Unf*ck Your Relationships

Have you ever gone out and INTENTIONALLY tried to get rejected?

Uh, no? What kind of psycho would go out and intentionally suffer through rejection?

…It’s me. Hi. I’m the psycho, it’s me. 

If you’ve been following along on Insta, then you already know I’m in the middle of a thirty-day practice where I go out every single day and do something to intentionally get rejected. And while I’ve experienced a surprising amount of “yeses” to my requests, I’ve also experienced plenty of “nos”...and a few “no, buts” that ended up being even cooler than my original request.

Rejection is not easy. A few of those “nos” have really stung. But here I am, still doing it…and if you’re wondering why, here it is:

I’m not going to ask you to do something I wouldn’t do. So if I’m going to teach you how to be the most confident bitch in the room, then I have to show you what it takes to actually be confident—and for this month, that looks like putting myself in a position to get rejected.

Even when it really, really f*cking hurts.

WORK WITH MICHELLE: 

Join MAIN CHARACTER ENERGY, a 6-week course on becoming the main character of your life and stepping into delusional confidence: https://michellepanning.com/main-character-energy

Join The Connected Woman EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-connected-woman-experience

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

If you’re doing “the work” in order to get a man…you’re missing the point.

I’m not saying you can’t do manifestation work to manifest a partner—of course you can. I’m talking about when you’re doing the internal work to reconnect to yourself in order to attract a man.

When women do the work to get a man, it usually comes from a place of deep self-loathing and a sense of incompleteness…and they think a relationship will provide them with a sense of fulfillment they can’t achieve on their own.

Spoiler alert: it will not.

If you’re doing the work to get a man, you’re missing the point…so what exactly IS the point? Let’s go over it together.

WORK WITH MICHELLE: 

Are you a woman with all the knowledge, but none of the embodiment? Are you ready to remember who TF you are? Then you need to sign up for ALCHEMY - THE RETREAT: https://michellepanning.my.canva.site/alchemy 

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

If you look at me and think, “Well, it’s easy for her. She’s always been embodied. I’ll never be like that…”

LOL. No, bitch, I fucking was not.

I was living so deeply in my own head that I had no idea how disconnected I was from my body until I signed up for a feminine embodiment retreat. The practices we did there were triggering tf out of me. That retreat kicked my ass…

And it was the exact thing I needed. 

That retreat is why I do what I do now. In fact, I wouldn’t be hosting my own feminine embodiment retreat this year if I hadn’t done that.

When you’ve disconnected from your body, it’s incredibly difficult to get reconnected. But it’s sooo f*cking worth the work.

So if you’re like I was and you’re thinking, “Um, why tf would I go to a feminine embodiment retreat?” then sit down. I’m about to tell you exactly why. 

WORK WITH MICHELLE: 

Are you a woman with all the knowledge, but none of the embodiment? Are you ready to remember who TF you are? Then you need to sign up for ALCHEMY - THE RETREAT: https://michellepanning.my.canva.site/alchemy 

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

So. You’re having doubts about whether you’re in the right relationship for you.

Here’s the good news: you’re not alone. Almost everyone goes through a phase of doubt…either when the honeymoon phase ends, or when you’re about to take the relationship to the next level.

We are designed to attach to the people we’re in a relationship with. Our bodies flood with all kinds of “love drug” chemicals that cause us to pay attention to all the ways we’re similar, not all the ways we’re different…until the chemicals fade away, and we suddenly start noticing all the little things that annoy us or set us apart.

This is totally normal. In fact, I’d call it healthy. But it is NOT a sign that you need to jump ship on your relationship and look for someone “better.”

Maybe your doubts are valid. Maybe they’re just a manifestation of your fears. Either way, I’m going to walk you through how to handle sudden relationship doubt…without burning your relationship to the ground.

WORK WITH MICHELLE: 

Are you a woman with all the knowledge, but none of the embodiment? Are you ready to remember who TF you are? Then you need to sign up for ALCHEMY - THE RETREAT: https://michellepanning.my.canva.site/alchemy 

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

“I just don’t want a relationship right now.”

Did your heart just drop? You’re not alone—I’ve gotten this from men I dated in the past, and fuuuuck it hurts. 

It’s totally normal for it to hurt. Attachment happens fast as fuck—our bodies are designed to flood with chemicals to get us to bond with someone when they show us interest. 

But even though it’s normal, there’s still some shit we need to get straight…like what you should and ABSOLUTELY SHOULD NOT do in order to get a guy to commit to you.

I’m going to cover both sides today. So take a breath, brace yourself, and get ready for some tough love.

WORK WITH MICHELLE: 

Are you a woman with all the knowledge, but none of the embodiment? Are you ready to remember who TF you are? Then you need to sign up for ALCHEMY - THE RETREAT: https://michellepanning.my.canva.site/alchemy 

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

Recently, I talked about friendship breakups, and how to go about “getting back together” with an ex-friend…but I didn’t share who, exactly, I was reconnecting with.

However, as a certain someone says in this episode, you all just proved that I attract Swifties in my audience…because a lot of you did some intense f*cking detective work and figured out who I was talking about anyway.

So please welcome my dearest friend, whom I recently reconnected with: Caitlin Hosking, a shadow-work certified business coach I’ve been friends with since all the way back in 2018…with the exception of last year.

Neither of us have seen people chat about the complicated, painful process of breaking up with a friend, then trying to reconcile, so I’m sooo f*cking thrilled to have her on today. We’re going to walk you through our story…and the best way to go about navigating reconciliation with an ex-friend.

WORK WITH CAITLIN:

Take Caitlin’s FREE training: https://academy.shadowalchemycoaching.com/wealthy-worthy/

CONNECT WITH CAITLIN:

Follow Caitlin on Instagram: https://www.instagram.com/complete_bycaitlin/ 

WORK WITH MICHELLE: 

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

What do you think men find alluring in a woman?

Whatever answer you gave…it’s probably wrong. 

It’s not about your appearance. It’s not about being a certain way or doing certain things to trick or coerce a man into wanting you.

It’s about connecting to yourself in a way that attracts a man who will love, cherish, and honor you. Not one who just wants to f*ck around and keep you around to boost his ego.

There’s a reason I go on and on and on about connecting to yourself on a deep level…because if you can’t connect to yourself, he can’t connect to you. And nothing is more alluring to a man than a woman who is not only deeply connected to herself…but actually loves herself more than she loves him.

Does that sound insane? Great. Then you’re the target audience for this episode. Let me tell you what men TRULY find attractive.

WORK WITH MICHELLE: 

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

Why do we insist on seeking answers from sources outside ourselves?

I’m not exempt, either. When I got my brand-new car and got into my brand-new house—things I’d been pining over for such a long time—I had an incredibly sobering, fucking shattering moment of ego death where I realized, “Michelle, you've lost yourself in the pursuit of all of those things. Now what?”

And that’s not to say I was wrong for wanting or pursuing those things. But I want all of those things and a connection to myself.

All that to say, I fucking know how important that connection to self is…which is why I am so fucking excited to tell you all about an upcoming opportunity all about feminine embodiment, coming back to yourself, and connecting to your body. All in all, I see it as a homecoming…and now that I’ve experienced it, I want you to experience it, as well.

Introducing Alchemy: The Retreat.

WORK WITH MICHELLE: 

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

Um…is that number right?

You see it too, yeah?

We have officially hit 150 MOTHERFUCKING EPISODES.

And to celebrate the big 150…I want to give you a bit of coaching I have given to sooo many women…including myself.

How to stop mothering your man.

Yeah. This one’s hard for me, I’m going to be honest. But if you ever want to be able to be in your feminine energy, lean back, and receive from your partner, you have to figure out how to let your man handle his own life…and not step in every time you think he needs help. 

The fact is, if he’s truly not making the effort to manage his own life, and you think his life is going to burn to the ground if you take your hands off…I have one thing to say to you:

Fucking let it burn.

And if you can’t imagine how to do that, then this episode is for you.

WORK WITH MICHELLE: 

Ready to MASTER your shadows so you can magnetise high-AF-calibre men and fuckloads of money? Join MEN, MONEY, MAGNETISM now: https://michellepanning.thrivecart.com/mmm/ 

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

Raise your hand if you’ve ever thought about getting back together with an ex.

My hand’s up. No shame here. Pretty much everyone has, right? It’s natural—when you lose your safe person, no matter what reasons there were to break up, you’re obviously going to miss them and want them back…

But that doesn’t mean it’s the right choice to make.

Doesn’t mean it’s the wrong one, either.

Reconnecting with someone after a breakup—whether it’s a romantic OR platonic breakup—can work. It can actually be an amazing thing. But only if you go about it from the right place, with the right intentions and motivations. And “I miss them” is not one of those motivations.

Navigating reconnection is never easy. I recently navigated reconnecting with an ex, myself…an ex-friend I went through a “breakup” with last year. At the time, it was almost impossible to find any advice on how to process that kind of breakup…so why don’t I make it a little easier?

WORK WITH MICHELLE: 

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com