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By Thais Gibson | YAP Media
4.9
165165 ratings
The podcast currently has 420 episodes available.
In this episode of The Thais Gibson Podcast, we are thrilled to welcome Sabrina Zohar, dating coach and host of the Do the Work Podcast. Sabrina shares her powerful journey of overcoming life's challenges, from family health crises to navigating toxic relationships, and how these experiences shaped her approach to dating and communication.
We dive into the emotional rollercoaster that is modern dating and uncover how black-and-white thinking can sabotage relationships. Sabrina explains how to remain curious, overcome fears of abandonment, and improve communication while staying true to your own needs and boundaries.
Key moments include how to handle texting anxiety, the importance of addressing non-negotiables early, and showing up authentically in relationships. Sabrina also discusses strategies to navigate conflict, remain open to growth, and find alignment in dating through honest, empathetic communication.
Don't miss out on her invaluable advice for anyone looking to build meaningful connections and foster emotional intimacy in their romantic life.
Timestamps:
00:00 - Intro
01:22 - Sabrina Zohar’s Backstory
05:23 - Pain is not Exclusively Bad
07:38 - Texting in the Dating Stage
11:07 - Black & White Thinking in the Dating Stage
15:37 - Remain Curious & Communicate with Positivity
23:30 - 7-Day Free Trial: All Access Membership Pass
24:22 - Showing Up & Doing the Work
28:02 - Relationships Are Not Just About Love
31:17 - Discussing Non-Negotiables in the Dating Stage
34:24 - Hello Fresh
35:51 - Indeed
37:44 - Key Takeaways: Communication
47:14 - Advice on Communication: Overcoming Fear
51:37 - Find More Sabrina Zohar Content
52:56 - Conclusion
Guest Information:
Website: https://www.sabrinazohar.com/
Instagram: https://www.instagram.com/sabrina.zohar
TikTok: https://www.tiktok.com/@sabrina.zohar
YouTube: https://www.youtube.com/@Sabrina_zohar
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In this episode, we dive into the deep impact of parentification on the fearful avoidant attachment style. Host Thais Gibson explains how this dynamic of role reversal in childhood can lead to challenges in adult relationships, such as fear of closeness, sabotaging intimacy, and taking on excessive responsibility. Learn the key signs of parentification, how it shapes your attachment style, and discover four powerful strategies to start healing today.
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Let’s connect!
YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
TikTok: https://www.tiktok.com/@thaisgibson
Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool/
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In this episode of Can This Be Fixed?, hosts Thais Gibson and Mike Di Zio dive deep into the complexities of attachment styles, offering personal insights and practical advice for anyone navigating relationships. Both former avoidants who have worked hard to become securely attached, Thais and Mike share their own experiences, discussing how they’ve overcome challenges and what they continue to work on.
This episode explores the reactions of fearful avoidants and dismissive avoidants after a heated argument and how it is handled by both attachment styles. Thais and Mike also discuss why certain attachment styles may or may not want children and the experiences leading up to those decisions. Whether you're trying to understand yourself or a loved one better, this episode provides valuable tools and perspectives to help you on your path.
Timestamps:
00:00:00 - Intro
00:02:12 - Viewer Question: Why Don’t Avoidants Want To Have Kids?
00:03:01 - Mike Shares His Reasons
00:06:07 - The Support System of Having Children
00:08:36 - Fear of Disempowerment
00:10:36 - Thais Shares from the Fearful Avoidant Perspective
00:13:14 - The Helicopter Parent
00:17:21 - Thais Answers Whether FAs Want Kids
00:19:10 - Shout Out to APs
00:20:01 - HelloFresh Ad
00:21:28 - Indeed Ad
00:23:21 - When Avoidants Freeze Up and Go Into Detachment Mode
00:24:23 - Mike Shares His Detachment Experiences
00:26:08 - Reconnection Phase
00:27:23 - Afraid of Overreacting and Saying Something Wrong
00:29:21 - Modelling From Parents
00:31:42 - Stonewalling and Icing the Other Person Out
00:36:38 - Fearful Avoidants and Spitefulness
00:41:58 - Mike Share His Insights How to Cope When a Partner Shuts Down
00:43:49 - Resolution
00:45:56 - Moving Forward
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Get a $75 Sponsored Job Credit to get your jobs more visibility at Indeed.com/THAIS
Get Your Question Answered by Thais and Mike:
https://www.reddit.com/r/CanThisBeFixed/
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
Find Mike Online:
https://www.instagram.com/dareal_mikedee
#TheThaisGibsonPodcast
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In this episode of The Thais Gibson Podcast, Thais welcomes John Assaraf, a world-renowned mindset and small business growth expert, to discuss the transformative power of the subconscious mind. John shares his extraordinary journey from building five multimillion-dollar companies to becoming a leading figure in personal development. With appearances on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show, as well as starring in 14 films including "The Secret" and "Quest For Success" with Richard Branson and the Dalai Lama, John brings a wealth of experience and wisdom to the conversation.
John reveals the secrets behind his success, including the incredible story of manifesting his dream home through the power of vision boards. He and Thais explore the science of neuroplasticity, the law of attraction, and practical strategies for rewiring your brain to achieve your goals. You'll learn how to tap into your brain’s superpower, shatter limitations, and achieve your life’s biggest dreams with the guidance of one of the industry's most inspiring voices.
John is also the founder of myNeuroGym.com, a platform revolutionizing mindset coaching and mental fitness training, and the creator of the powerful “Innercise” app, which helps people rewire their brains for unstoppable success.
Tune in and discover how to unlock the potential of your subconscious mind with this enlightening episode.
Timestamps:
00:00 - Intro
00:36 - John Assaraf’s Backstory: Real Estate to Psychology
02:50 - John Assaraf’s Backstory: The Vision Board
07:47 - John Assaraf’s Backstory: Childhood
17:38 - 7-Day Free Trial: All Access Membership Pass
18:28 - Getting Started: Energy & Awareness
21:09 - Getting Started: Create a New Reality
26:22 - Mint Mobile
27:35 - Quince
29:07 - You Can Change
31:33 - You Are a Miracle
33:30 - Innercise
34:52 - Daily Habits: Gratitude
36:12 - Daily Habits: Connect to the Source
38:26 - Daily Habits: Having a Clear Vision
42:49 - Take Action
44:20 - Find More John Assaraf Content
47:44 - Conclusion
Connect with John Assaraf:
Facebook: www.facebook.com/johnassarafpage
Instagram: www.instagram.com/johnassaraf
Get personalized courses, live webinars & Q&As, and more for free for 7 days!
https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-08-31-24&el=podcast
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In this episode of The Thais Gibson Podcast, we dive deep into the challenges faced by those with a Fearful Avoidant attachment style, often referred to as disorganized attachment. If you find yourself struggling with intense triggers in your relationships—leading to actions you later regret—this episode is for you. We explore the roots of these emotional responses, the impact of past traumas, and how your subconscious mind plays a role in perpetuating these cycles.
Through understanding how triggers work, both emotionally and physiologically, you'll gain insights into why you might feel overwhelmed and stuck in certain situations. We discuss the fight, flight, freeze, and fawn responses, and how they manifest in those with Fearful Avoidant tendencies.
This episode also introduces the BTEA framework—Beliefs, Thoughts, Emotions, Actions—and how you can start identifying and reprogramming your own patterns. By the end of the episode, you'll have a clearer understanding of your triggers and actionable steps to start healing and transforming your relationships.
Tune in for a mini-masterclass on overcoming your biggest triggers and reclaiming your emotional balance, and stay tuned for an exercise that will help you map out your personal triggering patterns. Whether you're seeking to stop sabotaging your relationships or simply want to move from a state of surviving to thriving, this episode provides the tools you need to start that journey.
Timestamps:
00:00:00 - Intro
00:02:00 - What Is a Trigger?
00:05:36 - What Is Happening In This Triggering Event
00:06:14 - Emotions Commonly Felt When Triggered
00:06:53 - Fight or Flight Response
00:07:38 - The Amygdala and Hypothalamus
00:10:15 - Strain that Triggers Put on the Mind and Body
00:12:14 - IAT Fall Promo
00:13:07 - Exercise: BTEA
00:17:47 - 7 Day Free Trial
00:18:59 - Conclusion
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YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
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In this episode of Can This Be Fixed?, hosts Thais Gibson and Mike Di Zio dive deep into the complexities of attachment styles, particularly focusing on the dynamics of dismissive avoidant and fearful avoidant attachment styles. Drawing from personal experiences and professional insights, they explore the challenges of navigating relationships, the concept of "phantom exes," and the often overlooked inner struggles of those with avoidant tendencies.
Mike shares his journey from being a dismissive avoidant to becoming secure, offering a unique perspective on what it's like to look back on past relationships with a new understanding. Thais, on the other hand, provides valuable insights into the fearful avoidant experience, discussing the ambivalence and challenges that come with deepening commitment in relationships.
Listeners will gain a better understanding of how unmet needs, defense mechanisms, and communication patterns play crucial roles in shaping relationships. The hosts also tackle a question from their Reddit thread about the best way to suggest learning about attachment styles to a partner without triggering defensiveness or shutting down communication.
Whether you're new to the concept of attachment styles or have been exploring them for a while, this episode offers practical advice, heartfelt stories, and strategies to foster healthier, more secure relationships. Tune in to learn how to identify and work through these attachment patterns for a more fulfilling connection with yourself and others.
Timestamps:
00:00 - Intro
01:23 - Regret & Going Back to an Ex (Mike)
05:06 - Mike Now, in Secure Attachment
07:06 - Regret & Going Back to an Ex (Thais)
10:41 - Thais Now, in Secure Attachment
13:13 - Avoidants & Friends with Benefits
15:08 - Supporting FA Partners Who Fear Commitment
18:26 - Supporting DA Partners Who Fear Commitment
23:12 - 7-Day Free Trial: All Access Membership Pass
24:31 - Did Mike Have a Phantom Ex When He Was DA?
27:13 - Does Mike Have a Phantom Ex Now as a Secure Attachment?
28:52 - Being Friendly with Exes (Mike)
35:18 - Did Thais Have a Phantom Ex When She Was FA?
39:07 - Has Thais Dated Anyone Who Had a Phantom Ex?
43:37 - Mint Mobile
44:50 - Quince
46:46 - Reddit Question
47:25 - Mike’s Response
50:28 - Being Introduced to Attachment Theory (Mike)
53:25 - Being Introduced to Attachment Theory (Thais)
56:42 - Changing Others Isn’t the Answer
1:00:00 - Find More Mike DiZio Content
1:01:59 - Conclusion
Get Your Question Answered by Thais and Mike:
https://www.reddit.com/r/CanThisBeFixed/
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Let’s connect!
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https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
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In this episode of the Thais Gibson Podcast, we dive deep into the powerful connection between mind and body, exploring how our mental and emotional well-being is intricately linked to our physical health. Special guest Brian Keane, a nutritionist and personal trainer, shares his personal journey from severe health challenges to holistic healing, emphasizing the importance of nutrition, sleep, and stress management in achieving overall wellness.
Discover actionable strategies to improve your diet, regulate your nervous system, and build sustainable lifestyle habits. Whether you're just starting your health journey or looking to refine your approach, this episode provides invaluable insights into how small, mindful changes can lead to lasting transformation. Plus, we tackle the common struggles of emotional eating and offer practical advice on how to develop a healthier relationship with food.
Join us for an enlightening conversation that bridges the gap between mental and physical health, and learn how to apply these principles to create a more balanced and fulfilling life. Don't miss out—tune in and start your journey to wellness today!
Timestamps:
00:00 - Intro
00:59 - Brian Keane’s Background
06:16 - Brian Keane’s Ulcer
10:49 - Getting Started: Sleep
13:07 - Improving Sleep Quality
17:02 - 7-Day Free Trial: All Access Membership Pass
17:53 - One Step at a Time
21:13 - Diet & Nutrition
27:49 - Mint Mobile
29:03 - There Is No One-Size-Fits-All
35:26 - Prevention & Cure Strategies When Falling Off Track
39:06 - Fasting
40:28 - What is Autophagy?
41:51 - Gut Permeability (a.k.a. Leaky Gut)
46:03 - More Brian Keane Content
47:38 - Conclusion
Find Brian Online:
Website: https://briankeanefitness.com
Instagram: https://www.instagram.com/brian_keane_fitness
YouTube: https://www.youtube.com/c/briankeanefitness
TikTok: https://www.tiktok.com/@briankeanefitness
Facebook: https://www.facebook.com/briankeanefitness
Get personalized courses, live webinars & Q&As, and more for free for 7 days!
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Let’s connect!
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https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
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In this episode of the Thais Gibson Podcast, we delve into the intriguing world of fearful avoidant attachment styles and the complex dynamics that often lead them to choose the wrong partners. Thais Gibson, a leading expert in attachment theory, unpacks the subconscious patterns that drive these choices and explains why those with a fearful avoidant attachment style might find themselves in unstable or chaotic relationships.
Thais offers practical strategies for breaking this cycle, focusing on how to retrain your mind and nervous system to create healthier, more fulfilling relationship dynamics. Whether you're navigating the push-pull of wanting love but fearing intimacy, or you're curious about why stable relationships can sometimes feel "boring," this episode provides valuable insights and actionable tools.
Listen in to discover how shifting your subconscious comfort zone can help you start choosing partners who truly align with your growth and well-being. If you're ready to transform your relationships and attachment style, this episode is a must-listen. Don't forget to subscribe, rate, and review the podcast, and share it with anyone who might benefit from these powerful insights.
Get personalized courses, live webinars & Q&As, and more for free for 7 days!
https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-08-22-24&el=podcast
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Let’s connect!
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https://www.instagram.com/thepersonaldevelopmentschool/
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In this episode of Can This Be Fixed?, hosts Thais Gibson and Mike DiZio dive deep into the complexities of attachment styles, offering personal insights and practical advice for anyone navigating relationships. Both former avoidants who have worked hard to become securely attached, Thais and Mike share their own experiences, discussing how they’ve overcome challenges and what they continue to work on.
This episode tackles the tough questions around no contact with dismissive avoidants and how to handle these situations with grace and self-respect. Thais and Mike also discuss the importance of self-awareness in relationships, the journey to secure attachment, and the ongoing work required to maintain healthy connections. Whether you're trying to understand yourself or a loved one better, this episode provides valuable tools and perspectives to help you on your path.
Listeners will also get access to an exclusive workbook to support their personal growth, with exercises focused on rebuilding trust and overcoming jealousy. Join Thais and Mike as they navigate the intricate dynamics of human connection, offering both heartfelt stories and actionable steps to improve your relationships.
Timestamps:
00:00 - Intro
01:59 - Mike’s Personal Shares
04:07 - Hidden Blessings
10:25 - Mike’s Current Struggles
14:43 - Podcast Freebie: Rebuilding Trust
16:21 - Thais' Personal Shares
18:50 - Overanalyzing & Silver Linings
21:25 - How Thais Reprogrammed Her Core Wounds 31:11 - Thais’ Current Struggles
34:08 - Unsolicited Advice
36:39 - Mint Mobile Promotion
38:04 - Reddit Question
39:10 - Thais’ Response
42:26 - Mike’s Response
43:57 - Out of Sight, Out of Mind & Overcoming Fear
46:14 - Mike During No Contact (as a DA)
49:31 - Rebuilding Connection
53:12 - Conclusion
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Get Your Question Answered by Thais and Mike:
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Let’s connect!
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https://www.instagram.com/thepersonaldevelopmentschool/
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In this insightful episode, we dive deep into the complex relationship between burnout and the nervous system with our guest, Victoria Albina (she/her), a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide. With over 20 years of experience in health and wellness, Victoria has a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds. Through her work, she empowers individuals to break free from codependency, perfectionism, and people-pleasing, reclaiming their joy in the process.
Victoria shares her personal journey from struggling with chronic health issues to becoming an expert in public health, functional medicine, and somatics. We discuss the early signs of burnout, the impact of these behavioral patterns on mental and physical health, and practical strategies for healing. Whether you're dealing with chronic stress, exhaustion, or just want to deepen your understanding of holistic health, this episode offers valuable tools and wisdom.
Victoria is also the host of the Feminist Wellness podcast and holds a Master’s degree in Public Health from Boston University School of Public Health. She lives on occupied Munsee Lenape territory in New York.
Timestamps:
00:00 - Intro
00:39 - Victoria Albina’s Background
03:24 - What is the Gut Microbiome?
07:22 - When We Put Ourselves Last
09:54 - Codependency and Dysregulated Nervous Systems 10:52 - Burnout
16:33 - 7-Day Free Trial: All Access Membership Pass
17:27 - Burnout Is Not a Personal Failing
19:54 - Starting Your Healing Journey
24:35 - The Dominant Nervous System States
27:31 - Mint Mobile Promotion
28:44 - State 1: Ventral Vagal
29:36 - State 2: Fight or Flight / Sympathetic
33:47 - State 3: Fawn
34:39 - State 4: Functional Freeze
35:39 - How This Leads to Burnout
37:38 - Getting Out of Burnout
43:11 - Last Pieces of Advice
44:47 - Find More Victoria Albina Content
46:20 - Conclusion
Find Victoria Online:
Instagram: https://www.instagram.com/victoriaalbinawellness/
Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022
Free Meditations: https://victoriaalbina.com/free-meditations-2/
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Let’s connect!
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