This week, Dominique explores the timeless world of Ayurvedic medicine with Dr. John Douillard, founder of Lifespa.com, a leading authority on evidence-based Ayurvedic healthcare. With more than 40 years of experience as a practitioner, Dr. John has collaborated with Deepak Chopra to co-direct his US center and train medical doctors in Ayurvedic medicine. As former Director of Player Development for the NBA’s Brooklyn Nets, Dr. John was the first in the West to apply Ayurvedic principles, nose breathing, and diaphragm training to optimize athletic performance.

Together, they discuss how ancient wisdom can transform modern health, from the power of breath and seasonal eating to a deeper connection between body, mind, and spirit.

In this episode, Dominique and Dr. Douillard discuss:

• What Ayurveda truly means and how ancient India shaped our understanding of wellness
• Why whole plants heal better than supplements
• The power of breathwork to heal stress and inflammation
• How “bubble-wrapping” your diet harms your gut
• The science behind seasoning eating and your microbiome
• Inflammation, aging, and the wisdom of balance
• Sleep, energy, and the art of aligning with nature’s rhythms

For more on Dr. John Douillard, follow him on:

• Facebook: https://www.facebook.com/dr.douillard 
• Instagram: https://www.instagram.com/lifespa/ 

This episode is brought to you by:

• The Real Real: Get an extra $100 site credit when you sell for the first time on TheRealReal.com/over50
• O Positive: Head to OPositive.com/FLOURISHING or enter FLOURISHING at checkout for 25% off your first purchase.
• Vimergy: Visit Vimergy.com and use code FLOURISHING at checkout to save 20% off your first order
• Clean Simple Eats: Visit glnk.io/73q00/dominique and use code FLOURISHING20 at checkout for 20% off your first order, 
• Aura Frames: Visit AuraFrames.com and use code FLOURISHING at checkout for $20 off their best-selling Carver Mat frame.

Keep in Touch:

• Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
• Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
• Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
• Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
• TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Dominique explores the truth behind why your peace can make others uncomfortable, and why that’s okay.

She opens up about finding calm through midlife shifts, hormone changes, and spiritual renewal. From sleepless nights and overstimulation to the power of silence, Dominique shares what it means to protect your peace even when others misread it.

In this episode, Dominique discusses:

• Why your peace can offend people and how to stay grounded when it does
• The connection between hormone changes, rest, and emotional balance
• How to stop over-explaining our calm and honor your transformation
• The power of silence, prayer, and spiritual boundaries in finding peace
• Choosing stillness over performance and letting go of relationships that drain you

This episode is brought to you by:

• Ritual: Get 25% off your first month at Ritual.com/OVER50
• Honeylove: Save 20% off Honeylove by going to honeylove.com/OVER50 #honeylovepod
• Brickhose Nutrition: Visit ToneToday.com and use code FLOURISHING for 20% off your first order
• Tovala: For a limited time, save up to $300 on the Tovala smart oven when you order meals 6+ times, by visiting Tovala.com/FLOURISHING and using code FLOURISHING.
• Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/FLOURISHING and use code FLOURISHING at checkout
• Calm: Go to Calm.com/OVER50 for 40% off a Calm Premium Subscription

Keep in Touch:

• Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
• Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
• Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
• Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
• TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we enter Breast Cancer Awareness Month, Dominique is joined by Kristina Keller, author of Touch Your Tatas, to share her powerful journey of resilience, faith, and hope.

Diagnosed on Valentine’s Day 2024, Kristina’s story is both deeply personal and universally inspiring. Whether you’re facing breast cancer yourself, supporting someone who is, or simply seeking encouragement, her words will remind you of the strength of faith, love, and hope in the hardest of times.

In this conversation, Dominique and Kristina discuss:

• Kristina’s stage 4 breast cancer diagnosis on Valentine’s Day.
• The rare “lace-like” cancer that mammograms missed and the importance of self-exams.
• Balancing traditional treatments with alternative approaches that provided hope.
• Her journey through a double mastectomy and learning self-acceptance.
• How faith, motherhood, and living fully guide her daily life.
• Kristina’s advice for women on early detection and self-advocacy.

For more on Kristina, follow her on:

• Facebook: http://facebook.com/TouchYourTaTas
• Facebook: https://www.facebook.com/kristinamkeller 
• Blog: https://isaiah3816.blogspot.com/
• Book: https://a.co/d/famPD7Z

This episode is brought to you by:

• Nature’s Sunshine: Get 20% off your first order and free shipping by using checkout code FLOURISHING at ⁠⁠⁠⁠⁠⁠⁠https://naturessunshine.com 
• Gruns: Visit ⁠⁠⁠⁠⁠⁠⁠https://gruns.co and use code FLOURISHING at checkout for up to 52% off your first order. 
• Clean Simple Eats: Visit ⁠⁠⁠⁠⁠⁠⁠https://CleanSimpleEats.com and use code FLOURISHING20 at checkout for 20% off your first order.
• The Real Real: Go to ⁠⁠⁠⁠⁠⁠⁠https://TheRealReal.com/over50 to get an extra $100 site credit when you sell for the first time
• Leesa: Go to ⁠⁠⁠⁠⁠⁠⁠https://Leesa.com and use promo code OVER50 for 25% off PLUS get an extra $50 off with promo code OVER50

Keep in Touch:

• Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
• Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
• Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
• Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
• TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Dominique sits down with Dr. Lisa Grain, a retired orthodontist who has completely reinvented herself as the founder of French Barrelettes, a new beauty brand bringing back the old-school ritual of wet set rollers with modern technology.

What started as a cherished Sunday night ritual with her grandmother and mother has transformed into a full-fledged beauty startup built on faith, creativity, and perseverance.

In this conversation, Dominique and Lisa discuss:

• Lisa’s journey from orthodontics to entrepreneurship, and why she walked away from a long, successful career to chase a passion project
• The seven-year process of designing prototypes, testing, and finally creating the perfect wet set roller
• Why traditional rollers (foam, Velcro, plastic) never measured up, and how French Barrelettes are different
• How wet setting makes hair healthier, shinier, and longer-lasting than blowouts or heat styling
• The generational influence of her grandmother, mother, and daughter in shaping her beauty philosophy and business
• What Lisa learned about funding a startup without venture capital, and how bartering, relationships, and persistence carried her forward
• The emotional moment of her daughter helping her create her first pitch deck, and what it taught her about full-circle parenting
• How faith and what she calls “QTR” (Quality Time Remaining) guide her decisions in this next chapter
• Why reinvention is not just possible, but powerful, for women at any stage of life

For more on Lisa, follow her on:

• Instagram: https://www.instagram.com/lisagrain/?hl=en 
• Website: https://frenchbarrelettes.com/ 

Thanks to my Sponsors:

• LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/OVER50
• BAU: Visit BAUmovie.com to watch the trailer and learn more – or sign up your organization for a group screening
• TOVALA: For a limited time, save up to $300 on the Tovala smart oven when you order 6+ meals, by visiting Tovala.com/FLOURISHING and using code FLOURISHING
• Vimergy: Visit Vimergy.com and use code FLOURISHING for 20% off your first order
• Clean Simple Eats: Visit https://glnk.io/73q00/dominique and use code FLOURISHING20 at checkout for 20% off your first order. 

Keep in Touch:

• Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
• Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
• Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
• Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
• TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Over 50 & Flourishing, Dominique Sachse welcomes Dr. Oren Tepper, a leading plastic surgeon and innovator in the field, for an in-depth conversation about the state of plastic surgery today.

The episode explores how plastic surgery has evolved, the innovations shaping its future, and the balance between safety, science, and self-confidence. Dr. Tepper breaks down both reconstructive and cosmetic procedures, offering insight into what’s realistic, what’s risky, and what’s next in this ever-changing field.

In this episode, Dominique and Dr. Oren Tepper discuss:

• Why plastic surgery today is safer and more advanced than in decades past
• The difference between cosmetic and reconstructive procedures, and how they overlap
• The rise of fat transfer and stem cell–based techniques for more natural outcomes
• How 3D imaging and simulation technology help patients visualize realistic results
• Common misconceptions about recovery times, scarring, and results
• The importance of choosing a board-certified plastic surgeon and asking the right questions before surgery
• How surgery can restore confidence for people after trauma, cancer treatment, or congenital conditions
• The role of ethics and patient expectations in deciding whether surgery is the right choice
• What new technologies (like robotics and regenerative medicine) may mean for the future of surgery

For more on Dr. Oren Tepper, follow him on:

• Instagram: https://www.instagram.com/drorentepper/ 
• Visit his website: https://orenteppermd.com/ 

Thanks to my Sponsors:

• Vivrelle: Go to https://www.vivrelle.com and apply for a membership today using code FLOURISHING for 50% off 1 month of membership - the code will also allow you to skip the vivrelle waitlist.
• Leesa: Go to https://Leesa.com for 25% off PLUS get an extra $50 off with promo code OVER50.
• Calm: Go to https://calm.com/OVER50 for 40% off a Calm Premium Subscription
• Honeylove: Take 20% off your entire order at https://honeylove.com/OVER50 
• O Positiv: Take proactive care of your health and head to https://OPositiv.com/FLOURISHING or enter FLOURISHING at checkout for 25% off your first purchase. 
• BAU: Visit BAUmovie.com to watch the trailer and learn more – or sign up your organization for a group screening 

Keep in Touch:

• Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
• Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
• Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
• Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
• TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In light of the heartbreaking news surrounding Charlie Kirk, I felt it was important to pause today and acknowledge the grief, fear, and questions so many are carrying. This episode is a space for comfort, faith, and encouragement — a reminder that even in the darkest moments, God is still near. I’ll be sharing past conversations and messages to help us lean on His promises, find healing, and move forward with courage and hope together.

Thanks to my Sponsors:

• Ritual: Get 25% off your first month at https://www.ritual.com/OVER50
• Branch Basics: Head to https://www.BranchBasics.com to shop the Premium Starter Kit and save 15% off with code OVER50
• Live It Up: Head to https://www.letsliveitup.com/FLOURISHING and use code FLOURISHING for 15% off your first Super Greens order
• Gruns: Visit https://www.gruns.co and use code FLOURISHING at checkout for up to 52% off your first order
• Bau: Visit https://www.BAUmovie.com to watch the trailer and learn more
• Brickhose: Visit https://www.tonetoday.com and use code FLOURISHING to save 20% off your first order

Keep in Touch:

• Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
• Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
• Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
• Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
• TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Over 50 & Flourishing, we’re diving into a skin concern that so many women in midlife suddenly face: rosacea.

If you’ve ever wondered why your cheeks flush, bumps appear without warning, or redness lingers long after the sun, you’re not alone. Dermatologist Dr. Marjory Nigro is back to break it all down, from what rosacea really is to how to spot it, prevent flare-ups, and treat it at every stage.

In this episode, Dominique and Dr. Marjory Nigro discuss:

• Why rosacea often appears for the first time in midlife
• The difference between rosacea and acne
• The role of genetics, sun damage, and stress
• Best sunscreens and skincare products for sensitive skin
• Treatment options from gentle topicals to prescription medications, antibiotics, IPL, and even Accutane
• Why hope is on the horizon for anyone dealing with rosacea

For more on Dr. Marjory Nigro, follow her on:

• Her website: https://nigroderm.com/ 
• Instagram: https://www.instagram.com/nigrodermatology/?hl=en 

Thanks to my Sponsors:

• Vivrelle: Visit https://www.vivrelle.com and apply for a membership today using code FLOURISHING for 50% off your first month of membership.
• Monarch Money: Use code DOMINIQUE at https://www.monarchmoney.com for 50% off your first year. 
• Honeylove: Save 20% off Honeylove by going to https://www.honeylove.com/OVER50 ! #honeylovepod
• Gruns: Visit https://www.gruns.co and use code FLOURISHING at checkout for up to 52% off your first order. 
• Calm: Go to https://www.calm.com/over50 for 40% off unlimited access to Calm’s entire library. 
• Nature’s Sunshine: Get 20% off your first order and free shipping by using checkout code FLOURISHING at https://www.naturessunshine.com 

Keep in Touch:

• Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
• Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
• Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
• Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
• TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s episode is all about your questions. I’m joined by my amazing husband, Vic, to answer your juiciest ones about love, marriage, and everything in between. 

From navigating disagreements to keeping the spark alive, we share what’s worked (and what hasn’t) in our marriage and partnership. This Q&A is packed with real talk and practical takeaways to help you build a stronger, happier relationship. Nothing is off the table!

In this episode, we cover:

• How to balance love and business when you work with your spouse
• The truth about conflict and how we really resolve it
• Keeping romance alive after kids, careers, and chaos
• The biggest myths about marriage we’ve learned along the way
• What makes a relationship thrive vs. just survive

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 

Thanks to my Sponsors:

• Visit www.carawayhome.com/flourishing or use code flourishing at checkout to take an additional 10% off your next purchase.
• Go to www.vivrelle.com and use code FLOURISHING for 50% off 1 month of membership.
• Visit www.BAUmovie.com to watch the trailer and learn more–or sign up your organization for a group screening.
• Take proactive care of your health and head to www.OPositive.com/FLOURISHING or enter FLOURISHING at checkout for 25% off your first purchase. 

Resources:

• Link to previous episode with Vic: https://podcasts.apple.com/us/podcast/our-first-year-of-marriage-what-weve-learned-loved/id1684337737?i=1000714398834 

Keep in Touch:

• Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
• Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
• Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
• Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
• TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At 73 years old, Renee Landers is rewriting the playbook on aging, and she’s doing it with strength, style, and zero apologies. After overcoming back surgery and years of chronic pain, Renee found a new lease on life at 60 with hormone replacement therapy, weight training, and a no-nonsense mindset she calls “No Old Speak.”

Today, she’s a competitive bodybuilder, vibrant grandmother, and social media inspiration known as Renee Fit at 70. Her journey proves it’s never too late to reinvent yourself, find your people, and start living the life you deserve.

In this episode, Renee and Dominique talk about:

• Why menopause brain fog isn’t the end of the story (and what women can do about it)
• How hormone replacement therapy gave Renee her vitality back
• The role of discipline vs. motivation in staying fit after 60
• Why lifting heavy weights is essential for women at every age
• How competing in her first bikini show at 69 changed her life
• Renee’s mottos: “Do it scared” and “No old speak”, and how they can change yours too

For more on Renee, follow her on:

• Instagram: https://www.instagram.com/reneefitat70/
• YouTube: https://www.youtube.com/channel/UC7W-KlgjN6ynoiDuxC5MOAQ 
• Facebook: https://www.facebook.com/renee.landers/ 

Thanks to my Sponsors:

• Leesa: Go to www.Leesa.com for 30% off PLUS get an extra $50 off with promo code OVER50
• Honeylove: Save 20% off Honeylove by going to www.honeylove.com/OVER50 #honeylovepod

Keep in Touch:

• Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
• Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
• Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
• Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
• TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you look forward to your birthday or secretly dread it?

In this uplifting episode, Dominique sits down with author and life coach Tamar Hurwitz-Fleming to explore the surprising depth and meaning behind birthdays and why they can be a powerful tool for self-love and life reflection.

Tamar shares her personal journey from disappointing birthdays in childhood to discovering how to create joy-filled celebrations that align with the heart, soul, and spirit. Drawing from her book How to Have a Happy Birthday, Tamar offers practical tips to plan the day you truly want, avoid “birthday sabotage,” and embrace your birthday as your own personal New Year.

In this episode, Dominique and Tamar discuss:

• Why many people secretly dislike their birthdays
• How childhood experiences shape adult birthday expectations
• The difference between a “festive” and a “fulfilling” birthday
• Practical strategies for creating the celebration you want
• Why milestone birthdays feel so significant
• Budget-friendly ways to honor yourself
• How birthdays can be spiritual “portals” for connection and reflection

For more on Tamar, follow her on:

• Instagram: https://www.instagram.com/author.tamar/
• Visit her Website: https://tamartamar.com/ 
• Check out her book, How to Have a Happy Birthday: https://tamartamar.com/howtohaveahappybirthday/ 

This episode is brought to you by Calm and Live It Up:

• Calm: Go to www.calm.com/OVER50 for 40% off a Calm Premium Subscription.
• Live It Up: Head to www.letsliveitup.com/FLOURISHING and use code FLOURISHING for 15% off your first Super Greens order. Plus, shipping’s always free!

Keep in Touch:

• Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
• Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
• Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
• Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
• TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.