We're kicking off this episode with thoughts on dry January, some life updates from Ashley, Rayna's feelings about starting her tour, and then we're laughing about the hilarious "describe your ex as a store" trend and sharing our own.

Then we have an interview re-release with Mimi Bouchard, founder of the Activations app, to discuss the most effortless way you can start to manifest what you want in life. She shares her story of transforming her life and what led her to start the app (hint: no meditation required), and we discuss things that numb you vs. things that make you feel alive, how to act like your future self even in the smallest moments, reducing your screen time, and our personal favorite, manifesting during sex. Follow Mimi on Instagram @mimibouchard and download Activations.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

The best (and worst) moments from the Golden Globes

Tell Me Lies is back

Celeb mom group drama continues (the dads clap back)

Ashley's review after binging Mormon Wives

The murder of Renee Good and unrest in Minneapolis

Headlines: Haley and Matt Kalil big dick drama, Cher wants better than Dax for Kristen Bell, Spencer Pratt running for mayor of LA

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. AG1: Go to https://drinkAGI.com/gge for a free duffel bag and Welcome Kit with your first subscription order.

You've probably heard the phrase "Everyone wants a village, but no one wants to be a villager" recently, and we are discussing! We dive into the dynamics of friendship, why people aren't showing up for their friends as much, when boundaries and "protecting your peace" hinder community building, managing conflict with friends, engaging with friends on social media, and tips for being a better villager. We also discuss the sentiment of "you don't have to go to weddings anymore" AND we also put together a matrix to determine the events you do and don't have to attend. Before we get into the topic, Rayna got a jump scare at the nail salon and Ashley had a traumatizing experience in a public restroom. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Timothée Chalamet's acceptance speech about Kylie

Best/funniest red carpet look for the Critics Choice Awards

Movie reviews: Marty Supreme, Housemaid, Is This Thing On?

TV reviews: Emily in Paris, Stranger Things, and a deep dive on Heated Rivalry

Ashley Tisdale broke up with her celeb mom group

Headlines: Tom Brady and Alix Earle, Zach Bryan marries his ex's doppelganger, NYC retires the MetroCard

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

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To kick off the new year, we have the one-and-only Cody Rigsby – beloved Peloton instructor, bestselling author, and podcaster. He opens up about his new relationship, who he's close with at Peloton, how he gets away with being so spicy stuff in his classes, being a Disney adult, his relationship with his mom, and his feelings on marriage (and what the straights are doing wrong). Then we get his advice on how to achieve the 2026 goals our listeners submitted, from being confident, to doing more (and less?) anal, to being more petty (but tactfully). Before Cody joins us, we share our goals for the Year of the Horse, recap holiday highlights (read: appetizer contest), and discuss why this year is Rayna's year and not Ashley's. Enjoy!

Follow Cody on Instagram @codyrigsby, listen to his podcast Tactful Pettiness, and get his book.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

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It's the last episode of 2025 and we are reflecting on the year – the highs and lows, the lessons learned, and if we have any regrets. Then we discuss regrets in general, being consumed by "micro regrets" and three steps for managing it, our feelings on moving to LA and the potential of moving back to NYC, and our audience's biggest regrets of the year (with focus on staying in a relationship or job for too long). We are also sharing our listeners' biggest accomplishments of the year, recapping the holiday show and our favorite "secret segment," and discussing the age we're scared of. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Hungryroot: Get 40% off your first box and free item in every box for life at https://hungryroot.com/gge with code GGE.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're joined by Kevin Clancy of KFC Radio and we're talking about:

The early days of podcasting and his show coming to an end

Why extremist takes are on the way out

The best pop culture moments of 2025

The top heroes and villains of the year

Most unexpected celeb couples + breakups of the year

Headlines: The passing of Rob and Michele Reiner, Hailee Steinfeld and Josh Allen pregnancy, a new Amish reality show

Follow Kevin on Instagram at @kfcbarstool and check out KFC Radio (RIP).

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Bilt: Join the loyalty program for renters at https://joinbilt.com/gge.

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'Tis the season to talk about peace, love…and drama. We discuss the dynamics of spending the holidays with family when you're in a relationship, how to navigate the in-laws, what most couples are doing (and not doing), and our controversial opinion on spending every holiday with your partner. We also talk about family estrangement, our feelings on "Life is too short to fight with your family," and how to work through some of these hard situations. Then we share some of our listeners' hilarious/traumatic holiday experiences with partners' families that truly shocked us. And before we get into the topic, we're debating two polarizing shower behaviors, and Rayna has a big announcement! Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Aura Frames: Get $35 off the bestselling Carver Mat frame at https://auraframes.com with code GGE.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Who was in the VIP suite at the Eagles game

Breakups: Alexa and Brennon from Love is Blind, Alix Earle and Braxton

Ashley's marital status controversy

Breaking down the D*ddy documentary

Headlines: Pantone rage bait, Fake FIFA Peace Prize, Golden Globe noms, and reality TV updates

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge.

Aura Frames: Get $35 off the bestselling Carver Mat frame at https://auraframes.com/gge with code GGE.

ZBiotics: Get 15% off your first order at zbiotics.com/gge with code GGE.

If you're looking for a healthy dose of hilarious girl talk, this episode is for you. We have comedian/impressionist Anna Roisman join us to chat about the celeb impression that put her on the map, her controversial collab with Hilaria Baldwin, how she's morphing into Kris Jenner, self-talk for putting yourself out there on the Internet, and the videos she has in her drafts right now. We also discuss her boyfriend of nine years, why they aren't married (and when people stopped asking about it), and why they don't share location. Then we get down and dirty (literally) with some "Should I break up with him?" emails about hygiene, jealousy, and being too well-endowed. Before Anna joins us, we trade shocking stories about a funeral and a fart. Enjoy!

Follow Anna on Instagram @annaroisman, TikTok @annaroisman, and visit her Linktree for more.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

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