Trigger Warning: In this episode, we discuss binge eating, eating disorders, body image, and negative thoughts. If these topics are sensitive for you, feel free to skip this episode or listen with care. 💜

Ready for a wellness check in?! On this week’s episode, we’re diving into all things body image, mental health, and balance. Remi shares her two-year Ozempic/GLP-1 update, the struggles of cortisol imbalance, and how she’s prepping physically for her wedding (including the wild world of wedding dress contracts!). Alisha opens up about her journey with binge eating and what she’s learned about moderation over restriction. Plus, we chat about reeling ourselves back in, the importance of sleep, and why feeling good is the ultimate glow-up!

Sponsors: 

Go to Quince.com/basic for free shipping on your order and 365-day returns. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trigger warning: This episode contains conversations about family trauma and eating disorders. If these topics are difficult for you, feel free to skip or take breaks as needed. 💜

Bretman Rock is back on Pretty Basic — in his lover era and wilder than ever! In this chaotic, laugh-until-you-cry episode, he shares the wildest family stories from his childhood in the Philippines, opening up about discovering his dad’s affair, becoming the breadwinner at just 13, the challenges of discussing mental health with foreign moms, and what motivated him throughout it all. Plus, he drops the sweetest (and most unexpected) tea about his relationship, reveals his iconic first DM slide, and takes us inside his exclusive love story. Oh, and did we mention breastfeeding a monkey, a chicken funeral, his very real hex from his ex—and why he’s calling out people for kissing their cousins (yes, really)? Buckle up—this one’s a ride, and it’s piping hot.

Follow Bretman: https://www.instagram.com/bretmanrock/

Listen to Bretman’s Podcast: podcasts.apple.com/us/podcast/dabaddest-radio/id1756742882?i=1000661914274

Watch Bretman’s Podcast on Youtube: https://www.youtube.com/@DaBaddestRadio

Sponsors: 

Put your water to work with Gatorade Hydration Booster. 

Visit PremierProtein.com and go to “Where to Buy” to find a retailer near you or buy online. 

Go to CookUnity.com/PRETTYBASIC for 50% off your first week of convenient, chef-crafted meals. Thanks to CookUnity for supporting the show!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Pretty Basic, we’re joined by the newlyweds, Mr. and Mrs. Hussar—Heath and Mariah! They’re fresh off their wedding day and spilling all the details, from picking the most important parts of planning to skipping a wedding planner and letting family help. They open up about their biggest wedding-day surprises, the meaning behind Mariah’s dress, and whether they have any regrets. Plus, Heath shares his tattoo removal journey, the sweet letter Zane wrote to Mariah, and their thoughts on how many kids they want—plus when they’re starting a family channel. Get ready for all the behind-the-scenes moments!

Follow Heath & Mariah: @mariahamato @heathhussar @unfiltered @basicallyunfiltered 

Sponsors: 

Visit PremierProtein.com and go to “Where to Buy” to find a retailer near you or buy online. 

Can your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/PrettyBasic today.

Go to Quince.com/basic for free shipping on your order and 365-day returns. 

Calm is offering PB listeners an exclusive offer of 40% off a Calm Premium subscription at calm.com/PRETTYBASIC. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this juicy episode of Pretty Basic, we spill all the tea from Heath and Mariah’s unforgettable wedding weekend. From a wild mall rollercoaster ride to Remi discovering her new favorite food, we share every hilarious and chaotic moment—including the drama with our lost (and possibly stolen) cameras. Plus, Alisha dishes on her unexpected wedding hookup (oh, who could this be?) and the reason why Zane, Remi, Cal, and Alisha were screaming at the reception. Oh, and a PSA to all homeowners—clean your dryer vents before you almost set your house on fire like Remi!

Are you in the Southern California area? Come see us this Saturday, March 8 at The Farmers Market by The Grove at 11am for a live Q&A, limited Meet & Greet, and your opportunity to win cute merch, hosted by Barebells. 

Sponsors: 

Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/prettybasic #skimspartner

Get the Handyman Rocketman for 20% off + Free International Shipping with code “PRETTYBASIC” at Manscaped.com! #ManscapedPartner

Visit PremierProtein.com and go to “Where to Buy” to find a retailer near you or buy online. 

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prepare yourself to hear about the ultimate Dubai experience! Alisha was flown out by Forbes for the World Governments (yes, that) Summit—rubbing elbows with icons like Nara Smith and indulging in the bold flavors of Arabian cuisine. Meanwhile, Remi is deep in Bachelorette Party planning mode (spoiler: jousting may or may not be involved?) and binging a new Netflix show—can you guess which one? Oh, and we are officially heading back to Asia—but this time, we’re not keeping it a secret! Moral of the story? Just say yes… within reason, of course. 😉✨

DJI Osmo 3 Camera: https://bit.ly/43aPZqZ

Sponsors: 

Visit PremierProtein.com and go to “Where to Buy” to find a retailer near you or find where to buy online. 

Put your water to work with Gatorade Hydration Booster. 

Calm is offering PB listeners an exclusive offer of 40% off a Calm Premium subscription at calm.com/PRETTYBASIC. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Pretty Basic, Remi is joined by her wedding planner—and viral Tiktok sensation—Jason Rhee! They dive into the glitz and chaos of wedding planning, from wild industry secrets to the biggest “zilla” moments. Jason spills on his dream wedding, the craziest wedding fiascos he’s witnessed, and the surprising truth behind those sky-high venue prices. Plus, he dishes on the ultimate splurge-or-save guide, and how to make your big day truly unforgettable! Oh, and did we mention oysters and brain-eating amoebas? Buckle up—this one’s a ride!

Follow Jason Rhee: @jasonroars

Sponsors: 

Use code PRETTYBASIC for 15% off the purchase of any LifeStraw Home product at LifeStraw.com. Offer cannot be combined with other promotions.

Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/prettybasic #skimspartner

Can your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/PrettyBasic today. 

Visit PremierProtein.com and go to “Where to Buy” to find a retailer near you or find where to buy online. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Buckle up, besties, because this week’s Pretty Basic is pure chaos in the best way! We’re talking Grammy rule-breaking (oops, we LIED), Remi’s accidental flashing, and a surprise run-in that left Alisha shook. Plus, spicy book recs (we LOVE the smut), fantasy castings (Fourth Wing, anyone?), and a little DM sliding. Oh, and did Korean BBQ almost induce labor?! From birthday shenanigans to Sabrina Carpenter’s lowkey obsession with Remi—this episode is iconic behavior at its finest!

Alisha’s OOTD: 

House of CB Top: https://bit.ly/4gzFErJ

Urban Outfitters Skirt: https://bit.ly/3Qd8ByN (similar) 

Dolce Vita Cowboy Boot: https://bit.ly/4jQ2jTs

Remi’s OOTD: 

Norma Kamali Top: https://bit.ly/3EHK821

Outkast Skirt: https://bit.ly/4aTDcLj

Dolce Vita Black Suede Boot: regular  https://bit.ly/42R8mkO wide calf https://bit.ly/4hSifmh

Sponsors: 

Visit Rakuten.com or download the Rakuten app to start saving today, your cash back really adds up! 

Use code PRETTYBASIC for 15% off the purchase of any LifeStraw Home product at LifeStraw.com. Offer cannot be combined with other promotions.

Put your water to work with Gatorade Hydration Booster. 

Go to Quince.com/basic for free shipping on your order and 365-day returns.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re BACK from our much-needed break and have so much to catch up on! 

On this week’s episode, Remi takes us through her very affirming psychic reading and how she almost didn’t ask Alisha to be her maid of honor (drama, we know). Alisha opens up about her ADHD struggles and Onyx Storm excitement, while we demand a January do-over. We’re also pulling back the curtain on how creators actually make their money and diving into the wild trend of guys giving themselves vasectomies (because… why?!) And of course, we’re asking the real questions—should Remi’s bachelorette theme be Brides & Botox?! Oh, and don’t worry, we’re also making space for labia puffs in 2025. Buckle up, it’s a good one!

Sponsors: 

Check out the Fits Everybody Collection at https://www.Skims.com/PrettyBasic #skimspartner

Put your water to work with Gatorade Hydration Booster. Use code BOOST20 on Gatorade.com to try it yourself for 20% off.

Use code PRETTYBASIC for 15% off the purchase of any LifeStraw Home product at LifeStraw.com. Offer cannot be combined with other promotions.

LOS ANGELES FIRE RELIEF 

Los Angeles Fire Department Foundation: Addresses needs and equipment that firefighters need in real time.https://supportlafd.org/

California Community Foundation: Manages both short and long term recovery for those displaced and effected by the wildfires.https://www.calfund.org/

California Fire Foundation: Coordinates with local fire departments and organizations to provide financial relief to impacted residents.https://www.cafirefoundation.org/

Los Angeles Regional Food Bank: Accepting both food contributions and volunteers at multiple locations. https://www.lafoodbank.org/

LA Works: Focuses on mobilizing volunteers to disaster affected areas. https://www.laworks.com/

The League of California Community Foundations: A coalition of California nonprofits coordinating relief efforts, including rebuilding homes and dealing with the mental health impacts of the disaster. https://lccf.org/

NORTH CAROLINA DISASTER RELIEF

Samaritan’s Purse: The organization is mobilizing staff and equipment and enlisting volunteers to provide emergency aid out west. They often stay behind afterward to rebuild or restore houses for displaced families. https://www.samaritanspurse.org/article/pray-for-those-in-helenes-path/

American Red Cross: The American Red Cross is on the ground helping people who have been impacted in Western North Carolina. Visit their site to find a shelter or make a donation. You can also call 1-800-RED-CROSS (1-800-733-2767) or text “Helene” to 90999 to request assistance anytime.

https://www.redcross.org/local/north-carolina.html

North Carolina Disaster Relief Fund: Donations go to nonprofits working to meet the immediate needs of Hurricane Helene victims in the state, such as food and water, cleaning supplies and other emergency supplies. All donations will directly support disaster relief. Learn more about the fund.

MAUI FIRE RELIEF 

Maui United Way: Maui fire relief fund that will go directly to support Maui fire victims.

https://ignite.stratuslive.com/auw/get-involved/donate/mauirelief

The Salvation Army: Providing food and resources to those in need, The Salvation Army is accepting Maui donations on its Hawaiʻi site, hawaii.salvationarmy.org.

Hawaiʻi Red Cross: https://www.redcross.org/donate/to/donation-to3.html/?alloy_redirect=eyJ2IjoxLCJhZCI6IjU5NTg1MjowOjB8MCw1OTU4NTI6MDowfDIsNTk1ODUyOjA6MHwxIn0%3D

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trigger Warning: Just a quick heads-up—this episode touches on eating disorders, self-harm, and drug and alcohol use. Please listen with care, and feel free to skip this episode if these topics may be triggering for you. Take care of yourself first. 💖

Make 2025 the year you finally become the happiest, healthiest, and wealthiest you. Join the hundreds of thousands of people changing their lives with activations. Try it risk-free for 14 days and for a limited time, get a massive discount on yearly memberships at activations.com/prettybasic. 

On this 2025 kickoff episode, Alisha and Remi are joined by transformation expert, Mimi Bouchard to dive into manifesting your dream life and becoming your future self (hint: it’s all about your bounce back rate). Mimi shares her powerful two-step strategy for radically changing your life, insights on habit stacking, and her personal journey from failed companies and eating disorders to living her most enriched (and rich) life. From scientific approaches to quantum physics and classical conditioning, discover how to simplify your path, embrace main character energy, and unlock the shortcut to your best year yet. 

Spoiler Alert: Leveling up isn’t about hustling harder—it’s about feeling better!

Try Activations: activations.com/prettybasic 

Activations IG: https://www.instagram.com/activationsapp/?hl=en

Mimi Bouchard IG: https://www.instagram.com/mimibouchard/?hl=en

Mimi Bouchard Youtube: https://www.youtube.com/channel/UC2Lq6SYx69uhphX4Y-NGkOQ

Check out Mimi’s book ‘Activate Your Future Self’ coming April 2025. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New year, new us! Alisha and Remi are setting the vibe for 2025 with their words for the year and goals – beyond just Remi’s dream of no longer being allergic to avocados. They reveal what they’re manifesting and investing in, the surprising science behind shower thoughts, and celebrate making it through the infamous seven-year friendship hump. Get ready to feel inspired and start your year with intention!

The ADHD Effect on Marriage: https://amzn.to/3ZredKd

Sponsors: 

Put your water to work with Gatorade Hydration Booster. Use code BOOST20 on Gatorade.com to try it yourself for 20% off.

Text BASIC TO 64000 for 20% off all IQBar products. 

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.