The Thais Gibson Podcast

In this episode of The Thais Gibson Podcast, we are thrilled to welcome Sabrina Zohar, dating coach and host of the Do the Work Podcast. Sabrina shares her powerful journey of overcoming life's challenges, from family health crises to navigating toxic relationships, and how these experiences shaped her approach to dating and communication.

We dive into the emotional rollercoaster that is modern dating and uncover how black-and-white thinking can sabotage relationships. Sabrina explains how to remain curious, overcome fears of abandonment, and improve communication while staying true to your own needs and boundaries.

Key moments include how to handle texting anxiety, the importance of addressing non-negotiables early, and showing up authentically in relationships. Sabrina also discusses strategies to navigate conflict, remain open to growth, and find alignment in dating through honest, empathetic communication.

Don't miss out on her invaluable advice for anyone looking to build meaningful connections and foster emotional intimacy in their romantic life.

Timestamps:

00:00 - Intro

01:22 - Sabrina Zohar’s Backstory

05:23 - Pain is not Exclusively Bad

07:38 - Texting in the Dating Stage

11:07 - Black & White Thinking in the Dating Stage

15:37 - Remain Curious & Communicate with Positivity

23:30 - 7-Day Free Trial: All Access Membership Pass

24:22 - Showing Up & Doing the Work

28:02 - Relationships Are Not Just About Love

31:17 - Discussing Non-Negotiables in the Dating Stage

34:24 - Hello Fresh

35:51 - Indeed

37:44 - Key Takeaways: Communication

47:14 - Advice on Communication: Overcoming Fear

51:37 - Find More Sabrina Zohar Content

52:56 - Conclusion

Guest Information:

Website: https://www.sabrinazohar.com/

Instagram: https://www.instagram.com/sabrina.zohar

TikTok: https://www.tiktok.com/@sabrina.zohar

YouTube: https://www.youtube.com/@Sabrina_zohar

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In this episode, we dive into the deep impact of parentification on the fearful avoidant attachment style. Host Thais Gibson explains how this dynamic of role reversal in childhood can lead to challenges in adult relationships, such as fear of closeness, sabotaging intimacy, and taking on excessive responsibility. Learn the key signs of parentification, how it shapes your attachment style, and discover four powerful strategies to start healing today.

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In this episode of Can This Be Fixed?, hosts Thais Gibson and Mike Di Zio dive deep into the complexities of attachment styles, offering personal insights and practical advice for anyone navigating relationships. Both former avoidants who have worked hard to become securely attached, Thais and Mike share their own experiences, discussing how they’ve overcome challenges and what they continue to work on.

This episode explores the reactions of fearful avoidants and dismissive avoidants after a heated argument and how it is handled by both attachment styles. Thais and Mike also discuss why certain attachment styles may or may not want children and the experiences leading up to those decisions. Whether you're trying to understand yourself or a loved one better, this episode provides valuable tools and perspectives to help you on your path.

Timestamps:

00:00:00 - Intro

00:02:12 - Viewer Question: Why Don’t Avoidants Want To Have Kids?

00:03:01 - Mike Shares His Reasons

00:06:07 - The Support System of Having Children

00:08:36 - Fear of Disempowerment

00:10:36 - Thais Shares from the Fearful Avoidant Perspective

00:13:14 - The Helicopter Parent

00:17:21 - Thais Answers Whether FAs Want Kids

00:19:10 - Shout Out to APs

00:20:01 - HelloFresh Ad

00:21:28 - Indeed Ad

00:23:21 - When Avoidants Freeze Up and Go Into Detachment Mode

00:24:23 - Mike Shares His Detachment Experiences

00:26:08 - Reconnection Phase

00:27:23 - Afraid of Overreacting and Saying Something Wrong

00:29:21 - Modelling From Parents

00:31:42 - Stonewalling and Icing the Other Person Out

00:36:38 - Fearful Avoidants and Spitefulness

00:41:58 - Mike Share His Insights How to Cope When a Partner Shuts Down

00:43:49 - Resolution

00:45:56 - Moving Forward

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In this episode of The Thais Gibson Podcast, Thais welcomes John Assaraf, a world-renowned mindset and small business growth expert, to discuss the transformative power of the subconscious mind. John shares his extraordinary journey from building five multimillion-dollar companies to becoming a leading figure in personal development. With appearances on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show, as well as starring in 14 films including "The Secret" and "Quest For Success" with Richard Branson and the Dalai Lama, John brings a wealth of experience and wisdom to the conversation.

John reveals the secrets behind his success, including the incredible story of manifesting his dream home through the power of vision boards. He and Thais explore the science of neuroplasticity, the law of attraction, and practical strategies for rewiring your brain to achieve your goals. You'll learn how to tap into your brain’s superpower, shatter limitations, and achieve your life’s biggest dreams with the guidance of one of the industry's most inspiring voices.

John is also the founder of myNeuroGym.com, a platform revolutionizing mindset coaching and mental fitness training, and the creator of the powerful “Innercise” app, which helps people rewire their brains for unstoppable success.

Tune in and discover how to unlock the potential of your subconscious mind with this enlightening episode.

Timestamps:

00:00 - Intro

00:36 - John Assaraf’s Backstory: Real Estate to Psychology

02:50 - John Assaraf’s Backstory: The Vision Board

07:47 - John Assaraf’s Backstory: Childhood

17:38 - 7-Day Free Trial: All Access Membership Pass

18:28 - Getting Started: Energy & Awareness

21:09 - Getting Started: Create a New Reality

26:22 - Mint Mobile

27:35 - Quince

29:07 - You Can Change

31:33 - You Are a Miracle

33:30 - Innercise

34:52 - Daily Habits: Gratitude

36:12 - Daily Habits: Connect to the Source

38:26 - Daily Habits: Having a Clear Vision

42:49 - Take Action

44:20 - Find More John Assaraf Content

47:44 - Conclusion

Connect with John Assaraf:

Facebook: www.facebook.com/johnassarafpage

Instagram: www.instagram.com/johnassaraf

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In this episode of The Thais Gibson Podcast, we dive deep into the challenges faced by those with a Fearful Avoidant attachment style, often referred to as disorganized attachment. If you find yourself struggling with intense triggers in your relationships—leading to actions you later regret—this episode is for you. We explore the roots of these emotional responses, the impact of past traumas, and how your subconscious mind plays a role in perpetuating these cycles.

Through understanding how triggers work, both emotionally and physiologically, you'll gain insights into why you might feel overwhelmed and stuck in certain situations. We discuss the fight, flight, freeze, and fawn responses, and how they manifest in those with Fearful Avoidant tendencies.

This episode also introduces the BTEA framework—Beliefs, Thoughts, Emotions, Actions—and how you can start identifying and reprogramming your own patterns. By the end of the episode, you'll have a clearer understanding of your triggers and actionable steps to start healing and transforming your relationships.

Tune in for a mini-masterclass on overcoming your biggest triggers and reclaiming your emotional balance, and stay tuned for an exercise that will help you map out your personal triggering patterns. Whether you're seeking to stop sabotaging your relationships or simply want to move from a state of surviving to thriving, this episode provides the tools you need to start that journey.

Timestamps:

00:00:00 - Intro

00:02:00 - What Is a Trigger?

00:05:36 - What Is Happening In This Triggering Event

00:06:14 - Emotions Commonly Felt When Triggered

00:06:53 - Fight or Flight Response

00:07:38 - The Amygdala and Hypothalamus

00:10:15 - Strain that Triggers Put on the Mind and Body

00:12:14 - IAT Fall Promo

00:13:07 - Exercise: BTEA

00:17:47 - 7 Day Free Trial

00:18:59 - Conclusion

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In this episode of Can This Be Fixed?, hosts Thais Gibson and Mike Di Zio dive deep into the complexities of attachment styles, particularly focusing on the dynamics of dismissive avoidant and fearful avoidant attachment styles. Drawing from personal experiences and professional insights, they explore the challenges of navigating relationships, the concept of "phantom exes," and the often overlooked inner struggles of those with avoidant tendencies.

Mike shares his journey from being a dismissive avoidant to becoming secure, offering a unique perspective on what it's like to look back on past relationships with a new understanding. Thais, on the other hand, provides valuable insights into the fearful avoidant experience, discussing the ambivalence and challenges that come with deepening commitment in relationships.

Listeners will gain a better understanding of how unmet needs, defense mechanisms, and communication patterns play crucial roles in shaping relationships. The hosts also tackle a question from their Reddit thread about the best way to suggest learning about attachment styles to a partner without triggering defensiveness or shutting down communication.

Whether you're new to the concept of attachment styles or have been exploring them for a while, this episode offers practical advice, heartfelt stories, and strategies to foster healthier, more secure relationships. Tune in to learn how to identify and work through these attachment patterns for a more fulfilling connection with yourself and others.

Timestamps:

00:00 - Intro

01:23 - Regret & Going Back to an Ex (Mike)

05:06 - Mike Now, in Secure Attachment

07:06 - Regret & Going Back to an Ex (Thais)

10:41 - Thais Now, in Secure Attachment

13:13 - Avoidants & Friends with Benefits

15:08 - Supporting FA Partners Who Fear Commitment

18:26 - Supporting DA Partners Who Fear Commitment

23:12 - 7-Day Free Trial: All Access Membership Pass

24:31 - Did Mike Have a Phantom Ex When He Was DA?

27:13 - Does Mike Have a Phantom Ex Now as a Secure Attachment?

28:52 - Being Friendly with Exes (Mike)

35:18 - Did Thais Have a Phantom Ex When She Was FA?

39:07 - Has Thais Dated Anyone Who Had a Phantom Ex?

43:37 - Mint Mobile

44:50 - Quince

46:46 - Reddit Question

47:25 - Mike’s Response

50:28 - Being Introduced to Attachment Theory (Mike)

53:25 - Being Introduced to Attachment Theory (Thais)

56:42 - Changing Others Isn’t the Answer

1:00:00 - Find More Mike DiZio Content

1:01:59 - Conclusion 

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In this episode of the Thais Gibson Podcast, we dive deep into the powerful connection between mind and body, exploring how our mental and emotional well-being is intricately linked to our physical health. Special guest Brian Keane, a nutritionist and personal trainer, shares his personal journey from severe health challenges to holistic healing, emphasizing the importance of nutrition, sleep, and stress management in achieving overall wellness.

Discover actionable strategies to improve your diet, regulate your nervous system, and build sustainable lifestyle habits. Whether you're just starting your health journey or looking to refine your approach, this episode provides invaluable insights into how small, mindful changes can lead to lasting transformation. Plus, we tackle the common struggles of emotional eating and offer practical advice on how to develop a healthier relationship with food.

Join us for an enlightening conversation that bridges the gap between mental and physical health, and learn how to apply these principles to create a more balanced and fulfilling life. Don't miss out—tune in and start your journey to wellness today!

Timestamps:

00:00 - Intro

00:59 - Brian Keane’s Background

06:16 - Brian Keane’s Ulcer

10:49 - Getting Started: Sleep

13:07 - Improving Sleep Quality

17:02 - 7-Day Free Trial: All Access Membership Pass

17:53 - One Step at a Time

21:13 - Diet & Nutrition

27:49 - Mint Mobile

29:03 - There Is No One-Size-Fits-All

35:26 - Prevention & Cure Strategies When Falling Off Track

39:06 - Fasting

40:28 - What is Autophagy?

41:51 - Gut Permeability (a.k.a. Leaky Gut)

46:03 - More Brian Keane Content

47:38 - Conclusion 

Find Brian Online:

Website: https://briankeanefitness.com

Instagram: https://www.instagram.com/brian_keane_fitness

YouTube: https://www.youtube.com/c/briankeanefitness

TikTok: https://www.tiktok.com/@briankeanefitness

Facebook: https://www.facebook.com/briankeanefitness

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In this episode of the Thais Gibson Podcast, we delve into the intriguing world of fearful avoidant attachment styles and the complex dynamics that often lead them to choose the wrong partners. Thais Gibson, a leading expert in attachment theory, unpacks the subconscious patterns that drive these choices and explains why those with a fearful avoidant attachment style might find themselves in unstable or chaotic relationships.

Thais offers practical strategies for breaking this cycle, focusing on how to retrain your mind and nervous system to create healthier, more fulfilling relationship dynamics. Whether you're navigating the push-pull of wanting love but fearing intimacy, or you're curious about why stable relationships can sometimes feel "boring," this episode provides valuable insights and actionable tools.

Listen in to discover how shifting your subconscious comfort zone can help you start choosing partners who truly align with your growth and well-being. If you're ready to transform your relationships and attachment style, this episode is a must-listen. Don't forget to subscribe, rate, and review the podcast, and share it with anyone who might benefit from these powerful insights.

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In this episode of Can This Be Fixed?, hosts Thais Gibson and Mike DiZio dive deep into the complexities of attachment styles, offering personal insights and practical advice for anyone navigating relationships. Both former avoidants who have worked hard to become securely attached, Thais and Mike share their own experiences, discussing how they’ve overcome challenges and what they continue to work on.

This episode tackles the tough questions around no contact with dismissive avoidants and how to handle these situations with grace and self-respect. Thais and Mike also discuss the importance of self-awareness in relationships, the journey to secure attachment, and the ongoing work required to maintain healthy connections. Whether you're trying to understand yourself or a loved one better, this episode provides valuable tools and perspectives to help you on your path.

Listeners will also get access to an exclusive workbook to support their personal growth, with exercises focused on rebuilding trust and overcoming jealousy. Join Thais and Mike as they navigate the intricate dynamics of human connection, offering both heartfelt stories and actionable steps to improve your relationships.

Timestamps:

00:00 - Intro

01:59 - Mike’s Personal Shares

04:07 - Hidden Blessings

10:25 - Mike’s Current Struggles

14:43 - Podcast Freebie: Rebuilding Trust

16:21 - Thais' Personal Shares

18:50 - Overanalyzing & Silver Linings

21:25 - How Thais Reprogrammed Her Core Wounds 31:11 - Thais’ Current Struggles

34:08 - Unsolicited Advice

36:39 - Mint Mobile Promotion

38:04 - Reddit Question

39:10 - Thais’ Response

42:26 - Mike’s Response

43:57 - Out of Sight, Out of Mind & Overcoming Fear

46:14 - Mike During No Contact (as a DA)

49:31 - Rebuilding Connection

53:12 - Conclusion

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Let’s connect!

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In this insightful episode, we dive deep into the complex relationship between burnout and the nervous system with our guest, Victoria Albina (she/her), a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide. With over 20 years of experience in health and wellness, Victoria has a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds. Through her work, she empowers individuals to break free from codependency, perfectionism, and people-pleasing, reclaiming their joy in the process.

Victoria shares her personal journey from struggling with chronic health issues to becoming an expert in public health, functional medicine, and somatics. We discuss the early signs of burnout, the impact of these behavioral patterns on mental and physical health, and practical strategies for healing. Whether you're dealing with chronic stress, exhaustion, or just want to deepen your understanding of holistic health, this episode offers valuable tools and wisdom.

Victoria is also the host of the Feminist Wellness podcast and holds a Master’s degree in Public Health from Boston University School of Public Health. She lives on occupied Munsee Lenape territory in New York.

Timestamps:

00:00 - Intro

00:39 - Victoria Albina’s Background

03:24 - What is the Gut Microbiome?

07:22 - When We Put Ourselves Last

09:54 - Codependency and Dysregulated Nervous Systems 10:52 - Burnout

16:33 - 7-Day Free Trial: All Access Membership Pass

17:27 - Burnout Is Not a Personal Failing

19:54 - Starting Your Healing Journey

24:35 - The Dominant Nervous System States

27:31 - Mint Mobile Promotion

28:44 - State 1: Ventral Vagal

29:36 - State 2: Fight or Flight / Sympathetic

33:47 - State 3: Fawn

34:39 - State 4: Functional Freeze

35:39 - How This Leads to Burnout

37:38 - Getting Out of Burnout

43:11 - Last Pieces of Advice

44:47 - Find More Victoria Albina Content

46:20 - Conclusion 

Find Victoria Online:

Instagram: https://www.instagram.com/victoriaalbinawellness/

Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022

Free Meditations: https://victoriaalbina.com/free-meditations-2/

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