Your body may have changed—but your glow hasn’t gone anywhere. Whether it’s post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait… who even is this body?

In this episode, Rachel is sharing 9 hacks to glow up in the body you have right now—no diets, no waiting, no shrinking required. From lighting tricks to style swaps, brows that change your whole face, and posture that instantly boosts confidence, these are small, doable shifts that make a huge difference in how you feel.

Backed by science, ancient wisdom, and Rachel’s signature humor, this episode is a reminder that you don’t need a “new body” to love yourself today—you just need a few hacks to highlight the one you already have.

✨ If this episode gave you a boost, don’t forget to hit subscribe, share it with a friend, and sign up for Rachel’s Sunday newsletter for even more tips to glow up your life.

00:43 Welcome and Podcast Subscription Request

01:40 Body Changes and Midlife Struggles

05:02 Embracing Your Current Body

06:48 Practical Hacks for a Glow Up

08:11 Clothing Tips for Confidence

14:45 Lighting and Skin Care Tips

23:15 Posture and Hair Changes

29:59 Eyebrows and Manicure Tips

33:45 Lashes and Statement Accessories

38:44 Conclusion and Community Engagement

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In this episode of The Rachel Hollis Podcast, host Rachel Hollis discusses the importance of commitment, the power of imagining and working towards your future self, and the value of following through on promises made to yourself.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:11 Welcome and Podcast Subscription Request

02:08 Concept of Future Self

04:13 Imagining Your Future Self

09:07 Belief and Action Cycle

15:23 Three Things Your Future Self Wants You to Do

34:12 Conclusion and Final Thoughts

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In this episode of the Rachel Hollis podcast, Rachel shares five essential habits that women who achieve their goals consistently practice. She emphasizes the importance of treating goals like appointments, keeping goals visible, surrounding oneself with ambitious individuals, being willing to fail, and regularly reassessing progress.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Calendar Audit Video - https://youtu.be/j_LYtkdsBi4

00:48 Welcome to the Show: Subscribe and Support

01:45 Introduction to Rachel's Journey and Success

03:01 Essential Habits for Achieving Goals

07:36 Treating Goals Like Appointments

14:19 Keeping Goals Front and Center

21:35 Overcoming Obsessive Thoughts

22:24 The Power of Focus

24:11 Surround Yourself with Goal Getters

28:50 Embrace Failure and Learn

35:41 Regularly Reassess Your Goals

39:23 Five Key Habits for Achieving Goals

40:11 Conclusion and Encouragement

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In this episode of the Rachel Hollis podcast, Rachel dives into the often overlooked and misunderstood journey of perimenopause and menopause. She shares her personal experiences with various symptoms including hot flashes, mood swings, insomnia, weight gain, brain fog, and unexpected hair growth. Through humor and candid storytelling, Rachel provides practical advice and support for women undergoing these life changes, encouraging them to advocate for their own health and well-being.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:45 Welcome and Podcast Subscription

01:56 Perimenopause: Let's Talk About It

04:01 Understanding Perimenopause and Menopause

06:55 Symptom 1: Hot Flashes

16:10 Symptom 2: Mood Swings

23:22 Symptom 3: Insomnia

28:47 Symptom 4: Weight Gain

34:54 Symptom 5: Brain Fog

37:06 Symptom 6: Nausea

38:52 Symptom 7: Unwanted Hair

41:05 Conclusion and Final Thoughts

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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In this episode, Rachel Hollis shares her transformative hack for achieving your future goals faster by acting 'as if' you are already the person you want to become. She emphasizes the importance of immersing yourself in environments that align with your future vision, exemplified through her experiences with writing and fitness.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:00 Welcome and Community Engagement

01:57 Morning Routine and Capsule Wardrobe Thoughts

04:26 The Concept of Future You

04:54 Living in the Past, Present, and Future

08:32 The Power of Acting As If

11:36 The Journey to Becoming an Author

21:41 The Importance of Environment and Community

32:08 Encouragement and Parenting Insights

34:15 Conclusion and Farewell

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In this heartfelt episode of The Rachel Hollis Podcast, Rachel opens up about the tough times she's been facing, including the heartbreaking experience of putting her dog, Jeffrey, to sleep. Despite the challenges, Rachel shares practical strategies to improve your mood on difficult days. She emphasizes the importance of small, intentional actions—like getting outside, moving your body, creating a routine, and finding one beautiful thing in your environment.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:06 Welcome to the Show

02:13 Life Updates and Personal Struggles

03:33 Coping with Loss: Jeffrey's Story

11:16 Finding Strength in Routine

14:30 Self-Care and Micro Habits

27:01 One Beautiful Thing: Finding Gratitude

32:44 Conclusion: Embracing Life's Ups and Downs

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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In this episode of The Rachel Hollis Podcast, Rach shares an in-depth update on her current life events, including the challenges of remodeling a nearly 100-year-old home in LA. Rach also highlights the logistics of managing a home remodel while balancing family life and work commitments. Despite the setbacks, she emphasizes the importance of prioritizing family and maintaining an optimistic outlook. Shot and recorded in the back of her car! 

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:03 Podcasting from the Car

01:53 The Fixer Upper Adventure Begins

03:31 House Hunting and Zillow Dreams

07:26 The Offer and Renovation Plans

10:27 Contractor Woes and Delays

18:08 Dealing with Unreliable Contractors

18:45 Ke's Strongly Worded Email

19:57 Discovering the Project Manager

20:57 Becoming Our Own Contractors

22:00 Jackson Steps Up

23:12 Navigating Construction Chaos

23:47 Thumbtack to the Rescue

24:51 Painting and Priming Challenges

25:57 New Office and Future Plans

30:05 Balancing Family and Business

36:37 Looking Ahead to New Podcast Format

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Original Air Date: October 16, 2023

In this episode, Rachel Hollis discusses two approaches to dealing with overwhelm: letting go of non-essentials and facing tasks head-on.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:21 Exciting Announcements for the Podcast

01:43 The Love-Hate Relationship with Mondays

02:30 The Importance of Organization

03:22 Dealing with Overwhelm and Finance Challenges

08:17 The Power of Focus and Flow State

14:59 The Scooter Story: A Lesson in Task Management

20:44 10,000 Steps Challenge and Health Tips

26:26 Advice for Young Moms: Don't Try to Do It All

29:21 Embracing Guidance and Overcoming Jealousy

32:07 Conclusion and Credits

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In this episode of The Rachel Hollis Podcast, Rachel answers listener questions about ways to initiate intimacy in relationships, especially when facing challenges like perimenopause. She also gives tips for building confidence in one’s body and shares her favorite skincare products.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:59 Exciting Announcements for the Podcast

02:26 Senior Trip Reveal and Cake Decorating

08:57 Mountain Climbing Adventures

11:59 Ask Rach: Body Confidence and Self-Love

22:26 Ask Rach: Beauty Favorites

23:02 Introduction to Skincare Discussion

23:53 Hydration and Diet for Healthy Skin

24:58 Skincare Products and Tools

26:00 Injectables and Personal Choices

27:28 Favorite Skincare Brands

28:01 Newsletter Sneak Peek

30:37 Transition to Relationship Advice

33:14 Understanding Menopause and Perimenopause

35:36 Importance of Sexual Intimacy

42:37 Tips for Initiating Intimacy

50:00 Final Thoughts and Encouragement

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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In this episode, Rachel Hollis dives into the practical uses and benefits of ChatGPT, shares advice on handling intuitive dislike for someone, and discusses strategies to integrate self-care items into your routine without creating clutter.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:06 Welcome to the Show

01:19 Podcast Subscription Appeal

02:04 Ask Rach Episode Introduction

02:46 Summer Travel Plans

09:18 Listener Question: Permission to Dislike

15:23 Navigating Difficult Relationships

17:16 Creating a Clutter-Free Luxury Space

22:19 Embracing AI in Everyday Life

35:50 Conclusion and Newsletter Invitation

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.