Biohacking is OUT, biological living is IN. In this episode, I sit down with Dr. Laura DeCesaris, a functional medicine health strategist who specializes in women’s health and high performance. Today’s conversation is for all my fellow high performing, ambitious women who want to optimize performance in business — without having to sacrifice their health or wellbeing. Dr. Laura breaks down exactly how to align your work with the different phases of your menstrual cycle (including the best time to ask for a raise), the top wellness trends to pass on (Castor oil in the belly button? Mouth taping? Red light therapy?), and practical ways to connect to your body on a deeper level so you can truly THRIVE. 

HIGHLIGHTS

00:00 Meet Dr. Laura DeCesaris, a functional medicine-trained doctor for high performing female entrepreneurs!

03:30 The most common health struggles for high-achieving women.

09:20 What are the biological differences between men and women?

13:50 Differences to consider for menstruating and non-menstruating women.

16:20 The phases of the menstruation cycle (+ how they affect your body).

24:15 How to use your cycle to optimize your performance in business.

32:00 Biohacking and wellness trends: SMASH or PASS edition.

36:50 Three underrated (and free!) practices to improve your health & performance.

40:50 What is the real impact of community on our wellbeing?

45:40 Celebrating Dr. Laura’s Powerhouse moment of dedicating her time to her book.

RESOURCES + LINKS

Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 

FOLLOW

Laura: @drlauradecesaris

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit Dr. Laura’s website: https://drlauradecesaris.com/

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

If you’ve been stuck in a season where you’ve found yourself wondering if it will ever end, just know that you are NOT alone! When I asked my text community to send in questions for a Q&A, there was one prevalent theme that kept coming up: How can I keep showing up for my big dreams, even during times of uncertainty or change? Today, I’m sharing tangible tips you can use to better support yourself, create a sense of safety, and navigate tough challenges — even when life feels like a dumpster fire. I also want to highlight how these difficult periods are not only a positive thing — but a necessary one! — in order for us to grow, heal, and unlock our full potential.

HIGHLIGHTS

00:00 How to show up for your dreams, even during challenging seasons.

07:40 The ONE thing you need to support yourself (when life feels like a dumpster fire).

13:00 What was the most difficult lesson I had to learn to support myself?

15:30 Ways to create your own safety when life throws a curveball.

21:15 How can you keep showing up when times are uncertain?

26:45 Why challenging seasons are necessary to grow and to heal.

RESOURCES + LINKS

Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are you ready to embody the most authentic YOU you can be? Today, I am bringing you the man behind the glam, my makeup artist, Eli Medina! We’re talking all things authenticity and cultivating your own brand of confidence (so you can always show up as your highest self!). Eli shares the major life lessons he learned – everything from being homeless, to performing on stage with drag queens, to building a career doing what he loves. Not only will we go over our tips for nurturing your creativity & authenticity as a busy entrepreneur, but how you can also bring out the best in other people around you.

HIGHLIGHTS

00:00 Meet the man behind the glam, Eli Medina, my makeup artist!

03:55 How to cultivate your own brand of confidence.

07:00 What did you learn from growing up in an environment that didn’t accept you?

12:55 How to nurture yourself when no one else is.

16:35 Lessons from performing on stage with drag queens.

20:45 Where and how did your career as a makeup artist begin?

26:40 Tips for parents who want to support their artistic or non-conventional kids.

31:45 How makeup transforms our self-confidence.

35:10 Celebrating Eli’s Powerhouse moment of embodying his creativity this year.

RESOURCES + LINKS

Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

FOLLOW

Eli: @twistedbeauty77

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Check out The Sparkle Bar website: https://thesparklebar.com/

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

We’ve officially reached my favorite time of the year — Powerhouse Women event season! Today, I am so excited to dive into all the juicy details, teasers, and hints for the upcoming PW 2025 Event (warning: MAJOR spoilers ahead)! I’ll go over what you can expect this year, how to know if this event is for you, and what we’re doing differently to add even more value and create the ultimate Powerhouse experience. If you’re looking for an opportunity to ignite your big dreams and connect with like-minded, ambitious women, consider this your invitation to get in the room with us!

HIGHLIGHTS

00:00 What is the Powerhouse Women Event (+ what makes it special)?

08:05 The REAL reason why I started the PW Event.

10:15 Who the PW Event is for, and how it will expand you.

13:45 Exciting new changes for the PW 2025 Event (major spoilers ahead)!

23:20 Which topics and tactical business strategies can you expect from the event?

28:10 Hints for upcoming speakers for PW 2025 Event.

30:50 How to get your ticket and get involved with the PW Event – before it happens.

RESOURCES + LINKS

Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Before you call in your next season of expansion, you’ll want to hear this! Back on the podcast is Samantha Harper, a spiritual mentor, former trauma therapist, and sound healer who will transform the way you think about quantum leaps. She’s here to unpack the real caution that comes with calling in the magic of expansion, and everything you need to take your life & business to another level (even if you’re feeling scared to!). We’ll break down the ways trauma shows up in our businesses and how to heal it while stepping into your role as a radically responsible leader. Most of all, not only will Sam reveal her formula to quantum leap your reality, but also share powerful practices to raise your frequency, accelerate your results, and evolve your business FASTER.

HIGHLIGHTS

00:00 Discover how to quantum leap your reality with Samatha Harper, spiritual mentor and sound healer!

03:40 What does it look like to quantum leap and raise your frequency?

10:15 Three things that lower your frequency and stop you from manifesting.

14:45 What to do when you’re forced into a season of growth vs. making that choice yourself.

19:35 How trauma shows up in our business (and how to heal it to reach the next level).

24:35 How do you use your triggers as opportunities to heal?

26:20 Ways to be seen and be heard in a bigger way (even when you’re paralyzed by fear).

33:25 The formula to quantum leap your reality.

39:15 When is the right time to tap into the magic of expansion?

42:45 How to accept changes as your highest self – including the changes you don’t like.

45:30 Celebrating Sam’s Powerhouse moment sharing a stage with Gabby Bernstein.

RESOURCES + LINKS

Click HERE to join the waitlist for the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 

FOLLOW

Samantha: @sam_e_peace

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Do you feel like your biggest dreams are just out of reach – like you know you’re meant for more, but you can’t fully break through to that next level? I know I’ve been there; and what I’ve learned is that sometimes it’s our environment that’s the real key to unlocking our next power-up. In this episode, I’m sharing how you can dream bigger and expand your impact, as well as three environments you can put yourself in this year in order to completely change the game for your business, life, or day-to-day goals. We’ll talk about how to stretch your vision, where to find the people who will normalize your ambition, and why getting out of your normal environment might just be the breakthrough you’ve been waiting for.

HIGHLIGHTS

00:00 What is the secret to unlocking your biggest dreams?

06:45 Put yourself in environments that EXPAND what you see is possible.

13:10 How to “get in the arena” with people who are committed to growth.

19:05 The best way to fuel your creativity and spark inspiration.

22:55 What environment does all three of these things? (hint: it’s Powerhouse Women!)

RESOURCES + LINKS

Click HERE to join the waitlist or get ticket for the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

How can you utilize your energy to work smarter, not harder? Joining us back on the podcast is Kat Norton, AKA Miss Excel! She shares the intuition-led decision that risked tanking 90% of her revenue that ended up increasing her sales while she worked LESS. We’ll dive into our top methods to expand your nervous system and protect your energy, so that you can operate on a higher level as you step into your role as a leader. Kat also reveals her secrets to call in your dream team members, manifest opportunities that are in alignment with your current season, and infuse business with energetics for ultimate optimization.

HIGHLIGHTS

00:00 Welcome back to the show, Kat Norton, AKA Miss Excel!

02:25 Why do you need to grow yourself first if you want to grow your business?

09:20 How to train your nervous system to show up differently in business.

13:10 The biggest lesson Kat learned from following her intuition.

17:15 What patterns did you have to shift to boost your profits?

20:00 Ways to tap into the energy of abundance.

24:30 What to do when you want to step into a new role in your business.

28:15 How to call in your perfect dream team member.

33:55 How do you protect your energy to scale your business?

36:35 Understanding energetics in relation to business, as a CEO.

41:10 How are you pushing boundaries in this new season?

45:40 The #1 thing you need to prioritize in order to quantum leap.

49:10 Celebrating Kat’s Powerhouse moment of throwing webinars away.

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 

FOLLOW

Kat: @miss.excel

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Spoiler alert: Growth isn’t going to feel good all the time. Sometimes, when we’re in the early stages of growing to the next level, we mistake the feeling of “not aligned” with being afraid. Today, I share how to tell the difference between alignment and fear, so that when you feel called to bring your big vision to life you can do it with confidence. I’ll share three tangible tips to overcome resistance & doubt, fight self-sabotaging habits, and trust in yourself every step of the journey.

HIGHLIGHTS

00:00 What is the difference between alignment and fear?

03:50 How fear shows up as resistance (+ how to overcome it).

06:40 Fear shrinks you, alignment expands you.

10:15 The power of taking action with certainty and trusting the unknown.

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are you ready to call in a new season of expansion? Today, I am honored to sit down with two of the most high energy and expansive women in my life, Priscilla Perez, founder of OFF DUTY RITUALS, and Patty Tapia, founder of MOON & WAVES! If you’re looking for the perfect example of the powerful expansive energy of friendship, look no further than these two. They’re here to discuss how we can show up not only for other people in our lives as ambitious women, but connect to our higher selves on a deeper level. We also reveal how tapping into your feminine energy can bring your visions to life in a bigger way, and the surprising ways motherhood directly mirrors the season of business you’re in.

HIGHLIGHTS

00:00 Get ready for a double dose of inspiration with expansive besties, Priscilla Perez & Patty Tapia!

11:10 When did you discover your connection ran deeper than friendship?

15:40 How to show up for your friend, even when you’re in different seasons.

19:25 Tips for clearly communicating your needs in a relationship.

23:30 Patty’s methods for connecting to your higher self.

29:20 How can tapping into our feminine energy help us in business?

33:40 What Priscilla’s current season of motherhood has taught her.

38:20 How seasons of motherhood mirror the season of business you’re in.

43:05 The significance of “off duty” rituals for your own wellbeing.

46:15 How has the Powerhouse community unlocked your expansion?

53:50 Celebrating Patty’s Powerhouse moment of representing her Latina heritage.

55:00 Celebrating Priscilla’s Powerhouse moment of leveling up her pop-up game.

RESOURCES + LINKS

Click HERE to join the waitlist for the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 

FOLLOW

Priscilla: @priscillaperezzz

Patty: @allnattypatty

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

The launching process doesn’t have to be scary! In today’s episode, I’m sharing two simple launch strategies you can implement no matter what kind of business you have! I’ll go over the things that have been really working for my business to generate momentum, promote more effectively, and attract dream clients during the launching process. I’ll also break down how I simplified my yearly launch schedule to create more space and focus on the results that matter.

HIGHLIGHTS

00:00 One simple thing you can do to generate excitement & interest for a launch.

06:30 Tips for effectively launching a service-based business.

11:35 How I simplified my launch schedule.

15:15 How to give yourself space to build momentum throughout the year.

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity