What if I told you that your brain is being hijacked constantly (and not just in the ways that you might think). There are 4 forces in modern life that are rewiring your brain RIGHT NOW. In fact, your brain is continuously rewiring itself. BUT we CAN have control over how it rewires and improve our thoughts, happiness, and overall life.

So today I sit down with Dr. David Eagleman, a Stanford neuroscientist (whose work actually inspired my famous “The Novelty Rule”) to share the latest neuroscience research and translate it into practical tools you can use immediately to help you take control of your brain health and feel so much better about your technology addiction, your anxiety or depression, your concerns around AI changing our thinking, and so much more. You’ll leave feeling surprisingly optimistic with the data he shares, so get excited.

🎧 What you’ll learn:

• One tiny change you can make today to wake your brain up

• The surprising link between routine and cognitive decline

• How to "microdose novelty" to slow down time, sharpen your brain, and build resilience

• The "Ulysses Contract" trick to outsmart your phone 

• A new breakthrough one-day treatment to stop past trauma from running your mind

• Why AI might actually make our thinking smarter if we use it in the right way 

Check out the previous episode of The Liz Moody Podcast discussed today:

The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives

For more from David Eagleman:

• Website: https://eagleman.com/ 

• Books: https://eagleman.com/books/

• Podcast: https://eagleman.com/podcast/ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• IQBAR: text LIZ to 64000 for 20% off all IQBar products plus free shipping.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 418.

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We’re following all of the gut health advice on the internet and our guts feel maybe worse than ever. We’re bloated, we’re constipated, AND all of the videos we’re watching are contradicting each other. Do we have leaky gut? Should we be fibermaxxing? Why does the fiber make us fart so much? 

On the Liz Moody Podcast, we're always looking for the real science that can actually change our lives, so today I'm joined by Dr. Karan Rajan, an NHS surgeon, who has worked with the UN, World Health Organization, and British Red Cross. 

We're ranking gut health advice from social media, from the best advice to the advice you should definitely ignore.

🎧 What you’ll learn:

• The truth about leaky gut

• Why polyphenols are a secret weapon for gut health

• How to increase fiber without the gas

• A 4-step protocol for strengthening your gut barrier

• Prebiotics vs. probiotics

• The real reason coffee makes you poop

• Whether gluten, dairy, and cold drinks are harming your gut

• How to train your gut

Check out the previous ranking episodes of The Liz Moody Podcast:

• Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie)

• Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb)

• Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K)

For more from Dr. Karan Rajan:

• Website: https://www.drkaranrajan.com/ 

• Book: https://www.drkaranrajan.com/book 

• Instagram: https://www.instagram.com/drkaranrajan/ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 417.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your brain is designed to regain weight you’ve lost. It is not a failure on your part—it is literally how your brain is wired. But it turns out, there are ways to outsmart it. This is the missing piece of weight loss that no one is talking about. In this episode, we get into why so many people struggle with losing weight and keeping it off longterm. The good news is, once you understand the science at play, there are tools you can use to finally break free, to rewire your brain so that you don’t need to white knuckle your way through life, and you can get the results you want and FEEL the way you want.

My expert guest is Susan Peirce Thompson, a neuroscientist, professor, best-selling author, and the founder of Bright Line Eating. 

Wherever you’re starting, whatever you’re dealing with, this episode is going to give you hope and new information you won’t hear anywhere else. 

🎧 What you’ll learn:

• Why your brain is so resistant to losing weight and exactly what you can do about it

• Why so many people regain weight after going off GLP-1s (and what you can do differently if you want to maintain your weight loss)

• How to break through weight loss plateaus

• The reason you get cravings and how to make them stop

• 5 science backed ways to increase your willpower

• Why you might want to STOP exercising if you want to lose weight

Check out the previous episode of The Liz Moody Podcast discussed today:

This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz

Check out the resources mentioned in today’s episode:

• https://www.foodaddictionquiz.com

• https://www.jointhemaintenancemovement.com

For more from Susan Peirce Thompson, Ph.D.:

• Website: https://www.susanpeircethompson.com/ 

• Book, Maintain: https://www.jointhemaintenancemovement.com/#Order 

• Instagram: https://www.instagram.com/brightlineeating 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: head over to Puori.com/LizMoody and use code LIZMOODY to get a discount and special offer. 

• Goodles: available nationwide at major grocery stores, Target, and Walmart or visit Goodles.com. 

• AG1: visit DrinkAG1.com/LizMoody and get a FREE bottle of Vitamin D3+K2 & 5 travel packs in your AG1 Welcome Kit with your first AG1 subscription order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 416.

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Ever sleep in on a Saturday and still wake up exhausted? Or finally take that vacation you’ve been dreaming about, only to come back feeling like you need another one? Or maybe you cancel all your plans to stay home and rest, and somehow end up feeling even worse. Been there, done that, got the T-shirt. So I got curious (as I do) and dove into the research. Turns out, there are actually four totally different types of tired: Input Tired, Emotionally Tired, Physiologically Tired, and Existentially Tired.

If we don’t know what kind of tired we’re dealing with, we end up throwing the wrong solutions at it—and then wonder why nothing actually helps. In this episode, I’m breaking down how to figure out exactly what kind of tired you are, so you can finally get the kind of rest that makes you feel energized again. Because you deserve to feel GOOD, not just a little less tired.

🎧 What you’ll learn:

To find out what type of tired you are, take the full quiz at lizmoody.com/tired. It’ll give you a more detailed breakdown and some personalized recommendations, too.

Check out the previous episode of The Liz Moody Podcast discussed today:

The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 415.

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Have you ever wondered why anxiety is so hard to get rid of, even when you feel like you’re doing everything right? Maybe you’ve been meditating, breathing, journaling, and it still keeps coming up. Turns out, there's a reason for that, that I haven’t heard anyone else talk about. 

Owen O'Kane is a psychotherapist, three-time Sunday Times bestselling author, and former NHS Mental Health Lead who has spent 30 years at the intersection of physical and mental health, including a decade in palliative care.

In this conversation, Owen shares how anxiety is not an enemy to be defeated but a scared part of you that's desperate to be heard, and we get into exactly how to finally change your relationship with it. 

🎧 What you'll learn:

If you liked this episode, check out this one:

Feel Less Anxious Now: Solutions To YOUR Top Qs

For more from Owen O’Kane: 

Instagram: @owenokaneten

Website: https://www.owenokane.com/

Addicted to Anxiety, https://read.macmillan.com/lp/addicted-to-anxiety-9781250439970/

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 414.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone has been discussing the Year of the Fire Horse—we all want momentum, expansion, and to be seen. So, I decided to recirculate this popular episode sharing the habits that supercharged my success and absolutely transformed the course of my life.

These tips cover everything from motivation to self-doubt to relationships, and each one has tons of individual applications to help you navigate new challenges. 

🎧 What you’ll learn:

• How even a 5% hit rate has the potential to change your entire life

• The "Opposite Action" trick therapists use for motivation

• The science of social contagion and why community matters more than willpower

• The morning routine mistake most people make and how to boost productivity all day

• What has the single biggest influence on your habits, health, and happiness

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit DrinkAG1.com/LizMoody and get a FREE AG1 Flavor Sampler + bottle of Vitamin D3+K2 in your AG1 Welcome Kit with your first AG1 subscription order (only while supplies last).

• Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY.

• NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 413.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does that voice in your head wake you up at 3:00 AM telling you that everything’s terrible? Why do we get stuck overthinking and feel anxious, angry, guilty, shameful, or even envious? There actually is a productive reason. I dug into the research and that voice and negative emotion might actually be good for us, if we use them correctly.

I invited the world’s leading expert on controlling your thoughts and emotions, Dr. Ethan Kross, to give us tools we can use today to feel better.

🎧 What you’ll learn:

• Why your inner critic exists

• How to know whether you’re having a healthy negative emotion or destructive thoughts

• A tool Navy SEALs use to approach a problem 

• The #1 most effective tool for managing anxiety during COVID

• Why venting can backfire & the two-step conversation to do instead

• A quick trick to shift your emotional state when you’re spiraling

• Why completely eliminating negative emotions would be dangerous

• What to do when your brain wakes you at 3 AM catastrophizing

If you liked this episode, check out this one:

The Seven-Minute Secret To Happiness That No One Is Talking About With Dr. Dacher Keltner

For more from Dr. Ethan Kross:

• Books: https://www.ethankross.com/books 

• Instagram: @ethankross

• Website: www.ethankross.com

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• Our Place: head to FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• AG1: visit DrinkAG1.com/LizMoody and get a FREE AG1 Flavor Sampler + bottle of Vitamin D3+K2 in your AG1 Welcome Kit with your first AG1 subscription order (only while supplies last).

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 412.

Learn more about your ad choices. Visit megaphone.fm/adchoices

 There's so much contradictory nutrition advice online right now—seed oils are toxic, eating breakfast is the key to losing weight, skipping breakfast is the key to losing weight, stress is the root problem. It feels like every single scroll gives you a new rule about what’s okay to eat. 

We like to focus on advice that's actionable and realistic, not just viral. So we're ranking healthy eating advice from the internet from superior advice to horrible advice.

I’m joined by registered dietician Kylie Sakaida, aka @nutritionbykylie, who has her master's in nutrition science and is a bestselling cookbook author.

🎧 What you’ll learn:

• If the  natural defense chemicals in plants are trying to kill you

• The real connection between sleep and sugar cravings

• Whether skipping breakfast actually works

• The science behind seed cycling for hormone health

• Everything you need to know about raw milk

• Fiber maxing–how to increase intake without turning into a bloated mess

• Filling up on the right foods without sacrificing satisfaction

• How to distribute protein throughout the day

Check out the previous ranking advice episodes of The Liz Moody Podcast:

• Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb)

• Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K)

For more from Kylie Sakaida:

• Instagram: @nutritionbykylie

• Substack: NutritionbyKylie

• Book: So Easy. So Good.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call.

• Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today.

• Goodles: visit www.Goodles.com or available nationwide at major grocery stores.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 411.

Learn more about your ad choices. Visit megaphone.fm/adchoices

 Whether you feel stuck in your career, your relationship, your friendships, your habits, your overall life, it can feel hopeless. It can feel confusing. It can feel really, really frustrating. In my over 400 conversations with experts on this podcast, the topic of feeling stuck or how to make the right decision or how to get out of a slump comes up so, so often.

So I decided to put together the ultimate unstuck toolkit, which covers everything you need from all angles (neuroscience, behavioral patterns, relationship patterns) to help you gain motivation, clarity, and finally feel like you are able to move forward.

🎧 What you’ll learn:

• Make better decisions faster using the 10-10-10 framework

• Use neuroscience hacks to gain motivation

• Why beating yourself up keeps you stuck (and what to do instead)

• How to know if you're working on a solvable problem or wasting energy

• Why life feels "meh" and the simple daily practices that restore your capacity for joy

• How to move forward when you don't have the perfect plan

Check out the previous episodes of The Liz Moody Podcast discussed today:

• How To Figure Out Your Dream Career (And Actually Get It!) With Suzy Welch

• Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More With Nicole Vignola

• How To Get Yourself To Do The Thing You’re Avoiding With Kati Morton

• Game Plan For When You Feel Stuck, Unmotivated Or Burnt Out: Simple, Science-Backed Hacks That WORK With Liz Moody

• Design Your Dream Life: Habits For Wealth, Work, & Relationships You Won't Hear Anywhere Else With Raffi Grinberg

• Stanford Professors: One Tool That Makes Every Life Decision Easier With Bill & Dave

• 5 Things I Did To Stop Scrolling: How To Put Down Your Phone & Reclaim Your Attention With Liz Moody

• The Secret To Making Hard Decisions: Minimize Regret & KNOW You’re On The Right Path With Megan Hellerer

• The Sneaky Ways You Waste Your Life: Optimize Your Time, Do Less, & Have More Fun With Oliver Burkeman

• The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives With Liz Moody

• Stuck? The Science-Backed Tool To Finally Get What You Want With Tara Schuster

• How To Hack Your Dopamine To Stop Reaching For Your Phone And Experience More Pleasure In Everyday Life With Dr. Anna Lembke

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• Goodles: visit www.Goodles.com or available nationwide at major grocery stores.

• Lumebox: head to TheLumeBox.com/Liz to get 40% off plus a free limited-edition hoodie (a $100 value).

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 410.

Learn more about your ad choices. Visit megaphone.fm/adchoices

 There's some crazy mental health advice online. Sometimes you can scroll across a little nugget that helps your anxiety or depression or changes the way that you approach life, but a lot of what is out there is BS. 

So today, I am joined by the absolutely iconic Lori Gottlieb, psychotherapist and bestselling author of one of my all time favorite books, to rank therapy advice from the internet from the superior advice to the advice you should ignore.

🎧 What you’ll learn:

• The one question that separates helpful therapy advice from social media nonsense

• The real meaning of boundaries

• How to navigate family estrangement without torching relationships that could be saved

• Why saying your anxiety is a "superpower" isn’t helpful and what to do instead

• The sneaky reason you keep dating the same disappointing people over and over

• How being a bully to yourself prevents long-term change

• Why insight without action kills personal growth

Check out the previous ranking advice from social media episode:

“Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K)”

For more from Lori Gottlieb: 

• Book, Maybe You Should Talk To Someone: https://lorigottlieb.com/books/maybe-you-should-talk-to-someone/ 

• Podcast, Since You Asked: https://podcasts.apple.com/us/podcast/since-you-asked-with-lori-gottlieb-and-gretchen-rubin/id1837981015 

• Ask A Therapist Advice Column: https://www.nytimes.com/column/ask-the-therapist 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit DrinkAG1.com/LizMoody and get 3 FREE AG1 Travel Packs, 3 FREE AGZ Travel 

• Pique: head to PiqueLife.com/LizMoody for 20% off.

• IQ Bar: text LIZ to 64000 for 20% off. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 409.

Learn more about your ad choices. Visit megaphone.fm/adchoices