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In this insightful episode, we explore the unique needs of dismissive avoidants during and after conflict, revealing key strategies to foster reconnection and harmony.

Discover how to transform conflicts from divisive moments into opportunities for deeper understanding and closeness, using tools like direct communication, positive reinforcement, and acts of service.

Learn the art of "re-bonding" to restore trust and safety after disputes, and uncover why harmonious communication is essential for avoidants to open up.

Whether you’re navigating these dynamics yourself or in a relationship with an avoidant, this episode offers practical advice to create stronger, more secure connections.

Timestamps:

00:00:00 – Why Avoidants Shut Down During Conflict

00:00:18 – Key Needs of Avoidants After a Conflict

00:01:12 – The Role of Harmonious Communication

00:02:45 – Positive vs. Negative Conflict Dynamics

00:05:08 – Direct and Literal Communication Needs

00:06:00 – Rebonding: Acknowledgment and Appreciation

00:07:30 – Using Positive Reinforcement in Relationships

00:08:50 – Building Connection Through Lighthearted Activities

00:10:22 – Acts of Service as a Sign of Peace

00:11:45 – Validation and Encouraging Effort

00:13:50 – Healthy Communication Tools for Conflict Resolution

00:15:00 – Final Thoughts: Creating Deeper Connections

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In this insightful episode, Thais Gibson and co-host Mike DiZio explore the inner world of dismissive avoidants, uncovering the core wounds and triggers that cause them to retreat in relationships. From the need for personal space and independence to fears of vulnerability and conflict, the duo breaks down common challenges dismissive avoidants face and provides actionable advice for fostering healthier connections.

Through personal experiences and professional insights, this episode sheds light on how dismissive avoidants perceive intimacy, handle communication, and navigate criticism. Whether you’re a dismissive avoidant yourself or looking to better understand a loved one, this episode offers invaluable tools for empathy, understanding, and building secure, lasting relationships.

Timestamps:

00:00 - Intro

02:17 - Things That Cause Dismissive Avoidants to Run

04:33 - When Your Need For Space Was Disrespected

13:29 - Excessive Need for Communication / Clinginess

16:57 - 14-Day Free Trial: All Access Membership Pass

32:49 - Setting Boundaries and Self-Regulation

22:08 - Assumptions on How They're Feeling

30:00 - Feeling Controlled By a Partner

41:15 - Too Much Vulnerability, Intimacy, and Closeness

51:37 - Conflict and Criticism

1:03:54 - Conclusion

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Why do fearful avoidants sometimes pull away from relationships when things seem to be going well?

In this episode, we uncover the four core triggers that cause fearful avoidants to run and explore the psychology behind their reactions. Whether you're navigating these dynamics yourself or supporting a loved one, you'll learn actionable strategies to address these challenges, communicate effectively, and create healthier connections.

Join us to understand how to rewire painful patterns, balance emotional safety with vulnerability, and transform relationships through mindful tools rooted in neuroplasticity. Listen, reflect, and take a step closer to secure attachment and fulfilling connections.

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Are you struggling to understand why a fearful avoidant partner may suddenly leave? Discover the key triggers and learn how to communicate effectively to build a stronger, lasting bond.

In today’s video, Thais Gibson dives into the complexities of the fearful avoidant attachment style and explores the five triggers that cause them to leave relationships abruptly. She explains the internal struggles these individuals face, such as miscommunication, fear of abandonment, and difficulty setting boundaries, while offering actionable strategies for healing. Watch now to gain invaluable insights into the mind of a fearful avoidant and learn how to foster healthier, more secure relationships.

Timestamps

00:00 - Intro

02:18 - 1. Abandonment: activating and deactivating

15:43 - Hurting and Offending Others

18:09 - 14-Day Free Trial: All Access Membership Pass

19:00 - 2. Being criticized

23:25 - Making Amends

29:32 - 3. Feeling Incapable, Dumb, or Foolish

32:49 - You Must Communicate Your Needs to Receive Them

42:34 - 4. If They Feel Like They’re Being Attacked

47:15 - 5. Being Taken Advantage of

57:28 - Conclusion

This episode is packed with tools to empower you in rebuilding your sense of self and creating a healthier approach to love and connection. Don’t miss the free trial mentioned in the episode for additional resources to support your healing journey!

Let’s connect!

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Have you ever wondered why dismissive avoidants often struggle with long-term commitment? Learn about their relationship history, common challenges, and how to foster deeper, more meaningful connections.

In today’s episode, Thais Gibson delves into the relationship history of the dismissive avoidant attachment style, highlighting patterns shaped by childhood experiences and emotional neglect. Learn why dismissive avoidants struggle with vulnerability and long-term commitment and discover actionable steps to bridge these gaps for healthier connections. Listen now to uncover insights into attachment theory, emotional healing, and building fulfilling relationships.

Timestamps

00:00:00 – Exploring Relationship Patterns

00:01:10 – How Childhood Shapes Relationship Expectations

00:02:03 – Emotional Neglect and Repression of Feelings

00:03:37 – Understanding Emotions as Feedback

00:05:10 – Impact of Independence vs. Interdependence

00:07:17 – Misconceptions About Compromise in Relationships

00:09:03 – Patterns of Short-Term Relationships

00:10:27 – The Six Stages of Relationship Development

00:12:15 – The 6-Month and 2-Year Breakup Patterns

00:14:30 – Importance of Vulnerability and Communication

00:16:30 – Vetting Partners and Personal Growth

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In this episode of The Thais Gibson Podcast, Thais Gibson and cohost, Mike DiZio, dive deep into the world of fearful avoidant attachment styles. Together, they explore the triggers that often arise in relationships for those with this attachment style, such as trust violations, unmet expectations, and feelings of emotional overwhelm. Thais, a former fearful avoidant turned secure, shares invaluable insights from her personal journey and professional expertise.

Listeners will gain a better understanding of:

Whether you're navigating these challenges yourself or supporting a loved one, this episode offers compassionate guidance and actionable tips to create healthier, more secure connections.

Tune in for a candid conversation filled with relatable stories, expert advice, and the tools to transform attachment patterns.

Timestamps

00:00 - Intro

01:58 - FA Triggers: When Trust is Broken

03:57 - Developing Hypervigilance as a Coping Mechanism

11:20 - Sharing Phone Access with Your Partner

22:00 - 14-Day Free Trial: All Access Membership Pass

24:28 - FA Triggers: People Having Expectations for Them

28:41 - Finding Comfort in Chaos

34:52 - Feeling Seen and Less Alone

39:44 - FAs and Rights of Passage Fears

43:26 - Reassuring the FA When They're Feeling Afraid

47:26 - FA Triggers: Feeling Unimportant or Like They Don't Matter

52:35 - Conclusion 

Let’s connect!

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Join Thais Gibson in this insightful episode as we dive into the complexities of healing after a breakup, particularly for those with an anxious attachment style. We explore the emotional impact, practical healing tools, and strategies for creating healthier patterns in relationships. Whether you’re navigating the immediate aftermath of a breakup or looking to reframe your approach to dating, this episode offers valuable guidance to support your journey.

Timestamps:

00:00 - Intro

01:45 - How Anxious Preoccupieds Feel After a Break Up

12:13 - Healing After a Break Up

16:21 - 14-Day Free Trial: All Access Membership Pass

17:02 - Healing Tools to Heal from a Break Up

26:23 - Vetting Consciously When Dating

31:01 - Meeting Your Own Needs

36:35 - The Cost of Staying in the Relationship

48:21 - When an AP Reaches Out

57:18 - Conclusion 

This episode is packed with tools to empower you in rebuilding your sense of self and creating a healthier approach to love and connection. Don’t miss the free trial mentioned in the episode for additional resources to support your healing journey!

Let’s connect!

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Do you find yourself seeking constant reassurance in relationships? Discover how to break free from the cycle of neediness and cultivate emotional independence in today’s transformative video.

In today’s episode, Thais Gibson explores the underlying reasons for neediness in relationships and how to overcome it with practical strategies. Learn the difference between codependency, hyper-independence, and interdependence while discovering actionable steps to build emotional security. Listen now to master effective communication, meet your own needs, and create healthier, lasting relationships.

Timestamps

00:00:00 – Why Do You Feel Needy in Relationships?

00:00:09 – The Cycle of Needing Constant Reassurance

00:00:35 – Understanding Root Causes of Neediness

00:01:05 – How Fear of Abandonment Shapes Relationships

00:03:00 – Secure People vs. Anxious Attachment Styles

00:04:40 – The Empty Gas Tank Analogy

00:07:00 – Interdependence: The Balance Between Needs and Self-Sufficiency

00:10:15 – Meeting Your Own Needs vs. Codependency

00:13:30 – The Importance of Clear Communication

00:15:25 – How Subconscious Conditioning Affects Relationships

00:18:10 – Positive Framing in Communication

00:21:05 – Summary and Next Steps for Emotional Independence

Let’s connect!

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Are you confused about why your partner keeps avoiding commitment? Learn the hidden fears driving dismissive avoidants and what you can do to create clarity and deeper connection in your relationships.

In today’s episode, Thais Gibson delves into the psychology behind why dismissive avoidants prefer casual relationships over-committed ones. Learn how fears of vulnerability, emotional neglect, and subconscious conditioning contribute to their behavior, and discover actionable steps to navigate these dynamics effectively. Listen now to uncover how communication and self-awareness can transform your approach to relationships.

Timestamps

00:00:00 – Why Avoidants Prefer Casual Relationships

00:00:33 – The Frustration of Feeling Stuck in Limbo

00:01:01 – The Three Core Reasons Avoidants Avoid Commitment

00:01:22 – Understanding the Dismissive Avoidant’s Fear of Vulnerability

00:02:05 – Emotional Neglect and its Long-Term Impact on Attachment

00:03:37 – How the Subconscious Mind Drives Avoidant Behaviors

00:05:12 – Misconceptions About People-Pleasing in Relationships

00:06:16 – Why Dismissive Avoidants Fear Feeling Trapped

00:08:44 – The Role of Self-Sabotage in Avoidant Dynamics

00:10:01 – Avoidants’ Search for Perfection to Avoid Conflict

00:13:15 – How to Break the Cycle: Communication and Inner Work

00:15:25 – Final Thoughts: Finding Closure and Certainty

Let’s connect!

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