On today’s episode, I’m so stoked to talk to Dr. Sara Gottfried, a medical doctor and hormone expert whose work I really connect with. We talk about one of my favorite subjects: The gender gap in healthcare and how we can help women navigate big hormonal changes like menopause. She also shares a more holistic and effective perspective on treatment for autoimmune disease, and tells us about her own personal boundary struggles!

Read the show notes for today's episode at terricole.com/673

Is the way you care for people in your life more like codependency than real, authentic love? It’s scary to think about, I know. But if you are codependent, recognizing that fact is the first step toward expressing the healthy, reciprocated care you really want to share with the people in your life.

In this episode I will guide you through the signs and symptoms that might indicate codependency in all different types of relationships: romantic, work, parent-child, and friendship. I also share what it looks like to be in recovery from codependency, so you know what to look forward to if you do think you might be codependent and you want that to change.

Read the show notes for today's episode at terricole.com/672

Today, I’m sharing a chat with my new-old friend Britt Frank– We met so recently, but it feels like we’ve known each other forever!

We talk about getting unstuck, the importance of mind-body connection in personal growth, and how anxiety can act as a map for navigating stuckness.

Plus, Britt shares some tips and tools for overcoming fear and doubt from her new Getting Unstuck Workbook.

Read the show notes for today's episode at terricole.com/671

When you have a rough interaction with someone, a disappointing outcome, or you get bad news, what do you do to help yourself feel better?

Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think about it because many of us confuse self-numbing with self-soothing. 

In this episode, you’ll learn my favorite self-soothing tips, healthy ways to support your nervous system and emotional wellbeing, plus how to create your own self-soothing and stress relief toolkit. 

Learning how to effectively self-soothe can be life-changing!

Read the show notes for today's episode at terricole.com/670

I am thrilled to welcome my pal, author, podcaster, and teacher, Cathy Heller, to the show to talk about her new book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease, because who doesn't want that?!

We talk about creating what you want and the resistance we feel toward that, abundance, being afraid and putting things out in the world anyway, our inherent oneness, and feeling unworthy of ease and prosperity. 

Cathy breaks all of this down in an accessible and practical way, and I know many of you will resonate with what she shares here.

Read the show notes for terricole.com/669

How much anxiety and fear are you walking around with on a daily basis? 

If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patterns lie. 

In this episode, you’ll learn simple shifts you can make to better manage anxiety so you can have less stress and more joy in your life!

Read the show notes for today's episode at terricole.com/668

I am so excited to have my new pal, Cheryl Burke, on the show to talk all about why she's passionate about mental health and what got her here.

You might be familiar with Cheryl if you're a Dancing With the Stars fan, as she appeared on 26 seasons of the show and retired two years ago. 

In this conversation, she shares beautifully and candidly about the difficulties of her career, the freedom she's found in being single, and what she has learned in her six years of sobriety. 

This was such a heartfelt (new) girlfriend jam and I hope you enjoy it as much as I did.

*TW: sexual abuse and abuse in relationships is mentioned throughout the conversation. Please skip if these are sensitive topics for you!*

Read the show notes for today's episode at terricole.com/667

Do you find yourself doomscrolling more than ever?

Does the news of what’s happening in the world negatively impact your mental state?

Do you focus more on what’s wrong, making you feel like nothing is right?

Whether you’re looking at the whole world or your corner of it, if the answer is yes, this episode is for you.

I’m talking all about the transformative power of gratitude, how it can impact what happens in your life, and some strategies you can use to create more of it.

Read the show notes for today's episode at terricole.com/666

I am so excited to welcome psychotherapist and author Israa Nasir to the show to talk about her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More. If you're a high-functioning codependent, tune in, because I think we tend to struggle with this! 

Israa shares practical strategies we can use to stop feeling like we need to do it all. We also touch on what healthy productivity looks like, signs you might be falling into toxic productivity, the dangers of running on autopilot, and feeling like you have to prove yourself.

I hope you enjoy it as much as I did!

Read the show notes for today's episode at terricole.com/665

Do your friendships feel unbalanced? 

Are certain friendships draining?

Do your friends disrespect or trample on your boundaries?

Or do your friends bring you down rather than lift you up?

If the answer is yes, this episode is for you because it’s all about assessing friendships: why we stay in unhealthy dynamics, what unhealthy friendships look like, and how to figure out what you want from friendships and what you can change.

Read the show notes for today's episode at terricole.com/664