Not sure what the dating vibe for the year is? I’ve been conducting a series of secret experiments, and now I’m pulling back the curtain to share everything I’ve learned with you! 

To continue our focus on wellness, to the start of the year, I’m resurfacing this episode to answer your reproductive health questions and equip you with the life-saving knowledge you need to advocate for yourself.

Sometimes you already know the answer, but you need that friend to push you over the edge.  That’s exactly what I'm here for…

Today is a bit of a mixed episode.  We’ll have a moment of levity as I fill you in on what I’ve been watching over the past few weeks…but my heart is heavy as I watch parts of the city I’ve called home for 5 years destroyed and so many people displaced. 

Renowned thought leader Mel Robbins is here to discuss her new book, The Let Them Theory, and how to stop letting other people's opinions, drama, and judgment impact your life!

Todaywe had the chance to join in on a very special surprise from one caller to another!

We're continuing our soft landing into 2025 with an episode filled with the questions you've sent to [email protected]

We’re kicking off the new year of Office Hours with the great Gabby Bernstein! She’ll discuss her upcoming book Self Help and ways we can live intentionally in 2025!

This episode is from a few months ago when it seemed like every caller was going through a breakup. With the new year being a perfect time to purge, I thought it would be the ideal episode to listen to as we head into 2025!

Earlier this year, I did an episode about becoming “more interesting” and then followed it up by sharing two articles that fascinated me! So, as we plan to move through 2025 with intention, let’s continue to invest in ourselves…mind, body, and soul!