#249. If you’ve ever felt like you lost yourself in a season of constant change, this one’s for you. I’m sharing a few things that are actually keeping me grounded right now — from the simplest possible routine to why having a responsibility (even a four-legged one) might be the most stabilizing thing in your life. Consider this your permission slip to stop waiting for things to calm down before you start feeling like yourself again.

The source content: 

Reality Disruption: https://www.tiktok.com/t/ZP8p8S6oa/

Dealing with Uncertainty without Rumination: https://www.tiktok.com/t/ZP8p8UrtQ/

Chasing Failure: https://www.tiktok.com/t/ZP8p8A2HK/ 

5 No’s a Week: https://www.tiktok.com/t/ZP8p89WNb/

Joe Dispenza Meditation Review: https://www.tiktok.com/t/ZP8p8XPeG/

Play The Game By Your Rules: https://www.tiktok.com/t/ZP8p8qQ8Q/

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https://youtube.com/c/paytonsartainross

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→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Sponsors:

Rula: Visit Rula.com/notetoself to get started

Peloton: Go to onepeloton.com

Lola Blankets: For a limited time, our listeners can get 40% OFF select Lola Blankets products with code NOTETOSELF at checkout

Olive & June: Visit OliveandJune.com/NOTETOSELF for 20% off your first System!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#248. Solo travel doesn't have to mean a flight, a passport, or a packed itinerary — it just has to be yours. I'm breaking down exactly how to craft the perfect solo weekend “away,” whether that's a staycation, a short drive, or anywhere in between, plus the must-haves that make it worth it on any budget. This is your sign to book a solo weekend sabbatical asap. 

The source content: 

Reality Disruption: https://www.tiktok.com/t/ZP8p8S6oa/

Dealing with Uncertainty without Rumination: https://www.tiktok.com/t/ZP8p8UrtQ/

Chasing Failure: https://www.tiktok.com/t/ZP8p8A2HK/ 

5 No’s a Week: https://www.tiktok.com/t/ZP8p89WNb/

Joe Dispenza Meditation Review: https://www.tiktok.com/t/ZP8p8XPeG/

Play The Game By Your Rules: https://www.tiktok.com/t/ZP8p8qQ8Q/

FOLLOW PAYTON:

https://instagram.com/paytonross  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainross

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#247. Social media gets a bad reputation — and usually earns it. But this week, I make the case for the other side: what happens when you curate your feed like a curriculum and actually pay attention. Five ideas worth stealing, from the people worth following. 

The source content: 

Reality Disruption: https://www.tiktok.com/t/ZP8p8S6oa/

Dealing with Uncertainty without Rumination: https://www.tiktok.com/t/ZP8p8UrtQ/

Chasing Failure: https://www.tiktok.com/t/ZP8p8A2HK/ 

5 No’s a Week: https://www.tiktok.com/t/ZP8p89WNb/

Joe Dispenza Meditation Review: https://www.tiktok.com/t/ZP8p8XPeG/

Play The Game By Your Rules: https://www.tiktok.com/t/ZP8p8qQ8Q/

FOLLOW PAYTON:

https://instagram.com/paytonross  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainross

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Sponsors:

Quince: Go to Quince.com/payton for free shipping and365-day returns

Peloton: Go to onepeloton.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#246. Jaci Marie and Chelsey Jade of What We Said came prepared — and left me feeling like I actually might be too. We covered trimester zero prep, the surprising things motherhood teaches you about productivity and identity, and the parts of yourself that are absolutely worth protecting. The motherhood conversation every woman deserves to have before she needs it. 

FOLLOW PAYTON:

https://instagram.com/paytonross  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainross

Sponsors:

Quince: Go to Quince.com/payton for free shipping and365-day returns

IM8: Go to IM8HEALTH.com/NOTETOSELF and use code NOTETOSELF for aFree Welcome Kit, five free travel sachets plus ten percent off your order.

Peloton: Go to onepeloton.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#245. In this installment of ASK P, listeners are asking questions about age gap relationships, making an  international move, the positive side of getting older, and the push and pull of situationships. 

FOLLOW PAYTON:

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SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Sponsors:

Rula: Visit Rula.com/notetoself to get started

IM8: Go to IM8HEALTH.com/NOTETOSELF and use code NOTETOSELF for aFree Welcome Kit, five free travel sachets plus ten percent off your order.

Peloton: Go to onepeloton.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#244. 3 Way Pod is taking over Note to Self in this chatty episode for the girls. Kristen is sharing how to manifest abundance and stay lucky (hint: it’s removing men from your life), Emon is asking very Emon questions, and the girls descend into chaos by the end of the episode (probably from the many beverages consumed before and during recording). Happy 3 Way day! 

FOLLOW PAYTON:

https://instagram.com/paytonross  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Sponsors:

Free People: Visit www.freepeople.com/notetoself to shop their full line of activewear and workout gear

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#243. I’m going back to school! In this episode, we are discussing my choice to go back to school in my early 30s– the why, the what, the what happens next, and what to do when you find yourself in an era of bad luck. Consider this a bit of a life update and release of the negative energy I’ve been accidentally absorbing for the last 2 weeks. It’s a spoken evil eye of sorts. Then, we’re answering listener questions from recent Instagram Q&As. Overall, a very chatty, girly episode. 

FOLLOW PAYTON:

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→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Sponsors:

Wayfair: Head to Wayfair.com April 25th through the 27th to shop Way Day

Free People: Visit www.freepeople.com/notetoself to shop their full line of activewear and workout gear

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to GlowLab with Susan Yara — your go-to podcast for expert advice on the topics you want to know more about when it comes to beauty, wellness, sex, and more.

Hosted by beauty expert and brand founder Susan Yara, GlowLab explores everything from plastic surgery and skincare secrets to advice on wellness and relationships. Each week, Susan sits down with experts, friends, and thought leaders to get honest about the things we’re all curious about — and maybe a little afraid to ask.

YouTube: https://www.youtube.com/mixedmakeup

Spotify: https://open.spotify.com/show/7Hoz4KHcPmaWW1bNTDtB85

Apple Podcast: https://podcasts.apple.com/us/podcast/glowlab-with-susan-yara/id1769701746

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#242. This week I’m sitting down with my friend Alexa for an honest conversation about what it actually takes to transform your life. Alexa shares how losing her grandfather sent her into one of the darkest periods of her life — and how she came out the other side genuinely the best version of herself.

We get into body positivity, manifestation, and what the process of rebuilding really looks like when you’re starting from the bottom.

FOLLOW PAYTON:

https://instagram.com/paytonross  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Sponsors:

Free People: Visit www.freepeople.com/notetoself to shop their full line of activewear and workout gear

IM8: Go to IM8HEALTH.com/NOTETOSELF and use code NOTETOSELF for aFree Welcome Kit, five free travel sachets plus ten percent off your order

Lola Blankets: Get 40% off select Lola Blankets products at Lolablankets.com by using code [NOTETOSELF] at checkout. Experience the world’s #1 blanket with Lola Blanket

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#241. Megan Roup is the founder of The Sculpt Society and one of the most sought-after celebrity trainers in the country. In this episode, we get into training through pregnancy & post-partum, the undeniable link between fitness and mental health, and what it really looks like to build a business while raising children.

FOLLOW PAYTON:

https://instagram.com/paytonross  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Sponsors:

Quince: Go to Quince.com/payton for free shipping and365-day returns

Rula: Visit Rula.com/notetoself to get started

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.