A bite-sized episode to put a little PEP in your step for the week ahead!

In this Sunday pep talk, Rachel discusses the transient nature of life's seasons, providing motivation and perspective for both challenging and joyful times, and emphasizing growth and resilience throughout.

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In this episode, Rachel Hollis shares insights inspired by her doctor's advice on practicing self-care. She emphasizes the importance of intentionality in daily pleasures and self-care rituals. From finding the best burrito in town to indulging in fancy hand soap, Rachel offers affordable and free ways to bring joy to everyday life.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:01 Welcome and Podcast Subscription Request

01:59 Friday Episode: Light and Cozy Vibes

02:20 Doctor's Note: The Importance of Self-Care

04:02 Little Luxuries: Affordable Ways to Treat Yourself

05:24 Creating a Cozy Atmosphere: Twinkle Lights and Hand Soap

08:45 The Power of Music and Scent

12:56 Tea Time Rituals and Healthy Living

15:09 Indulgent Water and Nutrition Talk

19:34 Beauty and Skincare Tips

21:29 Newsletter and Tinted Lip Balm

24:19 Bath Rituals and Sweet Treats

27:10 Weekend Indulgences: Bagels and Burritos

29:49 A Letter from Your Future Self

33:47 Conclusion: Wrapping Up with Love and Encouragement

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel welcomes four inspiring guests: Jesse Tyler Ferguson, Shania Twain, Rainn Wilson, and Brooke Shields. They discuss embracing change and the growth that comes from facing challenges.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:40 Welcome and Podcast Subscription Request

01:33 Mastermind Series: Embracing Change

02:05 Jesse Tyler Ferguson on Career Shifts

02:18 Shania Twain on Reinvention

02:25 Rainn Wilson's Spiritual Evolution

02:38 Brooke Shields on Resilience and Empowerment

03:04 Personal Reflections on Family and Career

06:06 Navigating Parenthood and Career Challenges

14:06 Shania Twain's Early Career and Stage Fright

20:45 Overcoming Lyme Disease and Voice Issues

23:28 Facing Nerve Damage and Its Consequences

24:11 Embracing Empty Nest Syndrome

24:24 Parenting Challenges and Teenage Development

26:22 Helicopter Parenting and Its Effects

28:23 The Importance of Failure and Resilience

31:15 Personal Stories of Struggle and Growth

33:06 The Spiritual Perspective on Suffering

40:08 Navigating College and Personal Freedom

45:43 Redefining Midlife and Female Empowerment

47:15 Podcast Production Credits

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel responds to listener questions about maintaining healthy habits during family vacations and handling challenging family dynamics. She offers practical advice for setting boundaries and managing toxic relationships with family members. She also addresses the emotional complexities of craving alone time within a long-term marriage and emphasizes the importance of self-awareness and intentional living.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:56 Welcome and Podcast Subscription Request

01:53 Ask Rach: Healthy Eating on Vacation

19:07 Ask Rach: Navigating Family Disapproval

33:10 Ask Rach: Craving Alone Time in Marriage

39:18 Conclusion and Call to Action

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel dives into actionable steps to transform your life this summer. She emphasizes the need for brutal honesty with oneself, focusing on one goal, changing your social circle, and eliminating numbing tools like alcohol. Rachel also discusses creating a new identity, visualizing your future self, practicing as if you're already that person, working in silence, and making a daily proof list to track progress. 

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:04 Welcome and Podcast Subscription Request

02:02 Summer Hours and Personal Development

03:55 The 90-Day Transformation Framework

08:02 Step 1: Brutal Honesty

13:04 Step 2: Focus on One Goal

15:26 Step 3: Change Your Circle

19:12 Step 4: Build a New Identity

23:01 The Power of Pinterest Visualization

24:04 Creating Your Personal Brand

25:03 Pursuing Dreams and Role Models

26:26 The Brutal Truth of Success

29:31 Going Alcohol-Free for 90 Days

31:49 Embodying Your Dream Self

35:19 Working in Silence

38:41 Tracking Your Progress

41:31 Doing the Opposite for Change

43:26 Final Thoughts and Motivation

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

A bite-sized episode to put a little PEP in your step for the week ahead!

In this motivational pep talk, Rach addresses the temptation to quit on long-term goals due to slow progress or unexpected challenges.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this 'Fun Friday' episode of The Rachel Hollis Podcast, Rachel discusses several key areas of her life where she has decided to stop caring about others' opinions and societal pressures. She talks about accepting the mood swings associated with perimenopause, focusing only on her children's opinions of her parenting, embracing her true personality without fear of being 'too much,' rejecting societal pressures on body image, and ignoring fleeting trends.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:06 The Importance of Subscribing

02:04 Embracing the Fun Friday Spirit

02:49 Things I've Stopped Caring About

04:09 Navigating Perimenopause

10:49 Parenting Without Judgment

22:25 The Pressure of Parenting

24:17 Embracing Your True Self

28:48 Swinging for the Fences

33:47 Body Positivity and Confidence

38:14 Ignoring Trends and Being Authentic

42:25 Conclusion and Upcoming Episodes

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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In this episode of 'The Rachel Hollis Podcast,' Rachel explores the themes of building confidence and courage in life. Featuring interviews with former NFL player Trent Shelton discussing overcoming setbacks, Michelle Poler offering strategies to step outside your comfort zone, Reshma Saujani on embracing bravery over perfection, and Tim McGraw sharing insights on authenticity.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:22 Welcome to the Show

01:15 Mastermind Series Overview

02:27 Trent Shelton's Journey

04:24 Facing Setbacks and Building Confidence

07:26 Rehab Time and Personal Transformation

14:00 Overcoming Fears and Embracing Challenges

18:05 Facing Fears Alone

18:14 The Role of Expectations in Overcoming Fear

18:36 Unexpected Challenges and Triumphs

19:48 The Power of Reframing Questions

21:11 From 100 Days Without Fear to Hello Fears

21:37 Everyday Courage and New Projects

24:40 Personal Stories of Courage and Change

32:43 The Journey to Physical Fitness

39:53 Balancing Career and Personal Growth

42:10 Learning from Loved Ones

43:37 Conclusion and Credits

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of her podcast, Rachel Hollis addresses a listener's concerns about guilt over having the life she has always wanted and provides insights on surrounding oneself with people who validate their achievements. Rachel also delves into topics like balancing commitments, the significance of full moon dinners, and the role of personal style in shaping one's identity. She emphasizes the importance of intentional gatherings and offers practical advice on curating a wardrobe that reflects the person you aspire to be.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:05 Welcome and Podcast Subscription Request

02:01 Ask Rach Series Introduction

02:11 Balancing Work and Personal Life

05:29 Listener Question: Feeling Guilty About Success

09:03 Advice on Expanding Your Social Circle

17:13 Listener Question: Full Moon Dinners

21:33 Envisioning Your Ideal Self

23:01 Hosting a Full Moon Dinner

24:08 Letting Go to Grow

25:03 Building a Supportive Community

27:17 Choosing Your Personal Style

28:17 Editing Your Closet

30:30 Creating a Capsule Wardrobe

32:21 Finding Style Inspiration

34:38 Shopping with Intention

35:57 Rewearing and Reinventing Outfits

37:28 Dressing for Events

43:06 Final Thoughts and Farewell

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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In this episode, Rachel Hollis discusses the importance of finding the courage to make life decisions without seeking external validation. She emphasizes the power of self-permission and gives practical advice on how to stop asking for permission in various aspects of life.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:51 Welcome and Community Engagement

01:49 The Habit of Asking for Permission

06:07 Personal Story: Building a Media Company

09:58 The Cost of Playing Small

17:09 Strategies to Stop Asking for Permission

27:13 Guided Reflection and Action Steps

32:36 Inspiration and Final Thoughts

40:48 Conclusion and Credits

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.