In this episode, I sit down with sex therapist Vanessa and her husband Xander (from @vanessaandxander) to talk all things sex, intimacy, and relationships. We dive deep into how our upbringings shape our comfort around sex and why having open conversations around it is so important. Vanessa & Xander break down the difference between spontaneous and responsive desire, why mismatched libidos are totally normal, and how pleasure should be at the center of our sex lives. We get real about navigating sex after kids, using toys, and why foreplay doesn’t just start in the bedroom. Vanessa and Xander share practical tips on initiating sex, communicating needs with your partner, and the positions that actually work best.

Key Takeaway / Points:

• What libido mismatch really means (and why it’s normal)

• The different types of sexual desire (spontaneous vs. responsive)

• Practical ways to initiate sex and navigate rejection from your partner

• How couples can reconnect even during “survival mode” as parents

• The role of toys and romance novels in your sex life

• Sex beyond intercourse and the importance of focusing on pleasure

• Why faking orgasms is so common amongst women

• Vanessa & Xander’s take on scheduled sex and why it can be healthy for couples

• How foreplay starts in the kitchen

• Quickie sex questions: favorite positions, time of day, music vs. silence, and more

Link to the Tabu pillow HERE, use code PILLOWTALKS for 10% off

Ultimate foreplay guide HERE

Ultimate sex guide HERE

Listen to their podcast Pillow Talks HERE

Follow Vanessa & Xander:

Instagram: @vanessaandxander

TikTok: @vanessaandxander

Website: vmtherapy.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Friendship Series: In this episode, I sit down with my friend Carissa (@broccyourbody) for an honest conversation about friendship, new motherhood, and the realities of juggling it all while running your own business. Carissa shares her postpartum journey - from bonding and newborn giggles to unexpected challenges of motherhood and health anxiety. We talk about the power of low-maintenance friendships, making new “mom friends,” mental health during postpartum, and how our relationship with food and cooking has shifted after having kids. Carissa also shares tips for making cooking easier as a mom and how she’s prioritizing her self-care in this new season of life.

Key Takeaway / Points: 

• The beauty of low-maintenance friendships and how to make new friends as a mom

• Her honest postpartum experience and navigating early motherhood

• Transitioning from breastfeeding to combo feeding

• The unexpected mental load of motherhood

• Our relationship with food and cooking after becoming moms

• The stigma around childcare as a self-employed parent

• Time-saving cooking tips and making meal prepping more realistic 

Order her cookbook Seriously, So Good HERE

Follow Carissa:

Instagram: @broccyourbody

TikTok: @broccyourbody

Website: broccyourbody.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode, my mom Cindy is back for an honest conversation about her journey starting anxiety medication, why she’s drinking less, and how she’s loving this current stage in her life. We talk about why she waited so long to try anxiety medication and the impact that it had on our relationship. She also gets candid about her recent cosmetic procedures, views on aging gracefully, and what it was like being a mother in her generation. Plus, more on why we are both proud of each other and how I think we are in the best stage in our relationship!

Key Takeaway / Points:

• Cindy’s journey starting anxiety medication and the positive impact it’s had on her life

• The challenges and rewards of cutting back on alcohol

• On ditching her AirPods and the story behind “AirPod gate” 

• The key to her long-lasting marriage

• A rundown of the cosmetic work she’s done (more on her recent facelift)

• Listener questions on aging, her favorite life chapters, and motherhood

  
  

This episode is sponsored by Roller Rabbit. Use code CAM20 for 20% off your order of $150 or more at www.rollerrabbit.com 

Listen to more episodes with Cindy:

My Mom, Cindy, on Close-Knit Families, Building a "That's My Sister" Dynamic, and How She's So Fabulous

My Mom, Cindy Linville, on Our Relationship and Being A Mother

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode, I sit down with Monica Padman, co-host and producer of Armchair Expert, for a conversation about her journey from aspiring actress to babysitter to speech writer to podcasting powerhouse. Monica shares how she navigated career pivots, the evolution of her role as co-host with Dax, and building confidence in real time. We dive into the behind-the-scenes of producing and editing episodes and new podcasts she’s created (like Beth’s Dead). Monica also talks about the impact of sharing her egg freezing journey publicly, the value of friendships, dealing with imposter syndrome, and recently being nominated for a Golden Globe. Finally, we dive into her favorite Armchair Expert moments, dream guests, our shared Friends obsession, and the process of moving into her new home!

Key Takeaway / Points:

• Sharing my love for Armchair Expert as a long-time listener and Armcherry

• Monica’s career evolution from nannying for Kristen Bell & Dax Shepard to becoming a co-creator and co-host of one of the top podcasts

• How Monica built her confidence, found her voice, and developed her unique co-hosting style

• Behind-the-scenes of booking, producing, and editing Armchair Expert episodes

• How her relationship with Hollywood and celebrities has changed as a fangirl

• Navigating opinions and feeling protective of her guests

• What it was like sharing her egg freezing journey publicly, her current stance on family planning, and maintaining female friendships in different life stages 

• Monica on the feeling of belonging, experiencing imposter syndrome, and her recent experience at the Golden Globes

• Favorite Armchair moments, dream guests, and what guest surprised her the most

• Rapid fire: Monica’s favorite hosting recipes, favorite TV show, current fashion pick, and most valuable lessons learned from Kristen & Dax

Listen to Armchair Expert HERE

Listen to Beth’s Dead HERE

Follow Monica:

Instagram: @mlpadman

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode, I sit down with filmmaker, Leslie Iwerks, to dive into the making of her documentary, Disneyland Handcrafted. Leslie reveals how Disneyland was built in just one year and the film’s fascinating archival process of never-before-seen footage from the 1950s. We chat about Leslie’s Disney family legacy, her favorite behind-the-scenes childhood memories, and how growing up surrounded by Disney magic has shaped her life. We also get into rapid-fire Disney favorites!

Key Takeaway / Points:

• The behind-the-scenes of making the film, Disneyland Handcrafted

• What it was like digging through the Disney archives, uncovering the stress of building Disneyland in one year, and the process of matching audio to the silent footage

• Leslie’s childhood memories of growing up on Disney film sets and parks

• The magic of her grandfather co-creating Mickey Mouse with Walt Disney

• Disney rapid-fire favorites: Disneyland vs. Disney World, favorite Disney films and rides, and best food at Epcot

Watch Disneyland Handcrafted HERE

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode, I sit down with best-selling author, NYU professor, and values expert, Dr. Suzy Welch, to talk about her practical approach to finding your purpose. We dive into the research behind her proven method, “Becoming You,” and the popular NYU class she created to help students discover their most authentic selves & careers through identifying their values. Dr. Welch opens up about her own journey to finding the work she was meant to do, the importance of knowing (and living) your top values, and how she has navigated life after loss. We also chat about the realities of being a working mom, why women can’t always “have it all”, and the importance of female friendships at any age. Plus, she breaks down the “Four Horsemen” that hold us back from reaching our full potential and her simple but powerful 10-10-10 decision-making method. 

Key Takeaway / Points:

• Why so many people feel lost trying to find their purpose

• The research behind Dr. Suzy Welch's “Becoming You” methodology and how she turned it into the most requested class at NYU Stern School of Business

• The breakdown of the most common top values, and the difference between your values, aptitudes, and interests

• The myth that women can "have it all" and the constant balance (and guilt) between work and motherhood

• How she landed on her authentic life in her sixties

• Turning the grief of losing her husband, Jack, into purpose

• The Four Horsemen framework and the barriers stopping you from living your perfect life

• “10-10-10” method for making decisions that are aligned with your values

• Dr. Welch's insights into the most common career mistakes, why happiness shouldn’t be the end goal, and why it’s never too late for reinvention

Read Dr. Suzy Welch's book Becoming You

Listen to her podcast Becoming You

Take the Values Bridge Test HERE

Follow Dr. Suzy Welch:

Instagram: @suzywelch

TikTok: @suzywelch

Website: suzywelch.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

My sister Lucy is back for a round of hot takes! In this episode, we share our unfiltered opinions from unread email notifications (my nightmare) to romance/SMUT novels counting as reading to normalizing sharing food with strangers. We also yap about our latest TV and pop culture obsessions and wanting to start a podcast book club. Plus, we share some listeners’ hot takes!

Key Takeaway / Points:

• Quick catch up with Lucy and her first time in the new studio

• Favorite TV shows and movies we’re watching right now

• Starting a romance novel book club for the podcast

• Sharing our hot takes: Should kids fly first class? Is listening to an audiobook reading?  Should hair salons cover the mirrors during haircuts?

• Listeners’ hot takes: from airplane food to voice notes to short kings

Caller line is HERE

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode, I sit down with New Jersey Senator, Andy Kim, to talk about the realities of caregiving for his father while also raising his young kids. Andy shares the personal story of his father’s Alzheimer’s diagnosis, how fast his family’s life changed, and the emotional and financial challenges of finding the right care. We dive into the gaps within Medicare and Medicaid, what needs to change systemically for caregivers, and the legislation he’s working on to support families. Andy shares his biggest worries for our kids' future - from mental health to social media - and why he believes universal healthcare is a must in our country. Plus, we talk about his favorite part about Jersey!

Key Takeaway / Points:

• Andy’s personal experience as a caregiver for his father with Alzheimer’s

• The realities of being part of the “sandwich generation,” and caring for aging parents while raising children

• The financial burden that many caregivers face in our country and the truth behind the limitations of Medicare

• Andy’s work on current legislation to help provide support for caregivers and families

• His biggest worries for the next generation - from the mental health crisis to the use of technology

• Andy’s mission for universal healthcare and affordability for caregivers

• The challenges of his job as a Senator and his goal to shape the kind of America he wants his kids to grow up in

• Andy’s love of New Jersey

  
  

Sign up for his newsletter at kim.senate.gov

Follow Andy:

Instagram: @senatorandykim

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode, I sit down with Emma Heming Willis to discuss her husband Bruce Willis’ diagnosis with Frontotemporal Dementia (FTD) and the realities of caregiving. Emma opens up about the challenges and emotions that come with caring for a loved one with dementia, the impact it’s had on her blended family, and the importance of finding community support. We talk about how FTD manifested for Bruce, how she approached sharing the diagnosis with their young kids, and why advocating for caregivers is so critical. Emma shares advice from her new book, “The Unexpected Journey” for those navigating similar experiences, how she prioritizes her own well-being as a caregiver, and the significance of asking for help without guilt. We also touch on her advocacy work for brain health and the power of both vulnerability and resilience in sharing her family’s journey.

Key Takeaway / Points:

• Emma’s present mindset, the challenges of caregiving, and the importance in sharing her family’s story

• Emma and Bruce’s love story and their early dating years

• On stepping into a blended family

• Navigating Bruce’s health changes and the communication struggles in their marriage that ultimately led to a diagnosis

• Understanding Frontotemporal Dementia (FTD), the differences between dementia and Alzheimer’s, and Bruce’s FTD symptoms

• How Emma approached telling their two children about the diagnosis

• The realities of caregivers not prioritizing their personal well-being

• Decision fatigue, asking for help, and letting go of judgment as a caregiver

• Emma’s advocacy work for caregivers and brain health, especially for women

Read her book “The Unexpected Journey” HERE

Listen to my episode with Dr. Kellyann Niotis HERE

Follow Emma:

Instagram: @emmahemingwillis

Websites: emmahemingwillis.com

maketimewellness.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this mini episode, I share the list of questions I recently answered with my husband, Joe, to start off the new year. Together we reflected on the moments from the past year that challenged us, made us proud, and what we want to work on for the year ahead as a couple and as parents. I share more about our conversation and how we left feeling even more connected, supported, and excited for the year to come! Plus, I talk about the creativity I feel for this new season, the gratitude I have for this community, and how the office has been such a game changer for my work.

Key Takeaway / Points:

• Excitement for this new season & the office being one of the greatest unlocks for me

• The list of questions that helped Joe & I reflect on the past year

• Unpacking what worked well and what didn’t, the moments we loved and were most proud of, and the things we want to prioritize in the year ahead

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers