Have you ever felt like the holiday season leaves you more frazzled than fulfilled? I have, and in this episode, I’m diving deep into why the end of the year can feel so overwhelming—and how embracing rest in all its forms can be your secret weapon against burnout, stress, and the constant hustle that dominates our lives. From exploring seven distinct types of rest (yes, there are actually seven!) and their impact on our mental, emotional, and financial well-being, to discussing the subtle differences between simply having time off and truly recharging, this conversation is all about finding sustainable peace amidst the holiday chaos. Plus, I’ll share personal stories—from my family’s favorite holiday movies to my journey with an energy coach—and reveal how rest can help you show up as your best self in 2025 and beyond.

Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/204-7-ways-to-rest-after-a-stressful-year/

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“If you are stacking your day with so many habits and routines that you don't have any time to sit and just be or to enjoy your life or to play or to run into spontaneity, that's not wellness.”

In this special replay episode, we explore how integrating small changes into your life and building small habits can help us lead richer, more rewarding lives. Our guest today is Liz Moody, host of the top-rated “The Liz Moody Podcast” and author of the book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success.” In this deeply insightful conversation, Liz is sharing her own wellness journey, what she’s learned along the way, and giving us actionable tips we can use to cultivate meaningful change. 

Liz’s website

The Liz Moody Podcast

Liz’s Instagram

Liz’s Book: 100 Ways To Change Your Life

Liz Moody and Dr. Richard Schwartz Podcast Episode

Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/how-to-change-your-life-in-2025-with-liz-moody-best-of-2024/. 

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Quince

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What does it take to turn long-standing financial trauma into a sustainable path toward stability and control over your money? In today’s episode, I’m chatting with Dr. Darla Bishop, aka “The FinanSis,” about just that as she takes us through her story of navigating financial and personal trauma. Dr. Darla Bishop shows us that changing your financial story isn’t about quick fixes or hollow advice, but about recognizing deep-rooted fears, making intentional choices, and building a foundation strong enough to support both your dreams and your well-being. 

Tune in to learn tangible steps to confidently handle debt, access higher education affordably, and build wealth from the ground up. Whether you’re chipping away at student loans, juggling work and school, or simply seeking more confidence in your financial decisions, this is the episode you’ll replay again and again.

Dr. Darla’s Links: 

Website: darlabishop.com 

Free email template to ask your school for tuition money: paycheckplaybook.com  

How To Afford College E-book: https://howtoaffordeverything.com/product/how-to-afford-college/ 

Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/203-how-to-afford-everything-even-grad-school-and-building-financial-resilience-with-dr-darla-bishop/

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Masterclass

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Quince

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Mint Mobile

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Hey Financial Feminists I'm beyond excited to bring you an eye-opening conversation with Marina Gerner, the author of The Vagina Business. We’re discussing the shocking gender biases in healthcare — from the staggering lack of medical research focused on women's health to the uphill battles female entrepreneurs face when pitching women-centric innovations. This episode is packed with actionable insights on how we can support better research, champion women-owned businesses, and finally start talking openly about the topics that impact us most.

Marina’s Links:

Substack: https://marinagerner.substack.com/

Instagram: https://www.instagram.com/marinagerner/

Get Marina’s book: The Vagina Business: The Innovative Breakthroughs that Could Change Everything in Women's Health

Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/202-whos-afraid-of-vaginas-how-sexist-taboos-affect-womens-healthcare-with-marina-gerner/

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Mint Mobile

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If you've been feeling a mix of anxiety and uncertainty about your future finances due to Trump's presidency, you're not alone — and this episode is for you. Today, I’m diving deep into practical steps to protect your money and sanity over the next four years, with actionable advice to help you navigate these challenging times. Trust me, now more than ever, your financial education is your best form of protest.

Mentioned in this episode:

A Post-Election Pep Talk 

Free Investing Workshop

HYSA Recommendation

We’re dropping something special soon! Join our secret waitlist

BLACK FRIDAY/CYBER MONDAY SALE – 25% OFF EVERYTHING: https://herfirst100k.com/shop

Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/201-protecting-your-money-and-sanity-during-trumps-presidency/

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Mint Mobile

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From a young age, women are conditioned to take on more for less — whether it’s in the workplace, housework, raising children, or other unpaid labor. Today’s guest is inviting us to let go of some of these expectations and find freedom in dropping the ball. In this special replay episode, I speak to Tiffany Dufu — author of Drop the Ball: Achieving More by Doing Less and the founder of The Cru, an organization dedicated to helping women reach their professional goals. We discussed the many ways and reasons why women often take on more than they need to, and how in the process of letting go, find new freedom to achieve more in their professional and personal lives. 

Tiffany’s links:

Website: http://tiffanydufu.com/ 

Instagram: https://www.instagram.com/tdufu/

Book: https://www.tiffanydufu.com/books

Read transcripts, learn more about our guests and sponsors, and get more resources at: https://herfirst100k.com/financial-feminist-show-notes/you-cant-have-it-all-and-thats-a-good-thing-with-tiffany-dufu-replay/ 

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Celebrate our 200th episode with us! From launching in May 2021 to becoming the number one business podcast, this journey has been nothing short of incredible—and it's all thanks to your unwavering support. In this special episode, we're sharing community success stories, discussing why personal finance isn't just about the numbers, debunking money myths, and using money as a tool to build the life you deserve.

I'm also thrilled to share a new way for you to experience the Her First $100K community. While I can't spill all the details just yet, we've been working on an exciting project that's launching in January. Trust me, you won't want to miss it! To be the first to know, join our secret waitlist.

Thank you for being part of this incredible journey. Here's to 200 more episodes!

Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/200-how-to-buy-happiness/

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Special thanks to our sponsors:

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Masterclass

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Third Love

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Netsuite

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Quince

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Mint Mobile

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TW: disordered eating

Hey Financial Feminists, Tori here! As we get ready to dive into the holiday season—a time overflowing with festive foods and, unfortunately, food guilt—I sat down with the incredible Deanna Wolfe, a registered dietitian and business coach, to unpack the pervasive impact of diet culture on our lives. We're exploring how diet culture impacts our day-to-day lives and the sneaky ways it continues to perpetuate disordered eating. We're talking about intuitive eating, Ozempic, BMI, all of the buzzwords and topics you’ve been hearing about, and ways to start healing your own self-image and relationship with your body.

Deanna’s links:

Dietitian Deanna

Dietitian Deanna Instagram

Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/199-rejecting-diet-culture-and-embracing-body-neutrality-with-dietitian-deanna-wolfe/

Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz

Special thanks to our sponsors:

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Masterclass

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Rocket Money

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Third Love

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Netsuite

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Quince

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Mint Mobile

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Hi Financial Feminists! I'm so excited for you to hear today's episode with Jazmin Higgins—a financial coach who turned her life around from being a teen mom at 16 to conquering $70,000 in debt and building wealth. We chat about her journey defying stereotypes, tackling financial trauma, and how she's now helping others break free from generational financial struggles. This episode will make you question what it takes to redefine your life’s trajectory when the odds are stacked against you. 

Jazmin’s links:

Budget with Jazmin

Follow Jazmin on Instagram

Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/198-paying-off-70k-of-consumer-debt-and-breaking-teen-mom-stereotypes-with-jazmin-higgins/

Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz

Special thanks to our sponsors:

Squarespace

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Masterclass

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Third Love

It’s time to get your Bra-blems Solved™. Use code PODCAST15 for $15 off your order at ThirdLove.com.

Netsuite

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Quince

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Mint Mobile

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Hey Financial Feminists, Tori here. I recorded this episode in a quiet moment just after the recent election, with the hope it reaches those of you feeling a mix of exhaustion, grief, and perhaps even frustration. If you've found yourself questioning your hope, or if you're wrestling with the weight of the world as we navigate through these uncertain times, I hope you’ll join me as I share how I've chosen to respond to this moment.

Mentioned in this episode:

We Can Do Hard Things Podcast episode 

Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz

Special thanks to our sponsors:

Squarespace

Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.

Masterclass

Get an additional 15% off any annual membership at masterclass.com/FFPOD.

Rocket Money

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.

Third Love

It’s time to get your Bra-blems Solved™. Use code PODCAST15 for $15 off your order at ThirdLove.com.

Netsuite

Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD.

Quince

Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns.

Mint Mobile

Cut your wireless bill to $15 a month at Mintmobile.com/ffpod.