If you’re tired of productivity advice that requires a 5AM wake-up and a whole new personality, this episode is your safe space. Bria’s breaking down simple, lazy-girl-approved productivity hacks that actually work *when you’re chronically unmotivated*. This episode is full of ADHD-friendly tips that help you reclaim your time *without* burning out. Because the goal isn’t to do more, it’s to live more. Plus, a spicy Unfriendly Reminder, some road rage confessions, and the real reason a clean kitchen is Bria’s love language.

🎧 New episodes drop every Monday — so come for the raw conversations, stay for the self-reflection.

→ Follow Bria @heybriajones

→ Subscribe to the podcast wherever you listen + follow @bcilypodcast on social media)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone wants to be lucky, but what if luck isn’t something you’re given? What if it’s something you create? In this episode of Because I Love You, Bria breaks down the patterns behind people who seem to "always win" and why it has nothing to do with divine favor or being chosen. If you've ever felt like luck skips over you, this is your wake-up call. We’re talking self-sabotage, inconsistency, nervous system regulation, and why you can’t manifest what you don’t feel safe having. This is your unfiltered guide to actually becoming lucky. Not by force. Not by fantasy. But by showing up differently.

You’ll learn:

• Why being “unlucky” might just be code for inconsistent
• How low self-worth blocks blessings and luck
• The real reason overnight success is a trap
• 5 habits that open the door to luck daily

This episode will challenge your excuses, drag your comfort zone, and remind you that the universe isn’t ignoring you. You’re just not ready.

🎧 New episodes drop every Monday — so come for the raw conversations, stay for the self-reflection.

→ Follow Bria @heybriajones

→ Subscribe to the podcast wherever you listen + follow @bcilypodcast on social media)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hard work doesn’t guarantee success—but burnout guarantees profit… for someone else. In this episode, Bria unpacks how society manipulates your exhaustion, self-worth, and attention span to keep you stuck in survival mode. From the caffeine-loop chaos to skincare splurges for stress-induced breakouts, she exposes how burnout is big business. You’ll hear personal stories (like the time her grill almost set the house on fire), dive into nervous system regulation, dopamine boundaries, and the subtle ways hyper-independence is glamorized. Plus, she introduces two new segments: Unfriendly Reminders and Low Key or Loco. This episode is a call to stop pouring from an empty cup—and start questioning who benefits when you're too tired to.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan Younger is the entrepreneur & creator behind The Balanced Blonde, a blog, brand, podcast, & loyal community that reaches millions of listeners worldwide looking to live more high vibrational lives. She started this podcast in 2016 to interview dear friends, healers, practitioners, & some of the most successful people on the planet to hear more about how they find balance, joy, success, and spirituality in a fast-paced world. What to expect? Completely raw and unfiltered conversations about spiritual awakening, wellness, nutrition, healing, astrology, channeling, angels & aliens, and realms beyond. Prepare to have your mind expanded in every way. Jordan’s unique interview style will make you feel like you are sitting in the room, talking to an old friend. We are so happy you're here, and can’t wait for your soul to be set on fire. New episodes every Wednesday.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is about finally getting out of your own way. The thoughts, the patterns, the need to be right, the fear of being misunderstood — we go there. If you’ve been feeling stuck, emotionally drained, or like you're constantly performing for people who don’t even see you, this is your moment to pause, reflect, and release.

Let this be your sign to stop trying to earn peace and just start living in it.

🎧 New episodes drop every Monday — so come for the raw conversations, stay for the self-reflection.

→ Follow Bria @heybriajones

→ Subscribe to the podcast wherever you listen + follow @bcilypodcast on social media)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know that feeling when someone skips your story and suddenly your whole nervous system goes into crisis mode? Same. In this episode, Bria spirals (lovingly) about how social media is messing with our friendships. The soft blocks, the shared activity feature, the mute button, and that quiet panic when you realize someone you love hasn't engaged with your content in a year.

From the paranoia of "did I do something" to the heartbreak of realizing you might have been muted after having a baby, Bria unpacks how the digital age has turned our friendships into passive performances. It's not just vanity. It's overstimulation, blurred boundaries, and connection fatigue. This is for anyone who’s ever questioned where they stand with someone because of a like or lack thereof.

Whether you're feeling muted, misunderstood, or just plain over it, this is your safe space. Grab a matcha, mute your ego, and let’s talk about it.

🎧 New episodes drop every Monday — so come for the raw conversations, stay for the self-reflection.

→ Follow Bria @heybriajones

→ Subscribe to the podcast wherever you listen + follow @bcilypodcast on social media

**00:00** – When a Skipped Story Feels Like Rejection

**04:05** – The Soft Block Olympics: Are You Playing or Being Played?

**08:20** – Story Time: I Think I Got Muted by a Real Friend

**12:55** – When Engagement Feels Like a Friendship Report Card

**16:10** – Ad Break – Newly

**17:30** – Monitoring Spirits & Digital Paranoia

**21:45** – Ad Break – SimplyPop & Venmo

**23:15** – We're Not Avoiding You… We're Just Doomscrolling at 3 A.M.

**27:40** – The End? Or Just Drifting? (Why This Era of Friendship Hurts So Much)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MY SKIN ROUTINE: https://liketk.it/5e7tZ

In this episode, I’m unpacking the unspoken parts of pregnancy, postpartum, and the identity shift no one prepares you for. From the physical changes to the mental chaos, to the quiet question of “will I ever feel like myself again?” This is my honest take on the messy, beautiful, and often isolating journey of becoming someone new. Not the old me… but maybe someone even better.

Because I Love You is the podcast where tough love meets tender truths. Hosted by Bria Jones, this is your safe space to unpack the messy, moody, and magical parts of being human — from personal glow-ups and identity crises to spiritual awakenings and petty realizations. Nothing is off limits… because Bria loves you enough to keep it real.

🎧 New episodes drop every Monday — so come for the raw conversations, stay for the self-reflection.

→ Follow Bria @heybriajones

→ Subscribe to the podcast wherever you listen + follow @bcilypodcast on social media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.

Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Because I Love You, I’m walking you through the surprisingly unhinged (but incredibly effective) things that have actually helped me thrive postpartum. From reclaiming my identity with nostalgic playlists to forcing myself into twice-a-day showers like it’s a religion, this is not your typical “go take a walk and drink water” advice. I talk about the small rituals, weird hacks, unexpected joys, and raw moments that have made this wild transition a little more manageable—and dare I say, even fun. Whether you’re deep in the newborn bubble or just navigating a major life shift, these insights might be exactly what you didn’t know you needed.

Because I Love You is the podcast where tough love meets tender truths. Hosted by Bria Jones, this is your safe space to unpack the messy, moody, and magical parts of being human — from personal glow-ups and identity crises to spiritual awakenings and petty realizations. Nothing is off limits… because Bria loves you enough to keep it real.

🎧 New episodes drop every Monday — so come for the raw conversations, stay for the self-reflection.

→ Follow Bria @heybriajones

→ Subscribe to the podcast wherever you listen + follow @bcilypodcast on social media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You ever stop to think maybe you’re not actually afraid of failing... you’re just terrified of what happens if it actually works out? In this episode, Bria gets real about the uncomfortable truth behind self-sabotage, why success feels unsafe when you’re used to chaos, and how we unconsciously block the good things we say we want. From toxic relationship patterns to career procrastination, she breaks down the messy middle between wanting more and being ready to receive it. If you’ve ever pushed away peace because it felt “off,” this one’s for you.

Because I Love You is the podcast where tough love meets tender truths. Hosted by Bria Jones, this is your safe space to unpack the messy, moody, and magical parts of being human — from personal glow-ups and identity crises to spiritual awakenings and petty realizations. Nothing is off limits… because Bria loves you enough to keep it real.

🎧 New episodes drop every Monday — so come for the raw conversations, stay for the self-reflection.

→ Follow Bria @heybriajones

→ Subscribe to the podcast wherever you listen + follow @bcilypodcast on social media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.