The Liz Moody Podcast

By Liz Moody

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each w... more

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FAQs about The Liz Moody Podcast:

How many episodes does The Liz Moody Podcast have?

The podcast currently has 325 episodes available.

The Liz Moody Podcast episodes:

April 23, 2025Your Trickiest Mental Health Questions—Finally Answered (By a World-Renowned Therapist)
Why are we so stressed, and how can we deal with feeling powerless when the circumstances that cause our stress are completely out of our control? Sometimes improving your mental health is about the small moments we can control, and Dr. Julie Smith is sharing tips and tricks to help you find and get the most out of those moments. From health anxiety to world news, Dr. Julie’s tools you can use to tackle your fears and pull yourself out of a funk.
We begin by discussing one of the most common listener questions I get — what do you do when you know what will make you feel better, but can’t bring yourself to do it? From there, we discuss tackling fears, finding purpose, and supporting your loved ones. As always, the episode offers actionable tips to help you improve your mental health now.
1:35 Why Can’t We Do the Things We Know Will Make Us Feel Better?
8:36 Stressors We Can’t Change
11:17 Feeling Powerless
19:50 Grounding Yourself
25:41 Facing Fears
37:35 Health Anxiety
39:16 Getting Comfortable with Uncertainty
46:25 What If Your Needs Aren’t Attainable?
50:35 Social Anxiety
55:01 Supporting a Depressed Partner
59:41Therapy Tricks
For more from Dr. Julie Smith, find her on Instagram @drjulie or online at www.drjulie.uk. Order Dr. Smith’s new book Open When: A Companion for Life's Twists & Turns.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 323.

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1h 17min
April 21, 2025My Biggest Insecurities + The Tools That Help The Most
Do you feel alone in your insecurities? Everybody has them — and understanding your insecurities without shame or judgement can help you grow. In this mini-episode, I’m getting vulnerable and sharing my biggest insecurities. I hope that by listening to my insecurities and how I manage them, you can feel a little less alone when you deal with your own.
Our insecurities come from lots of places, from societal expectations to personal experiences. In a society that asks women to look perfect without trying, you’re almost guaranteed to find something about your body to be insecure about. I’m also sharing my strategies to deal with these insecurities to help you live a self-confident life.
Check out the previous episodes of The Liz Moody Podcast discussed today:
Giada di Laurentiis Spills Italian Secrets for Health Living
90210’s Jennie Garth Gives The Best Advice For Your 20s, 30s, & 40s.
The Truth About Menopause & Perimenopause: Thriving in Your 30s, 40s & Beyond with Tamsen Fadal
10 Learning From My Week At The Life-Changing Hoffman Process Personal Growth Retreat
Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% off sitewide.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 322.

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33min
April 16, 2025EMFs, Microplastics, Red Light & More: The REAL Science Behind Today’s Biggest Wellness Topics
Do you know what the major sources of microplastics are in your home? Are you trying to decide whether you should throw out your plastic cutting board? Are you ingesting heavy metals without even knowing it? Is your microwave hurting you?
I’m sitting down with Dr. Vivian Chen to learn more about microplastics, heavy metals, EMFs, PFAS, forever chemicals, water filtration, red light therapy, and health myths and tips. If it’s a toxin you’re afraid of, we’re getting into it.
1:58 Protein for Weight Loss?
4:31 Benefits of Fiber
8:27 Microplastic Prevention and Detoxification
21:10 Water Filtration and PFAS
30:29 Are Microwaves Safe?
37:10 Cooking with Olive Oil
39:20 Sugar Alternatives
44:58 Red Light Therapy
46:47 Can You “Wear Out” Your Mitochondria?
1:05:13 EMF Exposure
1:14:04 Bluetooth Headphones
1:20:52 Reducing Exposure to Harmful Chemicals
Check out the EWG tap water database.
For more from Dr. Chen, you can find her on Instagram @plateful.health or online at www.platefulhealth.com. Subscribe to her Substack at platefulhealth.substack.com.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
Thrive Market: go to thrivemarket.com/LIZMOODY for 30% off your first order, plus a FREE $60 gift.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 321.

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1h 41min
April 14, 20259 Hidden Reasons You’re Tired All The Time (+ Easy, Science-Backed Solutions)
Are you tired all the time? Energy is crucial to everything we do, from getting out of bed in the morning to getting work done throughout the day, and unfortunately it isn’t as simple as just getting enough sleep.
In this mini-episode, I’m giving you science-backed hacks you can use today to feel better tomorrow. As always, I don’t recommend tackling all of these changes at once – instead, pick and choose a few changes that feel helpful to you, and build up from there. You deserve to feel present and reclaim your energy!
1:29 Meal Timing
3:36 Circadian Rhythm
6:27 Stress
9:14 Suppressing Emotions
13:14 Hydration
14:24 Movement
16:30 Busy, Not Productive
21:22 Task-Switching
23:51 Nagging To-Dos
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Check out these previous episodes of The Liz Moody Podcast mentioned in this episode:
How To Work LESS AND Get MORE Done
Top Attention Researcher: Our Attention Spans Are Down To 47 Seconds! Here’s How To Fix It
Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More
The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive (Yes, Really!) with Dr. Katy Milkman
New Circadian Science: Improve Your Energy, Metabolism, Focus, Strength, & More
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
Listen to Pulling The Thread with Elise Loehnen wherever you listen to podcasts, and check Elise out on Instagram @eliseloehnen.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 320.

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33min
April 09, 2025The REAL Reason You’re Burnt Out (And Exactly How To Fix It)
Are you struggling with burnout? Is it even possible to not struggle with burnout in today’s world? I’m speaking with psychotherapist and author Israa Nasir about dealing with – and preventing – burnout. We’ll get into everything from building community to putting down your phone, and as always, leave you with actionable tips you can use now to improve your mental health.
2:16 Systemic Issues and Personal Agency
2:51 Tragic Optimism: Leveraging Difficult Circumstances
4:18 Practical Examples and Solutions
8:10 Cultural Differences and Burnout
10:14 The Role of Hobbies and Micro Habits
19:23 Balancing Productivity and Emotional Health
23:01 Perfectionism and Its Impact
32:00 Parenting and Emotional Regulation
38:09 The Myth of Multitasking
38:44 Retraining Your Brain
39:43 The Importance of Boredom
40:51 Consistency in Habits
43:43 Self-Talk and Positive Reinforcement
48:33 People Pleasing and Burnout
54:14 Setting Boundaries
56:55 The Role of Community and Reciprocity
1:02:45 Conscious Participation in Life
1:03:45 Cultivating an Abundance Mindset
1:06:05 Homework
For more from Israa, you can find her on Instagram at @well.guide or www.israanasir.com. Grab a copy of her book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, where books are sold.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today.
Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
Birch: go to BirchLiving.com/lizmoody for 20% off sitewide.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 319.

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...more
1h 19min
April 07, 2025Life Lessons from Sex And The City: Attachment Theory, Beauty Standards, & More
We all love Sex and the City, from its four memorable main characters to its environments and hilariously bad dates. But Sex and the City isn’t just a laugh-out-loud comedy – it also offers real life lessons in self-love, friendships, and relationships. So today, I’m discussing my favorite Sex and the City-inspired life tips with guest Kate Van Horn.
Above all, Sex and the City is a show about friendship. The bonds between Carrie, Miranda, Charlotte, and Samantha drive the show’s appeal – and can teach us a lot about how to be a good friend.
1:40 Appreciating Your Environment
4:10 Relationship Advice From SATC
6:59 Redirecting Your Focus
10:47 Finding Your Real Friends
12:30 Why You Should Make Messy Choices
16:00 Accepting Inconvenience
24:21 Discovering Original Style
For more from Kate, you can find her on Instagram @kate.van.horn or her website www.katevanhorn.com. You can find her book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot wherever books are sold. Listen to her previous episode, Advice Ep! Anxiety, Morning Routines, Knowing When To Break Up & More with Kate Van Horn.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free
item in every box.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 318.

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...more
34min
April 02, 2025How To Heal Your Gut: 8 Experts Share Their Best Science-Backed Tip
A healthy gut is crucial for your overall health and wellbeing. In this episode, 8 health experts share their best science-backed tips to have a healthy gut microbiome and experience better digestion, sleep, immunity, mental health, and more.
1:07 Alcohol
4:39 Skin Health
10:22 Your Circadian Rhythm
13:39 Fasting
16:11 Stress
19:44 Joyful Activities
22:18 Cancer
29:51 Reducing Inflammation
35:18 Elimination Diet Alternatives
39:06 Identifying SIBO
42:25 Preventing Travel-Induced Constipation
51:25 Microbiome Tips
Listen to the full conversations featured in this episode:
The Health Effects of Alcohol: Gut Health & Cancer with Dr. Robynn Chutkan & Dr. William Li
Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel
Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More
Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back
The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz
How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDN
Gut Health Hacks—Quick & Easy Solutions To Your Biggest Gut Problems with Dr. Megan Rossi
Healthy Eating Qs, Answered: Inflammation, Weight Loss, Hormone Health & More with Functional RD Brigid Titgemeier
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 9min
March 31, 2025 Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness
Match Theory isn’t JUST about finding your soulmate. It can also help you figure out and land your dream job, fulfilling friendships, and a life that makes you feel whole.
Listen to my episode with Suzy Welch, How To Figure Out Your Dream Career (And Actually Get It!).
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
MasterClass: go to masterclass.com/LIZMOODY for 15% off an annual membership.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 316.

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...more
32min
March 26, 2025Your Trickiest & Most Embarrassing Sex Qs, Answered
Not sure what’s missing from your sex life? Sex educator Emily Nagoski talks about her research on sex and connection, covering everything from common myths about intimacy to why we’re so uncomfortable talking about sex. Learn how to figure out what you want from sex and how to bring it up with your partner.
There are so many societal expectations around sex and relationships. We’re going to get into the reasons we tend to like sex, how to determine exactly what you like, and Emily answers your toughest questions about sex submitted directly to me by lovely listeners.
0:33 How Men Are Deprived of Feelings
5:31 How Do We Know What We Like?
10:30 How To Talk About Sex
26:14 Turning Off Your Brain
29:40 Sex During Political Collapse
31:30 Why Don’t We Talk About Sex?
40:15 Practicing Ecstasy
44:14 Masturbation
56:35 Sex While Managing Disabilities
1:01:51 Sex & SSRIs

Listen to Disability After Dark. Find a sex therapist at AASECT.
For more from Emily, find her on Instagram @enagoski or online at www.emilynagoski.com. Order her newest book Come Together: The Science (and Art!) of Creating Lasting Sexual Connections.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 315.

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1h 25min
March 24, 2025The Truth About Freezing My Eggs: What I Wish I Knew
Are you considering freezing your eggs? Zack and I are diving into our experience freezing embryos with no details left out, from our decision-making process to preparation for the procedure through to post-procedure effects. We’ll get into the most difficult aspects of the process, the unexpected emotions that came up, and the actual retrieval procedure itself, and the one thing that everybody wants to know: just how much it cost.
1:17 Why Freeze Embryos?
12:17 The Hormone Injections
28:04 Egg Retrievals
34:20 Post-Procedure Effects
37:57 The Cost Of Freezing Embryos
If you liked this conversation, you might like Liz’s interview with Dr. Aimee Eyvazzadeh AKA The Egg Whisperer. For more from Liz’s fertility Dr. Aimee, you can follow her on Instagram @eggwhisperer or online at http://www.eggwhisperer.com/. You can listen to The Egg Whisperer Show on your podcast platform of choice or on YouTube.
Listen to last week’s episode: Kids Or No Kids? Sharing My Choice And ALL The Reasons Behind It. Listen to Liz’s episode with Heather McMahan: Heather McMahan Unfiltered: Sex, Money, Beauty Standards, and More.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Goodles: available nationwide at major grocery stores or visit www.goodles.com.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
53min

FAQs about The Liz Moody Podcast:

How many episodes does The Liz Moody Podcast have?

The podcast currently has 325 episodes available.

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