Manifest with Tori DeSimone

By Tori DeSimoneEducation Self-Improvement

Manifest with Tori DeSimone episodes

February 23 Non-negotiables to survive (and thrive) in the winter
While in the trenches of winter, it's important to stay the BOSS of your life, schedule, and routines. These are my go-to tools for navigating winter and feeling like myself, even when I'm in the winter blues.

Follow Tori:
Instagram: https://www.instagram.com/toristerling_/?hl=en
Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en
YouTube: https://www.youtube.com/channel/UCvREnrrKuHFePQ4W6UTcgnA
25 min
February 09 Stop reinventing yourself and do this instead | make your life a routine
Today’s episode is a totally free guide to level up, systemize, and make your life a routine!! We have to do the same things every day/week/month, it’s time we stop overcomplicating it!

Follow Tori:
Instagram: https://www.instagram.com/toristerling_/?hl=en
Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en
YouTube: https://www.youtube.com/channel/UCvREnrrKuHFePQ4W6UTcgnA
24 min
February 02 My Current Hyperfixations
If I’m thinking about this stuff all day, then you are too. Welcome back to Manifest with Tori DeSimone! Today, I talk about the inner thoughts I have about house purses and reality TV. I think in another life, I was made to produce reality TV (well, maybe this life too). Bravo, call me!

Follow Tori:
Instagram: https://www.instagram.com/toristerling_/?hl=en
Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en
YouTube: https://www.youtube.com/channel/UCvREnrrKuHFePQ4W6UTcgnA
Newsletter: https://xotori.beehiiv.com/
48 min
January 26 Answering your Questions about my Engagement and Wedding | Ring Shopping, When to Start Having Engagement Conversations, & Knowing he’s “the one”!
Today I’m joined by my Fiancé, Zak, to answer questions about our engagement and (verryyyy early) stages of wedding planning! Thank you everyone who submitted questions! Regular, non-engagement/wedding episodes will resume next week (I’m just in an engagement bubble!) so thank you for listening if these aren’t always your fav!!

Follow Tori:
Instagram: https://www.instagram.com/toristerling_/?hl=en
Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en
YouTube: https://www.youtube.com/channel/UCvREnrrKuHFePQ4W6UTcgnA
Newsletter: https://xotori.beehiiv.com/
38 min
January 12 I’M ENGAGED! | Meet my fiancé + engagement story time!
AHHH! Today I am sitting down with my fiance, Zak, to tell the story of our engagement! We talk about how we first met, started dating, ring shopping, and the actual day of our proposal/engagement party!

We got engaged on Saturday, January 10, 2026 and the timeline of the day was...
Proposal in the morning
Brunch with Family
Drive down to Philly
Engagement Party with friends & family in Philly

Our next episode will be a Q&A so follow my Instagram and watch my stories to ask any questions you want answered in next week's episode! My Tik Tok also has tons of engagement content if you want to see some BTS moments!

I love you guys! AH!!!

Follow Tori:
Instagram: https://www.instagram.com/toristerling_/?hl=en
Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en
YouTube: https://www.youtube.com/channel/UCvREnrrKuHFePQ4W6UTcgnA
Newsletter: https://xotori.beehiiv.com/
28 min
January 05 How to start 2026 with less pressure, clear goals, and consistency
After taking a break from the podcast, I’m finally back!!! In today’s episode I dive into detail about why I took a break and the chaos of the past year (good chaos, but chaos nonetheless). I missed the podcast so much and hope you all missed it too!

Today we dive into lead dominos that helped me get my groove back. I also chat about how I was preparing for 2026 the past 2 weeks and what’s helped me feel aligned. We chat goals, systems to achieve goals, and girl talk along the way.

I recommend reading the One Thing by Gary Keller to figure out you 1 thing this new year! It changed my life and I hope it changes yours! https://bit.ly/4q2uWPV

Follow Tori:
Instagram: https://www.instagram.com/toristerling_/?hl=en
Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en
YouTube: https://www.youtube.com/channel/UCvREnrrKuHFePQ4W6UTcgnA
Newsletter: https://xotori.beehiiv.com/
46 min
July 28, 2025 Gretchen & Max’s Cape Cod Wedding Recap!!
Hi everyone!! Today I am joined with my mom to recap the gorgeous wedding of Gretchen and Max on Cape Cod this past weekend! I am so honored to have been invited to the most gorgeous and fun wedding I’ve ever been to! It was my first time on the cape in 20+ years, so going back to see one of my OG YouTube friends, alongside my OG YouTube friends, get married was so full circle and special. I am so grateful!

My mom and I also dive into other topics such as her weight loss/hormone journey with GLP-1’s, our dinner homemade Italian dinner tonight, picking & choosing your battles, & our LMCMM rebrand that is in the works!

Karen’s Kindle Newsletter Signup: https://karenskindle.beehiiv.com/subscribe
My Newsletter Signup: https://xotori.beehiiv.com/subscribe

Follow Tori on Instagram: @toristerling_
Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en
Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone
ShopMy Links: https://shopmy.us/toridesimone

Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812

Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871

Shop SKIMS Fits Everybody collection and more at https://skims.com.

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57 min
July 14, 2025A Real Talk about Hormones, Ozempic & Midlife Weight Gain with my Mom
In this vulnerable and unfiltered episode, I sit down with my mom to talk about something many women go through, but few talk about openly: midlife weight gain, hormonal changes, and starting a GLP-1. After gaining 55 pounds with no major lifestyle changes and struggling with symptoms like fatigue, hot flashes, anxiety, and loss of muscle, my mom found herself at a health crossroads. We walk through the emotional and physical toll this took, her experience going off hormone replacement therapy (HRT), and what finally led her to try tirzepatide (a GLP-1 medication similar to Ozempic).

This episode isn’t just about weight loss, it’s about reclaiming your life, making empowered health choices, and what happens when you start advocating for your own wellness. We also talk anxiety, alcohol, sleep, family dynamics, and yes, why my mom is already seeing mental clarity within days of her first dose.
If your mom (or you!) is silently dealing with hormone chaos, frustrating weight gain, or health confusion, this episode will make you feel seen, supported, and informed.

00:00 Life updates, small talk & avocado toast inflation
04:00 My mom’s health scare & going off HRT
07:00 Symptoms spiral after stopping hormone therapy
10:00 Shocking lab results: cholesterol, blood sugar & hormone crash
12:00 The decision to start tirzepatide (Ozempic-like medication)
15:00 What happened after her first dose (mental clarity, food noise, no cravings)
18:00 My evolving opinion on Ozempic
20:00 Women’s hormones are misunderstood—here’s what we’ve learned
24:00 Monitoring with InBody scans, strength training, and muscle preservation
27:00 Our honest feelings on weight, lifestyle changes & identity
33:00 Why I might never drink alcohol again (full breakdown)
44:00 10 facts that made me rethink alcohol for good
48:00 Newsletter updates & book recs from my mom
54:00 What we’re reading this summer
56:00 Travel talk & life reflections
59:00 Wrapping up + dinner’s ready!

Karen’s Kindle Newsletter Signup: https://karenskindle.beehiiv.com/subscribe
My Newsletter Signup: https://xotori.beehiiv.com/subscribe
One Golden Summer by Carly Fortune: https://bit.ly/4lN9CLH

Follow Tori on Instagram: @toristerling_
Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en
Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone
ShopMy Links: https://shopmy.us/toridesimone

Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812

Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871

Topics Discussed:
Midlife weight gain despite healthy habits

The importance of hormone testing and personalized care

HRT (hormone replacement therapy) pros and cons

Starting GLP-1 medications (tirzepatide/Ozempic)

Mental relief from food noise and obsessive thoughts

Female brain + heart health in menopause

Family support through health challenges

Alcohol and anxiety: real talk

Journaling through newsletters

Book recs & fun family updates

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1 hr 3 min
June 30, 2025 The Italy Tell All | Flying Private, Tuscany Wedding, Eating a LOT of Pasta, & More!
My mom and I sit down to recap my trip to Italy!! Enjoy this super long episode because I spare no details of the super fun trip of a lifetime!

Sign up for my *FREE* Newsletter! https://xotori.beehiiv.com/subscribe

Follow Tori on Instagram: @toristerling_
Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en
Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone
ShopMy Links: https://shopmy.us/toridesimone

Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812

Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871

Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 hr 48 min
June 23, 2025 Tori’s European Summer! Italy Prep & Itinerary with my Mom
My mom and I sit down to chat my upcoming trip to Italy! When you are listening to this, I will currently be in Italy and I am so excited! My mom studied abroad in Italy for 1 year so the fact that I’m going is bringing up tons of memories and fun conversations. I am going with my boyfriend Zak for a friend’s wedding and tacked some time on to make it a vacation.

Sign up for my *FREE* Newsletter! https://xotori.beehiiv.com/subscribe

Follow Tori on Instagram: @toristerling_
Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en
Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone
ShopMy Links: https://shopmy.us/toridesimone

Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812

Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871

Learn more about your ad choices. Visit podcastchoices.com/adchoices
39 min

About Manifest with Tori DeSimone

From the publisher's feed

Manifest with Tori DeSimone is your go-to podcast for wellness practices, manifestation tools, productivity hacks, routine deep dives, mindfulness methods, and everything in-between. Join host Tori…