The Thais Gibson Podcast

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"THIS Is How a Secure Person Responds to Someone Having a Phantom Ex!" is your guide to navigating the tricky dynamics of dating someone who can't seem to let go of their past.

Hosted by Thais Gibson, founder of The Personal Development School, this episode dives deep into the strategies securely attached individuals use to address challenges when their partner frequently brings up an ex.

Learn how to openly communicate, address unmet needs, and set healthy boundaries while staying true to your values. Discover tools to foster emotional availability, improve relationships, and maintain self-respect.

Whether you're building a connection or navigating complex dynamics, this podcast equips you with insights for a healthier, more secure approach to relationships.

Subscribe, rate, and share to transform your subconscious patterns and empower your personal growth journey!

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In this episode, we dive into the key elements of promoting longevity and a better quality of life.

Our guest, Nathalie Niddam, a holistic nutritionist and wellness advocate, discusses the foundational pillars of health—sleep, nutrition, movement, and stress management.

Learn actionable strategies for improving sleep hygiene, incorporating whole foods, and building sustainable habits that support physical and mental well-being.

Discover how small, intentional changes today can lead to long-term vitality and joy.

Perfect for anyone seeking realistic and impactful health tips.

Timestamps:

00:00 - Intro

01:09 - Nathalie Niddam’s Backstory

06:52 - Getting Started on Longevity

10:36 - Inflammaging

16:11 - 14-Day Free Trial: All Access Membership Pass 17:02 - Pillar 1: Sleep

24:34 - Individuation

27:01 - Pillar 2: Nutrition

36:35 - Measuring What Does and Doesn't Work

40:14 - Where to Start

42:59 - Pillar 3: Exercise & Movement

46:39 - Pillar 4: Managing Stress

50:58 - Find More Nathalie Niddam Content

51:38 - Conclusion 

Find Nathalie Online:

Website: https://www.natniddam.com/

Instagram: https://www.instagram.com/nathalieniddam

Facebook: https://www.facebook.com/nathalie.niddam/

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Become a certified relationship coach to secure your financial future with our IAT™ Program.

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When a partner starts focusing on flaws and pulling away, it can feel confusing and hurtful.

In this episode, Thais Gibson explores how a securely attached person would handle an avoidant partner’s flaw-finding behavior.

Learn the key steps—like not personalizing criticism, addressing the pattern directly, and maintaining healthy boundaries—that foster open communication and prevent misunderstandings.

Thais also shares strategies to build secure attachment and resilience in relationships.

Let’s connect!

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Become a certified relationship coach to secure your financial future with our IAT™ Program.

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Are you feeling the ups and downs of a relationship that seems like an emotional rollercoaster?

In this episode, Thais Gibson, founder of the Personal Development School, dives into the root of this instability by exploring the fearful avoidant attachment style and its common triggers.

Learn how unresolved core wounds, like fear of betrayal or rejection, resurface in relationships, creating intense, often overwhelming emotions.

Thais shares actionable steps for rewiring these subconscious patterns to foster secure, healthy attachments. Tune in to discover transformative exercises that help you break free from the cycle of fear and instability, leading to more fulfilling relationships and inner peace.

Let’s connect!

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Discover the keys to overcoming pain, apply post-traumatic growth principles, and reprogram your subconscious with the "How to Heal From a Breakup" course. Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses!

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Become a certified relationship coach to secure your financial future with our IAT™ Program.

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In this episode of The Thais Gibson Podcast, we dive into the complex dynamics of ghosting, focusing on the behavior patterns of dismissive avoidant and fearful avoidant attachment styles.

Join Thais and her co-host, Mike, as they unpack why dismissive avoidants often ghost during dating and relationships, shedding light on common misconceptions and the deeper fears that drive this behavior. They discuss the role of online dating culture in normalizing ghosting and how attachment wounds play a part in avoiding confrontation or difficult conversations.

The episode explores ghosting across different relationship stages, from early dating to long-term commitments, and the unique reasons why avoidant types may disengage without explanation. Thais shares personal stories and offers compassionate advice on how to handle being ghosted, focusing on self-worth and emotional healing.

Listeners will learn actionable steps to heal from the pain of ghosting, including how to reframe the experience, understand the attachment patterns at play, and build resilience. This episode is a must-listen for anyone who has faced ghosting or wants to deepen their understanding of attachment theory in modern relationships.

Timestamps:

00:00:00 - Intro

00:00:30 - Welcome & Introduction of Guest and Topic

00:01:18 - Overview of Avoidant Attachment Styles and Ghosting

00:02:50 - Online Dating Culture and Ghosting

00:05:18 - The Stages of Relationships and Ghosting at Each Stage

00:10:08 - Communication Challenges: Why People Ghost

00:13:09 - Handling the Emotional Impact of Being Ghosted

00:18:02 - Personal Story: The Experience of Being Ghosted

00:24:45 - Ghosting in Long-Term Relationships and the Consequences

00:28:46 - 14-Day Free Trial Mention for Healing Resources

00:30:18 - Ghosting by Fearful Avoidants: Personal Experiences

00:39:05 - Healing Strategies for the Anxious Attachment Style

00:44:08 - Balancing Reciprocity in Relationships

00:54:44 - Understanding Self-Worth in the Context of Ghosting

00:55:00 - Outro & Final Thoughts

Get Your Question Answered by Thais and Mike:

https://www.reddit.com/r/CanThisBeFixed/

Let’s connect!

https://www.youtube.com/@ThePersonalDevelopmentSchool

https://www.tiktok.com/@thaisgibson

https://www.instagram.com/thepersonaldevelopmentschool/

https://www.facebook.com/ThePersonalDevelopmentSchool/

Find Mike Online:

https://www.instagram.com/dareal_mikedee

#TheThaisGibsonPodcast

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Get personalized courses, live webinars & Q&As, and more for free for 7 days!

https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-11-09-24&el=podcast

Become a certified relationship coach to secure your financial future with our IAT™ Program.

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Join us for an in-depth exploration of attachment styles and relationship dynamics!

In this episode, we dive into the communication patterns of different attachment styles—especially how dismissive avoidant, fearful avoidant, and anxious styles approach calling, texting, and the challenges of early dating.

Discover actionable insights on finding healthy compromises, spotting green flags when a partner is truly doing the work, and strengthening your own attachment style.

Plus, learn powerful ways to foster secure, confident connections with science-backed tools for a more fulfilling relationship journey.

Timestamps:

00:00 - Intro

02:45- DA Texting & Calling Recap

08:23 - Share Your Needs With DAs

14:19 - 7-Day Free Trial: All Access Membership Pass

15:11 - Share Your Needs With DAs Cont’d

21:58 - Live Exercise: DA

34:41 - Hello Fresh

36:09 - Live Exercise: FA

41:02 - Live Exercise: AP

43:24 - FAs and Rushing Relationship Milestones

48:18 - Integrated Attachment Theory Certification 49:29 - FAs and Phone Calls

53:53 - Ideal Quality Time for DAs in Dating

56:02 - Ideal Quality Time for FAs in Dating

58:35 - Why Don't APs Date Other APs?

1:06:14 - DAs and Drinking

1:08:28 - Conclusion 

Get Your Question Answered by Thais and Mike:

https://www.reddit.com/r/CanThisBeFixed/

Let’s connect!

https://www.youtube.com/@ThePersonalDevelopmentSchool

https://www.tiktok.com/@thaisgibson

https://www.instagram.com/thepersonaldevelopmentschool/

https://www.facebook.com/ThePersonalDevelopmentSchool/

Find Mike Online:

https://www.instagram.com/dareal_mikedee

#TheThaisGibsonPodcast

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Get personalized courses, live webinars & Q&As, and more for free for 7 days!

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Become a certified relationship coach to secure your financial future with our IAT™ Program.

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In this insightful episode, we dive into the addictive cycle of attachment to avoidant partners.

If you've ever found yourself caught in the emotional highs and lows of a relationship, where one day you’re close and the next they’re distant, this episode is for you.

Host Thais Gibson, a coach and counselor with over a decade of experience in attachment theory, unpacks the psychological mechanisms that keep people hooked on avoidant partners.

By exploring groundbreaking studies, Thais reveals how intermittent reinforcement affects our brains similarly to gambling or substance addiction, creating an emotional dependency.

Listen in to understand why these dynamics feel so hard to break, and learn practical steps to regain control of your emotions and move toward secure, fulfilling relationships.

Stick around for tools on reprogramming core wounds and identifying your own unmet needs, empowering you to break free from self-abandonment and avoid the breadcrumb relationships.

Tune in, take back your life, and discover how to move towards authentic connection.

Let’s connect!

https://www.youtube.com/@ThePersonalDevelopmentSchool

https://www.tiktok.com/@thaisgibson

https://www.instagram.com/thepersonaldevelopmentschool/

https://www.facebook.com/ThePersonalDevelopmentSchool/

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Get personalized courses, live webinars & Q&As, and more for free for 7 days!

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Become a certified relationship coach to secure your financial future with our IAT™ Program.

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Feeling thrown off balance when your ex moves on?

Securely attached individuals may feel nostalgic, but they process breakups without lingering pain or self-doubt.

In this episode, we dive into how secure attachment styles handle seeing an ex move on by meeting their own needs, avoiding core wound projections, and gaining healthy closure.

Ready to understand your own attachment style and discover how to make breakups easier on your heart?

Tune in for insights on emotional resilience, plus actionable tips to foster secure attachment behaviors in yourself!

Let’s connect!

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https://www.tiktok.com/@thaisgibson

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Get personalized courses, live webinars & Q&As, and more for free for 7 days!

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Become a certified relationship coach to secure your financial future with our IAT™ Program.

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Join Thais Gibson and Mike in this deep-dive discussion into attachment theory, where they unpack why dismissive avoidant and fearful avoidant attachment styles may struggle with future planning and commitments.

They reveal the significance of co-regulation in relationships, especially for individuals with avoidant tendencies, and how it can foster comfort in deeper connections.

The episode also explores how anxious attachment styles intersect with avoidant partners and shares tools for each attachment type to work towards secure, fulfilling relationships.

Listen in to understand why attachment dynamics influence relationship behaviors and to gain actionable advice on building trust and intimacy through vulnerability and self-awareness.

Timestamps:

00:00 - Intro

03:16 - Planning for the Future: FA

15:32 - 7-Day Free Trial: All Access Membership Pass

16:22 - Planning For the Future: DA

24:03- Expectation for Intimacy

26:12 - Signs of Healing

28:30 - Co-regulation

38:17 - Hello Fresh

39:45 - YouTube Question: Mike (DA) & What Led Him to Change

53:07 - Integrated Attachment Theory Certification

54:17 - YouTube Question: Thais (AP)

1:00:47 - YouTube Question: Thais (FA)

1:03:04 - What Led Thais to Change

1:09:07 - Victim Mentality & Accountability

1:16:49 - Conclusion 

Get FREE breakfast for life at https://www.HelloFresh.com/freethais

Get Your Question Answered by Thais and Mike:

https://www.reddit.com/r/CanThisBeFixed/

Let’s connect!

https://www.youtube.com/@ThePersonalDevelopmentSchool

https://www.tiktok.com/@thaisgibson

https://www.instagram.com/thepersonaldevelopmentschool/

https://www.facebook.com/ThePersonalDevelopmentSchool/

Find Mike Online:

https://www.instagram.com/dareal_mikedee

#TheThaisGibsonPodcast

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Get personalized courses, live webinars & Q&As, and more for free for 7 days!

https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-11-02-24&el=podcast

Become a certified relationship coach to secure your financial future with our IAT™ Program.

https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-11-02-24&el=podcast

In this episode of The Thais Gibson Podcast, we dive deep into the unique dynamics of dismissive avoidant and fearful avoidant attachment styles in relationships.

Join Thais and her co-host, Mike, as they explore why these attachment types often experience shorter relationships and uncover the specific reasons behind relationship patterns such as the “six-month breakup” or the challenges around the one-to-two-year mark.

They discuss how attachment wounds impact relationship stages, from initial dating to the honeymoon phase, and the power struggle that can make or break connections.

Listeners will gain insights into core attachment fears—like the fear of abandonment or the need for personal space—and how they shape communication patterns, including texting frequency, phone calls, and managing expectations in relationships.

With personal anecdotes and practical advice, Thais and her co-host provide a roadmap for both avoidants and those who love them to navigate the complexities of relationship dynamics.

This episode is perfect for anyone wanting to understand attachment styles more deeply or seeking healthier, more fulfilling connections.

Timestamps:

00:00 - Intro

02:37 - Common Themes For DAs and Short-Term Relationships

15:55 - 7-Day Free Trial: All Access Membership Pass

16:45 - Check-Ins

20:38 - Leaving When It’s Not Working Out

23:43 - Casual Relationships

27:48 - Hello Fresh

23:43 - Casual Relationships (Cont’d)

32:37 - Common Themes For FAs and Short-Term Relationships

42:50 - Integrated Attachment Theory Certification

44:00 - Communication Expectations

54:27 - Texting Ideals

56:06 - Conclusion 

Get FREE breakfast for life at https://www.HelloFresh.com/freethais

Get Your Question Answered by Thais and Mike:

https://www.reddit.com/r/CanThisBeFixed/

Let’s connect!

https://www.youtube.com/@ThePersonalDevelopmentSchool

https://www.tiktok.com/@thaisgibson

https://www.instagram.com/thepersonaldevelopmentschool/

https://www.facebook.com/ThePersonalDevelopmentSchool/

Find Mike Online:

https://www.instagram.com/dareal_mikedee

#TheThaisGibsonPodcast

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