If you find yourself constantly craving sugary sweets and desserts—this episode is for you. There’s a reason this is happening (and it's not entirely your fault!) and there are ways to stop your cravings—in the moment and for the long term. 

I sit down with Dr. Nicole Avena, a neuroscientist and a Princeton and Mount Sinai professor, and one of the world’s leading researchers on sugar addiction, to uncover what sugar is really doing to your brain.

We dive deep into the biology of cravings and how the modern food environment is designed to keep you hooked. You’ll learn why “natural” sweeteners might not actually be the solution, and the small changes that work to reduce your sugar intake without going cold turkey.

You’ll leave with a clear understanding of how sugar impacts your mental and physical health—and the science-backed tools to curb your sweet tooth.

🎧What you’ll learn:

👇Reflect or share: What’s one craving you experience regularly—and how do you think your environment is shaping it? Comment below—I’d love to hear your story!

✨Homework: Swap one sweet breakfast for a savory one this week, and try one tech-free morning. Then notice: How do your energy, focus, and cravings shift?

For more from Dr. Nicole Avena:

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

Pique: head over to PiqueLife.com/LizMoody to get up to 20% Off for life and a complimentary gift.

Osmia: go to OsmiaSkincare.com and use code LIZMOODY2025 for 20% off your first order.

LMNT: visit DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

IQ Bar: text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.

Lumebox: head to TheLumeBox.com/Liz to get 40% off anytime.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represent the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 379.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it’s 3AM wakeups, spiraling thoughts, phobias, or that constant undercurrent of unease, anxiety can feel like it’s running your life. That’s why I recorded this solo episode—to share the real-life tools that help me cope, move forward, and feel like myself again.

I’m answering your most asked anxiety questions—about nighttime anxiety, fear of flying, OCD tendencies, and feeling stuck in therapy. I’ll share how I reframe my inner critic, what I say when I feel like a burden, and why I believe anxiety doesn’t make you broken.

This isn’t about being “fixed.” It’s about supporting your nervous system, getting curious about your patterns, and finding tiny, doable shifts that will make life feel lighter.

🎧What You’ll Learn:

👇Let me know in the comments: What’s one tool from this episode you’re going to try?

Check out the previous episodes of The Liz Moody Podcast discussed today:

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide.

Seed: head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.

Lumebox: visit TheLumebox.com/Liz to get 40% off your purchase.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 378

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt like you’re doing everything “right” with your health but still not seeing results, this episode is for you. I sit down with Dr. Jessica Knurick, a PhD in nutrition science and registered dietitian with over 15 years of experience in chronic disease prevention, to uncover why Americans are getting sicker. Spoiler: it’s not just about diet or exercise—it’s about the systems shaping our lives in ways we don’t even realize. 

We dive deep into how our food environment, healthcare structure, and political systems were built for profit, not people, and how that reality quietly shapes everything from what ends up in our grocery stores to who can afford preventive care. 

We also tackle the viral health debates taking over social media—like the Make America Healthy Again (MAHA) movement, raw milk, and claims about Tylenol and autism—using the latest scientific research to separate fact from fiction. 

You’ll leave feeling empowered to take action not just in your own kitchen but in your community. 

🎧 What you’ll learn: 

👇 Reflect or share: What’s one health “truth” you’ve rethought after listening to this episode? I’d love to hear your take! 

✨ Homework: Pay attention to how your environment—what’s available, affordable, and marketed to you—shapes your health this week. Then ask yourself: If the system changed, how would your health change?

For more from Dr. Jessica Knurick:

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Wildgrain: go to Wildgrain.com/LizMoody for $30 off the first box – PLUS a free item in every box.

Fatty15: head to Fatty15.com/LizMoody and use code LIZMOODY at checkout for 15% off a 90-day subscription Starter Kit.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represent the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 377.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I explore The Progress Principle, a concept discovered by two Harvard researchers who studied what really drives happiness and motivation. After analyzing thousands of daily journal entries, they found that the single biggest factor that keeps people inspired isn’t recognition, money, or praise—it’s the feeling of making progress. 

In this episode, I share how the tiniest forward motion sends a signal to the brain that says, “This feels good, do it again.” This isn’t just a nice mindset trick— it’s a complete rewiring of your brain’s reward system.

Our brains are generally wired to miss our own progress. We adapt so quickly to improvements that yesterday’s dream becomes today’s baseline. We also have a negativity bias; our minds cling to what’s not working instead of what is. The result? We feel stuck, unmotivated, or like we’re not doing enough, even when we’re growing in extraordinary ways.

I share exactly how to override that mental wiring with simple, science-backed tools so you can stay consistent and actually achieve your goals. 

What You’ll Learn:

I’ll also walk you through my own story! How a conversation with my therapist sister changed how I think about effort and self-worth, and how acknowledging my small wins made me feel more capable, calm, and genuinely proud of my progress for the first time in years.

If you’ve ever felt like you’re spinning your wheels, constantly setting goals and falling off track, or measuring yourself against an impossible version of success, this episode is for you. 

✨ Homework: Pause for a moment today and write down three small things you’ve accomplished…no matter how ordinary they seem. Maybe you sent an email you’ve been avoiding, made a healthy meal, or got out of bed on a hard morning. That’s progress. That’s growth. That’s the chemistry of momentum in real time.

👇 Tell me in the comments: What’s one micro win you’re celebrating this week?

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide.

OneSkin: head to OneSkin.co and use the code LIZ for 15% off your purchase.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 376.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you thought GLP-1s were for—was just the beginning? I sit down with Dr. Rocio Salas-Whalen, a board-certified endocrinologist and obesity medicine specialist with over 15 years of experience prescribing GLP-1s, to explore what these medications are really doing in the body.

Whether you’re already taking Ozempic or Wegovy, considering starting, or just curious, this conversation will change how you think about metabolism, hormones, and health. Dr. Salas-Whalen explains how GLP-1s go far beyond appetite suppression and weight loss—they can impact fertility, inflammation, autoimmune conditions, and even how your brain responds to addictive cravings and stress.

You’ll also hear how body composition, not BMI, is the future of metabolic health, and what to ask your doctor before starting GLP-1s.

👇 Reflect or share: What’s something you thought GLP-1s were only for… that surprised you in this episode?

🎧 What you’ll learn:

Dr. Salas-Whalen also shares powerful real-life examples from her practice—like the parent whose child's treatment could break generational cycles of obesity. You’ll walk away with a science-backed, compassionate understanding of GLP-1s that goes way beyond headlines.

✨ Homework: If you're considering GLP-1s, ask yourself: what could change in your life if food noise, weight shame, or inflammation were no longer in the way?

If you’ve been waiting to feel more like yourself again—this might be your sign to explore a new path to metabolic health.

For more from Dr. Rocio Salas-Whalen:

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

OneSkin: head to OneSkin.co and use the code LIZ for 15% off your purchase.

Birch: go to BirchLiving.com/LizMoody for 20% off sitewide.

GLW: visit GreatLakesWellness.com and use code LIZMOODY for 25% off your first purchase.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 375.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If your relationships have been feeling off, whether you’re drifting from your friends, feeling distant in your relationship, or you’re just craving a deeper connection than you already have, this episode is for you. After diving into an 80-year Harvard study on happiness, I realized that the quality of our relationships is the biggest predictor of how long and how well we live. So today, I’m breaking down the smallest, most powerful habits that are helping me show up with more love, curiosity, and gratitude in every relationship in my life.

You’ll walk away with tools that are easy, warm, and completely human. No pressure to be the perfect partner or friend—just real science and small steps that can bring more joy into your relationships starting today.

What You’ll Learn:

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today

Wildgrain: go to Wildgrain.com/LizMoody for $30 off the first box – PLUS a free item in every box.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 374.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you believed about luck was wrong? In this perspective-shifting episode, I sit down with Dr. Christian Busch—professor at USC, researcher, and author of The Serendipity Mindset—to explore the idea that luck isn’t just something that happens to us. It’s something we can actively create.

Whether you’ve felt stuck, unlucky, or just waiting for your big break, this conversation will make you rethink how you move through the world. Dr. Busch explains how the most “lucky” people are often just the most attuned—they notice opportunities others miss, ask better questions, and take action on the unexpected.

He breaks down how small behavioral shifts—like using “hooks” in everyday conversations—can turn random encounters into real opportunities. And if you’re more introverted? Good news: cultivating serendipity isn’t about being loud or flashy. It’s about being open, curious, and present.

We also explore how busyness, fear of rejection, and autopilot thinking can block you from seeing the luck that’s already around you—and what you can do to change that.

👇 Reflect or share: When was a time something felt like bad luck… but turned out to be a turning point?

🎧 What you’ll learn:

Dr. Busch also shares incredible real-life examples—from missed flights to spilled matcha to scientific discoveries—that prove luck is more about mindset and action than magic. You’ll walk away with tools to rewire your brain for optimism, curiosity, and better timing.

✨ Homework: Think back to a moment when something went wrong. What new possibility might have been buried inside that moment?

If you’ve been waiting for a sign—it might be time to make your own luck. Tune in now.

For more from Dr. Christian Busch:

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

Masterclass: check out MasterClass.com/LizMoody for 15% off an annual membership. 

Nutrafol: visit Nutrafol.com and use promo code LIZMOODY to get $10 off plus free shipping.

OneSkin: head to OneSkin.co and use the code LIZ for 15% off your purchase.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 373.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been feeling off—mentally, emotionally, or just energetically—me too. I open up about my real-life mental health struggles and what’s been going on behind the scenes.  And because this is the Liz Moody Podcast, I also share the mental health tools that are helping me navigate one of the hardest seasons I’ve experienced in a long time. No toxic positivity. No pressure to perform. Just honest support and science-backed practices that have been getting me through.

Whether you're dealing with anxiety, grief, burnout, or a general feeling of overwhelm, you’ll walk away with some accessible, doable strategies to help stabilize your nervous system, create a sense of control, and remind yourself: you are not alone—and this won't last forever.

What You’ll Learn:

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 372.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know our metabolic and hormonal systems are deeply connected?  So many women who experience hormone imbalances, mood swings, or fertility struggles  think it's just something they have to deal with as "part of being a woman". In this groundbreaking conversation, I sit down with Dr. Piraye Yurttas Beim, PhD scientist and women’s health innovator, to unpack the science behind ovarian health, menopause myths, and the things we can do to take control over our bodies. We dive into the shocking truth about how ovaries are not just about fertility—but act as a command center for nearly every system in the body. Dr. Piraye explains why modern women are outliving their ovaries and what that means for our health, energy, and aging. From sleep to stress to blood sugar, she shares how to understand your body’s hormone signals and take back control.

She also breaks down how PCOS and perimenopause share metabolic roots, why glucose management is a hormone health superpower, and how hot flashes might be your brain’s way of signaling distress. You’ll hear how she personally used a continuous glucose monitor to stop her hot flashes—and the surprising ways GLP-1s (like Ozempic) are restoring ovulation in women who were told they’d never conceive naturally.

If you’ve been told “this is just what happens as you age,” or have ever felt dismissed by doctors while navigating period pain, fertility challenges, or menopause symptoms, this episode will empower you with science, tools, and hope.

You’ll also hear:

Whether you’re navigating PCOS, planning to freeze your eggs, or just want to feel better in your 30s and 40s, this episode is a must-listen. It’s time we stop normalizing hormone suffering—and start listening to the signals our bodies are sending.

For more from Dr. Piraye Yurttas Beim, find her on Instagram @boss_ovary or online at https://www.celmatix.com/ and https://www.endofound.org/. 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

AG1: head over to DrinkAG1.com/LizMoody to get a FREE frother with your first purchase of AGZ.

OSEA: get 10% off your first order at OseaMalibu.com with code LIZMOODY or LIZMOODY10.

Nutrafol: visit Nutrafol.com and use promo code LIZMOODY to get $10 off plus free shipping.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 371.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this “best of the podcast” episode, I’m sharing the exact 3 habits that helped me overcome anxiety, launch a creative career, and build a life that feels deeply aligned and fulfilling.

Whether you're stuck in fear, battling imposter syndrome, or craving a lifestyle reset, this episode gives you the tools, mindset, and actionable strategies to live out your dreams—starting today.

What You’ll Learn:

These aren't vague affirmations or overhyped productivity hacks—these are real-life tested habits that I have used to land national columns, grow a massive audience, and create emotional and professional freedom.

You’ll walk away with practical tools and mindset shifts you can apply immediately—no matter your starting point.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

Puori: visit Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide

Pique: head to PiqueLife.com/LizMoody for up to 20% off plus a special gift.

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 370.

Learn more about your ad choices. Visit megaphone.fm/adchoices