The Squeeze

By Taylor Lautner

When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married... more

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FAQs about The Squeeze:

How many episodes does The Squeeze have?

The podcast currently has 195 episodes available.

Best of The Squeeze

The most played episodes among Podcast App listeners.

Number 1: Iris Kendall: More Than What You See
In this week's episode, Tay sits down with content creator and Love Island USA alum Iris Kendall! Iris shares what life looked like before reality TV and walks us through what Love Island actually is and what her experience on the show was like. She opens up about what the show revealed about herself, what never made it to air, and what she wishes people understood about mental health and reality TV. Iris gets candid about her mental health journey, including her OCD, ADD, and anxiety diagnoses as a child, the warning signs she watches for when she needs to take care of herself, and what made her want to talk to a professional after the show. She also talks about her relationship with social media, how she deals with hate, how she balances her relationship and friendships with being online, and navigating people who come out of the woodworks after being on a show. Iris wraps up by sharing what success truly looks like for her. Be sure to follow Iris on https://instagram.com/iriskendall/! To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Go to tempomeals.com/squeeze for 60% off your first box. Go to OSEAMalibu.com and get 10% off your first order with code squeeze. Find your nearest Ross at RossStores.com. Visit facefoundrie.com and use code SQUEEZE for 20% off your first service. Shop Honest on Amazon, Walmart and Target. If you’re in the infant stage or know someone who is, you have to check out the Momcozy Night Pro Bottle Warmer or the DeepClean Bottle Washer D8. They’re offering 10% off if you go to momcozy.com and use code SQUEEZE for 10% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 02, 20261h 2min
Number 2: Brooklyn and Bailey: Growing Together Through Different Seasons Part 2
This week, Tay sits down for part two of a two-part conversation with identical twin influencers and entrepreneurs Brooklyn and Bailey! In last week's episode, they talked about how they got started on social media, handling hate and setting boundaries, Brooklyn's pregnancy journey and postpartum experience, and so much more. This week, Bailey bravely opens up about navigating infertility while her identical twin sister got pregnant easily, sharing how lonely the journey has felt and how it caught her completely off guard. She talks about how infertility has affected her relationship with her husband, including getting to a point where they had to choose to start having fun again instead of letting it feel like a chore. She shares the hardest part mentally and what made her decide to share her story online. Bailey also gets candid about what this season has been like within her relationship with Brooklyn, reflecting on the fact that they've done everything together their whole lives and this is the first thing they truly can't relate on and how it has ultimately made their bond even stronger. They wrap up by sharing what they're each most proud of in the other! Check out Part 1 of their episode: https://youtube.com/watch?v=McGJNB4-2Aw Be sure to follow Brooklyn & Bailey on https://instagram.com/brooklynandbailey/ and https://youtube.com/@BrooklynAndBailey! To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: As an exclusive offer, new listeners can get their choice between free ribeyes for a year, or ground beef or chicken breast for life, PLUS $20 off when you go to ButcherBox.com/squeeze Taking care of your health just got easier – start here with Zocdoc: https://zocdoc.com/SQUEEZE #sponsored Opill is birth control in your control, and you can use code SQUEEZE for twenty five percent off your first month of Opill at Opill.com. The Squeeze listeners get 20% off their first service when you visit facefoundrie.com To shop the most wonderful deals for school, check out staples.com/TheSqueeze Please donate today at ronaldmcdonaldhouse.org/donate/mcbridefamily to help more families stay. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 08, 202644min
Number 3: Tay Lautner: My Pregnancy Update
In this week's episode, Tay is back for a solo episode to share an honest and personal update on life in the third trimester! She talks through all the things that have gotten harder as her belly has grown, from doing dishes to shaving to lotioning her legs, and gets into the other wild symptoms and side effects of pregnancy that have caught her off guard. She shares her experience failing the one hour glucose test and then passing the three hour test, and gives some updates on what she's been into lately, including getting into reading and her thoughts on Amazon Prime Video’s Off Campus TV show. Tay also gets into push presents, maternity shoots and the complicated feelings of not fully loving her body right now while still wanting to celebrate this season, and all the nesting she's been doing to get ready for baby. She gets real about how hard it can be to get through everyday tasks when you're pregnant and physically exhausted, and dives into what pregnant women really mean when they say they can't wait to have their bodies back. She wraps up with a heartfelt message to other women and moms about just how much women go through to bring a human into the world! To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Use code SQUEEZE at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #ad Go to tempomeals.com/squeeze for 60% off your first box. You can find Opill at most major retailers, in-stores and online. Get 10% off your first order sitewide with code SQUEEZE at OSEAMalibu.com. Find your nearest Ross at RossStores.com. Visit https://justingredients.com/SQUEEZE and use code SQUEEZE for 20% off your first order. Shop Honest on Amazon, Walmart and Target. MB014GJJJKQV82R See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 12, 202646min
Number 4: Carlacia Grant: Brave Enough To Surrender
In this week's episode, Tay sits down with actress Carlacia Grant! Carlacia opens up about her feelings wrapping Netflix’s Outer Banks and the emotional letdown that came with it, what she's excited for fans to see in the final season, and what her character Cleo has taught her over the years. She shares what she's most proud of from being part of the show, including what it has meant to her playing such a prominent role and to be a role model for other young Black women. Carlacia gets candid about how she's kept her mental and emotional routines intact as her life has become bigger and busier, what she does to unwind and take care of herself, and where her resilience comes from. She also reflects on what it means to surrender in this season of life, including learning to let go of control. Carlacia bravely opens up about experiencing a significant loss that ultimately led her to therapy, how that experience changed the way she approaches taking care of herself, and the biggest thing she's taken away from the process. She also shares advice for anyone scared to start therapy, her journaling techniques, the signs her body gives her when it's time to slow down, and one tool from her own toolkit that listeners can incorporate into their own lives. Be sure to follow Carlacia on https://instagram.com/carlaciagrant/! Check out the latest season of Outer Banks here: https://www.netflix.com/title/80236318 To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Go to ButcherBox.com/squeeze to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always. The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by using code SQUEEZE at jiyuskin.com/SQUEEZE #JIYU #ad Head to ladder.fit/SQUEEZE and take a quick quiz to find your perfect Ladder plan. Use our link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code SQUEEZE at huel.com/SQUEEZE. New Customers Only. Thank you to Huel for partnering and supporting our show! Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/SQUEEZE. #ad Go to lululemon.com to get a sneak peak at the new collection. Styles start dropping September eighth and as always popular colors go fast, so be on the look out for those drops. And if something doesn’t work for you, free returns, always. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 09, 202650min
Number 5: Angourie Rice and Spike Fearn: The Idea of Love
In this week's episode, Tay sits down with actors Angourie Rice and Spike Fearn to talk about their new film Finding Emily! They give an inside look at the movie, which follows Owen searching for a woman he barely knows while Emily approaches love from a much more analytical perspective, and share whether they personally lean more toward their characters or the opposite when it comes to romance. Angourie talks about how fun it was to play a character so different from who she is in real life, and Spike opens up about what it was like portraying Owen's unusually soft, sincere, and emotionally open version of masculinity onscreen. They also get into some of the deeper questions the film raises, including whether we are sometimes more attached to our idea of a person than to who they actually are, whether social media makes it easier to genuinely know someone or just gives us more material to build an imagined version of them, and whether love is created by one magical moment or by spending meaningful time together. They also get personal, sharing what rest and self care look like for each of them and how they navigate the emotional letdown that can come after wrapping a film. Watch Finding Emily in theaters beginning August 28th, 2026! Be sure to follow Angourie on https://instagram.com/angourierice/ and Spike on https://instagram.com/spikefearn/! To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Find your nearest Ross at RossStores.com. Go to shadyrays.com and use code SQUEEZE for 40% off 2+ pairs of polarized sunglasses. You can find Opill at most major retailers, in-stores and online. Find Primal Kitchen dressings, sauces, and condiments at your local grocery store or on Primalkitchen.com. Primal Kitchen - made for real food. Shop Honest on Amazon, Walmart and Target. Take 10 minutes to get covered today, with life insurance through Ethos. Get your free quote at ETHOS.com/squeeze. Use promo code SQUEEZE for $200 off your purchase at tonal.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 26, 202652min