In this episode, Mark sits down with thought leader and entrepreneur Kaylor Betts for a raw and liberating conversation about fear, authenticity, and the courage to live boldly. Together, they unpack how facing our deepest fears—whether in relationships, business, or self-expression—can actually become the gateway to freedom, healing, and purpose. Kaylor shares his own story of stepping into truth during the chaos of the pandemic, the backlash and breakthroughs that followed, and how embracing discomfort became the foundation of his thriving business and mission. This is a powerful dialogue on breaking free from self-abandonment, navigating criticism with integrity, and learning to build a life and business rooted in authenticity and resilience—you won’t want to miss it.

Kaylor Betts is a powerhouse life and business coach, no-BS truth-teller, and host of the top 1% podcast Awake & Winning. Once burdened by fatigue, illness, financial struggle, and systems designed to keep people small, he broke free, rebuilt his body and mind, and built a thriving business on his own terms. Today, he leads a movement that challenges the status quo, urging people to think critically, take radical responsibility, and reclaim their sovereignty. Through raw coaching, unfiltered conversations, and real-world strategies, Kaylor equips others to break free from limitations and build lives where they win in body, mind, home, and business—living unapologetically, ungovernably, and on their own terms.

Links: 

Instagram: https://www.instagram.com/thekaylorbetts/

TikTok: https://www.tiktok.com/@thekaylorbetts

The LIFE AW-cademy:https://theawlife.com/

The BIZ AW-cademy: https://theawbiz.com/

The POD-cademy: https://awakeandwinning.lpages.co/yourwinningpodcast/

Website: https://www.awakeandwinning.com

This episode is sponsored by:

• Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com
• Avocado Green Mattress: www.avocadogreenmattress.com
• Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves

—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast

—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com

—Get our Relationship Toolkit: How to Thrive in Your Relationships: https://markgroves.com/relationshipmastery

- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ 

—Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

In this episode Mark sits down with men’s coach, author, and mentor Jimmy Rex to explore his extraordinary journey from top-selling realtor to founder of We Are The They, a global men’s movement built on authenticity, vulnerability, and integrity. Jimmy opens up about life-changing missions rescuing trafficking victims, adrenaline-fueled adventures, and the powerful rites of passage that shaped his mission to help men heal shame, repair relationships, and redefine masculinity as a force for good. This conversation challenges the belief that “there are no good men out there” and instead reveals what it truly takes to create deep, lasting connections in a world desperate for community and belonging.

Jimmy Rex is a renowned figure in personal development and real estate. As the founder of “We Are The They,” he leads a global coaching program and social movement aimed at helping men lead exceptional lives. Jimmy hosts “The Jimmy Rex Show,” a highly-rated podcast with over 580 episodes, featuring top guests like Ed Mylett, Jerry West, Lewis Howes, and Rob O'Neill. He has also appeared on over 100 podcasts, including "Modern Wisdom." He is the author of the best-seller “You End Up Where You’re Heading” and “BE ONE: How to Be a Healthy Man in Toxic Times.” With over 20 years in real estate, he has sold more than 2,500 homes and assisted in the sale of an additional 4,000 homes to investors, including selling the most expensive home ever in Utah. Jimmy’s background in stand-up comedy adds laughter to his speaking engagements, making him a sought-after speaker and influencer.

Links:

• Websites: Mrjimmyrex.com + Wearethetheymovement.com 
• Instagram: https://www.instagram.com/mrjimmyrex/

This episode is sponsored by:

• Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com
• Avocado Green Mattress: www.avocadogreenmattress.com
• Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves

—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast

—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com

—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots

- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ 

—Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

In this episode, I sit down with Brian Richards, founder of SaunaSpace, for a fascinating deep dive into the world of light, EMFs, and how our modern synthetic environment is quietly shaping our biology, mood, and overall health. We explore the ancient relationship between humans and natural light, why most of us are unknowingly starved of the sun’s healing near-infrared spectrum, and how artificial blue light and constant electromagnetic exposure are disrupting our circadian rhythms, hormones, and even emotional well-being. Brian shares his personal healing journey, the science behind light therapy, and simple, practical steps to reclaim your natural state of vitality—so you can feel more energized, think more clearly, and reconnect with the sacredness of just being. 

Brian Richards is an internationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace. His company, based in Missouri, USA, handcrafts innovative saunas and targeted therapy devices that harness nature’s most potent spectrum for light and heat therapy. Thousands of customers have now transformed their lives with the SaunaSpace experience. Nowadays Brian brings a refreshing approach to natural living, spiritual science and natural health transformation.

Website: https://sauna.space

Instagram: https://www.instagram.com/saunaspace/

Facebook: https://www.facebook.com/saunaspace/

Youtube: https://www.youtube.com/saunaspace

—This episode is sponsored by:

• Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com
• Avocado Green Mattress: www.avocadogreenmattress.com
• Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves

—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast

—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com

—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots

- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ 

—Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

In this episode, Mark sits down with legendary FBI hostage negotiator and Never Split the Difference author Chris Voss to unpack the art of communication that can transform every relationship. From tactical empathy to the neuroscience of feeling understood, Chris reveals how the same skills that save lives in crisis can deepen connection, defuse conflict, and build lasting trust in love. They explore why compromise often erodes intimacy, how self-talk shapes our relational patterns, and what it really takes to be heard. This episode is a masterclass in emotional intelligence, communication, and relational mastery—don’t miss it.

Chris Voss, known as “The Master Negotiator,” earned his title as the former lead international kidnapping negotiator and head of crisis negotiation for the FBI’s New York City Division. With decades of high-stakes experience, he helped shape the negotiation tactics still used by the FBI today. After retiring, he taught business negotiation at USC, Georgetown, and Harvard, then founded The Black Swan Group to bring these powerful techniques to the corporate world. His best-selling book, Never Split the Difference, reveals how hostage negotiation principles can transform everyday communication, influence, and deal-making.

Links:

• Website: https://www.blackswanltd.com/
• Instagram: https://www.instagram.com/thefbinegotiator/?hl=en
• Facebook: https://www.facebook.com/BlackSwanLTD/
• Youtube: https://www.youtube.com/@NegotiationMastery
• Book: Never Split The Difference: Negotiation As If Your Life Depended On It

This episode is sponsored by:

• Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com
• Avocado Green Mattress: www.avocadogreenmattress.com
• Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves

—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast

—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com

—Get our Relationship Toolkit: How to Thrive in Your Relationships: https://markgroves.com/relationshipmastery

- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ 

—Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

In this episode, I sit down with Dr. Jeff Tarrant—neuroscientist, licensed psychologist, and author of Becoming Psychic—to exploretelepathic communication and the science behind it. We dive into his groundbreaking research on psychics, mediums, and brainwave patterns associated with non-ordinary states of consciousness, revealing how the mind may be far more interconnected than we’ve been taught. Dr. Tarrant shares insights from The Telepathy Tapes project, offering compelling evidence that our brains may be wired for intuitive and psi-based abilities. If you’ve ever wondered whether telepathy is real—or if you might be more intuitive than you think—this conversation will stretch your perspective and awaken new possibilities.

Dr. Jeff Tarrant is a pioneering neuroscientist, licensed psychologist, and leading expert in consciousness research, specializing in the intersection of meditation, brainwave technology, and intuitive abilities. As the founder and director of the NeuroMeditation Institute and Psychic Mind Science in Eugene, OR, he explores how meditative states and technology-based interventions can enhance mental health, cognitive function, and psychic awareness. Board-certified in neurofeedback, his research focuses on the brainwave patterns linked to contemplative practices, altered states, and psi-related phenomena. He is the author of Meditation Interventions to Rewire the Brain and Becoming Psychic, and his groundbreaking work has been featured on The Dr. Oz Show, The Huffington Post, Coast-to-Coast AM, and in the New York Times bestseller The Light Between Us. His latest project, The Telepathy Tapes, investigates the science behind telepathic communication.

Websites:

• www.neuromeditationinstitute.com
• www.psychicmindscience.com

Instagram: @PsychicMindScience

Books:

• Becoming Psychic: Lessons from the Minds of Mediums, Healers, & Psychics
• Meditation Interventions to Rewire the Brain

This episode is sponsored by:

• Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com
• Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves

—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast

—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com

—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots

- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ 

—Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

In this episode, I reflect on my evolving relationship with the word “God” and the journey that brought me back to faith—not religion, but a felt sense of trust in something greater. I share how childhood shame, religious conditioning, and the fear of desire fractured my connection to divinity, and how heartbreak, grief, and the search for meaning helped me begin to rebuild it. This is an invitation to rethink where you've placed your value, why you've hesitated to leap, and how reclaiming your faith—whatever that means to you—might be the missing link between who you are and who you're becoming

Resources:

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast 

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book

—Explore My Courses: https://markgroves.com/courses

Follow me and my work here:

—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 

—Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast 

—Subscribe to my Newsletter: https://markgroves.com/newsletter

—Subscribe to my Substack: https://markgroves.substack.com

—Instagram - @createthelove: https://www.instagram.com/createthelove

—Facebook - @createthelove: https://www.facebook.com/createthelove

Have A Question?

—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

This episode is sponsored by:

• Avocado Green Mattress: www.avocadogreenmattress.com
• Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves
• Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

What happens when rock bottom becomes the foundation for radical change? In this episode, Mark sits down with Doug Bopst—former felon turned fitness coach, author, and host of the Adversity Advantage podcast—to explore how a 90-day jail sentence transformed his entire life. From addiction, self-loathing, and despair to a breakthrough moment with an unlikely mentor behind bars, Doug shares the raw truth about what it really takes to reclaim your life. For anyone ready to trade their limitations for transformation, this conversation is the catalyst.

Doug Bopst is an award-winning personal trainer, author of three books, and host of the Adversity Advantage podcast, committed to helping others overcome adversity and unlock their fullest potential. A former convicted felon and drug addict, Doug’s journey of transformation began in a jail cell, where he overcame addiction, confronted his inner demons, and began rebuilding his life. Since entering recovery in 2008—the day he was incarcerated—he has turned his pain into purpose, using his story to inspire lasting change in others.

• Website: dougbopst.com
• Podcast: The Adversity Advantage
• Instagram: @dougbopst

This episode is sponsored by:

• Avocado Green Mattress: www.avocadogreenmattress.com
• Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves
• Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN

—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast

—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com

—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots

- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ 

—Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

In this solo episode, I open up about my decision to quit drinking and the deep inner journey it sparked. I share the real reasons I turned to alcohol—not just to unwind, but to numb pain, avoid truth, and escape the discomfort of fully feeling. From the party culture of my college years to the quiet shame rooted in childhood, I trace how drinking became a way to disconnect from myself. Letting go of alcohol wasn’t easy, but it helped me reclaim my power, integrity, and authentic connection. If you’ve ever thought, “Maybe I should stop drinking,” this episode might just be your mirror, your wake-up call, and your invitation home.

Resources:

—Learn More about our Retreat here: www.createthelove.com/unknown

—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast 

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book

—Explore My Courses: https://markgroves.com/courses

Follow me and my work here:

—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 

—Subscribe to my Newsletter: https://markgroves.com/newsletter

—Subscribe to my Substack: https://markgroves.substack.com

—Instagram - @createthelove: https://www.instagram.com/createthelove

—Facebook - @createthelove: https://www.facebook.com/createthelove

Have A Question?

• 
  
• Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast
• If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

This episode is sponsored by:

• Avocado Green Mattress: www.avocadogreenmattress.com
• Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

In this powerful episode, Mark sits down with Louisa Jewell, founder of the Canadian Positive Psychology Association, to explore the true path to emotional freedom and mental resilience. Together, they dismantle the myth that mental health is purely a matter of medication, diving instead into the deeper roots of depression, addiction, trauma, and healing. Louisa shares compelling insights on the brain’s wiring for protection, the addictive nature of social media and processed foods, and the surprising power of forgiveness, exercise, and connection. If you’ve ever felt stuck in loops of rumination, victimhood, or emotional pain, this conversation offers clarity, compassion, and actionable tools to reclaim your well-being and rewire your life.

Louisa Jewell is one of Canada’s leading voices in the science of human flourishing, known for her practical, evidence-based approach to mental well-being and resilience. As the founder of the Canadian Positive Psychology Association and author of the best-selling book Wire Your Brain for Confidence, Louisa has spent over 25 years helping people overcome self-doubt, build authentic confidence, and create lives rooted in purpose and connection. With a master’s in applied positive psychology from the University of Pennsylvania, she makes the science of well-being both accessible and actionable through her keynotes, workshops, podcasts, and media appearances, including Oprah Magazine and CBC Radio.

Website: https://www.louisajewell.com/

—This episode is sponsored by:

• Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com
• Avocado Green Mattress: www.avocadogreenmattress.com
• Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves

—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast

—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com

—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots

- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ 

—Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

In this episode, psychotherapist and author Nicole Sachs joins Mark Groves to explore the profound connection between emotional repression and chronic pain. Drawing from her personal story of healing from a debilitating spinal condition, Nicole shares how unprocessed trauma, perfectionism, and suppressed emotion get trapped in the body—manifesting as pain and illness. She introduces her groundbreaking method, JournalSpeak™, and explains how radical honesty, nervous system regulation, and self-compassion can unlock deep healing. This conversation is a wake-up call for anyone struggling with physical symptoms that traditional medicine can’t explain. If you’ve ever wondered if your pain has a story to tell, this episode is your invitation to listen.

Diagnosed with a degenerative spinal condition in her twenties, Nicole Sachs transformed her life through Mindbody medicine after discovering the work of Dr. John Sarno. What began as a personal healing journey evolved into a professional collaboration—she lectured with Sarno at NYU and supported his patients through her private psychotherapy practice. For over 20 years, Nicole has researched chronic conditions and helped countless people heal by addressing the root cause: a dysregulated nervous system stuck in fight-or-flight, attempting to suppress unresolved emotions and trauma. Her practical, science-backed approach has been featured in USA Today, Woman’s World, and the Washington Post.

Links:

• Website: https://www.yourbreakawake.com/
• Book: Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety Mind Your Body (Avery, February 4, 2025)
• Podcast: The Cure for Chronic Pain podcast

—This episode is sponsored by:

• Avocado Green Mattress: www.avocadogreenmattress.com
• Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves

—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast

—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com

—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots

- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ 

—Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!