I’m joined by Raffi Grinberg who is the Co-Founder of The Constructive Dialogue Institute (with Jonathan Haidt), an educator who created the wildly popular Adulting 101 course at Boston College, and an author who wrote How To Be A Grown Up, which was recommended by Oprah. We discuss juicy hacks on how to excel in life, in your career, in your relationships, with money, and so much more.

These tips and advice will change how you view yourself and the world in this super inspiring conversation. Raffi also shares the most comforting perspective I’ve heard if you’re feeling like the world today is getting more chaotic and scary.

In this episode, we get into:

For more from Raffi Grinberg, visit raffigrinberg.com. Check out Raffi Grinberg’s popular book, How to Be a Grown Up: The 14 Essential Skills You Didn’t Know You Needed (Until Just Now) .

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 341.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly checking your phone without even realizing it? In this powerful and personal episode, I’m diving deep into the addictive nature of screen time and how it quietly consumes our days—and our lives. You can expect practical tips (as always) to cut back on phone usage, my own screen time habits, how to track yours, and the simple but profound power of turning your phone off. Along the way, you’ll get a heartfelt story (trigger warning included) that will make you rethink how you spend your time.

Whether you're burned out, tired of the endless scroll, or just looking to be more present in your life, this episode offers gentle motivation and clear strategies to help you reconnect with what really matters—because your life is too precious to waste on a screen.

Check out the previous episodes of The Liz Moody Podcast discussed today: 

Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD

How To Hack Your Dopamine To Stop Reaching For Your Phone & Experience More Pleasure With Dr. Anna Lembke

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsor:

Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 340.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve felt like chronic illnesses are on the rise, you’re right. I’m joined by Michelle Shapiro, an integrative and functional registered dietitian, to dive into why this is happening, what we can do to prevent chronic illnesses and autoimmune diseases, how we can manage symptoms if we are ill with practical steps and tools, and what treatment options we should be exploring.

We also discuss the science of exactly what’s happening in our bodies and how our immune system, nervous system, diet, and environment are all connected.

In this episode, we get into:

The Rise of Chronic Diseases & Autoimmune Diseases

Managing Chronic Conditions

Treatment Options

Practical Advice for Managing Symptoms

Handling the “It’s All In Your Head” Skepticism

Long COVID, Mast Cell Activation Syndrome (MCAS), POTS, Hashimoto's Disease, Crohn's Disease, Parasites, Mold, SIBO, Candida, Leaky Gut, Hypermobility, & Histamine Issues

For more from Michelle Shapiro, find her on Instagram @michelleshapirord or online at https://michelleshapirord.com/. Check out her podcast, Quiet the Diet and her Highly Sensitive Body Hub discussed in the episode.

Brain retraining programs for chronic conditions mentioned in this episode from Michelle include the Gupta Program and the Primal Trust Program.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsor:

LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 339.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, I’m sitting down with my husband Zack to pull back the curtain on the questions you’ve been dying to ask. From the things I’m currently loving to the deeper mindset shifts I’ve made lately, we’re diving into the real-life habits and philosophies that are shaping my health, career, and daily joy.

If you’ve ever wondered what I actually use in my matcha routine—or how I navigate wellness and work behind the scenes—this episode is for you. It’s full of honest reflections, personal stories, and unexpected moments that made us laugh (and think). 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Check out the previous episodes of The Liz Moody Podcast discussed today:

The Seven Key Habits You Need for Any Health Journey 

I Did an 8 Day Meditation Retreat to Rewire My Brain for Joy – Here Are My Biggest Takeaways

How to Figure Out Your Dream Career (and Actually Get It)!

Check out the previous The Take Away with Liz Moody Substack post discussed today:

The best functional blood tests to get a full picture of your health (+ how to get your insurance to cover them)

This episode is brought to you completely free thanks to the following podcast sponsors:

Puori: go to Puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide.

LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order.

Thrive Market: visit ThriveMarket.com/LIZMOODY and get a $60 FREE gift today & 30% OFF your first order

To check out our other podcast partner discounts, including the Pique matcha and Birch mattress, go to LizMoody.com/Codes.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 338.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I sat down with Dr. Becky Kennedy, a renowned clinical psychologist or famously known as @drbeckygoodinside on Instagram, to explore common parenting challenges. Whether you're a parent, considering becoming one, or looking to reparent yourself, Dr. Becky's insights offer practical, actionable advice on fostering resilience and emotional health in today's complex world. It’s an enlightening conversation filled with research-backed strategies and personal anecdotes that cater to parents at all stages!

In this episode we get into:

The Importance of Parenting Skills

Deciding to Have Children

Ways to Reduce Screen Time

Parental Authority

The Crisis Among Boys and Young Men

The Role of Fathers in Emotional Connectivity

Setting Boundaries

Managing ADHD in Children

How to Build Frustration Tolerance

The LGI and MGI mindset

For more from Dr. Becky Kennedy, find her on Instagram @drbeckyatgoodinside or online at www.goodinside.com. You can also check out her book Good Inside or her podcast Good Inside with Dr. Becky.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

Pique: go to PiqueLife.com/LIZMOODY for up to 20% off plus a special gift.

Masa: visit MASAchips.com/MOODY and use code MOODY for 25% off your first order.

Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 337.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I’m giving you the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist gave me that have actually worked for me. 

Tune in for advice on how to understand your eating habits, cut out stress eating, make movement a part of your routine, avoid the all-or-nothing mindset, and more.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

If you liked this episode and are interested in booking with my nutritionist Nicki Parlitsis, you can apply for 1:1 coaching with her here. For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/. 

Check out the previous episodes of The Liz Moody Podcast discussed today:

How to Lose Weight In A Healthy Way with Nicki Parlitsis

The Real Science of Eating Well: Cutting Through Social Media Confusion to Find Your Best Diet with Michelle Shapiro

The Science of Putting Together a Workout Routine to Hit Your Goals with Dr. Shannon Ritchey

My full workout routine discussed in this episode can be found on my Substack: The exact weekly workout plan I do to feel strong, energized, and sane.

The products I discussed in this episode:

Freezable lunch or snack bags: https://amzn.to/4dUIGaj 

SunFiber supplement: https://amzn.to/43LOPkq 

This episode is brought to you completely free thanks to the following podcast sponsors:

Seed: Go to seed.com/LIZMOODY and use code LIZMOODY for 25% off your first month. 

Birch: Go to BirchLiving.com/LIZMOODY for 20% off sitewide. 

LMNT: Go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 336.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the perspective shift you need from today’s guest Gary Vaynerchuk, also known as @GaryVee. As a serial entrepreneur and CEO and creator of Vaynermedia and VeeFriends, author, and content creator, Gary helps people see through the noise and follow their intuition to start taking the steps they need to change their life. 

There are lots of reasons we don’t go after our dreams – we live life feeling secure, we’re stuck in our routines, or maybe we just don’t think we can achieve the things we desire. For Gary, all of these concerns come back to one main idea. 

In this episode, we get into:

Fear of Judgement

Candor & Accountability 

Growth from Discomfort

Fear of Technology

Time Constraints on Dreams

Are Your Sacrifices Worth It?

Buying Back Time

Finding Direction

For more from GaryVee, find him on Instagram @garyvee or online at https://garyvaynerchuk.com/. Check out his entertainment company and character universe at https://veefriends.com/.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

AG1: visit drinkag1.com/LIZMOODY and get your FREE year supply of Vitamin D and 5 free travel packs today.

OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10.

Shopify: sign up for a one-dollar-per-month trial period at shopify.com/LIZM.

Great Lakes Wellness: go to greatlakeswellness.com and use code LIZMOODY for 25% off your first purchase.

Maui Nui: head to mauinuivenison.com/LIZ to secure your access to a limited collection of Liz’s favorite nutrient-dense wildly delicious meat cuts and products.

Wildgrain: go to wildgrain.com/LIZMOODY for $30 off the first box – PLUS a free item in every box.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 335.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you finding it difficult to stick to new habits, no matter how badly you want to? New research from Health Psychology on habit forming provides new answers as to why this might be the case. From this research, there are four main reasons why people fail to stick to the habits they want to build. I’m going over all four, and providing tips and tricks to help you avoid the common pitfalls.

When we try to build habits, how badly we want to have new habits has very little to do with whether we tend to pick up new habits successfully. This is because of something called the Intention-Behavior Gap, and understanding exactly why we have this gap can help us fix it. 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Check out the previous episodes of The Liz Moody Podcast discussed today:

The Secret To Making Soul-Satisfying Friends As An Adult (Avoid the Mistake Everyone Makes!)

The Secret to Getting in Shape, Sleeping Better, Saving Money, and Being More Confident & Productive (Yes, Really!) with Katie Milkman 

This episode is sponsored by:

Puori: Go to puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide. 

ZocDoc: Go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. 

Pique: Go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 334.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to put together meals that are both delicious and healthy? Not sure if you should focus on weight or other markers of health? In a wellness-obsessed world, it can be difficult to see through the noise (and the ultra high protein recipes). In this conversation, MS RD Nicki Parlitsis answers top questions on weight loss, nutrition, dieting, and more. 

Nicki and I discuss whether you can truly be healthy at any size, different types of health markers and what they tell us, losing weight in an anti-fat culture, and more. Tune in for tips to help you manage your diet and feel better.

In this episode, we get into:

How Important is Weight When it Comes to Good Health?

Set Point Weight: Fact or Fiction

Weight, Heart Health, and HRV (Heart Rate Variability)

Common Weight Loss Myths

Go-To High-Calorie Nutritious Foods

The Protein vs. Fiber Conversation, Vegan Proteins, & Protein-Infused Processed Foods

The Stress Eating Problem

Fad Diet Hot Takes

For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/. You can apply for 1:1 coaching with Nicki here.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is sponsored by:

LMNT: Go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order.

MasterClass: Go to MASTERCLASS.com/LIZMOODY for 15% off an annual membership. 

IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 333.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Make the most of this summer with the novelty rule! If you aren’t familiar, the novelty rule is a neuroscience hack I created to make more memories, make time go by slower (no, really, and it’s science-backed), and truly make the most of my time whenever I can. When we introduce novelty into our lives intentionally, we live more memorable and more fulfilling lives. Today, I’m speaking with Justine Doiron, AKA Justine Snacks, about the best ways to spice up your summer. 

Novelty is all about embracing newness, whether you are making old habits or chores feel new or trying new experiences. The summer brings lots of opportunities to embrace novelty in your day-to-day life, friendships, and relationships.

For more from Justine Snacks, find her on Instagram @justine_snacks or online at justinesnacks.com. Purchase her NYT best-selling cookbook, Justine Cooks, or subscribe to her Substack.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

Check out the previous episode of The Liz Moody Podcast discussed today:

The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives

Products mentioned in this episode:

Tripod standing desk

Laptop sunshade

Bug bite relief zapper

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 332.

Learn more about your ad choices. Visit megaphone.fm/adchoices