Conversations with Cam

In this episode, I chat with Madison and Carly - two of the four sisters behind the popular food account @sistersnacking that's been eating (and reviewing) their way across the New York City food scene for a decade. We get into what it's really like running a business with your sisters, plus Madison opens up about brand-new motherhood and Carly shares her egg freezing experience. We cover it all from pregnancy cravings, to the best pizza and bagels in NYC, to the ultimate dining red flag.

Key Takeaway / Points:

• How four sisters turned their love of food and eating together into a business

• Madison on new motherhood: why nothing compares to the zero-to-one transition

• Carly's egg freezing journey with her fiancée & why they chose to do it together

• Pregnancy cravings: lobster rolls, sweets, and Ruffles Sour Cream & Cheddar chips

• Rapid fire NYC recs: date night spots, what's worth the line, and food hot takes

Follow Sister Snacking:

Instagram: @sistersnacking, @madi.snacks, @carlyshap

TikTok: @sistersnacking, @madi_snacks, @carly_shapiro

Website: www.sistersnackingllc.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with Tay Lautner, host of The Squeeze podcast and mental health advocate, to talk about the realness of pregnancy that no one talks about. She shares her mental health journey, how she found healing after burnout, and the true feelings around her first pregnancy. Tay also opens up about body image, marrying into fame while remaining privacy, and why she says the pregnancy "glow" is total propaganda. Plus, Tay shares how she is prioritizing her mental health and self-care during this pregnancy.

Key Takeaway / Points:

• How burnout from nursing led her to find healing

• Navigating her PTSD, depression, and anxiety diagnosis

• Being open about her mental health and advocacy work

• Her marriage to Taylor and finding normalcy amongst fame

• The brutal parts of the first trimester women don't always talk about

• How two things can be true: feeling gratitude for pregnancy AND not loving how it feels

• Coloring Confessionals: dream podcast guest, her go-to mantra, and whether "Taylor" is on their baby name list

Follow Tay:

Instagram: @taylautner

TikTok: @mrstaylautner

Podcast: The Squeeze

Website: Lemons By Tay

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with Alexis McGill Johnson, the CEO and President of Planned Parenthood, for a conversation that feels more urgent than ever in today's political climate. Alexis shares how she went from political science professor to leading the nation's largest sexual and reproductive healthcare provider. We get into why Planned Parenthood is so much more than abortion care, what she remembers from the day Roe v. Wade was overturned, and why she wasn't surprised like I was. We also dive into the Black maternal health crisis, why maternal mortality rates are higher for Black women, and what's actually happening to providers and patients in the most restrictive states.

Key Takeaways / Points:

• Why abortion is only about 4% of what Planned Parenthood provides (and what makes up the rest of what they offer)

• The "believability gap" that left so many people unprepared for Roe being overturned

• How the state-by-state system means your freedom can change with a 30-minute drive

• The way abortion bans are quietly making all pregnancy more dangerous

• What the “One Big Beautiful Bill” actually does, and how defunding Medicaid becomes a backdoor abortion ban

• Why Black and brown communities are hit hardest

• The most effective ways to support Planned Parenthood

• How to have a real conversation with someone who's anti-choice

For more information, visit  plannedparenthood.org & ppact.org 

Follow Planned Parenthood & Alexis:

Instagram: @plannedparenthood & @alexismjpp

TikTok: @plannedparenthood

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

My sister Lucy is back, and we're cracking open a few Canns (mine's unspiked) to celebrate her 30th birthday & one-year wedding anniversary! In this episode, Lucy shares the story behind the haunted hotel she recently stayed at, the brutally honest feedback she gave me at the beach that only a sister would, and her honest thoughts on turning 30, the pressure to have kids, and what actually changes after you get married. Plus, we answer your listener questions about weddings, rekindling friendships, & more.

Key Takeaway / Points:

• Quick catch-up with Lucy & how she is celebrating her 30th birthday & anniversary all in one packed weekend

• Whether she feels the pressure to have kids one year into marriage

• Wedding advice for a 2026 bride: how to stay present, stick with your partner, and our ceremony vs. reception hot take

• Listener call-in: two weddings, one weekend - what would you do?

This episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com.

Here's the link to the Facial Hair Remover

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with my dad to talk about it all: what it was like raising kids while navigating an intense career, how he protected family time through the busy years, and what he hoped to teach each of his three daughters. We talk about why he never refers to himself as a “girl dad,” his single favorite thing about each of us, and how he and my mom kept their marriage a priority. He also shares why being a grandparent is "all of the fun things" with none of the burden and why he is in the best chapter yet!

Key Takeaway / Points:

• The origin story of how he met my mom in high school

• His career pivot from psychology to finance

• The story behind creating the Amex Black Card 

• How he and my mom kept their marriage a priority (and hitting their sweet spot in their 60s as empty nesters)

• His playbook for maximizing time with your kids during an intense career

• Adapting his parenting style to each of his daughters

• Grandparenting vs. parenting, and advice for soon-to-be grandpas

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

We’re halfway through this pregnancy!! In this episode, I detail my pregnancy symptoms from weeks 20-23 and explain why this third pregnancy has humbled me in ways I was genuinely not prepared for. I open up about the complicated feelings that come with gaining weight faster this time around, the depressive funk that hit me hard, and how I'm feeling super disconnected from my own body. I also share the downfalls of choosing to go to Disney World pregnant in the heat, my experience with intense sciatica pain, and some unsolicited advice for my first-time pregnant girls.

Key Takeaway / Points:

• The anatomy scan and thoughts around hitting the halfway point

• Honesty around weight gain and body image

• My non-negotiables this pregnancy for feeling my best

• Everything hurts: sciatica, swelling, and second-trimester discomfort

• Why I'm actually excited for the newborn phase this time, knowing it's my last pregnancy

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with comedian, actress, and Broad City co-creator, Ilana Glazer. We crack open our Canns (mine is Unspiked of course) and dive into how her relationship with cannabis has evolved, why she's drinking less alcohol, and how a low-dose cannabis drink fits into her life as a mom. We get into what millennial parenting really means, why she believes we're the most caring (and hottest) generation yet, and how motherhood doesn't strip you of your identity - society’s script does. We also talk about female friendships, postpartum, her new stand-up tour, and so much more!

Key Takeaway / Points:

• Why Ilana reaches for a 2mg Cann over wine

• How cannabis allows her to be present with her daughter

• What millennial parenting means and why she thinks we're the best generation of parents yet

• Her motherhood experience and how it’s shaped her

• Female friendship and why parenting makes relationships more honest

• Therapy as her ultimate act of self-care

• Rapid fire: mom hacks, bodega orders, and the one word her daughter uses to describe her

This episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com.

Watch Ilana’s stand-up special, Human Magic, streaming on Hulu HERE

Get tickets to her tour, Ilana Glazer Live! HERE

Check out momsandneighbors.org

Follow Ilana:

Instagram: @ilana

Podcast: It’s Open with Ilana Glazer

YouTube: It's Open with Ilana Glazer

Website: ilanaglazer.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

In this episode, I sit down with Fran Mariano, co-host of the hit podcast, Chicks in the Office, to hear her takes on the latest pop culture moments. We dive deep into the Summer House drama, whether the new seasons of Love Island are worth the watch, a debate on Off Campus vs. Heated Rivalry, and why we’re both unashamed romance readers. Fran also talks about her career journey at Barstool, building her show with co-host Ria, and why their sister-like dynamic works so well. Plus, we put Fran to the test with a celebrity guessing game of "Who The F Is That?”

Key Takeaway / Points:

• Going from Barstool intern to co-hosting her successful show, Chicks in the Office

• Why her co-host, Ria, is like family and being women in a male-dominated company

• Fran’s love of pop culture and how she is a fangirl at heart

• A breakdown of the Summer House reunion part two

• Favorite TV shows: Off Campus, Heated Rivalry, Summer I Turned Pretty

• Why SMUT/romance novels are the best (and not because of the writing)

• Love Island USA vs. UK

• Coloring confessionals: TV boyfriend obsessions, her Nick Jonas fangirl moment, and dream podcast guests

Follow Fran:

Instagram: @francescamariano & @chicksintheoffice

TikTok: @francescamariano & @chicksintheoffice

YouTube: Chicks In The Office

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this solo episode, I'm recapping our recent trip to Disney World and answering all of your submitted questions about traveling with kids. I share my non-negotiable Disney tips, must-dos at the park, and how to survive Disney (even while pregnant). I also give advice on handling plane meltdowns, hotel room configurations, and why our kids' sleep always falls apart the second we leave home. Plus, I explain why traveling with kids isn't a vacation, it's a relocation (but truly is always worth it)!

Key Takeaway / Points:

• The ultimate Disney guide: must-dos, the app you can't go without, and planning your rides ahead of time

• Handling plane meltdowns when you feel like everyone's judging you

• The family-of-four airplane row configuration that works best

• My rented-tablet rule for the plane (and not raising "iPad kids”)

• My "one team, one dream" mantra to keep you from turning on your partner mid-trip

• How traveling with kids is a gamble you have to be willing to take

This episode is sponsored by Nanit. Use code CAMERON for 20% off the Smart Baby Monitor System at Nanit.com

Check out my Disney Guide HERE!

 New cool kids summer exclusive offerings HERE

Disney Outfit Ideas HERE

Sign up to become a ShopMy Creator using the referral link HERE #ShopMyCreator

Links mentioned in the episode for travel:

Pillow

Kids’ Travel Toiletry Kit

Tablet

Headphones

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with clinical psychologist Dr. Jaclyn Nofech-Mozes for part two of our conversation on infant attachment. Dr. Jaclyn gives a refresher on the four attachment styles and what it actually looks like to meet your baby’s needs day to day. We dive into the relationship between maternal mental health and mother-infant attachment, how to show up for your child even when you’re struggling, and whether your baby actually picks up on your nervous system. Whether you're navigating daycare guilt, having intrusive thoughts, or contact naps are taking over your life - this episode is a reminder that there is no such thing as a perfect parent.

Key Takeaway / Points:

• Four attachment styles explained

• Why secure attachment is the default (not the exception)

• How you only need to get it right 40-50% of the time to have a securely attached baby

• The 3-step technique that helps you stay present if your brain is spiraling

• Why taking care of yourself and your mental health is taking care of your baby

• The honest answer on whether you can spoil a baby

Listen to Part I of this conversation with Dr. Jaclyn Nofech-Mozes HERE

Find Dr. Jaclyn Nofech-Mozes practice: OrKid Pyschology

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers