By Dear Media
Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, yo
... more
4.8
14891,489 ratings
The podcast currently has 284 episodes available.
In this episode, I sit down with Melissa Fairhurst, a postpartum therapist and maternal mental health expert, to discuss the various challenges new parents can encounter with each other during the postpartum phase and ways to work through this overwhelming time. Melissa shares how her own postpartum experiences have informed her work, what the “roommate phase” is and why it feels so permanent when you’re in it, and how these unexpected moments of disconnect can arise with your partner. We also discuss the unspoken expectations we have about our partners before the baby arrives and how that can set us up for resentment, how it’s imperative to accept that the non-birthing partner can’t fully understand the birthing partner’s experience, and why it’s essential to normalize couple’s therapy. Melissa shares tips for communicating your needs to your partner, why it’s important not to let resentments fester, and why “I” statements are more effective than “you” statements. Finally, we discuss the importance of setting yourself up for support before the baby arrives, and ways you can try to prioritize fun to reconnect as a couple.
Key Takeaway / Points:
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Discover Cotton: The Fabric of Now at TheFabricofOurLives.com
Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift
Visit Carawayhome.com/CAMERON to receive up to 20% off your next purchase
Go to Deinde.com and use code CAMERON for 25% off from 11/22-12/3
Visit NOBULL here and use code CAMERON30 for 30% off your order
Visit repurpose.com and use code CAMERON25 for 25% off your entire order
Instagram: Check out Instagram Teen Accounts!
Follow Melissa:
Instagram: @mommebe_well
Website: mommebewell.com
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with my sister, Lucy, for an update on all things wedding planning and how she’s feeling five months post engagement. We discuss what she’s thinking for a bachelorette party, what her vision is for bridesmaids dresses, and each of our dynamics with our mom, Cindy, during wedding planning mode. Finally, we talk about our partners’ relationship with each other and how they’ve integrated into the family, comfortably talking about sex as sisters, Lucy’s psychotic calendar behavior, and more.
Key Takeaway / Points:
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to quince.com/cameron for free shipping on your order and 365-day returns
Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase
Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order
Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10
Head to cuddly.com/CAMERON to make a donation to an animal in need
Visit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicine
Instagram: Check out Instagram Teen Accounts!
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Dr. Scott Lyons, a holistic psychologist, author, and body-based trauma expert, to discuss why we are so drawn to drama as a culture and how fully honoring our stress responses can help us better adapt to stress. Dr. Lyons explains what he defines as “drama,” how trauma often takes us away from ourselves and others, and how overstimulation has become the cultural norm. He also talks about how media is designed to keep our attention away from ourselves, why we are so drawn to reality TV, and why stress is a social glue that bonds us. Finally, he shares how most of us aren’t completing our stress cycles, how he checks in with his nervous system during a stressful event, and how he gets out of his cortisol stimulus and brings himself back to center.
Key Takeaway / Points:
Find Dr. Scott Lyons’ book, “Addicted to Drama,” here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to quince.com/cameron for free shipping on your order and 365-day returns
Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase
Visit join.arya.fyi/cameron for 15% off your subscription today
Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session free
Go to Deinde.com and use code CAMERON for 15% off your first order
Follow Dr. Lyons:
Instagram: @drscottlyons
Website: drscottlyons.com
Podcast: The Gently Used Human
The Embody Lab: theembodylab.com
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this solo episode, I share the exciting news that I’ve developed a “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmation book! I discuss how this project came together and how it implements some of the top elements that have fundamentally shifted my mental health. I also reflect on the past year with two children and how we’ve been trying to embrace the chaos instead of resisting it. I discuss my son’s birth a year ago and the initial overwhelm that came with juggling two kids, the guilt I felt over not being able to attend to both at once, and the emotional shift that happened during the 7-9 month postpartum mark. I also share how my kids’ relationship with each other has evolved over the past year, why I just don’t love the newborn phase, why the mom I was for my firstborn’s year one is vastly different from the mom I am today, and more.
Key Takeaway / Points:
Buy the Quiet Your Mind Journal and Adult Affirmation Coloring Book here
Listen to Episode 145: “Breaking the ‘Manic Mom’ Mold” episode here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order
Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10
Visit NOBULL here and use code CAMERON30 for 30% off your order
Visit CozyEarth.com/cameron or use code CAMERON for up to 40% off
Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase
Choose a new way forward and visit kamalaharris.com/issues to learn more.
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Kitty Brandtner, founder and co-president of March Fourth, to discuss the organization’s push for gun reform in the U.S. and why federally banning assault weapons is their singular goal. Kitty shares the string of events that led her to founding March Fourth, why radical gun reform viewpoints aren’t moving the needle forward, and why a federal assault weapons ban is the simplest and most effective path. She explains the history of assault weapons bans in the U.S., how we arrived at our current mass shooting epidemic, and how the mental health impact from gun violence has a ripple effect throughout a community. We also talk about bringing children up in the era of lockdown drills, holding onto hope and the recent progress that March Fourth has made, actionable items we can all take to help March Fourth’s initiative, and more.
Key Takeaway / Points:
Buy the Quiet Your Mind Journal and Adult Affirmation Coloring Book here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit NOBULL here and use code CAMERON30 for 30% off your order
Choose a new way forward and visit kamalaharris.com/issues to learn more.
Visit DrinkLMNT.com/cameron and get your free sample pack with any purchase
Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session free
Discover Cotton: The Fabric of Now at TheFabricofOurLives.com
Go to leesa.com for 20% off all mattress orders and two free pillows
Thrive: Go to ThriveMarket.com/cameron for 30% off your first order, plus a FREE $60 gift
Follow March Fourth:
Instagram: @march_fourth
Website: https://www.wemarchfourth.org/
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Cat and Nat – podcast hosts, co-authors, and best friends – to talk about blending families and what it’s like raising seven kids between the two of them and their spouses. We discuss how they came to such an integrated way of living and why non-judgment made it all possible, how our culture isn’t set up for communal support, and why it truly takes a village to raise children. They share the most exciting part about parenting teenagers versus the hardest part, how they navigate social media with teens, and why they’re developing a course on parenting and social media. Finally, they talk about the advice they’d give their younger selves with young children, why we often forget to embrace who we are as mothers and put so much pressure on ourselves to change, and how they do (or don’t) maintain sex lives with kids in the house.
Key Takeaway / Points:
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order
Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10
Visit NOBULL here and use code CAMERON30 for 30% off your order
Visit CozyEarth.com/cameron or use code CAMERON for up to 40% off
Download the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/
Head to cuddly.com/CAMERON to make a donation to an animal in need
Choose a new way forward and visit kamalaharris.com/issues to learn more.
Follow Cat & Nat:
Instagram: @catandnat
@thecommonparent
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this solo episode, I share what I wish I knew before having a baby, from never being able to have the “perfect” timeline for having kids; to how friendships and relationships might evolve once you become a parent. I talk about the intensity of having your priorities completely shift to another person and away from yourself, why it’s so important to find what makes you feel like “you,” and why giving yourself a window of transition time during your days, especially during postpartum, can be a lifesaver. I also discuss the unpredictability of what works one day with your child versus what might not work the next day, the confidence that comes from being a parent, how important choosing your village is — from your partner, to your friendships — aand more.
Key Takeaway / Points:
Listen to Ep 207: “What I Wish I Knew in my Twenties” here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to quince.com/cameron for free shipping on your order and 365-day returns
Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase
Visit CozyEarth.com/cameron or use code CAMERON for a 40% discount
Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase
Visit join.arya.fyi/cameron for 15% off your subscription today
Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session free
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Dr. Sarah Oreck, co-founder and CEO of Mavida Health, to discuss the importance of maternal mental health care and, specifically, all things ADHD. Dr. Sarah shares what Mavida Health does and why they are filling a gap in the mental health space, why ADHD is a big part of their support platform, and how ADHD is often misunderstood, starting in childhood. She shares lifestyle techniques to help work with ADHD symptoms, why it seems like so many mothers are struggling with ADHD right now, and why it’s so important to know how your hormones affect both your physical and mental health. We talk about executive functioning and why it’s so important, how to communicate your mental health needs to your partner, and why task paralysis happens. Finally, she discusses the relationship between ADHD and overstimulation, and the struggle of being jealous of people we perceive as “making it work” better than we are.
Key Takeaway / Points:
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit NOBULL here and use code CAMERON30 for 30% off your order
Go to hibobbie.com and get 10% off your first subscription order of Bobbie’s Organic Infant Formula and free shipping with code CONVOSWITHCAM10
Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session free
Download the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/
Head to cuddly.com/CAMERON to make a donation to an animal in need
Follow Dr. Sarah:
Instagram: @sarahoreckmd
@mavidahealth
Website: www.mavidahealth.com
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
Guest: Dr. Sarah Oreck
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Hilary Hoffman, founder of The Soto Method, to discuss the journey behind developing her business, why intention is behind everything she does, and how she forged her path towards entrepreneurship. Hilary talks about the relentlessness of self-promotion and not knowing when your message is going to resonate with people, how she designed The Soto Method structure, and where the method transcends into a deeper meaning. She also shares how her former career in finance instilled strengths that serve her to this day, and how building intentional awareness and encouraging her coworkers to exercise inspired her to pursue The Soto Method. We discuss the value of creating a product in your own time and gathering constructive criticism, the inevitable sacrifices that come with building something, and why validation isn’t what we should be searching for. Finally, Hilary shares her current experience being pregnant with twins, her intention behind giving her children what they need versus what she needs, and why “action while waiting” has been instrumental in her journey in both business and pregnancy.
Key Takeaway / Points:
Sign up for one free month of The Soto Method here, select “Monthly” and use code “CAMERONR”
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase
Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order
Discover Cotton: The Fabric of Now at TheFabricofOurLives.com
Visit NOBULL here and use code CAMERON30 for 30% off your order
Visit join.arya.fyi/cameron or use code cameron for 15% off your subscription today!
Go to leesa.com for 25% off all mattress orders and two free pillows
Follow Hilary:
Instagram: @sotomethod
Website: https://www.sotomethod.com/
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Wendy Lopez, Registered Dietician/Nutritionist and Certified Diabetes Educator, to discuss all things blood glucose health and diabetes. She talks about starting Food Heaven, an inclusive nutrition platform, with her best friend and fellow R.D. Jess and why they decided to pivot once it started to feel like too much. She also explains why diabetes is so prevalent in black and brown communities, why she and Jess founded their nutrition tech platform Diabetes Digital, and how you can influence blood sugar and insulin with lifestyle and nutrition choices. Finally, Wendy answers listener questions on reducing your risk of diabetes if you have a family history, how you can manage gestational diabetes during pregnancy, how LADA (diabetes 1.5) works, and more.
Key Takeaway / Points:
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift
Go to quince.com/cameron for free shipping on your order and 365-day returns
Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10
Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase
Download the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/
Go to seed.com/cameron and use code 25CAMERON to get 25% off your first month
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The podcast currently has 284 episodes available.
14,436 Listeners
2,411 Listeners
30,913 Listeners
9,428 Listeners
2,416 Listeners
34,110 Listeners
3,980 Listeners
242 Listeners
1,301 Listeners
3,384 Listeners
13,693 Listeners
2,013 Listeners
3,158 Listeners
745 Listeners
367 Listeners
1,044 Listeners
120 Listeners
1,233 Listeners
1,093 Listeners
125 Listeners
492 Listeners
830 Listeners
4,042 Listeners
1,094 Listeners
1,282 Listeners
3,167 Listeners
521 Listeners
5,465 Listeners
342 Listeners
240 Listeners
115 Listeners
47 Listeners
190 Listeners
23 Listeners