We're rereleasing a classic episode that's been known to change lives, and we hope you enjoy relistening or listening for the first time!

Amy Chan, founder of Renew Breakup Bootcamp, joins us to map out the path from heartbroken to happy. We discuss actions to take in the first weeks post-breakup when you feel like you're gonna die, recognizing your dating patterns and changing them, how to stop toxic relationship fantasizing, and more. Enjoy! 

Follow Amy on Instagram at @MissAmyChan and check out her Breakup Bootcamp.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit girlsgottaeat.com for more.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Taylor and Travis’s engagement and all the reactions

Selena Gomez’s bachelorette 

Ashley’s bachelorette 

Justin Bieber impersonator and thirst traps

Gwyneth Paltrow biography and Ben Affleck tea

Cracker Barrel rebrand and backlash

Headlines: Gap’s commercial in response to American Eagle, Burning Man disaster, Love is Blind UK S2

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Julie Care: Find Julie at CVS, Walgreens, Walmart, Target, Amazon and GoPuff in all 50 states. No age restrictions and no ID required.

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. 

The Roses: In theaters everywhere August 29.

We loved chatting with wellness journalist and podcaster Liz Moody, and you do not want to miss this jam-packed episode of insightful and actionable advice on life, love, and career. Liz shares her story of having so much anxiety she couldn’t leave the house, and how she overcame it with evidence-based, small steps. We discuss how to have deeper relationships with friends and romantic partners – the conversations you have (and how to level them up), what you share about yourself and how it connects you to people, how to actually be there for a friend in need, and the concept of “bidding” and how it strengthens a partnership. Liz defines and explains “psychological richness” and how to have and recognize this in your own life and in others’, and we discuss what we think is going to make us happy vs. what actually makes us happy and why people aren’t fulfilled when they achieve “the thing.” We also talk about the things that drain your energy, actions to improve your energy, and tips for cutting back on scrolling. Before Liz joins us, Ashley pops off about a shirt she is sick of seeing, Rayna was traumatized taking out the trash, and we break down a shocking cheating email from a listener. Enjoy! 

Follow Liz Moody on Instagram @lizmoody and listen to The Liz Moody Podcast. 

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Julie Care: Find Julie at CVS, Walgreens, Walmart, Target, Amazon and GoPuff across all 50 states. No age restrictions and no ID required, ever. 

Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

Skims: Get our favorite bras and underwear at https://skims.com/gge. 

Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/GGE with code GGE.

Ollie: Get 60% off your welcome kit when you subscribe at http://ollie.com/gge.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Labubu heists

Capri pants 

Leonardo DiCaprio’s “emotional age” 

And Just Like That series finale 

The Summer I Turned Pretty 

Taylor Swift’s New Heights interview 

And then we chat with Kaitlyn Bristowe about the new show she’s hosting, Are You My First?, her current relationship and why it’s different from her previous ones, and we share our virginity stories. 

Watch Are You My First? on Hulu and listen to Kaitlyn’s podcast Off the Vine. Follow her on Instagram at @kaitlynbristowe.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

The Roses: In Theaters Everywhere August 29. Get tickets now.

Boll & Branch: Get 15% off plus free shipping on your first set of sheets at http://bollandbranch.com/GGE.

Live Conscious: Get 15% off at https://liveconscious.com with code GGE.

Cakes Body:  Get 20% off your first order at http://cakesbody.com with code GGE.

If you’ve ever wondered – Is my sex life with my partner normal? Should we be having more sex? How much sex is everyone else having? – this episode is for you. We gathered a ton of data from our audience about the stages of their relationships and how often they’re having sex. We discuss how your sex life changes when you move in with someone, get married, and have kids, plus we break down the reasons couples aren’t doing it and what gets in the way most. And we also talk about scheduling sex – who’s doing this and why, and does it lead to more/better intimacy? Before we get into the topic, we’re talking about shopping for Indian attire for Ashley’s wedding, why Rayna crashed out right before we recorded, and an update on Azul’s teeth. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Julie Care: Find Julie at CVS, Walgreens, Walmart, Target, Amazon and GoPuff across all 50 states. No age restrictions and no ID required. 

Wix: Go to https://wix.com to start building your website today.

Skims: Get our favorite bras and underwear at https://skims.com/gge.

Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10.

Helix: Get 27% off at https://helixsleep.com/gge.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Recent beefs: Zach Bryan, Alix Earle, Todd Chrisley

Hunting Wives is the most unhinged and horniest show on Netflix

Taylor Swift going on her boyfriend’s podcast 

White House renovation

Instagram location violation + new features

Headlines: Anna Delvey bunny-gate, Christiano Ronaldo’s engagement ring, AOL update

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

The Roses: In theaters everywhere August 29. Get tickets now.

Shopify: Go to https://shopify.com/gge and start building your own empire today.

Boulevard: Get 10% off your first year subscription when you book a demo at http://joinblvd.com/gge.

Addyi:  Learn more at https://addyi.com.

This one may ruffle some (male) feathers, but that’s par for the course with Professor Chesko – award-winning communications professor, podcaster, husband, father, and feminist. We talk with him about the manosphere and why men taking advice from other men is such a problem. We’re chatting about why (some) men have it all wrong when it comes to women and money, men pursuing women when they don’t actually understand or respect women, and men who only date super young women and why. Chesko tells us about his haters and why they call him a “pick me,” but also how he’s been able to have productive conversations with some of them in the DMs. We are also going off about all the ridiculous stuff that’s considered “gay” in those toxic corners of the Internet, and then we break down some bad behaviors like ghosting, breadcrumbing, and other red flags. Before our guest joins us, Rayna shares two crazy things that happened to her before and on a flight, and Ashley’s bachelorettes are beginning. Enjoy! 

Follow Professor Chesko on Instagram at @thespeechprof and listen to his podcast Mr. Pick Me and the Manhater. 

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Shopify: Go to https://shopify.com/gge and start building your own empire today. 

Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

Bilt: Get points by paying rent at https://joinbilt.com/GGE.

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.

Live Conscious: Get 15% off at https://liveconscious.com with code GGE.

Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. 

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

New celeb couples

And Just Like That is canceled 

Skims’ face shaper

A viral debate on book club ethics 

Headlines: Sydney Sweeney is a Republican, Martha Stewart’s skincare line, and is there a song of the summer?

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.

Shopify: Go to https://shopify.com/gge and start building your own empire today.

Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. 

Addyi: Learn more at https://addyi.com.

We have wild and hilarious comedian/podcaster Ian Fidance join us to talk about everything from butt plugs to friend fights. We open with trading some drunk Delaware stories (and how Ian is sober now), then we talk about a porn star he’s dating, coming out as bisexual (and why he doesn’t exactly relate to that label), misconceptions about bisexuality, and why people project their judgements on others’ lifestyles. We chat about his best friendship with his podcast cohost Jordan, and he shares a story about them fighting on the streets of New York…then we share our own. We also discuss how everyone seems to be so freaky nowadays (but are they really?), and we break down an insane listener question about her fiancé going to Vegas for his bachelor party. Before Ian joins us, we’re talking about why dinner dates are the worst dates (just hear us out), the animal encounters we’ve been having at our houses, and Ashley announces her special taping. Enjoy! 

Follow Ian on Instagram at @ianimal69 and listen to his podcast Bein' Ian with Jordan. 

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Helix: Get 20% off at https://helixsleep.com/gge.

Better Help: Get 10% off your first month at https://betterhelp.com/gge.

Shopify: Go to https://shopify.com/gge and start building your brand today.

ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. 

Live Conscious: Get 15% off at https://liveconscious.com with code GGE

Vegamour: Get 20% off your first order at http://vegamour.com/gge with code GGE.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

National Orgasm Day

Gwyneth Paltrow as Astronomer’s new spokesperson

South Park is back with a vengeance 

The Tea app blows up then gets hacked

Pedro Pascal’s handsy reputation

Headlines: Katy Perry and Justin Trudeau dating (?!), Carrie and Aidan breaking up, and Beyoncé breaks country records

And we are joined by Vanderpump star and new author Scheana Shay to talk about her new book My Good Side. She’s spilling the tea on her husband’s affair and decision to write about it, her cast members’ response (or lack thereof) to the book, celebs she’s hooked up with (who’s the best/worst), and more. Enjoy! 

Follow Scheana on Instagram at @scheana and get her book My Good Side. 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Revolve: Get 15% off your first order at https://revolve.com/GGE with code GGE. 

Shopify: Go to https://shopify.com/gge and start building your own brand today.

Tonal: Get $200 off your purchase at https://tonal.com with code GGE.

Cakes Body: Get 20% off your first order at http://cakesbody.com with code GGE.