Does it often feel like life is a grind of checking off endless to-do lists, where you barely have a moment for yourself?

The emphasis on hustle culture in society has conditioned many of us to believe that rest and reward must be earned through hard work. 

It’s no wonder "little treat culture," a trend on social media that encourages us to use small rewards to stay motivated, is exploding in popularity. 

As a little treat gal for many years, I want to talk about the power of motivating yourself by using little treats throughout your day, the psychology behind why they work, and how treats can make life a little sweeter.

Read the show notes for today's episode at terricole.com/700

I am so excited to have one of my best friends on the show, Sabrina Soto. You may know her from HGTV, and she's here to celebrate some amazing news: the debut of The Sabrina Soto Show! (I'm a guest on one of the episodes 🙌) This is an inspiring and feel-good episode you don't want to miss.

You’re a fly on the wall for this girlfriend jam– We share our experiences with empowering ourselves with boundaries to end high-functioning codependency, why how we talk to ourselves matters, and how Sabrina manifested her new show and soulmate!

Remember, tune into The Sabrina Soto Show (Hulu, Amazon, Roku, Tubi, Dish, Plex, etc.) and DM Sabrina to let her know you watched it!

Read the show notes for today's episode at terricole.com/699

Have you ever lost someone close to you? 

Or do you worry about the people you love dying?

Death and dying have been on my mind a lot because I recently lost a close friend of mine. Knowing that she was going to die brought up a desire to explore and talk about death and dying.

Whether you’re actively dealing with this or anticipating it, I hope sharing my experience and what I’ve learned will help you feel more prepared.

Read the show notes for today's episode at terricole.com/698

On today’s episode, I’ve invited Diego Perez (pen name Yung Pueblo) on to celebrate his newest book, How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion. We talk all about how to form better connections with everyone you love: How to meet conflict with teamwork, how mindfulness can help you respond rather than reacting, and making space to listen to others when they are overwhelmed with emotion rather than matching their energy. Plus, Diego shares his origin story and his own biggest boundary struggle!

Read the show notes for today's episode at terricole.com/697

Have you heard the term erotic intelligence before? 

If you haven’t, does it sound like it’s all about sex?

Before attending a transformative retreat with Esther Perel and Paul Browde, that’s kind of what I thought. 

Talk about confronting! I had agreed to attend with a friend after her husband dropped out, without knowing the details, because it was in Costa Rica and who would say no to that?

I was surprised to learn erotic intelligence is actually about feeling alive and energized in your life, and I walked away with a renewed sense of vitality. 

In this episode, I’ll share what I learned during the retreat as well as the questions and exercises we walked through to help raise your awareness around erotic intelligence. By the end, I hope you’ll feel similarly lit up about life.

Read the show notes for today's episode at terricole.com/696

Becoming a mother at 18 turned Heather from a self-described under-achiever into a high-functioning codependent. Receiving a stage 4 cancer diagnosis at 28 was the wake-up call that reminded her to live for herself. Heather shares her story, tells how she learned the role of internal resistance in positive change, and gives you tips that will help you take back control when you feel like you just don’t have enough time.

Read the show notes for today's episode at terricole.com/695

How are you actually doing in this turbulent world we're living in right now?

If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social media alerts, and global uncertainty can take a serious toll on our mental and emotional well-being.

The good news? You are more resilient than you think. But being proactive about protecting your peace isn't just nice to have – it's essential for navigating these challenging times.

In this week's episode of The Terri Cole Show, I'm sharing practical techniques to soothe your nervous system and ground yourself, even during the most turbulent times. Plus, I've created a special guided meditation that you can download and use whenever you need a few minutes of calm.

Read the show notes for today's episode at terricole.com/694

Today I’m sharing a chat with Karena Dawn, a second-time guest on the show! Since we spoke last, she’s been hard at work writing as well as continuing to develop a platform around wellness and mental health awareness. We chat about her new memoir The Big Silence, in which she shares the story of how she and her family coped with her mother’s schizophrenia during a time when people struggled to discuss mental health openly. Plus, she tells us the secret to building a successful community which can become a successful brand.

Read the show notes for today's episode at terricole.com/693

Are you in a relationship with a high-functioning codependent (HFC)?

Are both you and your partner HFCs?

In my experience, HFCs tend to flock together. Many of my friends identify as HFCs, and my husband is also an HFC. 

Some of you have asked how to navigate relationships with fellow HFCs, especially as you get into recovery and become more aware of (and perhaps annoyed by) their behavior. 

If you can relate, this episode is for you because I’m talking about the dynamics of high-functioning codependency in relationships, how I’ve managed this in my marriage, and steps you can take to stay on your side of the street while shifting this dynamic into a healthier space.

Read the show notes for today's episode at terricole.com/693

Today’s guest has brought optimism and mindfulness to the interior design and DIY space like nobody else I know! I chat with Meaghan about how she got into decorating, writing, and editing– and how she maintains the pragmatic, positive mindset that helps her navigate her success. Plus: How parenting can offer special challenges and lessons for high-functioning codependents like Meaghan and I.

Read the show notes for today's episode at terricole.com/691