This episode is going to flip your fitness world upside down, or should we say, right side up! This week, Michelle sits down with the legendary Mark Sisson, the powerhouse behind the Primal and Paleo movement, to explore the magic of metabolic flexibility and minimalist fitness.

Mark, a former elite athlete, dishes out his wisdom on how walking, paired with a smart eating strategy, can be your ticket to lifelong health and wellness. We explore the world of ketogenic and low-carb diets, debunking myths and sharing insights on how to harness your body's natural fat-burning potential. 

But that's not all — Mark also highlights how a balanced fitness routine can enhance longevity and prevent injuries. From barefoot walking to minimalist footwear, we explore the biomechanics of movement and why less is more when it comes to exercise. 

If you're a fitness enthusiast or a curious couch potato, this episode is packed with practical tips to help you walk your way to a healthier, happier life.

• Emphasis on walking over running for sustainable health and weight loss.
• Exploration of ketogenic and low-carb diets for metabolic health.
• Critique of modern running and promotion of balanced fitness routines.
• Benefits of barefoot walking and minimalist footwear for biomechanics.
• Importance of strength training and agility for longevity and overall fitness.

Website: https://www.primalkitchen.com/ 

Instagram: https://www.instagram.com/marksissonprimal/?hl=en

https://peluva.com/ 

Born to Walk Book: https://www.amazon.com/Born-Walk-Promises-Running-Healthy-One/dp/1736294415/ref=asc_df_1736294415?mcid=28b6e26b69ca3daeac29027fcc98e145&tag=hyprod-20&linkCode=df0&hvadid=719903419080&hvpos=&hvnetw=g&hvrand=11277364901112186217&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032769&hvtargid=pla-2375439537744&psc=1 

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Welcome to another episode of the Michelle Chalfant Show, where we’re cutting through the chaos of today’s world with the incredible Jennifer Dawn. Jennifer, a gifted medium and spiritual life coach, is here to shed light on the energetic shifts we're all feeling and why they're actually paving the way for a brighter future.

We kick things off by chatting about the whirlwind of emotions many of us experience — anger, uncertainty, and even the urge to shake things up in our lives. Jennifer offers her wisdom on how these turbulent times can lead to personal and spiritual growth, reminding us that even in the chaos, there’s a purpose and potential for betterment.

Then, we get into the heart of connection. Jennifer emphasizes the power of being truly present with loved ones and the impact of engaging deeply with our communities. It’s about finding energy and support in these connections rather than feeling drained.

Jennifer introduces some practical exercises to help you align with your true self and shatter any negative energy fields.

Tune in for some comforting and uplifting vibes, and walk away with tools to help you navigate these uncertain times with grace. See you on the other side!

• Insights into energetic shifts and their impact on global betterment.
• Strategies for maintaining balance and fostering personal and spiritual growth.
• The transformative power of presence and meaningful connections.
• Practical exercises for "shattering the field" and co-creating a fulfilling reality.
• Discovering and aligning with your unique divine purpose.

https://www.jenniferdawn.love/ 

https://www.illuminatedloveoracle.com/ 

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theacademyofawakening.com

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Today, we're diving into the world of trauma healing and emotional regulation with the insightful Dr. Nima Rahmany. If you've ever found yourself caught in the web of people-pleasing or feeling like you're stuck in a cycle of self-abandonment, this episode is your golden ticket to understanding why. Dr. Nima shares his journey from a successful chiropractic career to becoming a trauma healing guru.

We unravel the intriguing concept of fawning as a trauma response — ever caught yourself saying "yes" when you really mean "no"? Yep, that's fawning. Dr. Nima explains how this reflexive behavior is ingrained in cultural norms and service industries. And if you've ever wondered why those "I can't say no" moments often lead to resentment, both towards others and yourself, Dr. Nima's insights are bound to hit home.

Join us as we discuss how healing personal traumas can lead to empowerment and authenticity. With real-life stories and actionable insights, this episode encourages you to let go of guilt, shame, and those pesky victim identities. 

• Exploration of fawning as a trauma response and its impact on relationships and health.

• The importance of setting boundaries and acknowledging personal needs.

• The role of attachment styles in emotional healing and relationship transformation.

• Stories of personal empowerment through overcoming feelings of unworthiness and victim identities.

• Mastering self-regulation skills for personal growth and healing.

Dr Nima’s Website: drnima.com

Attachment Style Assessment - https://drnima.com/lp/attachment-style-assessment/?sl=AdultChair_2025_02_25

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michellechalfant.com

Membership: The Academy of Awakening

theacademyofawakening.com

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On today’s episode, we dive deep into the world of women's hormone health with hormone dietician, Margot Witteveen. We're tackling everything you ever wanted to know about navigating the rollercoaster ride from perimenopause to menopause. Spoiler alert: It's not just about hot flashes and mood swings! 

Join us as we unravel the complexities of hormone changes that can start affecting women as early as their mid-30s. Margot shares her wealth of knowledge on the symptoms and challenges many face, like anxiety, weight gain, and even the lesser-known frozen shoulder! We chat about the systemic effects of hormone deficiency and the potential game-changing benefits of Hormone Replacement Therapy (HRT). Plus, we discuss the "grandmother hypothesis.”

This episode is packed with practical advice, from balancing blood sugar and supporting thyroid health to understanding the emotional shifts that come with these hormonal changes. We also stress the importance of working with qualified practitioners and tracking symptoms rather than relying solely on generic wellness advice. If you're on this path or know someone who is, this conversation is a must-listen for anyone interested in women's health. 

• Hormonal changes from perimenopause to menopause.
• Common symptoms include mood swings, anxiety, depression, and weight gain.
• Discussion on the roles of progesterone, estrogen, and testosterone.
• Benefits and considerations of Hormone Replacement Therapy (HRT).
• Practical strategies for managing menopause symptoms and body changes.
• Importance of personalized medical advice and symptom tracking.
• Exploration of the "grandmother hypothesis" regarding menopause's evolutionary purpose.

Margot’s Website: perfectlyportionedwellness.com

Mineral Testing Only:

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$50 off (no code required)

Blood Work and Mineral Testing:

Menopause Lab Panel: https://l.bttr.to/GMAFx

Includes both blood work and HTMA (Hair Tissue Mineral Analysis) 

$100 off (no code required)

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michellechalfant.com

Membership: The Academy of Awakening

theacademyofawakening.com

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Today we're diving into the transformative world of style, soul purpose, and self-expression with Jessica Papineau. Growing up off the grid in rural Maine, Jessica discovered her gift for styling at a young age, despite her unconventional upbringing. Her journey from playing dress-up in salvation army clothes to becoming a successful fashion stylist showcases the power of following your soul's purpose.

We explore how dressing with intention isn't just about looking good – it's about embodying your authentic self and raising your frequency to attract the right opportunities and people. Jessica shares profound insights about the connection between our external presentation and internal transformation, emphasizing that true style comes from claiming your power and allowing yourself to be seen.

The conversation also delves into practical tips for tapping into your soul's purpose through morning consciousness practices and the importance of quality over quantity when it comes to building a wardrobe. We discuss how stepping into your power might mean letting go of relationships that no longer serve you, and why claiming your gifts is actually an act of service to others.

• How personal style reflects your soul’s purpose and energy.
• The power of dressing with intention to attract aligned opportunities.
• Practical tips for conscious styling and stepping into your authentic self.
• Why embracing your gifts and allowing yourself to be seen is an act of service.

Website: https://csjstyling.com/ 

Instagram: @thejessicapapineau

Facebook: Customized Styling by Jessica

Special offer for our listeners: first lesson of Jessica’s Wardrobe Edit Digital Course, Simplify and Elevate for free!

My Website:

michellechalfant.com

Membership: The Academy of Awakening

theacademyofawakening.com

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Today we're diving into the world of healing with the incredible Robbie Holtz. This week, we chat about the awe-inspiring journey of Robbie's late husband, Gary, a physicist whose life took an extraordinary turn after encountering the healing wisdom of Aboriginal tribes in Australia. If you've ever wondered if self-healing is possible, Robbie assures us it is – and it's simpler than you might think!

Join us as we explore the profound power of emotions and their impact on our well-being. Fear-based emotions can block our energy and manifest as physical ailments, but love, gratitude, and forgiveness can be game-changers. We'll uncover how acknowledging and releasing negative emotions can lead to personal growth and help you break free from the chains of victimhood.

But that's not all – Robbie takes us on a journey into higher frequencies and love-centered living, sharing insights from remote Aboriginal societies that are already living this reality. We talk about the role of spiritual guidance, including angels, in navigating this shift and how you can harness your intrinsic power to shape a brighter future. Get read for an enlightening conversation that just might change the way you see the world and yourself.

• The role of emotions in health.
• Importance of acknowledging and processing emotions to prevent illness and achieve personal growth.
• Transition to higher frequencies and a love-centered existence.
• The development of healing abilities through spiritual guidance and angels.
• Shifting from victimhood to empowerment by mastering acceptance and taking responsibility for one's life.
• Engaging with guardian angels and spiritual teams to enhance personal and spiritual growth.

Holzwellness.com

Boundary Breakthrough Course: michellechalfant.com/boundarycourse

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Membership: The Academy of Awakening

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Today we are welcoming the transformation queen herself, Catherine Plano! Get ready to dive deep into the realm of self-discovery and personal growth. Catherine, a modern-day alchemist, shares her profound thoughts on psychological archetypes, shadow work, and how these elements can unlock your true potential.

Join us as Catherine takes us on her incredible path from France to Australia, weaving her passions for quantum physics, astrology, and reiki into her corporate life. She shows us how introspection and self-awareness can change our external realities and empower us as co-creators of our own lives. This episode is all about embracing those hidden parts of ourselves and turning them into gifts of growth and healing.

We’ll explore everything from identifying your inner critic to understanding the impact of core beliefs, all with a playful twist. Catherine's innovative astro coaching technique will offer you fresh perspectives on tackling life's challenges.

You won't want to miss it!

In this episode, you will hear:

• Exploration of psychological archetypes like the inner critic and people pleaser.
• The importance of introspection and self-realization over external validation.
• Integrating shadow work for personal growth and transformation.
• Reprogramming core beliefs through non-judgment and non-resistance.
• Utilizing playful exploration to unlock hidden potential and healing.
• Performing life audits to identify patterns and reframe narratives.

Catherine’s Websites:

catherineplano.com.au

riseandthrive.com.au

Get 20% off at Aquatru.com with promo code: ADULTCHAIR

My Website:

michellechalfant.com

Membership: The Academy of Awakening

theacademyofawakening.com

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This episode is a mind-opening chat with holistic nutritionist and physician consultant Josh Dech. We're diving into the world of gut-brain connection and how our modern lifestyles are messing with our health. Think processed foods, environmental toxins, and a rise in chronic conditions like Crohn’s and colitis — yep, Josh has reversed over 300 cases! He's here to shake up the notion that these conditions are irreversible.

In this episode, we’re peeling back the layers on how gut health isn't just about food. Josh dishes out some vivid analogies (think your body as a bathtub!) and critiques the medical system’s go-to of prescribing meds instead of addressing root causes. We'll chat about the basics — diet, sleep, and stress management — and how they are essential for achieving a balanced life.

Josh and I also explore the critical role of listening to our bodies. We're talking nutrient deficiencies, toxicities, and microbial imbalances, and how tuning into these signals can help recalibrate our health strategies. Plus, we delve into the world of functional and naturopathic medicine for a holistic approach to gut health.

We'll help you navigate the complexities of the gut-brain connection and empower you with actionable insights for lasting wellness. Let’s get into it!

• Modern lifestyle factors, such as processed foods and environmental toxins.
• Reversing chronic gut ailments through diet and lifestyle changes.
• Exploring how gut bacteria influence brain chemistry and the rise of mental health issues.
• Critique of the medical system's reliance on medication, emphasizing diet, sleep, and stress management.
• Importance of listening to the body's signals to identify nutrient deficiencies, toxicities, and microbial imbalances.

Josh’s Website: gutsolutions.ca

My Website:

michellechalfant.com

Membership: The Academy of Awakening

theacademyofawakening.com

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This week, we're exploring the world of trauma healing with the brilliant Thomas Hübl. Thomas, a renowned trauma expert, is here to shed light on the complex yet fascinating world of individual and collective trauma. If you've ever felt isolated or wondered why some experiences leave a lasting impact, you're in the right place. 

We explore the powerful concept of attunement — how syncing our body, mind, and emotions can pave the way for healing. Trauma isn’t just a mental ordeal; it lives in the body. Thomas discusses how attunement helps us harmonize our internal experiences, creating a safe space for releasing pent-up energy.

As we navigate today's global crises, we chat about the emotional toll they take and the importance of communal healing. Join us in this conversation to discover how embracing these practices can help us find hope and purpose, even amidst adversity.

Get ready to learn how to transform trauma into a source of strength with the help of Thomas Hübl. 

In this episode, you will hear:

• Redefining trauma as an intelligent survival mechanism and exploring its dual nature of heightened stress and disconnection.
• The role of attunement in trauma healing, focusing on harmonizing body, emotions, and mind.
• The power of collective healing and the importance of community support.
• The impact of global crises on emotional well-being and the need for communal healing spaces.
• The necessity of self-attunement and relational attunement in fostering resilience and growth.
• The effects of societal and intergenerational trauma and the need for collective healing structures.

Thomashubl.com

Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds

Pocketproject.org

My Website:

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Membership: The Academy of Awakening

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Get ready for a cosmic adventure as we chat with the Astro Twins, Tali and Ophira Edut! These dynamic sisters share their journey into the world of astrology, sparked by a simple birth chart that unveiled a universe of possibilities. They break down astrology as a "selfie of the sky," helping us understand that there's so much more to it than just your sun sign. We'll dispel common myths and highlight astrology's grounding in science and math, making it a powerful tool for self-discovery and intentional living.

Learn why Mercury's retrograde doesn't have to be a nightmare, and discover how Venus and Mars influence love and action in our lives. Plus, we'll gaze into the future, exploring the astrological shifts of 2025 that promise to reshape our world. 

Whether you're an astrology aficionado or a curious newcomer, this episode is packed with stellar information to help you harness the stars for empowerment. 

• Explanation of astrology as a "selfie of the sky" and the complexity of birth charts beyond sun signs.
• Planetary influences, including retrogrades, and their effects on communication and relationships.
• Exploration of significant astrological themes for 2025.
• The I*AM system which simplifies astrology into three archetypes: Innovator, Authority, and Maven.
• Using astrology for personal branding and business development.

Book: The Astrology Advantage

Astrostyle.com

Astrostyle.com/iam

Astrostyle.com/monthly 

Astrostyle.com/Birthchart

https://www.instagram.com/astrotwins/ 

The Office of Vital Records (Of the state you live in) - to get your birth time if you don't know it. 

TheAcademyofAwakening.com - Come join us next month for the podcast guest live recording and Q and A!

My Website:

michellechalfant.com

Membership: The Academy of Awakening

theacademyofawakening.com

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