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Is there a hidden link between dismissive avoidant attachment and chronic depression?

What You’ll Learn in This Episode:

Thais also shares practical, science-backed strategies to break the cycle of emotional disconnection, reconnect with your own feelings, and heal depressive patterns at the root.

Thais Gibson is the founder of The Personal Development School, best-selling author, and a leader in subconscious reprogramming and emotional healing. With a Ph.D. and over a decade of experience, she has helped tens of thousands transform their relationships and inner lives.

🧠 Take the Free Attachment Style Quiz

📚 Read the Learning Love Book

🎧 Browse More Podcast Episodes

📝 Explore the PDS Blog

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

#dismissiveavoidant #attachmentstyles #depressionrecovery #emotionalhealing #subconsciousreprogramming #attachmenttheorypodcast #howtofindlove #emotionalprocessing #emotionalresilience #selfsoothing

Please subscribe, leave a review, and share it with someone navigating emotional shutdown or relationship struggles. Healing is possible—with the right tools. 

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https://attachment.personaldevelopmentschool.com/mha-month?utm_source=youtube&utm_campaign=mha-month&utm_medium=organic&utm_content=pod-05-07-25&el=youtube-podcast

Do you feel uncomfortable with vulnerability, tend to pull away in relationships, or avoid conflict at all costs?

What You’ll Learn in This Episode:

If you’ve ever said “I don’t do emotions,” or dated someone who shuts down the moment things get real, this episode is your blueprint to understanding and transforming dismissive avoidant attachment from the inside out.

Thais Gibson is the founder of The Personal Development School, best-selling author, and world-renowned expert on attachment theory. With a Ph.D. and over 13 certifications in CBT, somatic healing, and subconscious reprogramming, Thais has helped over 70,000 students transform their emotional patterns and relationships.

🧠 Take the Free Attachment Style Quiz

📚 Read the Learning Love Book

🎧 Discover More Podcast Episodes

📝 Visit the PDS Blog

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

#dismissiveavoidant #attachmentstyles #avoidantattachment #attachmenttheorypodcast #emotionalhealing #vulnerability #selfregulation #relationshipadvice #anxiousavoidant #reprogramming

Please subscribe, rate, and share the podcast. Your support helps more people access life-changing insights—and build the secure, connected relationships they deserve. 

14-Day All-Access Trial: Transform Your Life with Expert-Led Mental Health & Personal Growth Programs

Feel like your emotions sometimes hijack your actions in relationships? You're not alone.

What You’ll Learn in This Episode:

If you've ever had that "urge" to text, call, show up uninvited, or overexplain after someone pulls away—this episode gives you the clarity and steps to break free from old emotional cycles and move toward calm, conscious connection.

Thais Gibson is the founder of The Personal Development School, a best-selling author, and an expert in healing attachment wounds and reprogramming the subconscious mind. With a Ph.D. and over 13 certifications, Thais has helped over 70,000 people create emotional security and healthier relationships.

🧠 Take the Free Attachment Style Quiz

📚 Read the Learning Love Book

🎧 Browse More Podcast Episodes

📝 Explore the PDS Blog

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

#anxiousattachment #activatingstrategies #emotionalhealing #subconsciousreprogramming #relationshipanxiety #selfsoothing #attachmenttheorypodcast #howtofindlove #emotionalregulation #healingjourney

Please subscribe, leave a review, and share with anyone who struggles with emotional reactivity or relationship anxiety. Healing begins with understanding. 💙

14-Day All-Access Trial: Transform Your Life with Expert-Led Mental Health & Personal Growth Programs

Ever feel like you’re constantly fearing rejection or abandonment—even in a good relationship?

What You’ll Learn in This Episode:

Whether you identify with anxious attachment yourself or love someone who does, this episode gives you deep insight, actionable tools, and hope for building secure and lasting relationships.

Thais Gibson is the founder of The Personal Development School, a best-selling author, and an internationally recognized expert on attachment theory and subconscious reprogramming. With a Ph.D. and over 13 certifications, she’s helped over 70,000 students heal their relationships and emotional lives from the inside out.

🧠 Take the Free Attachment Style Quiz

📚 Read the Learning Love Book

🎧 Explore More Podcast Episodes

📝 Visit the PDS Blog

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

#anxiousattachment #relationshipanxiety #attachmentstyles #selfsoothing #healingjourney #subconsciousreprogramming #attachmenttheorypodcast #emotionalhealing #relationshiptools #findsecurelove

Please subscribe, rate, and review the podcast—and share this episode with someone who deserves to feel safe, loved, and secure. 💙

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Ever felt your partner suddenly pull away after a moment of closeness? You may be seeing a deactivating strategy in action.

What You’ll Learn in This Episode:

Thais also shares how to navigate these patterns without taking them personally, while helping DAs build healthier models of closeness, trust, and vulnerability.

Thais Gibson is the founder of The Personal Development School, a best-selling author, and expert in attachment reprogramming. With a Ph.D. and over a decade of experience, Thais has helped over 70,000 people overcome insecure attachment styles and build conscious, fulfilling relationships.

🧠 Take the Free Attachment Style Quiz

📚 Explore the Learning Love Book

🎧 Listen to More Podcast Episodes

📝 Read the PDS Blog

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

#dismissiveavoidant #attachmentstyles #deactivatingstrategies #relationshipadvice #attachmenttheorypodcast #emotionaldistance #howtofindlove #subconscioushealing #emotionalpatterns

Please subscribe, rate, and review the show on your favorite platform—and share it with someone who’s been confused by avoidant behaviors. 

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Everything was going great—so why did your fearful avoidant partner suddenly pull away?

What You’ll Learn in This Episode:

Thais also shares a key takeaway for fearful avoidants: if you’re consistently losing feelings “out of nowhere,” it’s a sign that your needs have been unmet for too long—and it’s time to speak up before you shut down.

Thais Gibson is the founder of The Personal Development School, a best-selling author, and expert in attachment theory and subconscious reprogramming. With over 13 certifications and a Ph.D., Thais has helped more than 70,000 people rewire their relationship patterns for good.

🧠 Take the Free Attachment Style Quiz

📚 Explore the Learning Love Book

🎧 Browse More Podcast Episodes

📝 Read the PDS Blog

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

#fearfulavoidant #attachmentstyles #emotionalshutdown #losingfeelings #avoidantattachment #howtofindlove #attachmenttheorypodcast #relationshiptools #emotionaltriggers #subconsciouspatterns

Please subscribe, rate, and review the show—and share it with someone who needs to understand this dynamic. Healing starts with understanding.

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Still feeling anxious, needy, or stuck in painful relationship cycles? Reparenting may be the key.

What You’ll Learn in This Episode:

By the end, you’ll learn how to self-source your needs, stop seeking breadcrumbs from the outside world, and finally feel safe, seen, and empowered within.

Thais Gibson is the founder of The Personal Development School, best-selling author, and globally recognized expert in attachment theory and subconscious reprogramming. With over a decade of experience and more than 70,000 students helped, she’s on a mission to teach you how to heal from the inside out.

🧠 Take the Free Attachment Style Quiz

📚 Explore the Learning Love Book

🎧 Listen to More Podcast Episodes

📝 Browse the PDS Blog

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

#anxiousattachment #reparenting #attachmentstyles #emotionalhealing #selfsoothing #attachmenttheorypodcast #subconsciousreprogramming #howtofindlove #emotionaldependency #healfromwithin

Please subscribe, rate, and review to help others find this work—and don’t forget to share it with someone who’s ready to take their healing into their own hands. 

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Why are anxious and dismissive partners so magnetically drawn to each other—and yet so often stuck in pain?

What You’ll Learn in This Episode:

If you’ve ever felt stuck in an “on again, off again” dynamic—or feel like you’re giving too much or shutting down too fast—this episode is your roadmap to healing and connection.

Thais Gibson is the founder of The Personal Development School, best-selling author, and a globally recognized expert in attachment theory and subconscious healing. With a Ph.D. and over a decade of experience, she’s helped over 70,000 people transform their relationships and emotional patterns from the inside out.

🧠 Take the Free Attachment Style Quiz

📚 Read the Learning Love Book

🎧 Explore More Podcast Episodes

📝 Browse the PDS Blog

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

#anxiousattachment #dismissiveavoidant #attachmentstyles #lovepushpull #healingrelationships #attachmenttheorypodcast #subconscioushealing #relationshippatterns #howtofindlove

Please subscribe, rate, and share the podcast with someone navigating anxious or avoidant attachment dynamics. The cycle can be healed—starting with awareness.

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Why do avoidant attachment styles turn to numbing instead of soothing—and what’s the cost?

What You’ll Learn in This Episode:

Whether you’re avoidantly attached or supporting someone who is, this episode offers a powerful roadmap to break free from numbing loops and create lasting emotional regulation.

Thais Gibson is the founder of The Personal Development School, a best-selling author, and a leader in healing attachment wounds. With a Ph.D. and over 13 certifications, she’s guided more than 70,000 students in reprogramming subconscious patterns for deeper connection and freedom.

🧠 Take the Free Attachment Style Quiz

📚 Read the Learning Love Book

🎧 Explore More Podcast Episodes

📝 Dive into the PDS Blog

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

#fearfulavoidant #dismissiveavoidant #attachmentstyles #emotionalnumbing #selfsoothing #addictivebehaviors #attachmenttheorypodcast #reprogramming #emotionalregulation

Please subscribe, rate, and review the podcast on your favorite platform—and share it with someone navigating emotional coping habits. You might just change a life.