No Guide For This is a refreshing new podcast from Dear Media and The Bump that explores the uncharted territory between adulting and becoming a parent. Hosted by Jen Hayes Lee and Sasha Smith, this podcast taps into the heart of the transition from managing life as a grown-up to navigating the unpredictable world of parenting. Featuring insightful conversations with celebrity guests, the show blends humor, honesty, and relatable stories, giving listeners a sense of community during this pivotal life stage. Whether you're debating if you want kids at all or managing the juggle of multiple little ones, "No Guide For This" provides a candid look into how life, relationships, and identity shift when children enter the picture.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I absolutely loved getting to sit down with Caitlin Murray of Big Time Adulting - the hilarious and brutally honest voice we all need in the middle of the parenting chaos. Together, we get into what it means to parent through the madness, the exhaustion, the grief, the moments that break you open. Caitlin shares her story of navigating life when her son was diagnosed with leukemia - what it meant to show up for her kids while carrying the weight of fear and grief, and how humor became both a survival mechanism and a lifeline. This is a chat about finding grace for yourself in the mess, and laughing when crying isn't enough. Caitlin brings her signature mix of humor, honesty, and don't give a f*ck wisdom. If you feel like you're winging it (because you are), or wondered how to keep going when life throws the unthinkable your way, this one is for you. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode

Our lips need SPF too. Iris & Romeo’s Weekend Skin Lip oil is your one and done from AM to PM lip look. Visit IrisandRomeo.com and use code WithWhit at checkout for 20% off your first purchase.

Instagram Teen Accounts will limit who can contact teens and the content they see, and help ensure teens’ time on the app is well spent.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello! Today's episode is so necessary, eye-opening, and I can't wait to share it with you. Daphne Delvaux, also known as The Mamattorney, is on the podcast and she is a wealth of knowledge and legal information that we are never ever taught. As women, balancing our careers and being mothers is the trickiest thing, and it can be the most anxiety-provoking thing to bring up the idea of maternity policies with your employers. She has all the advice for maximizing time with your newborn, negotiating more flexible hours during pregnancy, how to ask for a company's policies, ways to get maternity leave extensions, where to go to figure out your states' legal policies, and a lot more. This is SO important, and I feel honored to have had Daphne on!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode

This episode is brought to you by Purely Elizabeth, Saving Face Co., Ultima Replenisher, Meta, and Strong Cell.

Visit PurelyElizabeth.com and use code WITHWHIT at checkout for 20% off. Taste the Obsession.

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Instagram Teen Accounts will limit who can contact teens and the content they see, and help ensure teens’ time on the app is well spent.

Rather than merely addressing symptoms, Strong Cell works to rebuild your cellular health from within. You can try Strong Cell risk free for thirty days! Visit strongcell.com and use code Whitney at check out for 20% off your order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alexia Ioannou is on the pod and I love her!! This is a fun chat about going with your gut, leading with the things you like, and learning it all as you go. Alexia reveals the influences that have shaped her vision (her mom's shoe closet!) and walks us through the process of designing her dream shoe from concept to creation.  We get into how she learned how to tune out the external noise and truly honor her own aesthetic instincts - a lesson applicable far beyond the fashion world. Sometimes the most powerful tool for success is starting small and seeing what happens when you give yourself permission to try. Love her relatability, charm, and she is here to lead us to all the best shoes. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode

This episode is brought to you by Caudalie, RULA, Strong Cell, and Meta. 

Transform your complexion with Caudalie’s iconic Vinoperfect serum - Available at Sephora and Caudalie.com

Join the thousands who have already turned to Rula for support on their journey to better mental health and well-being. Getting started is easy - just visit https://rula.com/whit today.

You can try Strong Cell risk free for thirty days! Visit strongcell.com and use code Whitney at check out for 20% off your order.

Instagram Teen Accounts will limit who can contact teens and the content they see, and help ensure teens’ time on the app is well spent.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The absolutely wonderful Jefferson Fisher is here and I couldn't be happier to have him on With Whit! He is a wealth of knowledge when it comes to straightforward communication and he breaks down the essential elements of communication that we all can apply whether navigating difficult conversations or simply wanting to express ourselves more clearly in daily life. He goes over the most common mistakes we all make in communicating, the specific things that get under his skin personally, what works for him and his partner, and the interesting dynamics of being both a well-known person and a working trial lawyer. His book The Next Conversation: Argue Less, Talk More offers digestible tools and specific blueprints for improving our next conversations, and after this interview I ran to download the audiobook version. There's a reason why everyone loves Jefferson Fisher! 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by Saving Face Co., Ultima Replenisher, Meta, and Noom.

Saving Face Co. is on a mission to simplify skincare without compromising healthy glowing skin. Visit savingfacecompany.com and use code WITHWHIT at checkout for 15% off your first purchase.

Ultima Replenisher is a daily electrolyte drink mix with six key electrolytes and absolutely none of the junk. Get 20% off your first order AND free shipping at ultimareplenisher.com with code WITHWHIT20.

Instagram Teen Accounts will limit who can contact teens and the content they see, and help ensure teens’ time on the app is well spent.

Stay focused on what’s important to you with Noom’s psychology and biology based approach. Sign up for your trial today at Noom.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me as I sit down with Tara Hopkins, Global Director of Policy at Instagram, for an illuminating conversation about digital safety and parental peace of mind in today's social media landscape. Tara takes us behind the scenes of Instagram's Teen Accounts initiative - learn how these specialized accounts are automatically implementing protections that limit who can contact teens, the content they see, and provide parents with powerful supervision tools - including the ability to block Instagram usage during specific times and monitor messaging interactions. Tara fills me in on Meta's vision for creating safer digital spaces for young users, the development of the Screen Smart Program designed to help parents navigate difficult conversations about online safety, and the latest features being added to Teen Accounts. Whether you're a parent concerned about your child's current or future social media usage or interested in how platforms are evolving to address safety challenges, this conversation offers insights into how Meta is working to balance teen independence with necessary safeguards. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Instagram Teen Accounts —now expanding to Facebook and Messenger—are designed to give parents peace of mind that their teens are safer with the right protections in place. Learn more about Instagram Teen Accounts at https://about.fb.com/news/2025/04/introducing-new-built-in-restrictions-instagram-teen-accounts-expanding-facebook-messenger/.

Support your family’s online experience with expert guidance and tools from Meta’s Family Center. Explore resources today, including Meta’s Screen Smart Program, at https://familycenter.meta.com.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Good day and good evening from us. Live from our bed, it's Date Night! How is everyone? Ugh, right? Here we sit to join you in being confused about the state of everything in the world, recap our Hawaii trip, and talk about our White Lotus theories (this was shot last week before the finale!) Brain farts included, as well as Timmy's recent ghost story. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by Primal Kitchen, Saving Face Co, Biosil, Meta, and Noom

if you’re all about real food but need a little help making it exciting, you need Primal Kitchen condiments and sauces. Head to primalkitchen.com/withwhit to save20% off your next online order with code WITHWHIT at checkout.

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Join me in the Biosil club! Head over to Biosil.beauty and get 30% off your first product order with code WITHWHIT.

Instagram Teen Accounts will limit who can contact teens and the content they see, and help ensure teens’ time on the app is well spent.

Stay focused on what’s important to you with Noom’s psychology and biology based approach. Sign up for your trial today at Noom.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hellooo we're on Spring Break with Sonny in Hawaii! We compiled some fun and sweet moments from Podcast's Past, perfect for zoning out to on your Spring Break. This includes one of our first podcasts together from Quarantine March 2020 where we listed off each other's weird house habits. These are good for a giggle, bring your gummies, Spring Break Forever!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by Rula, Meta, Caudalie and Noom. 

Thousands have already trusted Rula to support them on their journey toward improved mental health and overall well-being. Head on over to Rula.com/WHIT to get started today. After you sign up they ask you where you heard about them. PLEASE support our show and tell them I sent you!

Instagram Teen Accounts were built to give parents peace of mind that their teens are safer with the right protections in place.

Do your skin a favor and grab yourself a bottle of Caudalie’s iconic Vinoperfect serum - Available at Sephora and Caudalie.com

Stay focused on what’s important to you with Noom’s psychology and biology based approach. Sign up for your trial today at Noom.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OH HEY. It's Ruby and Aunt Whit! My niece and sister-in-law are in town, Ruby and Sonny have the sweetest relationship and it is so fun having them here. This is just a light fun conversation we had together about what we've been doing, what tween girls are into these days, (makeup, "skincare", and more makeup), music, school dress code. We go through Ruby's makeup bag and she shows me all her favorite things that she brought on this trip. Ruby, you are the absolute best! 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by Noom, YNAB, Primal Kitchen, Deinde, TruHeight Vitamins, and Fabric By Gerber Life.

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Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We have The Conscious Mom on the pod! So grateful to have had this chat with Erin Morrison - she shared all her wisdom on how parents can cultivate deeper connections with their children by leading with intention and authenticity. She gives tips for developing patience during challenging moments, taking accountability when you fall short, and modeling genuine apologies that teach kids the value of responsibility. We also discuss how prioritizing self-care isn't selfish - it's essential for showing up fully present for your family. Conscious parenting means having your kids' best interest at heart while honoring your own needs. This podcast is all about how being your authentic self gives children permission to embrace their own unique identities. Her book Three Minutes for Mom is out now and it's all about tapping into all the good stuff you already have within you. It's an absolute gem to have on your nightstand. Thank you so much Erin!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by Ovii, Noom, Charlotte Tilbury, and Meta. 

Own your health and join the growing community of women with PCOS reclaiming their health today. Head to Ovii.com/WITHWHIT to learn more and start your journey.

Stay focused on what’s important to you with Noom’s psychology and biology based approach. Sign up for your trial today at Noom.com

Charlotte Tilbury is all about performance you can trust —it’s legendary for a reason! Shop now at CharlotteTilbury.com

Instagram Teen Accounts were built to give parents peace of mind that their teens are safer with the right protections in place.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.