Hello, my loves. Welcome back to And She Rises — TF Up — the podcast.

In this episode, I’m sharing Three Ways to Improve Your Experience of and Relationship with Motherhood!

If this resonates, then I’d love to have you in my my mama support course — Money Mama.

Inside Money Mama, we go deep into:

♥️ Parenting with confidence—without guilt, without apology. ♥️ Redefining time—so it works for you, not against you. ♥️ Feeling good in your body—because you deserve to feel at home in yourself. ♥️ Navigating love and partnership—without losing who you are. ♥️ Creating a home that feels safe, warm, and abundant. ♥️ Owning your financial power—because your dreams deserve to be funded.

We’ve extended the enrollment period just a bit longer — I wouldn’t wait.

🔗 Join Money Mama

Any last-minute Qs? DM me on Instagram or email us at [email protected].

All my love,

Amanda + Team AF

Welcome to the And She Rises — The Eff Up — the podcast! We’re so happy you’re here. This one is for the mamas, smamas, mama figures, and anyone who needs a reminder that you get to have it all.

These three clips were taken from our newest course: Money Mama. This is a course for those of us who feel the pressure and understand why having all we want shouldn’t be possible… but know we meant to and get to, anyway.

It was created for the woman who is a boss, a mom, and a bad-a-b.

Money Mama is open for enrollment now. Check out the details: https://amandafrances.com/money-mama/

Here we go…

Becoming the Money Mama: Three Riffs on Rejecting Toxic Mom Culture + Having it All:

1. You still get to decide who you are. Listen, I get it: It’s easy to fall into a pattern of self-neglect when you’re prioritizing the needs of other human beings. There’s a bigger demand on your time, your emotions and your resources, so of course, that’s going to change us forever. But in every moment from now until forever, we always have a choice of who we will be, how we will show up, and what we are and aren’t available for. Goodbye, toxic mom culture.  

2. You get to change what you want to change. We are good enough because we are, always. And any improvements we want to make to ourselves can come from the place of I am enough. I am enough, and I get to change things. I am enough, and I get to shift things. I am enough, and I get to create whatever I want. Not, I have to do something to fix myself, to be worthy to others, or to be acceptable in the world.

3. You get to have what you want… always. We get to have what we want. We just have to get clear on what we want. Ask yourself: If you couldn't f*ck it up, if it would work out, no matter what, if no one would be mad at you, if there were no negative repercussions, if it would all just go perfectly, then what would you want? What would you allow yourself to admit to yourself that you want?

On the path of doing what we want, there can be steps. But just knowing that we want it, and knowing it’s where we're going, and holding the vision for it, realigns our path to get us there.

Okay, my loves!

I cannot wait to see you in Money Mama.

(Don't forget: You can add on the Step-Parenting Workshop and/or the VIP Upgrade.)

Let the enrollment page answer all your Qs, and if you need us please reach out: [email protected] or DM me. :)

All the love,

Amanda + Team AF

Hello, my loves. Welcome back to And She Rises — TF Up — the podcast.

This episode is for the mothers who know in their bones that they are meant for more. For the women who refuse to be put in a box. For the ones who love their babies with their whole heart but also have big, undeniable dreams of their own.

I’m sharing three powerful insights on motherhood, ambition, and identity—pulled straight from my Iconic Mom Masterclass. If you missed it live, the replay is waiting for you here: 🔗 Iconic Mom Masterclass Replay

And if this resonates—if something in you is saying yes, this is for me—then I’d love to have you inside Money Mama.

This is for the moms who are done being told they have to choose. Who know they can be present, loving, and deeply connected to their children—while also building something incredible for themselves + future generations.

Inside Money Mama, we go deep into: ✨ Parenting with confidence—without guilt, without apology. ✨ Redefining time—so it works for you, not against you. ✨ Feeling good in your body—because you deserve to feel at home in yourself. ✨ Navigating love and partnership—without losing who you are. ✨ Creating a home that feels safe, warm, and abundant. ✨ Owning your financial power—because your dreams deserve to be funded.

You don’t have to settle. You don’t have to sacrifice the parts of you that make you, you. You get to be the mother you want to be, and you get to be everything else you’re called to be too.

🔗 Join Money Mama

Enrollment closes tomorrow. If this is for you, you already know.

I see you. I believe in you. And I’m so excited for you.

All my love, Amanda + Team AF

Hello, my loves! Welcome back to And She Rises — TF up — the podcast. In the first episode of the year, I’m sharing the three things that I’m doing to make 2025 my Best Year Ever

>> All of it’s in the episode.

In this episode, bestselling authors Amanda Frances and Cara Alwill dive deep into the world of self-publishing. They discuss:

• The advantages of self-publishing over traditional publishing.
• How writing a book can elevate your brand.
• Practical tips for getting your book written.
• Their personal journeys to self-publishing bestselling books.

If you have a book inside you, this is your time to get it out into the world — and we are here to help!

Self Published is OPEN for enrollment!

In Self Published, Cara and Amanda join forces to share everything they’ve learned about writing, promoting, marketing, monetizing, and bringing your book to life — on your terms.

Both chose to self-publish and have confidently built thriving careers without traditional publishers. Now, they’re here to guide you to do the same.

Okay, my loves!

Self Published is OPEN for enrollment!!

Details + payment options + vibes: amandafrances.com/self-published​

And remember: You have lifetime access + unlimited replays + any future updates to this program.

Any Qs? DM Amanda on Instagram or email the team at [email protected].

All the love,

Amanda + Team AF

Welcome back to And She Rises — TF Up — The Podcast! Today, I’m pulling back the curtain on a massive win in my business and sharing some exciting happenings unfolding in my life and career currently.

It's been an incredible time, full of some rather bold money moves, and I’m thrilled to share the lessons, reflections, and internal shifts with you. As always it is my intention to inspire, empower and open you up to all the possibilities that exist for you.

In This Episode:

1. Living big, learning my lessons, and taking you with me: I believe in living my life out loud — taking each lesson as it comes and inviting you to go on the journey. The essence of this episode more than anything: Living your life, learning your lessons and sharing vulnerably. Being human, yet being empowered online and sharing it all.
2. Paid in full mastermind vibes: Every single person in my mastermind paid in full. Yup, 100% commitment, 100% the best group I could have imagined (ie: dream clients). I’ll tell you what this means to me and for my company, how it feels to have created this in part with the best pay-in-full bonus of my career, and why this changes the whole game for me.
3. Introducing ‘The Vibe’: I’m dropping some early details on my new membership — The Vibe (official name pending!!). This will be a space to receive insights, revelations and truth that is coming through me for you, in your ear, supporting you in embodying the woman you are meant to be and connecting to/living from  your power. This is transformation through transmission, and you’re so so invited.

Key Takeaways:

• Live big + share the journey: Living boldly, learning as you go, and sharing it all with your audience creates an incredible community and beautiful impact. Take your people with you!
• The price is the price: It’s not about pricing too high or too low; it’s about finding your aligned price and trusting that.
• It’s never too late for YOU: Remember, any setback can be the setup for your comeback. Know this: You aren’t getting back to where you were, the setback was part of getting you to where you were always going all along.
• Motherhood changes you: AND it can be better than you think. It can all be better than you think. Motherhood has brought me a calm and stillness.
• A sneak peek Into ‘The Vibe’: Why I’m creating a new membership—to keep you inspired, empowered, and paid. I’ll be in your ear, reminding you of who you are and what you know deep inside, every day.

Feeling the vibe for The Vibe Membership?

If today’s episode spoke to you and you desire to be part of The Vibe — a community designed to bring you back to the energy of abundance, growth, and rising up and over it all in your daily life—The Vibe (official name pending!) is coming soon, and it’s going to be.. the vibe. ;)

To be the first to know…

Join the free Money Queen Community at https://members.amandafrances.com or via the AF app (available wherever you get your apps!).

Stay connected:

Instagram: Connect with me on Instagram for all the latest updates.

AF App: Join us on the AF app to stay in the loop on everything, access free meditations, and receive daily inspiration.

Book: Check out my best-selling book and heal your relationship with money here.

Website: Visit our website for courses, bundles, resources, and more

I’d love to hear your thoughts on this episode! Send me a DM on Instagram or email us at [email protected].

Your takeaways are our favorite part!

All the love,

Amanda + Team AF

We have quite an episode for you today.

Amanda riffs on digital courses, why she loves them and how they’ve impacted her life.

She shares about the new CCQII and why she is creating it.

And, for funzies, we are sharing three applicable + timeless + inspiring clips from the original CCQ.

Here’s the vibes…

1. Get clear on who you want to help. Narrowing down your ideal client can be hard when you’re a heart-centered entrepreneur and you desire to help everyone, but if you aren’t clear on who your ideal client is, then you don’t get to stand out to anyone. You are talented and fabulous and a lot of people need you, but there's someone who needs you the most. There's someone who can benefit the most from what it is that you're giving through this course.

So the big question is: In a world where you can help anyone and everyone, who do you choose? Who do you want to help?

2. Own who you are. Listen: authenticity is hot. When you’re boldly and unapologetically yourself — the you-iest you that you can be — people are highly attracted to you + your business and brand. No matter what your course is about, how you show up is key — if you own who you are and show up as your real self, your course will fill up f*ing quickly. 

3. Know that it’s good enough. When you know the worth and power of your course, everyone else will see it too. When you’re sharing about your course, do it with positive + enthusiastic energy. Do it with a pure intention to serve others and to change the world and all the forces of the Universe will get behind you. 

If you’re struggling to believe in yourself, just shift back to remembering all the value you're about to give someone. Be in love with the course that you're sharing. Remember that you're offering people a great opportunity to learn so much and to truly invest in themselves in a new way.

Okay, my loves.

Today is the final day for Course Creation Queen at a special introductory price.

Details + client feedback + FAQs: https://amandafrances.com/course-creation-queen

Any Qs? We’re here for you. Just email us at [email protected] or DM me on Instagram @xoamandafrances.

All the love,

Amanda + Team AF

Hello! Welcome to the And She Rises — The F* Up — the podcast.

This episode is… fire.

We start with Amanda riffing on what it means to Show TF Up — as this course is open for enrollment and she just can’t help herself on this topic.



THEN! We get a story that is *wild* concerning her son Zion and a beautiful wink from God.



And, if that wasn’t enough — we dive into a truth that really clears up and simplifies our — very normal — fear of trolls and online hate…

Before digging into three beautiful clips taken from Show the F* Up!

StFU is about becoming a timeless, long-lasting business and brand by pulling your truth and message from your heart and sharing it with the wold boldly.

Show the F* Up is open for enrollment now (and marked at a special price!). Check it out: https://amandafrances.com/show-the-f-up/

Here we go…

These are the clips pulled from the course for this week’s episode:

1. Let yourself be admired. Ask yourself: Can you admire yourself? Can you think you're awesome? Can you think what you've created and done so far is worthy of being watched and praised and admired? And then can you hold the vibration of being watched and praised and admired?

The idea that we’re worthy of being admired can be scary. But in the same way that we need to practice holding love to receive love, we need to practice holding the feeling of being admired to let in the admiration and support we deserve.

2. Manifesting your impact. If you believe you can have the level of influence, impact, and presence that you desire, and if you can get yourself to not buy into all the things you're afraid could happen if you were to have more fame. If you can minimize that and see that differently and know you're bigger and more powerful than that, and those don't have to be ultimate truths and ultimate realities for you, then you can take your divinely led inspired guidance action steps toward what you want.

3. Disregarding the f*ed up lens through which some people will view you. If we’re not careful, we can let the moments of negativity overwhelm us. Know this: People will see you through whatever lens they see life. People view life the way they view it, and they project it onto you, and they make up sh*t about you, and it's not always fun. But it is worth it to build a community that — the vast majority of the time — feels safe and loving and supportive.

Keep your heart soft, keep your skin thick and do what you believe you're called and meant to do no matter what people say. Hallelujah? AMEN!

Okay, my loves!

I cannot wait to see you in Show the F*ck Up. It is… one of a kind. I don’t know of another branding course with so much depth and power.

If you need us please reach out: [email protected] or DM me. :)

All the love,

Amanda + Team AF.

Hello! Welcome to the And She Rises — The Eff Up — the podcast. We are back with a super fun episode.

These three clips were taken from one of my favorite courses, Turning Sh*t into Gold.

This is my course on how to transmute, transform, and turn around the dynamics and patterns in any relationship or type of relationship where we have become perpetually stuck.

We calling in and growing love. We are alchemizing painful and unhelpful dynamics. We are identifying patterns. We are reworking and rearranging it all.

TSIG is open for enrollment + on sale now!

Details + client feedback + enrollment options: https://amandafrances.com/turning-sht-into-gold/

Without further ado:

Mastering the Art of Transfiguration: Three Tips to Turn Sh*t into Gold in Life, Love and Business

1. Trust your desires… you’re right all along. When you’re in the thick of it, it can be hard to believe that what you know is coming is *actually* coming. Trust your desires. Your heart is right. Sometimes we just need time to prepare to receive the things we want.

2. You can transform… anything. We can get stuck in feeling like that *one* area of our lives will never work for us. What has been true for me is this: Often the areas in life that “just aren’t working” for me are the areas I haven’t taken full responsibility for. I haven’t decided it gets to work for me.

Remember: You can turn anything around. You can feel the feelings of being on the other side by continually and consistently asking for support in doing so. Ask for guidance, and your next steps will become clear.

3. You are your ultimate source. Know this: In every area of life, you are your ultimate source. When you’re taking care of yourself, everything that comes from someone else is just overflow.

Ask yourself: Where are you forgetting to love and show up for yourself? Where are you forgetting to set standards for yourself? It’s all mirroring and reflecting you. We have to cultivate in ourselves what we want to be reflected back to us.

Okay, my loves!

I cannot wait to see you in TSIG.

Let the enrollment page answer all your Qs, and if you need us please reach out: [email protected] or DM me. :)

All the love,

Amanda + Team AF.

Welcome to the And She Rises — The Eff Up — the podcast! We’re so happy you’re here. This one is for the mamas, smamas, mama figures, and anyone who needs a reminder that you get to have it all.

These three clips were taken from our newest course: Money Mama. This is a course for those of us who feel the pressure and understand why having all we want shouldn’t be possible… but know we meant to and get to, anyway.

It was created for the woman who is a boss, a mom, and a bad-a-b.

Money Mama and the NEW Money Mama VIP Mentorship add-on is open for enrollment now. Check out the details + feedback + payment options: https://amandafrances.com/money-mama/

Here we go…

Becoming the Money Mama: Three Riffs on Rejecting Toxic Mom Culture + Having it All:

1. You still get to decide who you are. Listen, I get it: It’s easy to fall into a pattern of self-neglect when you’re prioritizing the needs of other human beings. There’s a bigger demand on your time, your emotions and your resources, so of course, that’s going to change us forever. But in every moment from now until forever, we always have a choice of who we will be, how we will show up, and what we are and aren’t available for. Goodbye, toxic mom culture.

2. You get to change what you want to change. We are good enough because we are, always. And any improvements we want to make to ourselves can come from the place of I am enough. I am enough, and I get to change things. I am enough, and I get to shift things. I am enough, and I get to create whatever I want. Not, I have to do something to fix myself, to be worthy to others, or to be acceptable in the world.

3. You get to have what you want… always. We get to have what we want. We just have to get clear on what we want. Ask yourself: If you couldn't f*ck it up, if it would work out, no matter what, if no one would be mad at you, if there were no negative repercussions, if it would all just go perfectly, then what would you want? What would you allow yourself to admit to yourself that you want?

On the path of doing what we want, there can be steps. But just knowing that we want it, and knowing it’s where we're going, and holding the vision for it, realigns our path to get us there.

Okay, my loves!

I cannot wait to see you in Money Mama and the VIP Mentorship.

Let the enrollment page answer all your Qs, and if you need us please reach out: [email protected] or DM me. :)

All the love,

Amanda + Team AF