UnF*ck Your Brain: Feminist Self-Help for Everyone

Who you choose to tie the knot with is one of the biggest financial decisions you'll ever make. Even though marriage has evolved a lot over time, it is still an economic institution that women regularly lose their financial independence to. So, whether you're single or partnered, how can you prevent this from happening?

To answer this question, I'm joined by tax attorney, wealth expert, and author of her new book, "All the Presidents' Money", Megan Gorman. Megan shares how to have those important money conversations with your partner early on and her advice for creating a monthly money ritual with your significant other to stay on the same page. She also explains why women often give away our financial power in relationships - and how we can take it back.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/369

IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold!

Are you catastrophizing about current events and feeling paralyzed by fear and uncertainty? It’s easy to get caught up in the echo chamber of social media and the news, leaving you feeling disempowered and overwhelmed. But what if you could learn to hold belief in the world you want to see, even when the evidence isn’t there yet?

In this bonus episode, I explore some of the common thought errors that arise during challenging times. From the idea that we have to be freaking out to prove we care, to the belief that self-coaching isn’t relevant to larger societal issues, these thought patterns can keep you stuck and unable to take meaningful action. I offer shifts that I have seen to be helpful for both myself and my students in cultivating the mental fortitude we need to keep showing up for the world we believe in.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/election-mindset-shifts/

Have you ever avoided dealing with a problem, hoping it would just go away on its own? I know I have -- and I have a WILD story to share with you about what happens when we do this.

Join me this week to understand why problem avoidance is so tempting but so counterproductive. You’ll learn how the consequences of problem avoidance can play out in your life, and most importantly, practical strategies for facing your problems with courage and resilience.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/368

To get this mini-course before time runs out, click here: unfuckyourbrain.com/brainfriday

Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help.

Join me to hear why catastrophizing isn’t useful or accurate (even if it seems like everyone else is doing it), my own experience of anxiety and fear the last time we had the same results in 2016, and my top 5 tips for what you can do right now to keep yourself grounded and your head clear.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/bonus-calm-brain/

Do you ever feel like the more successful you become ... the worse you feel? Jerry Colonna, a venture-capital-guy-turned-Buddhist-executive-coach, found himself in that exact position - until he decided to do the hard work of confronting himself.

In this episode, we discuss how practicing radical self-inquiry with compassion is essential for anyone who wants to lead - whether they're leading a company, a family, or just their own life. You'll learn why resolving conflicts mindfully is a critical skill -- as is embracing the messiness of being human.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/367

How often do you feel like you’re concealing the “real” you? Do you struggle with being your authentic self, especially in challenging environments? “Authenticity” has become a very popular buzzword -- but what does it really mean?

This week, I’m joined by Deesha Dyer, former White House Social Secretary and author of the book, "Undiplomatic: How My Attitude Created the Best Kind of Trouble". Deesha shares her incredible journey from going to community college at 29-years-old to working up the ranks in the Obama White House, and the challenges she faced along the way in staying true to herself. We discuss how to navigate being your authentic self in difficult environments - especially if you hold one or more marginalized identities - and the true costs and benefits of standing out.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/366

Grab this totally free guide, Closing the “Brain Gap” In Women’s Therapy: Three Ways to Deepen Rapport, Get Better Results, and Blow Your Clients’ Minds, here: https://feministtherapy.com/

Are you having a tough time figuring out whether therapy or coaching is right for you? Both have their own benefits, but it can be overwhelming to figure out which one is the right fit. And let's be real - people are always trying to compare them and say one is better than the other (trust me, I've got thoughts on this). There's a lot to unpack here, and I'm diving into it all in this episode!

This week, I break down the debate of therapy versus coaching and how these practices can actually work together to support your personal growth journey. I guide you through some essential questions to consider when deciding between therapy, coaching, or a mix of both. Plus, I reveal the one crucial factor to keep in mind when making your decision. So grab your headphones and let's dive in!

Get full show notes, transcript, and more information here: