How much are you prioritizing "you" in the decisions you're making? For women especially, we're often praised from a young age for being agreeable, for being accommodating. But what happens when you make the decision to live your life for you? Today, I'm joined by Heidi Koch, fresh off the heels of the Expanders Retreat, to dive into the step-by-step process on how to prioritize yourself without guilt, fear, or shame. Our conversation covers everything you need to take the next aligned step in life, from the first moment of awareness to discovering what you truly want and how to make it a reality. Along the way, we'll share tangible tools to break old patterns of over-accommodation, set and keep boundaries, and connect to your power of authenticity to live your most aligned life.

HIGHLIGHTS

00:00 How do you define yourself when stepping into a whole new version?

03:05 The one pivotal question that opened Heidi up to self-realization.

06:50 The first step to creating a more aligned life.

09:00 When did you realize you weren't prioritizing yourself in your own life?

13:15 How to become aware of old patterns of accommodation.

16:30 Hidden ways over-accommodating shows up in our lives, careers, and businesses.

20:15 How to reprogram the conditioning keeping you small.

24:25 Why our biggest triggers allow us to meet ourselves.

29:50 How does expansion manifest in physical ways?

34:25 Advice for the woman who doesn't prioritize herself.

39:40 How living in your authenticity impacts the way you see yourself.

42:05 Celebrating Heidi's Powerhouse moment of allowing herself to cry free of judgement.

RESOURCES + LINKS

Want to connect? Visit Heidi's website for more information HERE!

Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram @powerhouse_women

Join the waitlist for the 2026 Powerhouse Women Event HERE!

FOLLOW

Heidi: @drheidispa

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Now more than ever, we can feel stripped of our inherent power. I know so many of you are feeling the pressure of the world right now; but that pressure isn't a bad thing, it's actually a sign that you are being called to transform. Today's conversation is here to serve as a reminder of the individual power you hold, so you can apply it in the way that makes the impact you want to see. I share 3 tangible ways to reconnect to your power and to the collective as a whole, including how to take action through fear and uncertainty + tap into your voice to create actual change. One of the most radical things you can do right now is remember, know, and stand in your own power.

HIGHLIGHTS

00:00 What is the most powerful thing we can remember?

03:05 Why pressure is a sign you're being asked to transform.

06:15 How fear disconnects us from our own power.

09:30 Why do we need to challenge what we know first?

14:30 How to take action through fear and overwhelm.

17:20 The true power of aligning your voice with your values.

22:40 Where does true change come from?

RESOURCES + LINKS

Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram @powerhouse_women

Join the waitlist for the 2026 Powerhouse Women Event HERE!

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Is your intuition preparing you for the next big step? In this episode, I sit down with Kristeen Barker to unpack the expansive power of intuitive action! Kristeen shares her transition from medical doctor into following her intuition, creating a business that helps guide those who want to connect more deeply to their inner voice. We talk about why tapping into your passion, purpose, and creativity not only expands your capacity to hold the next level, but is also a powerful frequency for healing and transformation. Your intuition is your very own superpower, and when you learn to listen to, nurture, and follow it, that's when real magic happens!

HIGHLIGHTS

00:00 How did your medical training influence your business?

04:35 When was the moment you knew you needed to pivot?

08:40 Simple action steps you can take to follow your intuition.

11:35 How to break through the fear of visibility.

16:05 How did Expanders show you the next step to take?

19:10 What it looks like to mix spirituality and practical medicine.

24:25 Practical ways to expand your nervous system to hold the next level.

28:00 Why deeper emotions expand our capacity.

33:15 Where does your personal expansion start from?

36:05 How to embody your healing frequency.

41:20 What would your young self be proud of?

44:20 Celebrating Kristeen's Powerhouse moment of following her intuition to this moment!

RESOURCES + LINKS

Listen to the Am I Doing It Wrong? Podcast on Apple Podcasts HERE!

Subscribe to Tutorials by Kristeen Barker on YouTube!

Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram @powerhouse_women

Join the waitlist for the 2026 Powerhouse Women Event HERE!

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

2026 is not just the end of a cycle, it's the birth of a new era. I know many of my listeners are making massive changes and bold pivots right at this moment. If you're one of them, I'm sharing two powerful questions to ask yourself to gain clarity on what you want and move forward in the right direction. These questions are designed to get you to operate at the level of the exact opportunities you want to call in, as well as embody the version of you that does the uncomfortable thing, takes the powerful action, and shows up like never before. This is your invitation to not only own your vision, but become the woman who makes it a reality!

HIGHLIGHTS

00:00 Why are we facing so much change in the world right now?

03:45 The one powerful question I always ask myself this time of year to gain clarity.

06:50 Ways to transform into the next level version of you.

11:10 How to operate at the level of the opportunities you want.

14:20 Why 2026 is the end of a cycle and the birth of a new era.

RESOURCES + LINKS

Join us for the event of the year - grab your ticket to Powerhouse Women 2026 HERE!

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Want to start the new year ready to receive even more abundance than before? Today, I'm taking the best highlights from my past conversations with Sue Bryce, Andrea Crowder, and Kathrin Zenkina about money mindset and shifting from lack to abundance. This episode will give you tangible tools to expand your nervous system to hold more, quantum leap to the next level of wealth, and feel safe with your success in all areas of life. We also explore the hidden connection between self-worth and your finances, plus simple principles to help you start small and climb your way up to bigger, bolder results!

HIGHLIGHTS

00:00 Shift your money mindset from lack to abundance with Sue Bryce, Andrea Crowder, and Kathrin Zenkina!

05:10 What is the connection between self-worth and money?

08:10 Five steps to increase your value and your revenue.

12:45 How can you feel safe in success?

16:00 Tangible tips to expand your nervous system to hold more.

20:05 Why small steps lead to bigger results (AKA: the ladder of believability).

RESOURCES + LINKS

Listen to the full episodes HERE -

The Connection Between Your BANK ACCOUNT and Your SELF-WORTH with Sue Bryce

Make More Money By Operating From Pleasure Not Pressure with Andrea Crowder

How To Quantum Leap With Manifestation Expert Kathrin Zenkina, aka Manifestation Babe: Manifestation, Spirituality, and Subconscious Reprogramming

Join us for the event of the year - grab your ticket to Powerhouse Women 2026 HERE!

FOLLOW

Sue: @suebrycephotographer/

Andrea: @love_andreacrowder

Kathrin: @manifestationbabe

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

As I reflect on the conversations I've been having recently with the women in my life, there's one topic I knew I had to bring to the podcast. So often we get stuck waiting for clarity on what to do next when the thing we actually need to do is the uncomfortable action we're avoiding. Today, I talk about how to call in the level of clarity you're looking for, and why it exists on the other side of doing the uncomfortable thing. I also share how to build consistency in your everyday life, honor the boundaries you set, and set even higher standards for yourself. Consider this your invitation to stop avoiding the things keeping you stuck and start taking more action this year!

HIGHLIGHTS

00:00 What have I learned from 2025 that I want to bring into 2026?

05:00 How everything is connected to our businesses (our relationships, health, etc.).

09:25 What happens when we invite inconsistency into our daily lives?

12:30 Why taking uncomfortable action can solve problems in every area of life.

17:25 What is on the other side of taking uncomfortable action?

20:00 How to take action, even if you feel scared or unwilling.

23:05 What uncomfortable action are YOU avoiding right now?

RESOURCES + LINKS

Join us for the event of the year - grab your ticket to Powerhouse Women 2026 HERE!

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

2026 is YOUR year to manifest your wildest dreams! Today, we throw it back to three of my favorite conversations on the topic of manifestation with Kathrin Zenkina, Kat Norton, and Jamie Kern Lima! This episode will help you cultivate absolute certainty in your future vision and reprogram limiting beliefs keeping you playing small. We also explore how your self-worth directly impacts your manifestation journey, with a reminder that high-achieving women can still feel unfulfilled despite having everything. Plus, you'll learn how even simple daily rituals and habits can compound into something so much bigger. Get ready to manifest bigger, better, and bolder things this year and beyond!

HIGHLIGHTS

00:00 How to manifest your wildest dreams in 2026.

05:45 How our intuition leads us in business and in life.

08:55 Daily actions + rituals to manifest your big goals.

16:30 How do you cultivate certainty in your future vision?

18:40 Three ways to reprogram limiting beliefs.

23:45 What was the moment you felt everything shift into place?

30:10 The impact of following your intuition and vision.

32:45 What is the role of self-worth in creating real, lasting change?

37:15 How to build self-worth when you have self-confidence.

RESOURCES + LINKS

Join us for the event of the year - grab your ticket to Powerhouse Women 2026 HERE!

Check out the full episodes HERE -

How To Quantum Leap With Manifestation Expert Kathrin Zenkina, aka Manifestation Babe: Manifestation, Spirituality, and Subconscious Reprogramming

Reprogram Limiting Beliefs & Quantum Leap in 2024 with Kat Norton, aka Miss Excel!

How Unconditional Self Worth Will Transform Your Life with Jamie Kern Lima

FOLLOW

Kathrin: @manifestationbabe

Kat: @miss.excel

Jamie: @jamiekernlima

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

In the past 2 years, I've felt it ALL. At times I thought that the intensity of the pain would break me; and if I'm being honest, it did. But not in the ways I thought it would. Today, I reflect back on what 2025 taught me about heartbreak, about loss, and how these lessons set you up for success in 2026. I share why you can't expand your capacity without first breaking, and how to become the version of you that can hold everything you desire. Plus, my word for 2026 and what it truly means for transformation, for healing, and for the energy of the new year.

HIGHLIGHTS

00:00 What I learned from 2025 that will set you up for success in 2026.

03:00 How the past 2 years broke me in a way I didn't expect.

08:00 Why breaking is necessary in order to expand your capacity.

11:25 What will 2026 ask of us?

15:00 My word for 2026 and what it means for me.

RESOURCES + LINKS

Join us for the event of the year - grab your ticket to Powerhouse Women 2026 HERE!

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

If you've set any sort of physical goal or intention, we've got you covered! We're kicking off 2026 with my conversation with Lacee Green, AKA The Curvy Girl Trainer, and I can't think of a better episode to start the new year with. We pull back the curtain on the most powerful mindset & energy shifts to not only help you show up for yourself, but boost your confidence to feel amazing in your body. We talk about how to find your joy through fitness, rebuild your self-image, and set yourself up for success for your biggest goals to come true. Consider this your sign to find your joy, drop the judgement!

HIGHLIGHTS

00:00 Meet the curvy girl trainer, Lacee Green!

06:40 Where did your WOOT WOOT energy come from?

10:00 How to cultivate your own sense of self-love.

14:30 What is the connection between fitness and mindset?

20:50 What were the biggest challenges while building your fitness brand?

27:55 How to support yourself through tough moments, limiting beliefs, and fear.

32:20 Daily routines that set you up for long-term success.

38:50 How to transform your relationship with yourself through fitness.

44:50 How do you show up confidently when your body and identity feel disconnected?

49:45 Powerful ways motherhood shapes growth in all areas of life.

53:20 How can moms prioritize time for themselves during busy seasons?

57:30 Celebrating Lacee's Powerhouse moment of living her childhood dream of being on The Today Show.

RESOURCES + LINKS

Check out The Woot Woot Podcast HERE!

Join us for the event of the year - grab your ticket to Powerhouse Women 2026 HERE!

FOLLOW

Lacee: @thecurvygirltrainer

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

If you are pursuing big goals but aren't seeing results as fast as you want, then you're in the right place! As we rewind to some of our top listened to episodes this year, I'm throwing it back to this conversation where I break down how to maintain certainty when results are delayed. We explore how to escape the trap of instant gratification, embody the powerful energy of certainty, and shift your perspective to celebrate the small wins as they come. Slow growth is still growth, and delayed results are still results; and in a world obsessed with overnight success, there's real magic in being the one that does what it takes, for as long as it takes, to achieve what you truly desire.

HIGHLIGHTS

00:00 What should you do when results feel delayed?

04:00 How to escape instant gratification and play the long-game in your business.

06:00 Why the energy of certainty is powerful when building your vision.

10:20 How to see more results by tracking your progress.

18:10 How to leverage small wins and dopamine hits.

22:15 What to do when you don't reach your goals.

RESOURCES + LINKS

Join us for the event of the year - grab your ticket to Powerhouse Women 2026 HERE!

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity