If you find yourself stuck in a cycle of attracting the wrong partners or repeating the same painful relationship dynamics, this episode serves as a spiritual guide to breaking those patterns for good. Gabrielle Bernstein reveals that our relationship struggles aren't coincidences, but rather "spiritual assignments" that mirror our internal core wounds and beliefs. Drawing on the profound self-healing practices of Internal Family Systems (IFS) therapy, Gabrielle teaches you how to transform your greatest triggers into opportunities for growth, how to energetically shift a connection by "taking care of your side of the street," and how to raise your self-worth by learning to truly see yourself first. This episode is a deep dive into becoming an energetic match for the love you deserve while maintaining the clarity and boundaries needed for a miraculous life.

• Try Gabrielle’s FREE guided meditation to heal relationships https://gabbybernstein.com/relationship/
• Read Gabrielle’s #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA 
• Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe  http://bit.ly/4eTlKZx
• If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsors:

Use my code GABBY to save 20% at tonetoday.com

Get 60% off your first order, plus free shipping, when you head to smalls.com/gabby

Get 15% off OneSkin with the code DEARGABBY at oneskin.co/DEARGABBY #oneskinpod

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve been stuck in “not good enough,” “not healed enough,” or “not doing it right,” this episode is for you. In this inspiring re-air from a 2022 Dear Gabby Q&A, Gabrielle Bernstein shares how to break free from the "freeze mode" of perfectionism and self-judgment by embracing the small, meaningful steps that build genuine momentum. Through live coaching sessions with listeners, Gabrielle provides actionable guidance on navigating personal growth without spiraling into unrealistic expectations, teaching you how to stop ruminating on what "should" be happening so you can finally clear the way for creative flow and miracles

• Try Gabrielle’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfue
• Read Gabrielle’s #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness. https://bit.ly/4akBh3J
• If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

For a limited time only, go to drinkag1.com/GABBY to get a FREE AG1 Flavor Sampler and AGZ Sampler to try all the flavors, plus FREE Vitamin D3+K2 and AG1 Welcome Kit with your first AG1 subscription order!

Sign up and get 10% off at betterhelp.com/DEARGABBY

Shop my favorite bras and underwear at SKIMS.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this groundbreaking episode recorded live at the Eudemonia Summit, Gabrielle Bernstein joins forces with Columbia University neuroscientist and The Awakened Brain author Dr. Lisa Miller to reveal the scientific proof behind manifestation and spiritual connection. Together, they bridge the gap between ancient wisdom and cutting-edge neuroscience, explaining how a spiritual life physically restructures the brain through the "bonding network"—the same neurological circuit that allows us to feel safe, held, and guided by the Universe. You’ll discover why shifting your "Ventral Attention Network" from a state of control to one of receptivity is the biological secret to manifesting fast. Featuring powerful experiential practices this deep dive provides the ultimate evidence that you are biologically wired for miracles and never alone on your journey.

• Try Gabrielle’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfue
• Join the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34Op
• Read Gabrielle’s #1 NYT Bestselling book: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA
• Read Dr. Lisa Miller's book: The Awakened Brain https://amzn.to/49wNYIw
• This talk was filmed at the Eudemonia Summit, find out more: http://bit.ly/4sEBw10
• If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why does patience feel so hard—especially when you’re doing all the “right” things? In this special re-air from a 2022 Dear Gabby Q&A, Gabrielle Bernstein explores one of the most misunderstood spiritual principles: patience as the natural result of faith, not something you force. Responding to listener questions about manifestation and feeling stuck, Gabrielle reframes patience as an energetic state that emerges when fear transforms into trust. Through live coaching, she offers practical guidance on surrendering to divine timing while navigating financial pressure, worthiness, and entrepreneurship. This episode is a powerful reminder that manifestation doesn’t respond to hustle—it responds to grounded belief, alignment, and faith. When trust is strong, patience becomes effortless.

• Try Gabrielle’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfue
• Read Gabrielle’s #1 NYT Bestselling book: The Universe Has Your Back: Transform Fear Into Faith. http://bit.ly/45T1sfc
• If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsors:

Visit tonetoday.com and use my code GABBY for 20% off your first order.

Visit yourreformer.com to shop their New Year sale on now to save.

Get 20% off your first order and free shipping by using checkout code GABBY at naturessunshine.com

For a limited time, save 40% off your first month at ritual.com/DEARGABBY

Shop my favorite bras and underwear at SKIMS.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when you’re doing everything right—but the Universe still hasn’t delivered?. In this powerful re-air from a 2022 Dear Gabby Q&A, Gabrielle Bernstein tackles the frustrating gap between "doing the work" and seeing results, revealing why waiting for external proof can actually block the very miracles you desire. Rooted in the timeless wisdom of her late mentor Dr. Wayne Dyer—“You’ll see it when you believe it”—Gabrielle coaches live callers through real-life challenges around fertility, career frustration, and financial pressure, offering grounded guidance on how to release control and become an energetic match for your desires. You’ll learn how to shift from the exhaustion of "waiting" to the power of worthiness and inner alignment, ending with a gentle belief-building practice to restore your faith whenever you feel stuck in doubt.

• Try Gabrielle’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfue
• Read Gabrielle’s #1 NYT Bestselling book: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA
• If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsors:

Head to DailyLook.com to take your style quiz and use code GABBY for 50% off your first order.

BetterHelp makes it easy to get matched online with a qualified therapist. Sign up at get 10% off at BetterHelp.com/DEARGABBY

Visit functionhealth.com/DEARGABBY or use gift code DEARGABBY25 for a $25 credit toward your membership

Take advantage of Smalls' New Year's Special and get 60% off your first order, plus free shipping when you head to smalls.com/GABBY

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready for a quantum shift this new year? In this vulnerable and powerful episode, Gabrielle shares her most recent live talk to reveal the secret to activating a "New Era" in your life. She opens up about her own spontaneous upleveling—and explains how we can all alchemize past trauma, heartache, and fear into divine light. While we often think we have to force our way into a new life, Gabrielle teaches that the secret is actually about allowing. This episode also includes a guided meditation to step into the limitless guidance that is your birthright for the year ahead. This episode was filmed live at The Eudemonia Summit.

• Join the 21-Day Manifesting Challenge: Start your new year with high-frequency energy! Last call! Sign up here https://bit.ly/48jxSkR
• Try Gabrielle’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfue
• Read Gabrielle’s #1 NYT Bestselling book: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA
• If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsors:

Visit yourreformer.com to shop their New Year sale on now to save.

Go to drinkag1.com/GABBY a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order. Only while supplies last.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this transformative episode, Gabby reveals her proven 5-step guide to manifesting your desires effortlessly in 2026. She breaks down exactly how to move from a mindset of trying to "fix" yourself to one of consciously creating your reality, guiding you through an energetic audit of the past year, the power of "I Am" statements to rewire your brain, and how to identify inspired actions that align with your core desired feelings. Listen now to finally release the pressure of "making it happen" and step into the relief of knowing you are a magnet for the life you want to live.

• Gabby’s 21-Day Manifesting Challenge starts Jan 1! Hundreds of thousands of people have used this challenge to manifest their dream jobs, partners, and homes. Sign up here https://bit.ly/48jxSkR
• Try Gabby’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfue
• If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsors:

Bobbie is offering an additional 10% off your first order with code: GABBY. Visit hibobbie.com for more details.

Visit joinmidi.com today to book your personalized, insurance free virtual visit.

Nutrafol is offering $10 off your first month's subscription plus free shipping when you go to nutrafol.com and use promo code DEARGABBY

Go to suvie.com/DEARGABBY to get 16 free meals when you order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You have a loving team of guides cheering you on, waiting for you to ask for help. In this interactive episode, Gabby leads you through a powerful three-step scripting ritual to connect with your spirit guides and download your clear, divine roadmap for 2026. She demystifies the process of channeling, explaining that true guidance often arrives not as a booming voice, but as a subtle, expansive knowing that you can access through free-writing. Tune in to learn how to distinguish the loving whisper of your intuition from the urgent noise of the ego, connect with your spiritual support team and script your vision for the new year.

• Gabby’s 21-Day Manifesting Challenge starts Jan 1! Hundreds of thousands of people have used this challenge to manifest their dream jobs, partners, and homes. Sign up here https://bit.ly/48jxSkR
• Get Gabby’s FREE Spirit Guides Meditation to strengthen your connection to your guides https://bit.ly/40yZD4E 
• If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsors

Visit joinmidi.com today to book your personalized, insurance free virtual visit.

Nutrafol is offering $10 off your first month's subscription plus free shipping when you go to nutrafol.com and use promo code DEARGABBY

Visit sunlighten.com and use code GABBY to save up to $2,100 on your purchase through December 31st

Go to suvie.com/DEARGABBY to get 16 free meals when you order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby shares the exact process she uses to create a vision board that really manifests—and explains why they simply don't work when we treat them like shopping lists. She reveals that if you aren’t seeing results, you’re likely missing the single most important step: shifting your focus from material objects to energetic frequency. Gabby breaks down the neuroscience behind why this works and guides you through a 4-step ritual to turn your 2026 vision board into a powerful portal for co-creation. Tune in to learn how to program your brain to find opportunities and become a true energetic match for your dreams.

• Join Gabby’s 21-Day Manifesting Challenge! Hundreds of thousands of people have used this challenge to manifest their dream jobs, partners, and homes. Sign up here https://bit.ly/48jxSkR
• Try Gabby’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfue
• If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsors

Exclusive $35 off Carver Mat at auraframes.com/GABBY with promo code GABBY

Visit joinmidi.com today to book your personalized, insurance free virtual visit.

Nutrafol is offering $10 off your first month's subscription plus free shipping when you go to nutrafol.com and use promo code DEARGABBY

Visit sunlighten.com and use code GABBY to save up to $2,100 on your purchase through December 31st

Go to suvie.com/DEARGABBY to get 16 free meals when you order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Universe only ever has three answers for your desires: Yes, not right now, or something better is on the way. In this electric live episode, recorded in Toronto, Gabby teaches you how to stop blocking that "something better." She explains exactly why "future tripping" strangles your manifestations and guides you through a powerful 24-hour surrender experiment to release control and find immediate relief. Listen now to stop forcing outcomes and start attracting the miracles that are waiting for you.

• Join Gabby’s 21-Day Manifesting Challenge! Hundreds of thousands of people have used this challenge to manifest their dream jobs, partners, and homes. Sign up here LINK 
• Read my #1 NYT Bestselling book: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA
• If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.