Breakups are never easy—whether romantic, platonic, or professional—but they can be the beginning of something transformative. In this episode, we talk about how heartbreak often leads to heart-growth, the clarity that comes from letting go, and how breakups can spark creativity, new beginnings, and stronger boundaries.

If you’re navigating an ending right now, this conversation will help you reflect, reset, and see your breakup as a breakthrough. Healing isn’t linear, but every ending opens space for something new, and the version of you that’s waiting on the other side is stronger, wiser, and more authentic.

With love, Mafe ✨

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We’ve all heard the phrase “right person, wrong time.” It sounds comforting, even poetic—but is it really true? In this wellness podcast episode, we dive into the psychology of relationships, heartbreak, and self-growth to uncover why this idea often keeps us stuck in the past.

Instead of waiting for the “perfect timing,” we explore how alignment, emotional readiness, and shared priorities are what truly make love work. Through mindful reflection, we’ll talk about letting go of old narratives, moving on with clarity, and embracing personal growth after breakups.

If you’ve ever found yourself replaying “what could’ve been,” this episode will help you reframe those feelings, release the romanticized version of the past, and focus on building healthy relationships that thrive in the present. I Missed Me is here to guide you with warmth, self-love, and honest conversations about healing and personal transformation.

—

With love, Mafe 💌

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Heartbreak feels like it breaks us, but what if it’s actually reshaping us? In this episode, we explore how loss, rejection, and endings aren’t signs of being broken but invitations to rebuild stronger. From the science of how heartbreak mirrors physical pain to the art of transforming cracks into gold, you’ll learn how to move through heartbreak with self-compassion, patience, and purpose.

If you’re healing from a breakup, a friendship ending, or any kind of loss, this conversation will remind you that you’re not ruined—you’re becoming. Tune in to discover how heartbreak can be the soil where new growth begins.

With love, Mafe

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What if you stopped chasing things that don’t align with you and started choosing only what chooses you back? In this episode of I Missed Me, we dive into the powerful mantra “I only want what wants me,” and how it can transform the way you approach relationships, opportunities, and even your own self-worth.

This conversation is a reminder that alignment isn’t about giving up—it’s about protecting your energy, honoring your value, and creating space for the right people and opportunities to meet you halfway. If you’ve ever felt tired of chasing or questioning your worth, what’s truly meant for you will never require you to lose yourself to get it.

With love, Mafe

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How many times have you said “yes” when deep down you knew it was a “no”? In this episode, we talk about the power of listening to your intuition and honoring your boundaries.

Whether it’s in relationships, work, or with yourself, learning to live by “If it’s not a yes, it’s a no” can transform the way you make decisions and the way you show up for yourself. Tune in to discover how to recognize hesitation as guidance, set healthier boundaries, and create stronger, more authentic connections.

If you’re ready to stop second-guessing and start trusting your inner voice, this conversation is for you.

With love, Mafe.

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Ever feel like you’re constantly tired, overwhelmed, or annoyed? In this episode of I Missed Me, we’re diving into the powerful practice of protecting your energy and the importance of guarding your peace, focus, and joy.

From setting boundaries without guilt to recognizing energy vampires and daily practices that restore balance, this conversation is about reclaiming your mental, emotional, physical, and spiritual energy. Whether you’re an empath, a people-pleaser, or just someone navigating a busy world, you’ll find tools to help you reset, recharge, and protect what’s most valuable—yourself.

Tune in to learn how to create boundaries, let go of negativity, and protect your peace so you can show up as your best self every day.

With love, Mafe

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In this episode, we talk about the weight of toxic relationships, the importance of boundaries, and why letting go is an act of self-respect.

Together, we’ll explore how to disconnect from what drains you, reclaim your peace, and rediscover the joy of living authentically. From saying “no” without guilt, to carving out quiet time, to embracing silence and self-compassion, this is your reminder that protecting your energy is not selfish, it’s necessary.

Whether you’re navigating toxic friendships, family ties, or simply the noise of everyday life, this episode will guide you toward setting boundaries, healing, and reconnecting with what truly matters. 

With love, Mafe

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In a world that rewards appearances, it’s easy to forget what truly matters. In this episode, we explore the difference between living for the outside world and living for ourselves.

From letting go of comparison to embracing messy healing, this is your reminder that you don’t need to prove anything to anyone. True peace is found in the quiet, imperfect, deeply personal moments that exist outside of our Instagram feed. Tune in and reconnect with the version of yourself that values authenticity over appearances, to build a life that feels good from the inside out.

With love, Mafe.

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We’ve all felt it, that quiet panic that we’re “falling behind.” Whether it’s in your career, relationships, or personal growth, it’s easy to believe there’s a universal timeline you’re supposed to follow. But here’s the truth: there isn’t, your journey is entirely your own.

In this episode, we dive into how to stop comparing yourself to others, release the pressure of society’s checklist, and embrace your unique path. You’ll learn how to trust the timing of your life, find peace in your own rhythm, and shift your mindset from urgency to gratitude. If you’re looking for a dose of motivation, mindset tips, and practical self-growth strategies, this conversation will remind you that you are exactly where you need to be.

With love, Mafe

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Ever feel like everyone else has it all figured out while you're just trying to keep it together? You’re not alone. In this episode, we’re breaking down the illusion of perfection we’re constantly sold online and offline, and why it’s okay to not be okay.

From curated highlight reels to the pressure to always seem “happy,” we explore the emotional cost of comparison, the masks we wear, and the power of being honest with ourselves. If you’ve ever felt behind, stuck, or like your journey doesn’t measure up, this episode will remind you: healing isn’t linear, emotions aren’t weaknesses, and your worth has never been tied to your appearance or productivity. Hit play and give yourself permission to be real.

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