In this episode of Because I Love You, host Bria Jones sits down with licensed therapist Kiki McCray to break down the biggest dating red flags—and how to spot them early. From love bombing to lack of accountability, we explore the common warning signs that can make or break a relationship. Kiki shares expert insights on healthy communication, emotional intelligence, and setting boundaries, while Bria keeps it real about navigating today’s toxic dating culture. Whether you’re single, dating, or healing from past relationships, this conversation is packed with wisdom to help you protect your peace and date with intention.

Tune in for practical advice, real talk, and a deep dive into modern love!

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Ever bite your tongue so hard you could file a lawsuit against yourself? Yeah, same. But here’s the thing—avoiding confrontation doesn’t make problems disappear, it just makes YOU the one suffering in silence. In this episode, we’re breaking down why learning to speak up is a form of self-respect and how to confront people without turning it into an emotional WWE match.

We’re giving you practical advice on:

🔹 How to call people out without burning bridges

🔹 The difference between healthy confrontation and just being petty

🔹 Why avoiding tough conversations can actually hurt you more in the long run

PLUS, we’re diving into real-life audience submissions—some of y’all are out here dealing with wild situations, and we’re here to help you navigate them without losing your mind.

Whether you’re scared of confrontation or just need to fine-tune your approach, this episode is for you. Tune in, take notes, and get ready to start standing up for yourself the right way.

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Follow the Because I Love You Podcast with Bria Jones on Spotify, Apple, Youtube and wherever you get your podcast! Tune in for new episodes every Monday!

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We’re diving deep into the growing epidemic of friendship flakiness that’s sweeping through Millennials and Gen Z. Why is it that we struggle to commit, keep plans, and show up for each other in the way previous generations did?

To unpack this, we’re joined by Cindy Oke from the *C Something, Say Something Pod* to explore how our fast-paced lives, digital distractions, and evolving social dynamics are changing the way we navigate friendships. From last-minute cancellations to the rise of "ghosting," we're tackling the uncomfortable truth behind why it's become so hard to keep promises—and why showing up feels like such a challenge for our generation.

Is it social anxiety? Is it the pressure of constant connectivity? Or is it just the evolution of friendship in the age of convenience? Tune in for a no-holds-barred conversation about commitment, expectations, and what it really means to be there for the people you care about.

If you’ve ever felt the sting of a friend bailing on you—or been the one doing the bailing—this episode is for you. Get ready to hear some hard truths, and maybe, just maybe, find some solutions for how we can all start showing up a little more.

**Don’t forget to subscribe, rate, and review!**

*Featured Guest: Cindy Oke, host of C Something, Say Something Pod*

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In this episode, we’re breaking down why your vision board isn’t delivering the results you expected. You’ve cut out the pictures, written the affirmations, and put it somewhere you’ll see every day—but nothing’s changing. The problem? Manifestation isn’t just about visualization; it requires aligned action, mindset shifts, and emotional investment. We’ll discuss common mistakes, like setting vague goals, lacking belief in your ability to achieve them, or not taking the necessary steps to make them a reality. Tune in as we explore how to turn your vision board from a pretty collage into a powerful tool for real transformation.

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Becoming a parent for the first time is an incredible experience—but let’s be real, it’s also full of unexpected struggles, emotions, and moments we don’t always talk about. In this video, we’re diving into five raw and honest confessions from first-time parents that most people would never admit out loud. From unexpected regrets to secret parenting hacks, these confessions might shock you, make you laugh, or even make you feel a little less alone in your own parenting journey.

Support the show by checking out our Sponsor(s):

Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code BCILY at https://Lumepodcast.com/BCILY! 

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In this juicy episode of the Because I Love You Podcast, we dive into the anonymous confessions you’ve been dying to get off your chest. From navigating the tricky waters of not feeling attracted to a partner, to the cringe-worthy chaos of getting caught in an intimate moment by family, and the steamy thrill (or regret) of holiday hookups — nothing is off-limits. We unpack the raw emotions, awkward realities, and wild stories behind these controversial moments, offering humor, insight, and maybe even a little advice. Buckle up, because these confessions are as messy as they are relatable!

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In this deeply honest and moving episode of Because I Love You with Bria Jones, Horace Gold opens up about his journey of deconstructing religion while growing up as a pastor’s kid in a conservative Black household. Together, they explore the complexities of unlearning deeply rooted beliefs, navigating strained relationships in the wake of polarizing elections, and finding healing after battling alcoholism. Horace shares the highs and lows of his path to self-discovery and the lessons he’s learned about love, identity, and resilience. This conversation is a must-listen for anyone seeking clarity, healing, or the courage to embrace their truest self.

Welcome to the Because I Love You Podcast with Bria Jones

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Welcome to the Because I Love You Podcast with Bria Jones 

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In this inspiring and insightful episode, we sit down with beauty creator Toni Bravo to dive deep into her incredible journey in the beauty industry. Toni shares how she transitioned from the corporate world to becoming a full-time social media powerhouse, landing over 100 brand deals in a remarkably short time.

We explore the work ethic and strategies behind her success, her favorite products that she can’t live without, and her thoughts on the beauty industry. Toni opens up about the challenges she faced, the lessons she’s learned, and the passion that keeps her going in an ever-evolving industry.

Whether you’re a beauty enthusiast, an aspiring creator, or someone curious about what it takes to thrive in this competitive space, this episode is packed with inspiration, actionable tips, and a candid look at Toni’s road to success. Enjoy!!

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Welcome to the Because I Love You Podcast with Bria Jones 

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