In this episode, we share the honest insights we wish we’d known before having a baby. As parents, we’ve learned something new with every experience, and we reflect on the unexpected challenges and practical lessons along the way. We cover everything from nutrition and exercise to the unpredictable moments of birth. Join us as we talk about what we wish we’d known before baby.

We use Seed’s DS-01 Daily Synbiotic probiotic for adults, and Poppy takes the pediatric version- use code BX25 for 25% off

I use Manukora Honey because it’s 3rd-party tested pesticide-free and packed with nutrients from New Zealand. Use code BRITTANY for free honey sticks with your order!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this candid Q&A, we share honest insights on the challenges of parenting, the role of faith in our everyday lives, and the thrill of planning future adventures. We discuss balancing work and home, navigating family dynamics, and staying true to our personal values. Join us as we get real about the ups and downs that shape our journey.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discussing Our New State of Mind Description: We took a step back from the social media chaos and unfounded rumors—and now we're back with renewed confidence and a fresh sense of purpose. In this episode, we share how our break transformed our mindset and made us stronger than ever.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What started as a routine health test turned into an unexpected home investigation. After discovering high levels of mycotoxins in our system, we set out to understand whether our environment was playing a role. In this episode, we share what we learned about mold testing, how we approached the issue, and what steps we decided to take next. Whether you're curious about home air quality or just enjoy a good problem-solving story, this conversation sheds light on an issue more common than you might think.

We use Seed’s DS-01 Daily Synbiotic probiotic for adults, and Poppy takes the pediatric version- use code BX25 for 25% off

I use Manukora Honey because it’s 3rd-party tested pesticide-free and packed with nutrients from New Zealand. Use code BRITTANY for free honey sticks with your order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Long Game, we’re sharing the lessons we wish we knew in our 20s— from navigating career uncertainty and financial mistakes to building a family and finding our footing. If you’re in your 20s (or reflecting on that chapter), this episode is packed with insights to help you avoid common pitfalls and focus on what really matters. 

We use Seed’s DS-01 Daily Synbiotic probiotic for adults, and Poppy takes the pediatric version- use code BX25 for 25% off

I use Manukora Honey because it’s 3rd-party tested pesticide-free and packed with nutrients from New Zealand. Use code BRITTXAVIER for free honey sticks with your order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breast cancer is showing up in younger women at an alarming rate—but why? In this episode, Dr. Jennifer Simmons, a former top breast cancer surgeon turned integrative expert, reveals what’s really fueling the rise in cases, the hidden risks of mammograms and MRIs, and how environmental toxins may be playing a bigger role than we think. She also shares the most effective ways to take control of your breast health and why self-exams could be your best defense. This conversation will challenge what you’ve been told and empower you with the knowledge to protect yourself and the women you love.

We use Seed’s DS-01 Daily Synbiotic probiotic for adults, and Poppy takes the pediatric version- use code BX25 for 25% off

I use Manukora Honey because it’s 3rd-party tested pesticide-free and packed with nutrients from New Zealand. Use code BRITTXAVIER for free honey sticks with your order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we’re pulling back the curtain to answer the questions you sent us on Instagram. We’re sharing everything from our morning routines, how we handle family dynamics, why we make the parenting choices we do, and even some of our biggest lessons and regrets. It’s an honest, unfiltered conversation about what life looks like behind the scenes and how we stay grounded while growing together. If you're interested in trying the honey I mention in this episode, Manukora, use code BRITTXAVIER at checkout for free honey sticks. Let’s dive in!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down with Tatum Kendrick, our interior designer who is known for her thoughtful approach to creating intentional, sustainable, and stylish homes. Tatum shares her insights on the psychology of design, the importance of blending functionality with beauty, and how to curate spaces that reflect the people who live in them. She also opens up about the devastating loss of her project home in Altadena due to the LA fires and how it reshaped her perspective on design and rebuilding. From sourcing unique antiques to maximizing the potential of small spaces, Tatum’s expertise shines through in every detail, offering inspiration for anyone looking to transform their home.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down with Dr. Aliza Pressman to dive into the ups and downs of parenting—from helping toddlers gain independence to building trust with teens. We talk about discipline, setting boundaries, and finding that tricky balance between nurturing and guiding our kids. Dr. Aliza shares relatable stories and practical advice that we found so helpful, and we’re sure you will too. Whether you’re just starting out as a parent or tackling the teenage years, this conversation is full of wisdom to help you feel more confident and connected on your parenting journey.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Long Game, we’re honored to sit down with Dr. Leigh Erin Connealy, one of the nation’s leading experts in integrative medicine and the founder of the Cancer Center for Healing and Center for New Medicine. With over 30 years of experience, Dr. Connealy has dedicated her career to blending conventional treatments with holistic approaches, helping countless patients not only fight cancer but also prevent it. She’s also the author of the best-selling book The Cancer Revolution and a sought-after speaker on wellness and longevity. In our conversation, we explore her revolutionary approach to health, her insights on cancer prevention, and the lifestyle shifts we can all make to take control of our well-being. This is a must-listen for anyone ready to live a longer, healthier life.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.