Trauma doesn’t just live in the mind — it lives in the body, nervous system, and the relationship patterns we carry into everyday life. In the newest episode of The Love Doc Podcast, host Dr. Sarah Hensley and co-host Raina Butcher explore how unresolved trauma, childhood wounds, emotional neglect, abandonment, chronic stress, and painful relationship experiences become stored in both the brain and body, shaping the way we think, feel, communicate, and connect with others. They discuss how trauma responses like anxiety, emotional shutdown, hypervigilance, people-pleasing, fear of abandonment, and avoidant behaviors can silently impact emotional intimacy, trust, conflict, and attachment in relationships. 

This conversation breaks down the connection between trauma, attachment styles, emotional regulation, nervous system dysregulation, and subconscious behavioral patterns, while also exploring what healing truly looks like. Dr. Hensley and Raina discuss trauma processing, triggers, fight/flight/freeze/fawn responses, self-awareness, and how building emotional safety and secure attachment can help break unhealthy relationship cycles. If you’ve ever wondered why certain relationship patterns keep repeating or why emotional connection can feel difficult, this episode offers insight into how trauma manifests in both the mind and body — and how healing can transform your relationships and your life.

Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.

Patreon link: patreon.com/TheLoveDocPodcast

Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching

Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching

Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses

Tik-Tok: @drsarahhensley

Instagram: @dr.sarahhensley_lovedoc

Facebook: Dr. Sarah Hensley

Youtube: @Dr.SarahHensley

Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.

Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.

We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.

By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

My ex wants to come back, but can trust really be rebuilt?

I believe I'm setting boundaries, but is it really just avoidance?

My workaholic, rarely present husband says he's done with our marriage. How will I navigate 50/50 custody of our young children?

On the newest episode of The Love Doc Podcast, host Dr. Sarah Hensley and co-host Raina Butcher answer questions straight from The Love Doc Clients and Community Facebook Group.

If you aren’t yet part of the free, private Love Doc Clients & Community Facebook group, now is the perfect time to join. It’s a supportive, attachment informed space where you can ask questions anonymously, connect with others on a similar healing path, and receive guidance rooted in science and compassion.
➡️ Join the group here. https://www.facebook.com/share/g/1FV8YUfrfG/

Dr. Hensley will continue pulling from your submissions to feature your biggest questions on the podcast—because your growth, your clarity, and your healing matter here.

Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.

Patreon link: patreon.com/TheLoveDocPodcast

Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching

Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching

Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses

Tik-Tok: @drsarahhensley

Instagram: @dr.sarahhensley_lovedoc

Facebook: Dr. Sarah Hensley

Youtube: @Dr.SarahHensley

Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.

Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.

We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.

By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

What makes secure couples different from everyone else? In this week's episode, host Dr. Sarah Hensley and co-host Raina Butcher break down the most common traits found in healthy, emotionally secure relationships through the lens of psychology, attachment theory, communication, and emotional intelligence.

 From shared routines to giving your partner the benefit of the doubt, Dr. Hensley and Raina explore the behaviors that create long-term relationship security and emotional safety. Whether you struggle with anxious attachment, avoidant attachment, relationship anxiety, or simply want to build a healthier connection, this episode will help you recognize what secure love actually looks like in real life. Learn the green flags of emotionally healthy partners, how secure couples communicate during conflict, and the daily habits that strengthen intimacy, trust, and lasting connection.

Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.

Patreon link: patreon.com/TheLoveDocPodcast

Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching

Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching

Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses

Tik-Tok: @drsarahhensley

Instagram: @dr.sarahhensley

Facebook: Dr. Sarah Hensley

Youtube: @Dr.SarahHensley

Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.

Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.

We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.

By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

Why do you keep finding “proof” that your partner is pulling away or can’t be trusted? In this episode, host Dr. Sarah Hensley and co-host Raina Butcher explore how Confirmation Bias shapes your relationship reality through the lens of Psychology and attachment theory. Your attachment style—anxious, avoidant, or secure—acts as a filter, influencing what you notice, how you interpret behavior, and the meaning you assign to it. 

We break down how these patterns reinforce themselves: anxious attachment scans for rejection, avoidant attachment looks for reasons to disconnect, and both can create self-fulfilling cycles. You’ll learn how to recognize these cognitive blind spots, challenge automatic assumptions, and shift toward healthier, more secure relationship dynamics.

Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.

Patreon link: patreon.com/TheLoveDocPodcast

Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching

Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching

Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses

Tik-Tok: @drsarahhensley

Instagram: @dr.sarahhensley

Facebook: Dr. Sarah Hensley

Youtube: @Dr.SarahHensley

Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.

Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.

We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.

By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

Why do intelligent, self-aware people stay in relationships that hurt them? In this episode, we break down the psychology behind this paradox, exploring how attachment theory, trauma bonding, and subconscious emotional patterns keep people stuck in unhealthy dynamics. Host Dr. Hensley and co-host Raina Butcher unpack how early attachment styles shape the way we give and receive love, often overriding logic and self-worth. You’ll learn why chemistry can feel stronger in toxic relationships, how intermittent reinforcement creates addictive emotional cycles, and what it really takes to break free. This conversation is a must-listen for anyone trying to understand their relationship patterns, heal from past wounds, and build healthier, more secure connections moving forward.

Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.

Patreon link: patreon.com/TheLoveDocPodcast

Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching

Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching

Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses

Tik-Tok: @drsarahhensley

Instagram: @dr.sarahhensley

Facebook: Dr. Sarah Hensley

Youtube: @Dr.SarahHensley

Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.

Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.

We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.

By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

New week, new set of challenges.  When you own and run your own business, the hurdles are ever-present.  In this episdode of The Love Doc Podcast, host Dr. Sarah Hensley and co-host Raina Butcher open up on the real, unfiltered journey of building a business—and what happens when growth demands change. From the emotional highs of rapid success to the uncertainty and pressure that come with evolving a brand, they explore the often unseen challenges of entrepreneurship. The conversation dives into The Love Doc’s pivotal decision to move toward a rebrand, unpacking the fears, identity shifts, and tough choices that come with redefining a mission while staying true to its core purpose. Blending personal insight with psychological perspective, this episode offers an honest look at resilience, reinvention, and what it truly takes to grow—both as a business and as individuals behind it.

Don't worry, only the name is changing!

Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.

Patreon link: patreon.com/TheLoveDocPodcast

Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching

Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching

Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses

Tik-Tok: @drsarahhensley

Instagram: @dr.sarahhensley

Facebook: Dr. Sarah Hensley

Youtube: @Dr.SarahHensley

Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.

Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.

We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.

By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.







Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

In this week's episode of The Love Doc Podcast, Dr. Sarah Hensley and co-host Raina Butcher sit down with Krista Williams - coach, podcaster, and author - for a deeply honest conversation on relationships, personal growth, and what it truly means to live as your authentic self. Blending psychology and attachment theory, they explore how emotional wounds, past relationships, and internal narratives shape the way we show up in love, life, and success.

Krista shares her journey of moving on from failed relationships, navigating major life transitions, and redefining success beyond external validation. Together, they unpack how to break free from unhealthy patterns, heal attachment wounds, and create a sense of inner peace rooted in self-awareness and authenticity. This episode offers both insight and practical perspective for anyone seeking to grow emotionally, build healthier relationships, and step more fully into who they truly are.

Check out more from Krista Williams:
Instagram: @itskrista
                  @almost30podcast
Website: https://itskrista.com
Links on the website to purchase her book, Almost 30

Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.

Patreon link: patreon.com/TheLoveDocPodcast

Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching

Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching

Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses

Tik-Tok: @drsarahhensley

Instagram: @dr.sarahhensley

Facebook: Dr. Sarah Hensley

Youtube: @Dr.SarahHensley

Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.

Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.

We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.

By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

Strap in for the newest episode of The Love Doc Podcast, where host Dr. Sarah Hensley and co-host Raina Butcher are joined by Sean Whalen, founder and CEO of Lions Not Sheep, to explore what it truly means to know yourself—and why radical accountability is the foundation for growth. Blending insights from psychology and attachment theory, Dr. Hensley and Sean challenge listeners to confront the patterns, beliefs, and emotional defenses that shape their relationships, while also examining the role of motivation in driving real, lasting change.

Dr. Hensley and Sean explore how unresolved attachment styles influence behavior, the role of ownership in breaking toxic cycles, and how true motivation is built through discipline, self-awareness, and accountability—not just fleeting inspiration. They also highlight why self-awareness is essential for both mental and physical health. This episode is a direct call to stop avoiding, start owning, and step into a more grounded, secure, and motivated version of yourself.

There's a lion in all of us. 

Be sure to check out Sean and Lions Not Sheep at the following links:
SEAN WHALEN
Lions Not Sheep - Home– Lions Not Sheep ®
Instagram: @seanwwhalen
                  @lionsnotsheep
TikTok: @seanwwhalen
YouTube: @SeanWhalen1
Facebook: @swhalen


Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.

Patreon link: patreon.com/TheLoveDocPodcast

Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching

Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching

Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses

Tik-Tok: @drsarahhensley

Instagram: @dr.sarahhensley

Facebook: Dr. Sarah Hensley

Youtube: @Dr.SarahHensley

Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.

Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.

We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.

By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

This week on The Love Doc Podcast, join host Dr. Sarah Hensley and co-host Raina Butcher as they pull back the curtain on the rapid growth of The Love Doc brand and the growing pains that come with scaling a mission-driven business. 

From increasing reach and adding team members to expanding facilities, this conversation explores what it really takes to grow without losing your foundation. As The Love Doc continues to evolve, Dr. Hensley and Raina share the excitement (and exhaustion) of growth while reflecting on the importance of staying grounded in the core mission—helping people heal, build secure relationships, and create lasting change.

Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.

Patreon link: patreon.com/TheLoveDocPodcast

Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching

Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching

Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses

Tik-Tok: @drsarahhensley

Instagram: @dr.sarahhensley

Facebook: Dr. Sarah Hensley

Youtube: @Dr.SarahHensley

Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.

Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.

We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.

By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

In the latest episode of The Love Doc Podcast, host Dr. Sarah Hensley and co-host Raina Butcher are joined by entrepreneur and strategist Dave Rossi to explore the psychology of success through the lens of self-awareness, attachment, and emotional intelligence. Challenging the typical “alpha male” narrative and the traditional concept of masculinity built on dominance and competition, Dave shares a philosophy rooted in inner work, accountability, and psychological growth. The discussion includes how attachment theory, relationship patterns, and self-awareness influence leadership, entrepreneurship, and personal fulfillment, and why sustainable success is less about outperforming others and more about understanding yourself. This conversation dives into psychology, personal development, authentic leadership, and high-performance mindset, offering a powerful reframing of what it truly means to succeed in both relationships and business.

About Dave Rossi
Dave Rossi is a Silicon Valley entrepreneur, coach, and author known for blending personal transformation with leadership and mindful living. Early in his career, he built and led successful companies, generating multimillion-dollar revenues, yet he found external success hollow without inner fulfillment.

The death of close personal friend in 2012 resulted in a downward spiral that led to divorce, loss of business and home, and health deterioration - and prompted a deep life shift that now informs his work as a teacher and author. He is also the CEO of CIQU Construction and speaks on topics like conscious leadership, emotional mastery, and what he calls “The Omega Man” — a model of success rooted in self-awareness rather than aggressive achievement.

Dave is the author of The Imperative Habit and Alphas Die Early, available on his website.

You can find out more about Dave at the following links:
Website: Dave Rossi Global | Book Author - Life coaching
Instagram: @daverossiglobal
TikTok: @daverossiglobal

Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.

Patreon link: patreon.com/TheLoveDocPodcast

Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching

Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching

Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses

Tik-Tok: @drsarahhensley

Instagram: @dr.sarahhensley

Facebook: Dr. Sarah Hensley

Youtube: @Dr.SarahHensley

Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.

Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.

We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.

By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.