The Long Game with The Xaviers

In this episode of The Long Game, we sit down with Dr. Alexis Cowan to uncover the myths and truths about sunlight and its impact on our health. From the benefits of UV exposure to the importance of vitamin D, Dr. Cowan shares fascinating insights into how our biology is designed to thrive with balanced light exposure. We also discuss the concept of 'solar calluses,' the relationship between light and mitochondrial health, and practical ways to build resilience to the sun while reaping its benefits. Join us as we explore how simple changes in your daily routine can lead to long-term health and longevity!

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In this special Thanksgiving episode, we’re sharing how we approach the holiday season with more intention and purpose. From our favorite budgeting tips to the traditions that keep faith and connection at the center, we’re diving into what makes the holidays truly memorable without overspending. Reflecting on our own experiences, we’ll talk about how we manage holiday spending, focus on the true meaning of Christmas, and create lasting memories for our family. Whether you’re looking for ways to simplify or bring deeper meaning to your celebrations, this episode is full of practical advice and heartfelt insights to help you thrive this season.

Produced by Dear Media.

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In this episode, we’re talking all about traveling with kids- perfect timing for the holiday season! As parents of three, we’ve definitely experienced the highs and lows of family travel, and we’re here to share what’s worked for us. We’ll get into our favorite tips and tricks, like creating packing lists, handling meltdowns (because they will happen), and encouraging a sense of adventure in our kids. Whether it’s surviving long flights, planning stress-free itineraries, or just rolling with the unexpected, we’re diving into how to make family trips smoother and more memorable. Let’s get into it!

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In this episode of The Long Game, We sit down with our personal doctor, Dr. Julie Taylor. She is a leading expert in functional medicine, to discuss a holistic approach to health that goes beyond traditional medicine. Dr. Taylor shares insights on how functional medicine aims to address the root causes of health issues, rather than just managing symptoms. They dive deep into the importance of gut health, how it impacts immunity, and the potential downsides of over-relying on antibiotics. Tune in as they explore practical tips for optimizing health, building natural immunity, and why listening to your body can be a powerful step in reclaiming wellness. Whether you're curious about gut health, considering alternatives to conventional treatments, or simply looking to build a stronger foundation for long-term wellness, this episode is filled with valuable takeaways.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Long Game, we share our approach to creating intentional family time amidst our demanding schedules. From morning devotions and family dinners to "No Phone Sundays," we reveal the routines that help us stay connected with our kids. Discover practical tips for balancing work, honoring each child's unique personality, and fostering an environment where everyone feels valued. Whether you're navigating work-life balance or simply aiming to strengthen family ties, this episode offers actionable advice for cultivating quality time that lasts.

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In this episode, Brittany and Anthony revisit their journey from $150,000 in debt to financial freedom and share how they’re simplifying their finances to avoid lifestyle creep. They dive into the concept of financial minimalism—cutting clutter, budgeting intentionally, and aligning spending with long-term goals. Listen in as they open up about the lessons learned from big purchases, the challenges of sticking to a budget post-debt, and how they’re setting themselves up for a secure future. This episode is full of practical tips and honest insights on staying debt-free while enjoying the things that truly matter.

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In this episode of The Long Game, we’re sharing what’s helped our marriage thrive over the last 10 years. We’ve learned a lot through our own ups and downs, from navigating challenges to discovering the power of communication and growing together as partners. We’ll be talking about the real-life lessons that have made our relationship stronger and the tips that have worked for us.

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Join us this week on The Long Game as we sit down with the dynamic duo, Stevie and Sazan Hendrix. In this episode, we explore the power of intentional living and how they’ve built a life rooted in faith, family, and long-term success. From balancing the demands of public life with personal values to creating a legacy for their children, Stevie and Sazan share their insights on what it takes to thrive in every aspect of life. Whether you’re looking to deepen your relationships, strengthen your faith, or redefine success, this conversation is packed with wisdom and inspiration you won’t want to miss.

Produced by Dear Media.

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In this episode of The Long Game, we’re sharing our personal story of overcoming $150,000 in debt. From student loans and credit cards to paying for our wedding and honeymoon, we dive into the steps we took, the challenges we faced, and how this journey brought us closer as a couple. We’ll reflect on key milestones, like paying off credit cards and student loans, and what it means to be completely debt-free today.

Produced by Dear Media.

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We’re taking you back to where it all began—how we met and how our journey together has unfolded. We dive into the details of our first meeting at a restaurant in 2010 (when Anthony broke his own dating rules!), how we navigated dating with Brittany’s daughter Jadyn in the mix, and the lessons we’ve learned about building a strong, intentional relationship. From those early days of talking for hours to the challenges that helped us grow, we’re sharing all the highs, lows, and everything in between.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.