We’re in our take care of ourselves season… allegedly. This week on Pretty Basic, we’re talking all things health, hormones, and what it actually looks like to prioritize yourself.

Alisha opens up about navigating her PMDD diagnosis, learning to stop minimizing her own symptoms, and why sometimes you have to trust your gut when something just doesn’t feel right. We’re talking hormones, mental health, period tracking, the TikTok-to-doctor pipeline, and the importance of advocating for yourself when it comes to your health. Plus, Remi gets candid about getting back into therapy, prioritizing her physical and mental health, and the steps she’s taking to work through things before starting a family.

Basically, it’s learning about hormones, therapy, motherhood, unsolicited TikTok medical advice, and two women realizing that taking care of yourself is actually… kind of important? Who knew?

content warning: as this episode discusses depression, mental health, PMDD, and difficult thoughts. Please take care while listening.

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This week on Pretty Basic, we’re talking about Remi's career change, how she broke someone’s Tesla, and peak quintessential girlhood— because apparently all it takes is friends, lychee martinis and a bag obsession. Plus, we’re getting into the discourse surrounding why the internet seems determined to critique women (on absolutely everything!). And of course, we have to talk about that one girl who swooped in, killed and stole her man. Like whattt?! 👀

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We’re back at home, baby! This week on Pretty Basic, we’re getting back to the roots of the pod and catching up on everything we missed while living our separate lives. Alisha recaps her absolutely insane trip to Chicago—including a nightmare travel day, flood warnings, why her bill totaled $1,400 (!!!) and how she somehow ended up in a DJ’s green room. Plus, we’re talking Pop Culture! Basically, it’s giving old Pretty Basic… with slightly better production value.

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This week, we're getting very real. We open up about why Pretty Basic has felt different lately, the honest conversations we've been having behind the scenes, and why we almost thought it might be the end of the podcast as we know it. (Don't panic—we're evolving, not disappearing.)

Then we catch you up on everything from our first-ever at-home recording setup to a dramatic breakup-fueled night out and a husband who literally saluted Remi into battle. We also unpack Alisha's most unhinged dream yet... yes, you heard that right... involving Disneyland (of course), a drag queen (we love), Rihanna (iconic), and way too many turkey legs (because why not?).

Basically... we're bringing Pretty Basic back to its roots—and taking you along!

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This week, we're getting real about the workout slump, wellness, and Alisha's crazy house situation that sent her into a full-blown spiral. From trusting your gut and who your dog(s) like to convincing yourself you should move to New York... or maybe Japan, we're unpacking (or packing up) everything.

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Bretman Rock is officially back in the Pretty Basic studio, and somehow every time he visits, there's a brand new life update. 💅

This week, Bretman talks the breakup that changed everything, why their Japan trip became a major turning point, and the surprising realization that finally made him choose himself. From dating red flags and finding the confidence to leave a relationship to what he's actually looking for now (hint: someone who can build a chicken coop), nothing is off limits.

Grab your favorite drink, settle in, and get ready for one of the funniest, baddddest, and unfiltered Pretty Basic episodes yet.

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Alisha has entered her dating era (!!!) and is sharing all the details from her first date... yes, actually! We recap Oli's birthday (and no, he's not turning 21... but let's all pretend, okay?) and spill what really happened at the Off Campus party. After all, Alisha has those guys to thank for getting her back on the dating scene. Click play and catch up on everything that's happened since the last episode—we know you want to... and trust us, you'll want all the tea.

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This week, it's finally time for the full wedding debrief! 💍 Alisha survived being Maid of Honor... barely. 😅 We spill all the behind-the-scenes chaos from Ashley's wedding, from unexpected emergencies to one wedding nightmare no one saw coming. We're convinced being Maid of Honor deserves its own vacation.

Grab your favorite drink and maybe a stress ball... because after this episode, you might need one (we know Alisha does). 🤍

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RIDE OR DIE: Some friendships are bulletproof. Ride or Die premieres July 15th on Prime Video.

PLAN B: Find Plan B at a retailer near you or order online or through your favorite delivery app today. Visit PlanBOneStep.com for more.

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This week on Pretty Basic, it's one of those episodes where we somehow cover everything and absolutely nothing at the same time. 💖 Alisha's been hosting her family from Japan, Remi gets absolutely humbled by a six-year-old (like... fully outplayed), and we're officially entering the era of realizing our TV crushes are now... too young for us. Cool! Love that!

We're also chatting celebrity sightings, why auntie life is low-key the best life, and all the random tangents that somehow become our favorite conversations.

Grab your emotional support drink, a little treat, and come catch up with your internet besties. 🫶✨

Sponsors:

LULULEMON: Shop at lululemon.com. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always. 

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Remi's husband Cal is back on Pretty Basic, and a lot has happened since his last appearance. 💍🏡✨The newlyweds are celebrating almost one year of marriage, officially unpacking the last moving box in their forever home (yes, really), and answering all of your juicy questions. From the biggest arguments they've had as newlyweds to what they've learned about being a true team, they open up about the realities of marriage beyond the highlight reel. They also share home-buying advice, unexpected moving stress, dream house features, and the little moments that have made this new chapter feel so special. Grab your favorite drink and settle in for a cozy catch-up with the Parsons. 🏡

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