Conversations with Cam

By Dear Media

Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, yo

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4.8

15661,566 ratings

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FAQs about Conversations with Cam:

How many episodes does Conversations with Cam have?

The podcast currently has 339 episodes available.

Conversations with Cam episodes:

August 20, 2025319: Brain Health & Preventative Neurology with Dr. Kellyann Niotis
In this episode, I sit down with preventative neurologist, Dr. Kellyann Niotis to talk about the importance of brain health. We discuss how to protect our cognitive function and prevent neurodegenerative diseases like Alzheimer's, Dementia, and Parkinson's. Dr. Niotis shares her insights on risk factors, early detection testing, and lifestyle choices that can significantly impact our brain health. I was fortunate enough to do my own preventative testing with her before this episode, so we touch on my experience with concussions, my family history, and how they both impact my own brain health.

Key Takeaway / Points:
What is preventive neurology and why is it crucial for our long-term health?
Innovative testing methods and the importance of early detection
Why brain health matters starting in your 30s and 40s
The connection between mental health and neurodegenerative diseases
The role of genetics in brain health
The link between lifestyle choices and neurodegenerative diseases, plus the effects of alcohol, cannabis, and social media on the brain
Why women are at higher risk for Alzheimer's
How sleep quality impacts cognitive function and memory consolidation
The importance of diverse experiences and social engagement for brain health
Simple daily habits to boost cognitive function

Sponsors:
Thrive Market: Go to [ThriveMarket.com/cameron] and start saving today. Sale ends 8/31
Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your order
Arya: Go to Arya.Fyi/Cameron to get 15% off your first order
Cotton: Learn more at TheFabricOfOurLives.com
LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron

Follow Dr. Kellyann Niotis:
Instagram: @drkellyanniotis
Website: drkellyanniotis.com

Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1h 13min
August 13, 2025318: The Underfulfilled Overachiever: Redefining Success with Life Coach Megan Hellerer
In this episode, I sit down with my life coach, Megan Hellerer, and author of "Directional Living," to explore the meaning of the "Underfulfilled Overachiever" and discuss strategies for finding true career and life fulfillment. Megan shares her personal journey from working at Google to becoming a transformative coach, and introduces us to concepts like directional living and productivity hoarding. We talk about why so many high achievers feel unfulfilled despite outward success, and how to break free from the cycle of compulsive achievement.

Key Takeaway / Points:
What is an "Underfulfilled Overachiever"?
Megan's transition from working at Google to becoming a life coach
The difference between directional and destinational living
How to listen to your inner navigation system
Finding fulfillment when you don't have a clear passion
Why curiosity is more important than passion in career exploration
Practical steps for aligning your calendar with your values
How to balance choosing a career you enjoy with financial needs
Ways to start living more directionally right now
Finding hobbies that fuel your passions
How to get unstuck and take action to find happiness and joy

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:
Arya: Go to Arya.Fyi/Cameron to get 15% off your first order
Graza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIO
Green Chef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping.
Caraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchase
Lola Blankets: Head to LolaBlankets.com and use code CAMERON
Cotton: Learn more at TheFabricOfOurLives.com

Get Megan's book "Directional Living" HERE
Follow Megan:
Instagram: @meganhellerer
Website: meganhellerer.com

Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1h 14min
August 06, 2025317: Navigating Postpartum Mental Health and “Mommy Brain” with Dr. Nikki Pensak
In this episode, I sit down with Dr. Nikki Pensak, clinical psychologist and author of "Rattled", to discuss postpartum mental health and the challenges of new motherhood. Dr. Nikki shares her professional insights and personal experiences to help new mothers understand and navigate the complexities of the postpartum period. We dive into the different aspects of postpartum struggles, coping strategies for intrusive thoughts, and the realities of baby bonding. We also discuss the crucial importance of maternal sleep, changes in intimacy after having a baby, and how to deal with overstimulation as a new mom.

Key Takeaway / Points:
The different aspects of postpartum mental health (anxiety, depression, and OCD)
Dr. Nikki’s personal experience with postpartum mental health struggles
The importance of proactive postpartum mental health care
Navigating intrusive thoughts and overstimulation as a new mom
The concept of "mommy brain" and the difference between “baby blues” and depression
How to navigate feelings of guilt and disconnection in early motherhood
Strategies for maintaining intimacy in relationships after having children
The transformative nature of motherhood
How to set up a postpartum support system
Practical tips for managing overstimulation
The importance of self-care and positive experiences for new moms

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:
Arya: Go to Arya.Fyi/Cameron to get 15% off your first order
LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron
Stasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!
Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order

Follow Dr. Nikki Pensak:
Instagram: @drnikkipensak
Website: drnicoleamoyalpensak.com
Order Dr. Nikki Pensak's book "Rattled" here

Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1h 6min
July 30, 2025316: Cooking, Career Comebacks, and Balancing Motherhood with Katie Lee Biegel
In this episode, I sit down with Katie Lee Biegel, renowned food personality and co-host of The Kitchen, for a candid conversation about her journey in the culinary world. Katie shares her lifelong love for food, cooking with her grandmother, and how she navigated the ups and downs of her career from Top Chef to The Kitchen. We dive into her approach to cooking, favorite recipes, and how motherhood has impacted her relationship with food. Katie also opens up about her fertility struggles, postpartum anxiety, and finding balance in her personal and professional life.

Key Takeaway / Points:
Katie's early passion for food and cooking with her grandmother
Her journey from journalism major to food personality
Katie's experience hosting Top Chef and joining The Kitchen
Advice for aspiring food media personalities
Balancing personal relationships in the public eye
Katie's fertility journey and advice for those undergoing IVF
Dealing with postpartum anxiety and her transition into motherhood
How motherhood changed Katie's approach to her career and cooking
Katie’s cooking tips, favorite recipes, and kitchen must-haves
Plus, her experience cooking for Ina Garten!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:
Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.
Graza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIO
Alloy: Get your Alloy prescription today. Visit https://myalloy.com and use code CAMERON today for $20 off your first order! #AgeGracefully
Green Chef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping.
Venmo: Visit Venmo.me/debit to learn more and sign up today
Arya: Go to Arya.Fyi/Cameron to get 15% off your first order

Follow Katie:
Instagram: @katieleebiegel
Website: katieleebiegel.com
TikTok: @katieleebiegel
Podcast: All On The Table with Katie Lee Biegel

Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1h 13min
July 23, 2025315: The Happiness Project: How To Live A Happier Life with Gretchen Rubin
In this episode, I sit down with Gretchen Rubin, best-selling author and happiness expert, to explore the intricacies of personal happiness, self-understanding, and ways to live your happiest life. Gretchen shares the inspiration behind her book "The Happiness Project," and the journey to finding her own personal happiness. We dive deep into her Four Tendencies Framework and how our personality types and habit forming affect our happiness. We discuss the impact of sensory experiences on our well-being, the complex relationship between money and happiness, and the joy of reading as a form of self-care.

Key Takeaways / Points:
What sparked “The Happiness Project” and Gretchen’s own journey to finding personal happiness
How personality type plays a role in habit forming and personal growth
Understanding “The Four Tendencies” framework and how to create effective resolutions based on your tendency
Why sensory experiences are crucial for happiness and how to manage sensory overload
The role our five senses play in our well-being and what our favorite sense is
Can money buy happiness?
Practical tips for improving relationships and happiness in your daily life
Reading for pleasure and how to make time for it

Sponsors:
Cotton: Learn more at TheFabricOfOurLives.com
Venmo: Visit Venmo.me/debit to learn more and sign up today
Arya: Go to Arya.Fyi/Cameron to get 15% off your first order
Thrive Market: Go to ThriveMarket.com/cameron, to get thirty percent off your first order, plus a FREE sixty dollar gift just for signing up.
LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron
Caraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchase

Follow Gretchen:
Instagram: @gretchenrubin
Twitter: @gretchenrubin
Website: gretchenrubin.com
Podcast: Happier with Gretchen Rubin
Take the Four Tendencies quiz HERE

Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1h 11min
July 18, 2025 314: The Honeymoon Recap Bonus Episode with my Little Sister, Lucy
Today’s mini bonus episode with my little sister, Lucy, discusses the details of her honeymoon in France and Italy. She came straight off the plane (the next day) and we giggle our way through recapping all of her favorite moments.

Follow our travel agent, Emily Lutz, at @lutz_travel

Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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21min
July 17, 2025 Listen Now: House Guest with Kenzie Elizabeth
House Guest with Kenzie Elizabeth (formerly known as the ILYSM podcast) is the go to podcast for your twenties. Listen to Kenzie and guests dive into life, relationships, navigating different stages of life, friendship, career and more. You’ll feel like you’re on the couch in your friends living room & leave feeling empowered & grounded.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1min
July 16, 2025 313: Recapping the Wedding of the Century with my Little Sister, Lucy
In this episode, Lucy and I sit down and recap the wedding of the century!!! We chat through all of the details of the weekend, her favorite moments, little moments we haven’t unpacked yet, and so much more, including listener questions. For a honeymoon recap, come back on Friday for a mini bonus ep. A special thank you to every single member of the FF Fam who loved on this wedding and my little sister so hard!!

The drink Lucy mentions she had as her specialty cocktail HERE
Her hat details: used Brist MFG to find hats and embroider and the wholesale hats were from Rora Blanks

Cotton: Learn more at TheFabricOfOurLives.com
Simply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPop
Beam: For a limited time, you can get UP TO 35% off plus 2 FREE gifts when you go to shopbeam.com/CAM and use code CAM at checkout
Graza: Head to Graza.co and use CAMERON to get 10% off of the TRIO which includes Sizzle, Frizzle and Drizzle
Venmo: Visit Venmo.me/debit to learn more and sign up today
Stasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!

Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1h 41min
July 09, 2025312: Rewire Your Reactions: Understanding the Autonomic Nervous System with Sarah Baldwin
In this episode, I sit down with Sarah Baldwin, a somatic experiencing practitioner, to explore the fascinating world of the autonomic nervous system and its profound impact on our daily lives. Sarah shares her expertise on nervous system regulation, explaining the different states we experience and how our past shapes our current reactions. She also provides practical techniques for achieving better regulation and overall well-being.

Key Takeaways / Points:
What is the autonomic nervous system and why is it important?
The six states of the nervous system and how they manifest in our lives
Practical techniques for regulating your nervous system throughout the day
How do past experiences influence our current reactions?
The power of nature and sensory experiences in nervous system regulation
Simple morning and evening routines for better regulation
Why understanding your nervous system is crucial for mental health and well-being
How childhood experiences shape our nervous system "database"
Tips for incorporating regulating experiences into urban environments

Sponsors:
Venmo: Visit Venmo.me/debit to learn more and sign up today
Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today
Stasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!
LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron
Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order.
Vegamour: For a limited time go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first order

Follow Sarah:
Instagram: @sarahbcoaching
Website: sarahbaldwincoaching.com
Podcast: You Make Sense
Take the “What’s Keeping Me Stuck Quiz” HERE

Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
1h 6min
July 02, 2025311: Navigating Special Needs Parenting, Ableism, and Advocacy with Therapist, Casey Mouton
In this episode, I sit down with Casey Mouton, a marriage and family therapist, to discuss the challenges and triumphs of parenting a child with special needs. Casey shares her personal journey through postpartum depression and anxiety, the shock of her son's stroke diagnosis, and navigating life as a special needs parent. We talk about the mental load of caring for a child with disabilities, the importance of community support, and the process of recognizing and addressing ableism in society. Casey also highlights the current political climate surrounding disability rights and offers practical advice for advocacy and support.

Key Takeaway / Points:
Casey's experience with postpartum depression and anxiety
The unexpected stroke diagnosis of her 10 month old son and its impact on Casey's family
The mental load of a special needs parent
How to build supportive communities for parents of children with disabilities
Understanding ableism and its manifestations in everyday life
How to talk to children about disabilities in an inclusive way
The current threats to disability rights in today’s political climate

Listen to the episode 264 with Dr. Sarah Oreck of Mavida Health HERE
Purchase the Anti-Ableist Manifesto HERE
Look at Disability Rights Watch HERE

Sponsors:
Venmo: Visit Venmo.me/debit to learn more and sign up today
Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today
Simply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPop
Cotton: Learn more at TheFabricOfOurLives.com
Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your order
Head to this LINK to the contest to enter - it’s quick, it’s easy and there’s only one week to get in on this. Don’t miss your chance to win something truly exceptional!
Caraway: Visit Carawayhome.com/CAMERON or use codeCAMERON at checkout

Follow Casey:
Instagram: @therapy.with.casey and @mavidahealth

Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
55min

FAQs about Conversations with Cam:

How many episodes does Conversations with Cam have?

The podcast currently has 339 episodes available.

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