Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives. Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alreen Haeggquist is a successful attorney and author who’s made it her life’s mission to advocate for women — but her journey to becoming that woman is one of the most harrowing stories we’ve ever heard.

In this raw and deeply emotional conversation, Alreen shares her experience of being abused by her father (both emotionally and sexually), the silence that surrounded it within her large family, and the lifelong impact of her mother’s silence. For decades, Alreen kept her story a secret…until the day she decided to write it all down.

We talk about the trauma of secrecy, the physical toll of unspoken pain, how becoming a mother changed everything for her, and what healing actually looks like. Today, as a sexual harassment lawyer, Alreen helps others reclaim their voices, even as she continues to find hers.

If you’ve ever questioned whether speaking out is worth the cost, this episode might just change your life.

TRIGGER WARNING: This episode contains discussions of sexual abuse and childhood trauma.

Purchase Alreen's book, "Fired Up: Fueling Triumph from Trauma: https://amzn.to/3Hs3DgL

For more information & to contact Alreen, visit her website: https://www.alreen.com 

Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX 

To apply to be a guest on the show, visit luciefink.com/apply and send us your story. 

I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. 

Follow the show on Instagram: https://www.instagram.com/therealstuffpod 

Find Lucie here: 

Instagram: https://www.instagram.com/luciebfink/ 

TikTok: https://www.tiktok.com/@luciebfink 

YouTube: https://www.youtube.com/luciebfink

Website: https://luciefink.com/ 

Executive Producer: Cloud10

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this emotional and empowering episode of The Real Stuff, I sit down with content creator, singer, and entrepreneur Daniela Legarda for a raw conversation about fame, family, and healing after unimaginable loss. Daniela opens up about the tragic and sudden death of her brother, Latin music artist Fabio Legarda, and how that moment changed the course of her life forever.

From building a multi-million following online to navigating the pressures of being a Latina influencer, Daniela shares what it’s really like to grieve in public, find spiritual meaning in signs from beyond, and reclaim your voice after trauma. She also talks about money, mental health, being sexualized online, and what it means to create content with purpose.

Whether you’re a fan of Daniela Legarda or looking for inspiration on turning pain into purpose, this episode is filled with heart, hustle, and healing.

Follow Daniela:

Instagram: https://www.instagram.com/danielalegarda/

TikTok: https://www.tiktok.com/@danielalegardaoficial

Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX 

To apply to be a guest on the show, visit luciefink.com/apply and send us your story. 

I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. 

Follow the show on Instagram: https://www.instagram.com/therealstuffpod 

Find Lucie here: 

Instagram: https://www.instagram.com/luciebfink/ 

TikTok: https://www.tiktok.com/@luciebfink 

YouTube: https://www.youtube.com/luciebfink

Website: https://luciefink.com/ 

Executive Producer: Cloud10

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Lee Biegel is the Emmy-nominated co-host of Food Network’s The Kitchen, now in its 37th season with over 500 episodes to date. Katie is an avid writer, the author of four best-selling cookbooks, It’s Not Complicated, Endless Summer, Everyday Occasions, and The Comfort Table, and also the novel Groundswell, which became a Hallmark movie that she executive produced and starred in. Her next Hallmark film is currently in development. Katie is the co-founder of Kind of Wild Wines, an organic, zero sugar wine with grape varietals sourced from all over the world. She is a longtime Revlon spokesperson and a board member for the Food Bank for New York City.

Katie splits her time between New York City and the Hamptons with her husband, Ryan, daughter, Iris, and their rescue dog, Gus. In her free time, she loves traveling, reading, and watching bingeable tv.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At 26 years old, this audience caller thought she was building a life — trying for a baby, working for her husband’s family business, and living in their shared home. But everything was a lie. In this anonymous caller episode, Lucie hears one of the most jaw-dropping divorce stories yet: a young woman tricked into thinking she was infertile while her husband was secretly preventing pregnancy for nearly a year. After losing her job, her house, her marriage, and even her dog, she found herself forced to rebuild from scratch. What follows is a raw, emotional, and ultimately empowering story about betrayal, resilience, and how rock bottom can sometimes be the start of everything.

Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX 

To apply to be a guest on the show, visit luciefink.com/apply and send us your story. 

I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. 

Follow the show on Instagram: https://www.instagram.com/therealstuffpod 

Find Lucie here: 

Instagram: https://www.instagram.com/luciebfink/ 

TikTok: https://www.tiktok.com/@luciebfink 

YouTube: https://www.youtube.com/luciebfink

Website: https://luciefink.com/ 

Executive Producer: Cloud10

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this explosive episode of The Real Stuff, Emma Paige finally shares more about her side of the podcast drama that has taken over TikTok, Instagram, and the podcasting world. As the co-founder of the hit podcast Unhinged, Emma opens up about how the show began, the rapid rise in popularity, and the shocking moment she was locked out, ghosted, and ultimately erased from her own platform.

What started as a promising creative partnership turned into a public breakup filled with legal battles, emotional tolls, and questions about ownership, fairness, and the cost of internet fame. Emma takes us behind the scenes of her fallout with her former co-host, the controversial launch of Unbothered, and what she’s learned along the way about business, boundaries, and betrayal.

She reflects on launching her new podcast Too Much, the strength it took to rebuild from scratch, and why she believes it’s so important to speak out — not just for herself, but for other creators navigating similar conflicts in today’s fast-paced digital landscape.

If you’ve been following this podcast drama or are curious about what really happens behind the scenes of a viral business feud, you do not want to miss this raw and revealing conversation.

Follow Emma:

Instagram: https://www.instagram.com/lifeofemmapaige/ 

TikTok: https://www.tiktok.com/@lifeofemmapaige 

Podcast: https://podcasts.apple.com/us/podcast/too-much/id1791347406 

Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX 

To apply to be a guest on the show, visit luciefink.com/apply and send us your story. 

I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. 

Follow the show on Instagram: https://www.instagram.com/therealstuffpod 

Find Lucie here: 

Instagram: https://www.instagram.com/luciebfink/ 

TikTok: https://www.tiktok.com/@luciebfink 

YouTube: https://www.youtube.com/luciebfink

Website: https://luciefink.com/ 

Executive Producer: Cloud10

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bryony Deery has access to some of the most inspirational entrepreneurs, celebrities, thought-leaders, athletes and experts through her Pilates journey. She now takes these short conversations to deeper discussions, beyond the mat. Expect full disclosure moments, life hacks to level up your routine and stories to activate your dreams with no gate keeping allowed. Add motivation to your week, with a new episode every Thursday.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you stuck in the hustle cycle and calling it ambition?

In this powerful conversation, Lucie is joined by Amina AlTai, an executive coach, speaker, and author, to reframe everything you think you know about success, burnout, and self-worth. They dive into the roots of hustle culture, how childhood core wounds shape our work lives, and why marginalized communities face a different kind of pressure when it comes to “doing it all.”

This episode covers:

- The real difference between painful and purposeful ambition

- How imposter syndrome is a systemic issue, not a personal one

- Why your paycheck doesn’t define your purpose

- The “zone of genius” framework—and how to work in yours

- Amina’s Nourishment Meter: a tool for rebalancing work and life

- How to make more money without losing your mind (or your health)

Whether you're rethinking your career, struggling with burnout, or trying to find a deeper sense of alignment, this episode offers a compassionate, actionable roadmap to redefine ambition on your own terms.

The Ambition Trap is available now wherever books are sold. Let’s get Amina on the USA Today bestseller list! https://amzn.to/4mfEs0u

Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX 

To apply to be a guest on the show, visit luciefink.com/apply and send us your story. 

I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. 

Follow the show on Instagram: https://www.instagram.com/therealstuffpod 

Find Lucie here: 

Instagram: https://www.instagram.com/luciebfink/ 

TikTok: https://www.tiktok.com/@luciebfink 

YouTube: https://www.youtube.com/luciebfink

Website: https://luciefink.com/ 

Executive Producer: Cloud10

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trigger warning: This episode contains discussions of mental health, anxiety, OCD, intrusive thoughts, and suicide. Please listen with care.

Carrie Berk is a bestselling author who published 21 books before the age of 20, but behind the bubbly book covers and growing TikTok following, she was privately battling debilitating anxiety and obsessive-compulsive disorder. In this raw and deeply honest conversation, Carrie opens up about the moment her intrusive thoughts began to spiral, how a panic attack led to her OCD diagnosis, and what exposure therapy actually looked like for her. Lucie and Carrie also explore the pressures of growing up in the public eye, the impact of privilege on mental health, and what it means to be misunderstood online. Plus: the reality show experience Carrie rarely talks about and how bullying shaped both her inner world and her activism.

If you’ve ever questioned your own thoughts, wondered if you were “going crazy,” or struggled to explain your mental health to friends, this episode is for you!

Pre-order Carrie’s new book, Mindfire: Diary of an Anxious Twentysomething here: https://amzn.to/44kC0j2

Follow Carrie

Instagram: https://www.instagram.com/carrieberkk/

TikTok: https://www.tiktok.com/@carrieberkk 

00:00 introducing Carrie Berk

02:10 becoming a published author at age 8

04:26 privilege and imposter syndrome

9:03 being on a reality tv show

11:03 dealing with online hate and bullying

21:51 anxiety and OCD diagnoses

25:04 examples of intrusive thoughts

29:34 how therapy has helped her cope

32:30 opening up to family and friends

39:21 normalizing mental health struggles

42:58 social media’s impact on mental health

46:11 Carrie’s new book & future plans

Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX 

To apply to be a guest on the show, visit luciefink.com/apply and send us your story. 

I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. 

Follow the show on Instagram: https://www.instagram.com/therealstuffpod 

Find Lucie here: 

Instagram: https://www.instagram.com/luciebfink/ 

TikTok: https://www.tiktok.com/@luciebfink 

YouTube: https://www.youtube.com/luciebfink

Website: https://luciefink.com/ 

Executive Producer: Cloud10

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Food is the great connector and a universal commonality. Get to know Katie’s guests through their experiences with food, favorite things they like to cook, childhood memories, and daily routines.Katie Lee Biegel is the Emmy-nominated co-host of Food Network’s The Kitchen, now in its 37th season with over 500 episodes to date. Katie is an avid writer, the author of four best-selling cookbooks, It’s Not Complicated, Endless Summer, Everyday Occasions, and The Comfort Table, and also the novel Groundswell, which became a Hallmark movie that she executive produced and starred in. Her next Hallmark film is currently in development. Katie is the co-founder of Kind of Wild Wines, an organic, zero sugar wine with grape varietals sourced from all over the world. She is a longtime Revlon spokesperson and a board member for the Food Bank for New York City.

Katie splits her time between New York City and the Hamptons with her husband, Ryan, daughter, Iris, and their rescue dog, Gus. In her free time, she loves traveling, reading, and watching bingeable tv.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.