awareness. We reflect on her personal journey, the importance of knowing what you can and can’t control and her own self transformation inner work. Izzy shares her techniques which help to change people’s lives. We discuss the power of vision-boarding, micro habits for sustainable changes and theories which have guided her life journey, including one which spoke to her the most.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, Pia Mance returns to Beyond The Mat for an ultimate summer catch up. Join us as we chat about business, beauty and fashion, friendships and getting back to routines. Pia gives us the inside scoop to what’s to come from Heaven Mayhem, her life updates and travel tips. Think girls catch up over matcha. 

IG @piamance

IG @heavenmayhem_

TT @piamance

TT @heavenmayhem 

Website https://heavenmayhem.com/

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I sit down with Katherine Barlow the founder of Ru and Rocka. I have had the pleasure of working with Katherine and she is a business inspiration with a sell-out clothing brand she started from scratch.  She talks through how she took her passion for clothing and fashion at the age of 17 and the process of starting several businesses, which later evolved into her successful company today. We talk about the challenges she’s faced along the way, which lessons are the most important and Katherine’s strategy for running and building her business on her own.  

IG: @kb.barlow

TT: @kb.barlow

Website https://ruandrocka.co.uk

IG: @ruandrocka

TT: @ruandrocka

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I sit down with incredible Dr Sohère, a general practitioner and hormone specialist. Dr Sohère’s results speak for themselves. Known for her extensive knowledge and unique approach to treatment, she helps people get back on track with hormone imbalances. We deep dive into a comprehensive conversation about hormone health and how to feel our best. Dr Sohère gives us her honest views and expert advice on everything you need to know about hormones. We discuss cortisol levels, stress, menopause, inflammation, supplements and how the smallest of changes can have the greatest effect. Listen here to find the best tools to boost your mood and level out your life.

Website: https://drsohereroked.co.uk

IG: @drsohere_hormonesandhealth

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I sit down with Coral Golding, wellness guru, mother and nutritional advisor. She talks us through her interesting journey to adopting an animal-based diet, listening to your body and how to trust your intuition. Coral delves into the amazing benefits of homeschooling, balancing motherhood, a busy career and relationships. This episode really has it all, from health hacks and morning routines to elevating your life and staying consistent. For anyone looking to elevate their wellness routine, this thought provoking and unique episode is for you.

IG: Coral_pearl_

Youtube: @theGoldingFam

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.