Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Ashley’s reaction to Rayna moving

Dua Lipa’s wedding dress + pics

Anne Hathaway 's baby announcement

Taylor and Travis bachelor/bachelorette parties

The Lincoln Memorial Reflecting Pool drama

Kraft launches TSA-friendly ranch dressing

TV/movie reviews: Dallas Cowboys Cheerleaders, Love Island USA (in our listeners’ words), Voicemails for Isabelle

Headlines: Brooklyn Beckham Doordash drama, Olivia Rodrigo’s all-female fest, Keke Palmer and Sean Evans, Ben Stiller is making a Knicks documentary

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

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Lola Blankets: Get 40% off select products at lolablankets.com with code GIRLSGOTTAEAT.

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We can guarantee you’ve never heard an episode like this before! We are joined by Kristina Denton, former penis fixer and author of You Don't Know Dick: How I Healed My Daddy Issues Fixing Broken Dicks. She shares the story of how she got into the business of treating dysfunctional dicks and all the questions you’re dying to know (Why were most men coming to the clinic? How does it work? Do they get hard during the procedure?). But she also shares what she learned about men and their shame, why they overcompensate, and what’s really going on in their relationships and lives when their penises won’t perform, plus how she healed her own issues with her father through her dick fixing journey. We also discuss what to say/what not to say if you’re dealing with a partner who has ED, patterns of dick size (and whether height correlates), why guys need penis pumps (who knew!), and her own past sexless relationship. Before Kristina joins us, we are breaking down “bird hands” and why they’re a male ick, and we have a discussion about the evolution of our podcast and how much we choose to share. Enjoy!

Follow Kristina on Instagram at @Kristina7Denton and get her book You Don’t Know Dick on Amazon or Barnes & Noble.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

BiOptimizers: Sleep great and get 15% off at https://bioptimizers.com/gge with code GGE.

Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/gge with code GGE.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Knicks win and New York’s generational summer begins

Our custom ‘fits for Game 5

Summer House updates – West is out, Lindsay pops off on Threads

World Cup visitors are warming our hearts and raving about American food (seriously)

Which sport has the hottest athletes

The Maternal Instinct documentary on Netflix

Headlines: Jelly Roll files for divorce, Sea World San Diego’s sexy summer concert series, UFC abomination on the White House lawn, Tyra Banks sues Netflix, Olivia Rodrigo’s new album

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Bloom: Get hot, hydrated and 20% off at https://bloomnu.com with code GGE.

FP Movement: Shop their full line of activewear and workout gear at http://fpmovement.com/.

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We are beyond honored to be joined by the modern master of adult attachment theory – Dr. Amir Levine! The neuroscientist and co-author of the bestselling book Attached, and his new release Secure, is here to explain the four attachment styles and how they dictate our lives, and how anyone (yes, anyone) can become more secure in romantic relationships, friendships, family dynamics, and more. He walks us through the five attributes of secure attachment (CARRP), and the importance of seemingly insignificant minor interactions (SIMIs). We talk about whether an avoidant person and an anxious person can work out romantically, his technique of “wall tennis with love” to use with an avoidant, why predictability in a partner is hot not boring, his rule for managing a conflict with someone you love, and why secure attachment is contagious. Before Amir joins us, Rayna recaps her movers coming, Ashley has an unpopular food opinion to discuss, and we talk about how much your best friend should know about your sex life. Enjoy!

Watch Dr. Amir Levine’s MasterClass The Science of Connection, get his books Attached and Secure, and visit his website for more.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Article: Get a beautiful new couch or bed at http://article.com.

Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge.

AG1: Get a free morning person hat and free AG1 flavor sampler in your welcome kit with your first subscription at https://drinkAG1.com/gge.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Ashley’s hair update

Why the hype is so extreme for the NBA Finals

Tr*mp attending Game 3, causing chaos, and falling asleep

Elmo vs. New York City

Nelly Korda wins the U.S. Women’s Open

Loneliness influencers (aka “I have no friends” tok)

TV recaps: Summer House reunion, The Crash on Netflix, Love Island S8

Headlines: Hunter Biden’s tweets, Tom Brady’s ‘Good Nut’ coconut water, Ariana Grande and Ethan Slater break up, LA mayoral race results

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

BiOptimizers: Sleep great and get 15% off at https://bioptimizers.com/gge with code GGE.

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge.

ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE.

Every Year After: Watch Every Year After, now streaming only on Prime.

IM8: Get a free welcome kit, 5 travel sachets, and 10% off your order at https://im8health.com/gge and use code GGE.

Helix: Go to http://helixsleep.com/gge for 20% off sitewide.

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This episode is for millennials (or anyone!) wondering (*cue Billie Eilish*) What Was I Made For? We’re discussing hitting the point in your life where you start assessing/reflecting/questioning, and why millennials are being hit so hard with this. We talk about the state of the world, the work force, the revolt against Girl Bossing, the “caregiving squeeze,” and why it can be so painful to not have the partner and/or family you had hoped for. BUT it’s not a doomsday discussion – we talk about how to live your best life even if it’s not the one you envisioned and share all the ways our listeners are handling their midlife crises from mahjong to Marlboros. Before we get into the discussion, we talk about Rayna moving to New York, how Ashley is feeling, and share all our thoughts on life in LA vs. NYC. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE.

Aura Frames: Get $35 off select frames at https://auraframes.com with code GGE.

FP Movement: Go to http://fpmovement.com/ to shop their full line of activewear and workout gear.

WhatNot: Download the app and score amazing deals plus free shipping on your first order.

NOCD: If you’re struggling with OCD book a free 15-minute call at https://learn.nocd.com/gge.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Noah Kahan’s new album and Netflix documentary

Gwyneth Paltrow’s unhinged arugula suggestion

The viral Dot Cake craze

The Songs of the Summer are here...but what's The One?

Were Taylor and Travis in Dewey Beach?

Rayna reviews the Euphoria finale

Ashley reviews the movie Obsession

Amanda Batula’s f*ck ass bun

Headlines: UFC Fight on the White House lawn, Freedom 250 concert is a bust, One-armed woman dunks on shitty cop, new fish discovery may be a hoax

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Better Help: Get 10% off at https://betterhelp.com/gge.

Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge.

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We are so excited to have Tunde Oyeneyin back on the show IN PERSON to talk about this being her last single summer. She shares why she’s decided it’s her last summer without a partner and how she is acting accordingly, manifesting, and prepping for the right guy – and how you can do the same. She is spilling the tea on a nightmare matchmaker experience she had, a date with someone who seemed like The One…until he wasn’t, and why she doesn’t care if men are intimidated by her. In addition to the dating discussion, we chat about her being a 2026 Sports Illustrated swimsuit model and how she is more confident than ever at 40. She also shares her incredible and inspiring story of being hired at Peloton after being rejected initially, how Cody Rigsy advocated for her, and why you can’t give up on your dreams. Before Tunde joins us, we each share recent crazy experiences we had in NYC – Rayna at a massage parlor and Ashley on the streets at night. Enjoy!

Follow Tunde on Instagram at @tune2tunde, take her classes on Peloton, and get her book Speak.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Article: Get a beautiful new sofa, dining table or bed http://article.com.

Revolve: Get 15% off your first order at https://revolve.com/GGE with code GGE.

Every Year After: Watch Every Year After, streaming June 10 only on Prime.

Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10.

Storyworth: Get up to $20 off at https://storyworth.com/gge.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Rayna’s misleading extensions and Ashley’s parted slickback

Hooters wants to rebrand as “family friendly”

Tr*mp skips his son’s wedding

Taylor and Travis at the Knicks-Cavs game (and that beer chug)

Our review of Off Campus

Summer House reunion recap

Headlines: Jessi Draper and Marciano on the carpet, Shein buys Everlane, the LA mayoral race

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Better Help: Get 10% off at https://betterhelp.com/gge.

Every Year After: Watch Every Year After, streaming June 10 only on Prime Video.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you missed this one the first time or just need a refresh, it’s a must-listen for improving communication in your sex life! We have sex therapist and author Vanessa Marin walking us through how to bring up a sexual slump or frustrations in your relationship with the exact language to use and types of conversations to have, how to tell your partner to stop doing something you don't like and start doing what you do like, techniques for spanking and choking and how to get your partner to do these things the way you want it (and vice versa), the best way to 69, and more. Before Vanessa joins us, we have a short and fresh intro about Rayna’s recent travel nightmare. Enjoy!

Follow Vanessa on Instagram @VanessaAndXander and check out her podcast Pillow Talks.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

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