I received a podcast review that basically said because a guest talked about chronic inflammation it was a "MAHA podcast." So I decided to go straight to one of the top inflammation researchers in the world and ask him directly: is chronic inflammation actually real, or is it pseudoscience? 

My guest is Dr. David Furman, the Director of Stanford Medicine's 1000 Immunomes Project (the largest longitudinal study on aging and the immune system in the world) and an Associate Professor at the Buck Institute for Research on Aging, and his answer might surprise you. We play a game of Myth or Fact and bust some of the biggest inflammation claims all over the internet, from gluten and dairy to seed oils, and microplastics. We also get into how to actually test whether you're inflamed, the surprising link between chronic stress, depression, and your immune system, why your coffee habit might be doing you a favor, and exactly what to do about all of it if you have no money to spend.

🎧 What you’ll learn:

• What the best anti-inflammatory tools and habits are

• Why 80% of people over 40 are inflamed

• The surprising foods that drive inflammation

• The inflammation-stress and inflammation-depression connection

• One free thing you can do tonight to start lowering inflammation immediately

Studies mentioned in this episode:

• iAge / Thousand Immunomes Project (inflammatory aging clock, CXCL9 biomarker): Nature Aging paper via PMC / PubMed

• Chronic inflammation in the etiology of disease across the life span (Nature Medicine, 2019 — the paper linking inflammaging to major diseases)

• NLRC4 inflammasome / caffeine study (why coffee drinkers had less inflammation): Nature Medicine, 2017

• Chronic stress / caregiver glucocorticoid resistance (the cancer-caregiver study): Miller, Chen & Cole, PNAS 2012

• 2014 depression inflammation study: Mostafavi et al., Molecular Psychiatry 2014

• Kitavans tribe free from stroke and heart disease study: PubMed / PubMed

For more from Dr. David Furman:

• https://davidfurman.com/ 

• https://www.buckinstitute.org/ 

• https://med.stanford.edu/profiles/david-furman 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order.

• Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today.

• IQ Bar: text LIZ to 64000 for 20% off. 

• OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 446.

Learn more about your ad choices. Visit megaphone.fm/adchoices

My team took a long weekend for the holiday so we’re resharing this fun episode I recorded last summer with my good friend Justine Doiron, aka @justine_snacks. We share 21 summer novelty ideas and activities to help you savor summer, have more fun, and make lasting memories. I hope everyone had a great weekend and can continue on the summer fun!

🎧 What you’ll learn:

• 21 ideas to make your summer great

• The one question to ask yourself before every activity this summer

• How to find the best outdoor summer events near you

• Why adding novelty makes life feel richer and more meaningful

Products mentioned in this episode:

• Tripod standing desk

• Laptop sunshade

• Bug bite relief zapper

The previous episode of The Liz Moody Podcast discussed today: “The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives”

• Listen on Apple

• Listen or watch on Spotify

• Watch on YouTube

For more from Justine Doiron:

• Instagram: https://www.instagram.com/justine_snacks/?hl=en 

• Website: https://justinesnacks.com/ 

• Book, Justine Cooks: https://justinesnacks.com/the-cook-book/ 

Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ⁠https://www.youtube.com/@LizMoodyTV⁠ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE.

• Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 445.

Learn more about your ad choices. Visit megaphone.fm/adchoices

More people than ever have a therapist, yet 1 in 3 US adults report symptoms of depression or anxiety. So what gives? Is therapy even working? I had on a top clinical therapist and she said no, it’s not, but there is something we can do to feel better.

Dr. Maytal Eyal is a top practicing psychologist whose writing has been featured in The Atlantic, TIME, Wired, and Psychology Today, and her insights have appeared in NPR, BBC, Vogue, Vox, The Guardian, and Cosmopolitan. In this conversation, we dive into what we can all do instead of 1:1 therapy to feel better, how to know if therapy is working for you, and we answer many of your therapy questions.

🎧 What you’ll learn:

• How labeling your experiences might be making your symptoms worse

• The science behind the nocebo effect you need to know

• 3 signs to know if your therapy is making you better

• How to know when self-reflection is actually hurting you

• Why your attachment style may not be because of your parents (+ what shapes it more)

• What "McVulnerability" is and why you should be aware of it

• The skill we should all be focusing on 

• A research-backed way to feel better in two weeks

Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ⁠https://www.youtube.com/@LizMoodyTV⁠ 

Check out the previous episodes of The Liz Moody Podcast discussed today:

Interview with Dr. Ethan Kross: “Do THIS When You Can't Stop Spiraling: Top Neuroscientist Explains”

• Listen on Apple

• Listen on Spotify

• Watch on YouTube

Interview with Dr. Corinne Low: “New Science: Why Women Are So Exhausted + The Surprising Ways to Feel Better”

• Listen on Apple

• Listen on Spotify

• Watch on YouTube 

For more from Dr. Maytal Eyal:

• Substack: https://maytaleyal.substack.com/

• Website: https://www.maytaleyal.com

• Twitter/X: https://x.com/maytaleyal

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Birch: go to https://BirchLiving.com/LizMoody for 20% off a new mattress.

• PaleoValley: Head to PaleoValley.com/LizMoody or use code LIZMOODY at checkout for 15% off your first purchase.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Timeline: visit Timeline.com/Liz to save up to 39% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 444.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If we’re doing everything to optimize and track our health, then why do so many of us feel so bad? Today I'm talking about why optimization culture is harming us, my personal experience with it, and most importantly, I'm sharing the single thing that we should be doing instead (which I have not heard be part of the discussion at all).

🎧 What you’ll learn:

• Why optimization culture hits women harder than anyone

• The four forces that quietly turned self-care into a source of stress

• The one thing almost every top expert agrees matters the most for your health

• How to build anti-fragility so a missed workout or a glass of wine doesn't derail your entire week

Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ⁠https://www.youtube.com/@LizMoodyTV⁠ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

• Rythm Health: check out Rythm.Health/LizMoody for 15% off your first month and FREE shipping.

• AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order.

• OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 443.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot of you have been rethinking your careers lately, so I’m recirculating this popular episode. If you want a career that you love, if you want to be excited to go to work every day, if you want to be paid what you are worth, this episode is a must listen. And even if you just want a safe career that's AI-proof, we get into that too. 

My guest is Suzy Welch, a mega-successful New York Times bestselling writer, entrepreneur, and professor of one of the most popular courses at NYU. She actually wrote a book that allows anybody to learn what she teaches in this course. It's called Becoming You: The Proven Method for Crafting Your Authentic Life and Career.

🎧 What you’ll learn:

• Why most people find their dream career completely backwards

• How to uncover your real values (not the ones you think you have) using three sneaky, surprisingly revealing questions

• The one number you need to know before making any career decision—and why almost no one actually calculates it

• What your personality really is

• How to future-proof your career against AI

• The exact decision-making framework you can use today

• When to stay in the "velvet coffin" job and when to bust out

• What you actually need to become an entrepreneur

• Why aligned values are the secret to lasting relationship—and how to have that conversation with your partner

• How to find out what you're truly good at

Find your enneagram with The Enneagram Institute and Upbuild. Find your aptitudes with YouScience.

For more from Suzy Welch:

• Social Media: https://lnk.to/suzywelch!LizMoody 

• Podcast: https://suzywelch.com/podcast 

• Book, Becoming You: https://suzywelch.com/books/becoming-you 

Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ⁠https://www.youtube.com/@LizMoodyTV⁠ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order.

• Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today.

• Our Place: head to FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Midi Health: visit joinmidi.com/lizmoody and book your first Midi Health appointment.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 442.

Learn more about your ad choices. Visit megaphone.fm/adchoices

 The ADHD advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration when we try it and it doesn't work. So today, ADHD Therapist, Jenna Free, joins me to rank ADHD advice from the internet (from superior advice to advice you should ignore). After getting diagnosed with ADHD at age 32, Jenna developed a revolutionary approach to ADHD that has helped her and thousands of women.

🎧 What you’ll learn:

• Why popular productivity hacks like gamification and multitasking often backfire

• Why making lists and hunting for the perfect system can keep you stuck (& what to do instead)

• What "boredom" is telling you 

Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ⁠https://www.youtube.com/@LizMoodyTV⁠ 

Check out the previous episode with Jenna Free, “Top Therapist: Your ADHD Tools Won't Work Until You Treat THIS Hidden Cause”:

• Listen/watch on Spotify

• Listen on Apple

Check out our other expert ADHD episode, “How To Know If You Have ADHD + Exactly What To Do If You Do With Dr. Sasha Hamdani”

• Listen on Spotify

• Listen on Apple

Check out the previous ranking advice episodes of The Liz Moody Podcast by searching the titles below:

• Ranking Skincare Advice From Social Media (with Dr. Sam Ellis)

• Ranking Fitness Advice From Social Media (with Harley Pasternak)

• Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan)

• Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb)

• Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K)

• Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie)

For more from Jenna Free:

• Instagram: https://www.instagram.com/adhdwithjennafree 

• Website: https://www.adhdwithjennafree.com/ 

• The Simple Guide to ADHD Regulation Book: https://amzn.to/4vtTh4p 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Timeline: visit Timeline.com/Liz to save up to 39% off.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• IQ Bar: text LIZ to 64000 for 20% off. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 441.

Learn more about your ad choices. Visit megaphone.fm/adchoices

 Women have been told how we have to show up at work, in our relationships, in our families, in society at large, forever. And it turns out it's costing us way more than we thought. It's making us sick.

My guest today, Sara Hirsh Bordo, is a 15-time award-winning documentary filmmaker and somebody who was hit with melanoma, breast tumors, Hashimoto's, and Epstein-Barr all at once. Instead of just treating it, she investigated it. She funded her own research of 1,000 women, the first-ever study on the relationship between empowerment and autoimmune conditions, and what she found was absolutely groundbreaking. Her study was endorsed by a former US surgeon general, and it's an absolute paradigm shift in how we think about autoimmune conditions. Sarah has since completely healed, and we’re going to talk about exactly what she did in this episode.

🎧 What you’ll learn:

• The shocking link between being a "good girl" and autoimmune disease

• Why eldest and only daughters are disproportionately affected 

• The science of epigenetics and what it means for your health today

• The biological chain reaction that connects people-pleasing to disease

• How Sara healed from melanoma, Hashimoto's, breast tumors, and Epstein-Barr

• What to do differently with your doctors

For more from Sara Hirsh Bordo:

• Book, Autoimmunity and The Good Girls: https://autoimmunityandthegoodgirls.com/#order 

• Website: https://www.womenrising.com/ 

• Instagram: https://www.instagram.com/sarahirshbordo/ 

Read the new study on autoimmunity and being a good girl mentioned in this episode: https://autoimmunesurvey.com/

Read the ACE questionnaire mentioned in this episode: https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf 

Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ⁠https://www.youtube.com/@LizMoodyTV⁠ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz.

• Midi Health: visit joinmidi.com/lizmoody and book your first Midi Health appointment.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 440.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m all about people being able to do whatever they want with their bodies and their faces, and I think that the hot girl era is coming to an end. I think that we're entering our ugly girl era, and there's some really convincing science as to why this is about to happen.

Today, we get into the 3 factors that led us to this tipping point, what we're going to consider beautiful next as a society, and what you can do with all of this so you can feel as good as possible in your face, your skin, and your body.

🎧 What you’ll learn:

• Why the "hot girl era" is ending

• The sneaky way social media has made beauty feel like a full-time job

• How scarcity secretly drives what we find attractive (and why that's shifting)

• Why making "perfection" available to everyone actually devalues it

• What AI has to do with the rise of imperfection as a status symbol

• How to stop playing a beauty game that keeps moving the goalposts

• Why your "flaws" might soon be your most valuable features

• A surprisingly liberating way to think about your body, your face, and how you show up in the world

Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ⁠https://www.youtube.com/@LizMoodyTV⁠ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

• LMNT: head to https://DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions. 

• PaleoValley: Head to PaleoValley.com/LizMoody or use code LIZMOODY at checkout for 15% off your first purchase.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 439.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve always wondered how specifically having good relationships can decrease our likelihood of cancer or having a heart attack, and improve our immune systems and brain health. Well, I asked a Stanford Neuroscientist and his answers are absolutely fascinating. 

Dr. Ben Rein is an award-winning neuroscientist and lecturer at Stanford, and the author of the phenomenal new book, Why Brains Need Friends. We are talking about why hanging out with your friends floods your brain with a chemical cocktail that is basically a microdose of MDMA, why being married beats chemotherapy as the number one predictor of surviving cancer, why Botox and Tylenol and Advil are making it harder to make friends, yes, really, and why we should all probably get dogs and get our parents to get dogs if we want them to live a long time.

You're going to come away with a ton of action steps to not only live longer and be healthier, but also just feel better every single day.

🎧 What you’ll learn:

• How to find your ideal "social dose"

• Introvert or extrovert: You might be wrong about yourself 

• How to audit your social life

• The Botox friendship problem

• The neuroscience behind social anxiety (why you dread going out)

• What your pet is doing to your brain 

• The hidden social side effects of Tylenol and Advil

Find the introversion to extroversion assessment and the social journal mentioned in this episode here: https://www.benrein.com/book (tag @lizmoody and @dr.benrein with your results!).

For more from Dr. Ben Rein:

• Book, Why Brains Need Friends: https://amzn.to/3S1cvPw 

• Instagram: https://www.instagram.com/dr.benrein 

• Website: https://www.benrein.com/ 

Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ⁠https://www.youtube.com/@LizMoodyTV⁠ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• PaleoValley: head to PaleoValley.com/LizMoody or use code LizMoody at checkout for 15% off your first purchase.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Osea: go to OseaMalibu.com and get 10% off your first order with code LIZMOODY.

• Rythm Health: check out Rythm.Health/LizMoody for 15% off your first month and FREE shipping.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 438.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people spend their 20s and 30s either grinding toward a future they can barely picture, or living for today with no plan. But you are not most people. I will share exactly how to have both the life that you want right now while setting yourself up for your dream future. I'm sharing 20 secrets that I wish I had known earlier in life.

Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ⁠https://www.youtube.com/@LizMoodyTV⁠ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin 

• Branch Basics: head to BranchBasics.com and use code LIZMOODY for 15% off the premium starter kit.

• IQ Bar: text LIZ to 64000 for 20% off. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 437.

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