Healing Anxious Attachment

By Johanna Adriaansen

Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way.

We're here to lock in on the inner w... more

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How many episodes does Healing Anxious Attachment have?

The podcast currently has 61 episodes available.

Best of Healing Anxious Attachment

The most played episodes among Podcast App listeners.

Number 1: How to Date Like You Don't Need Him to Choose You
Getting a man who's willing to commit isn't about being more available, liking what he likes, or being "perfect." It's the opposite. In this episode: slowing down instead of rushing in, asking yourself how does this make me feel, paying attention to his communication and choices, and keeping your options open. Because staying in your power starts with staying with yourself first. Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.Live workshop monthlyLive Q&A monthlyAccess the 21 day Nervous System Reset Path50+ somatic exercises -and more! First 7 Days Free >> Join Us Mentioned in this episode: Live Workshop Sept 17th - 8pm ET - Replay Available https://www.skool.com/healing-anxious-attachment/about Join Becoming Her to access the link workshop link and 50 mini guided healing somatic practices. See you inside!
August 16, 202615min
Number 2: When You Feel Crazy for being Triggered by 'Small' Things
I'm sharing why those "small" triggers feel big. Why you might feel activated from a text left on read, or 'that tone' from someone you love. It's rarely actually about the small thing. __ Go Deeper with Johanna Join me inside Becoming Her - the program where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.Live workshop monthlyLive Q&A monthlyAccess the 21 day Foundations Path50+ somatic exercises -and more! First 7 Days Free >> Join Us Mentioned in this episode: Live Workshop Sept 17th - 8pm ET - Replay Available https://www.skool.com/healing-anxious-attachment/about Join Becoming Her to access the link workshop link and 50 mini guided healing somatic practices. See you inside!
August 04, 202621min
Number 3: How to Stay Cool When He Starts Pulling Away
He cancels plans, his tone shifts, he says he's busy, or needs space..and suddenly you're spiraling, convinced this is the moment he leaves. In this episode, we talk about that panic and how to tell the difference between when it's time to self-soothe and give him room, and when it's actually time to have a conversation. __ Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.Live workshop monthlyLive Q&A monthlyAccess the 21 day Nervous System Reset Path50+ somatic exercises -and more! First 7 Days Free >> Join Here 💗 Mentioned in this episode: Live Workshop Sept 17th - 8pm ET - Replay Available https://www.skool.com/healing-anxious-attachment/about Join Becoming Her to access the link workshop link and 50 mini guided healing somatic practices. See you inside!
September 07, 202617min
Number 4: 5 Reasons I Knew He (My Fiancé) Was Secure
I'm taking you behind the scenes of my own relationship and sharing the 5 things I noticed about my now-fiancé that told me - this one is different. After years of dating avoidant men and convincing myself the anxiety was just chemistry, experiencing security for the first time was genuinely disorienting. I almost didn't trust it. In this episode I cover the five signs that changed everything for me - from the way he showed up on day one, to the moment he was willing to walk away rather than pressure me, to what it finally felt like to be truly held in my emotions. If you're not sure what you're looking for, or you keep finding yourself in the same cycles - this one is for you. Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.Live workshop monthlyLive Q&A monthlyAccess the 21 day Foundations Path50+ somatic exercises -and more! First 7 Days Free >> Join Us Mentioned in this episode: Live Workshop Sept 17th - 8pm ET - Replay Available https://www.skool.com/healing-anxious-attachment/about Join Becoming Her to access the link workshop link and 50 mini guided healing somatic practices. See you inside!
July 02, 202612min
Number 5: Why You're Confident Everywhere... Except With Him
We're getting into why dating triggers anxiety that shows up nowhere else in your life, and what your attachment system is actually doing when real feelings are involved. If love is the one area where all your internal composure goes out the window, this one will help you understand why. Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.Live workshop monthlyLive Q&A monthlyAccess the 21 day Foundations Path50+ somatic exercises -and more! First 7 Days Free >> Join Us Mentioned in this episode: Live Workshop Sept 17th - 8pm ET - Replay Available https://www.skool.com/healing-anxious-attachment/about Join Becoming Her to access the link workshop link and 50 mini guided healing somatic practices. See you inside!
June 28, 202613min