TW: Suicide

This week, Tay is back for a girl-talk chat with social media star and entrepreneur Sienna Mae Gomez! Sienna opens up about the early days of facing online cancellation and overwhelming internet backlash, the lowest point she reached, and the hospitalization that followed a failed suicide attempt. She shares what it’s been like to rebuild her identity outside of the internet’s narrative, what inspired her to finally share her story, and how she’s made peace with the fact that not everyone will understand her truth. Sienna also talks about the boundaries she now sets with social media, what healing looks like for her today, and the tools that have supported her along the way. She finishes off by answering the Lemon 7 and sharing what she’s most proud of herself for.

Be sure to follow Sienna on https://instagram.com/siennamaegomez/!

To email us your questions or share your story, you can reach out to [email protected]

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To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Maximize your look with minimal effort. Go to thrivecausemetics.com/THESQUEEZE for an exclusive offer of 20% off your first order.

Visit LiveConscious.com and start your journey to natural beauty. Use code SQUEEZE for 15% off.

Level up your bedding with Quince — you’ll feel the difference right away. Go to Quince.com/SQUEEZE for free shipping on your order and three hundred and sixty-five-day returns.

Learn more and join using our link. The first 1,000 get a $100 credit toward their membership. Visit www.functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health.

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In this week’s episode, the Lautners sit down with Colleen Pelly, founder of The Linchpin Co., a company focused on building healthier, more human-centered workplaces! Colleen brings a wealth of insight on the intersection of mental health and the work environment, drawing from her experience as a small business owner, mental health advocate, and mom navigating postpartum life. She dives into what’s broken in the way most companies approach mental well-being, why burnout and disengagement are at an all-time high, and the common misconceptions organizations have when trying to support employee mental health. Colleen shares her perspective on psychological safety, what it really means, and how leaders can begin to foster it within their teams, as well as how redefining your strengths can help you thrive both at work and at home. She opens up about the tools and daily habits that keep her grounded, the importance of boundaries in a world where we’re constantly reachable, and how small, intentional moments can make a lasting impact.

Be sure to follow The Linchpin Co. https://instagram.com/thelinchpinco/

If you’re a business looking for help with hiring, we’d love to connect. Head to our contact page at thelinchpinco.com, and when you reach out, just select The Squeeze under “Where did you learn about us.” That’ll unlock 10% off your first search with us—our little way of saying thanks for tuning in. 

To email us your questions or share your story, you can reach out to [email protected]

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Produced by Dear Media

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In this week’s episode, Tay is back for a girl-talk chat with professional dancer and entrepreneur Lindsay Arnold! Lindsay shares how her passion for dance began, growing up in Utah surrounded by a strong dance community—including childhood friends like Jenna Johnson and Brandon Armstrong—and how her parents nurtured that passion by opening a dance studio. She reflects on competing in dance competitions, auditioning for So You Think You Can Dance, and eventually becoming a pro on Dancing with the Stars, as well as her decision to step away from the show and what it’s been like watching her younger sister, Rylee Arnold, follow in her footsteps. Lindsay also gets candid about motherhood, opening up about the joys and challenges of pregnancy and postpartum, and how becoming a mom has strengthened her self-worth and reshaped her priorities. She shares how she carves out time for herself, why she chose to be open about her breast augmentation, and what inspired her to launch The Movement Club!

Be sure to follow Lindsay on https://instagram.com/lindsarnold/!

Check out The Movement Club here: https://www.movewithlinds.com/

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

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Taylor Lautner

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To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. Go to tonal.com.

For a limited time, Tempo is offering our listeners 60% off your first box! Go to tempomeals.com/SQUEEZE

Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!

Visit LiveConscious.com and start your journey to natural beauty. Use code SQUEEZE for 15% off.

Our friends at Timeline are offering 20% off, just for our listeners. Head to timeline.com/SQUEEZE to get started.

The first 1,000 get a $100 credit toward their membership. Visit www.functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Tay is joined by social media star Spencer Barbosa for another girl-talk conversation! Spencer opens up about her early start in acting and her latest project Flawed, a show she hosts that takes individuals on a “make-under” journey of self-exploration where they learn to embrace and love their perceived flaws. She shares how the show came to be, where to watch it, and what she hopes viewers take away from its message. Spencer also gets candid about being bullied from a young age, how it shaped her mindset, and how she’s learned to set boundaries and not let online negativity affect her. She reflects on her rise on social media, how her relationship with content creation has evolved, and offers heartfelt advice for anyone struggling with self-love and confidence. Spencer shares the tools that support her mental health, the goals she’s working toward, and wraps it all up by answering the Lemon 7!

Be sure to follow Spencer on https://instagram.com/spencer.barbosa/!

Check out Flawed here: https://youtube.com/playlist?list=PLWD_DLUX_2GPs8umij9494nmtim0Gv03a&si=4Rteg73sbR5j8goG

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

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Taylor Lautner

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To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/squeeze, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today!

Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplypop

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Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at DrinkLMNT.com/Squeeze

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Produced by Dear Media

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In this week’s episode, Tay is joined by actress, activist, and podcast host Jameela Jamil for another girl-talk conversation! Jameela starts off by sharing how she got her start as a professional DJ before landing her first-ever scripted role on NBC’s The Good Place. She talks about the adjustment to being in the spotlight, how she’s managed to stay grounded despite the pressure to change in the entertainment industry, and gets candid about her experiences with cancel culture, body image struggles, and her past battles with disordered eating and anorexia. She opens up about what healing has looked like for her—including her journey with therapy and EMDR—and how those experiences inspired her to launch Move For Your Mind, a mental health movement focused on making exercise more accessible and less image-driven. Jameela also dives into the idea behind her new podcast Wrong Turns, why she believes in sharing our most cringeworthy mistakes, and how creating space for imperfection can be deeply therapeutic. Plus, she reflects on a wrong turn of her own and what she’s most proud of today!

Be sure to follow Jameela on https://instagram.com/jameelajamil/!

Listen and watch Jameela’s podcast “Wrong Turns”: https://open.spotify.com/show/48QtcFDDyQzKIc4B0fo4V7?si=ab0342bc3cd74791

https://podcasts.apple.com/us/podcast/wrong-turns-with-jameela-jamil/id1498855031

https://youtube.com/@jameelajamil?si=8MMPKVggAxU5FWVi

Check out Move For Your Mind here: https://instagram.com/moveforyourmind/

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

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Taylor Lautner

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To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/THESQUEEZE. Or save more with 20% off your first order at thrivecausemetics.com/THESQUEEZE.

Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!

Right now, Boulevard is offering new customers 10% off your first year subscription when you go to joinBLVD.com/SQUEEZE and book a demo.

For a limited time, go to Tonal.com to get FIVE HUNDRED DOLLARS OFF SITEWIDE.

Visit LiveConscious.com and start your journey to natural beauty. Use code SQUEEZE for 15% off.

Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/THESQUEEZE.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Tay is back for another girl-talk conversation with Grammy-nominated singer-songwriter Julia Michaels! Julia opens up about how she met her fiancé and why being with someone outside of the music industry has brought a sense of balance to her life. She gets candid about her experience with anxiety and panic attacks—what they feel like, how they’ve evolved over time, and the tools that have helped her cope, including the support of her fiancé. Julia shares when she first started writing about her mental health in her music, what initially drew her to songwriting, and the moment she realized it could become a career. She reflects on her deep love for writing songs for other artists, why “Issues” became the one she kept for herself, and how the process continues to be therapeutic. Julia also talks about setting boundaries, going independent for her new EP Second Self, and what it means to finally own her music!

Be sure to follow Julia on https://instagram.com/juliamichaels/!

Listen to Julia’s new EP “Second Self” here: https://stem.ffm.to/secondself?fbclid=PAZXh0bgNhZW0CMTEAAaeXutMZEoxpgj82Hx-c4NFt6Z3afk-LRQyVojz7h3XnJCd96HIVvhEJnFd_bg_aem_GjgwLm1MbJ2KlrdSUjCJMw

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

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Tay Lautner

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Amazon Storefront https://urlgeni.us/amazon/FDXj7 

Taylor Lautner

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TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. That’s Tonal.com, and use promo code SQUEEZE for $200 off your purchase.

Upgrade your Summer. Go to cozyearth.com and use code SQUEEZE for 40% off best-selling temperature-regulating sheets, apparel, and more. Trust me—you’ll feel the difference the very first night. Sleep Cooler, Lounge Lighter, Stay Cozy.

It Pays to Discover. See terms at discover.com/creditcard.

Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/SQUEEZE.

For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to TempoMeals.com/SQUEEZE. Rules and restrictions may apply.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Tay is back for another girl-talk conversation with returning guest—and the very first guest ever on The Squeeze—Hannah Brown! Hannah opens up about all things wedding planning, including what she’s most excited for and why she and fiancé Adam Woolard made the decision to live apart before tying the knot. She shares the therapy tools that have supported her through trauma and anxiety, including EMDR and couples therapy, and reflects on the personal growth she’s experienced over the past few years. Hannah also dives into her journey as an author, from publishing her debut novel Mistakes We Never Made to writing her latest book The Four Engagement Rings of Sybil Rain. She chats about reentering the Bachelor world with an upcoming Bachelor in Paradise appearance, then she revisits her Lemon 7 answers to see what’s changed since her first time on the show!

Be sure to follow Hannah on https://instagram.com/hannahbrown/!

Get Hannah’s new book The Four Engagement Rings of Sybil Rain here: https://linktr.ee/hannahbrown?fbclid=PAZXh0bgNhZW0CMTEAAacWTvw6aMf2uIkKgNAYlV1hqzjJhdwTLsSPq3YN1Y64aBHa9uXBkCg0EhIJng_aem_CHv3p0dvDgpEIC6SowP91w

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

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Tay Lautner

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TikTok: https://tiktok.com/@mrstaylautner

Amazon Storefront https://urlgeni.us/amazon/FDXj7 

Taylor Lautner

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TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!

It Pays to Discover. See terms at discover.com/creditcard.

Opill is birth control in your control, and you can use code SQUEEZE for twenty five percent off your first month of Opill at Opill.com.

Be your own icon. Shower with Harry’s. Try Harry’s body wash today for just $8 at harrys.com/SQUEEZE.

Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/squeeze, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Happiness Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back.

Right now, Splendid is offering our listeners 20% off when you go to Splendid.com and use promo code taylor at checkout or when you shop at Splendid in stores.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, the Lautners are joined by Dancing with the Stars’ reigning Mirrorball champion, Jenna Johnson! Jenna shares where her dance journey began, when she knew she wanted to pursue it professionally, and how she keeps the passion alive even when dance is also her job. She opens up about working alongside her husband, Val Chmerkovskiy, on DWTS, how they create boundaries between work and home, and her experience winning the most recent season alongside Joey Graziadei — plus, what made him such a special partner. Jenna also gets candid about motherhood: how it’s shifted her priorities, the parts she didn’t expect, and how she’s learning to navigate “mom guilt.” She opens up about her miscarriage journey, the emotions that followed, when she realized she needed therapy, and the anxiety around trying to conceive again. Jenna also offers heartfelt advice for women facing miscarriage or infertility, then shares what’s next for her!

Be sure to follow Jenna on https://instagram.com/jennajohnson/!

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

Instagram: https://instagram.com/thesqueeze/

TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner

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TikTok: https://tiktok.com/@mrstaylautner

Amazon Storefront https://urlgeni.us/amazon/FDXj7 

Taylor Lautner

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TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Use the code “SQUEEZE” at Rhoback.com for 20% off your first order — now through the end of this week.

Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/squeeze, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Happiness Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back.

Let your bed match the season with cool, relaxed bedding from Quince. Go to Quince.com/squeeze for free shipping on your order and three hundred and sixty-five-day returns.

For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to TempoMeals.com/SQUEEZE. Rules and restrictions may apply.

Right now, Boulevard is offering new customers 10% off your first year subscription when you go to joinblvd.com/squeeze and book a demo.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Tay is back for another girl-talk episode with content creator and beauty advocate Golloria! Born in South Sudan and raised in the U.S., Golloria opens up about her early experience as a refugee, the bullying she faced growing up, and how she found confidence and community online. She shares where her love of beauty began, the moment she made her first viral “darkest shade” video, and the brands she believes are truly doing the work when it comes to inclusivity - starting with Rhode and Hailey Bieber. Golloria gets honest about maintaining integrity as a creator, the boundaries she sets with social media to protect her peace, and whether launching her own beauty brand could be in her future. Plus, she answers the Lemon 7, including the moment she’d go back to, her favorite form of self-care, and the most misunderstood thing about her!

Be sure to follow Golloria on https://instagram.com/golloria/ and https://tiktok.com/@golloria!

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

Instagram: https://instagram.com/thesqueeze/

TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner

Instagram: https://instagram.com/taylautner/

TikTok: https://tiktok.com/@mrstaylautner

Amazon Storefront https://urlgeni.us/amazon/FDXj7 

Taylor Lautner

Instagram: https://instagram.com/taylorlautner/

TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. That’s Tonal.com, and use promo code SQUEEZE for $200 off your purchase.

Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping at thrivecausemetics.com/THESQUEEZE.

Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SQUEEZE. Just go to nuuly.com and enter the code SQUEEZE and sign up to get $28 off your first month. Nuuly Subscription Clothing Rental. Change Your Clothes.

Opill is birth control in your control, and you can use code SQUEEZE for twenty five percent off your first month of Opill at Opill.com.

It Pays to Discover. See terms at discover.com/creditcard.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, the Lautners are joined by actress Brianne Howey! Brianne opens up about where her passion for acting began, her time studying at NYU’s Tisch School of the Arts, and the shared connection she and Taylor have from appearing on Scream Queens. She shares how becoming a mom has transformed her approach to mental health and self-care, especially while juggling a demanding filming schedule far from home. Brianne reflects on losing her own mother to cancer at 21, how that loss shaped her, and what it’s been like to now raise a child herself. She also talks about her therapy journey, the moment she knew she’d found the right therapist, and the advice she’d give to new or future parents. Plus, she gets candid about being part of Ginny & Georgia (a show that doesn’t shy away from topics like anxiety, abuse, and self-harm), how filming season 3 differed from earlier seasons, and whether playing Georgia has brought healing in unexpected ways.

Watch Season 3 of Ginny and Georgia on June 5th: https://www.netflix.com/es-en/title/81025696

Be sure to follow Brianne https://instagram.com/briannehowey/!

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

Instagram: https://instagram.com/thesqueeze/

TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner

Instagram: https://instagram.com/taylautner/

TikTok: https://www.tiktok.com/@mrstaylautner

Amazon Storefront https://urlgeni.us/amazon/FDXj7 

Taylor Lautner

Instagram: https://instagram.com/taylorlautner/

TikTok: https://www.tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Ready for a junk-free start to 2025? Head to ThriveMarket.com/squeeze and get 30% off your first order, plus a FREE $60 gift!

Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SQUEEZE at Nuuly.com.

Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!

Be your own icon. Shower with Harry’s. Try Harry’s body wash today for just $8 at harrys.com/SQUEEZE.

Right now, Splendid is offering our listeners 20% off when you go to Splendid.com and use promo code taylor at checkout or when you shop at Splendid in stores.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.