The Lawyer Stress Solution

On this episode, I want to talk to you about the two main reasons why we neglect advocating for ourselves in our work and personal life. We explore how your self-talk holds you back and how following internalized conditioning, and then criticizing yourself for doing so, creates a limiting force in all areas of your life.

Get full show notes and more information here: http://bit.ly/2hxcUEz

Today, I explain the importance of not taking things personally and I prove to you that what other people choose to do means absolutely NOTHING about you. Tune in to find out what you can start doing today to stop taking someone else's actions personally and dramatically improve your romantic and professional life.

Get full show notes and more information here: http://bit.ly/2yGLzr3

On this episode, we're taking a deep dive into the topic of guilt – what creates it, what to do about it, and what you might want to consider feeling instead. Join me to find out what small change you can make today to counter feelings of guilt, stop being a victim and become a powerful actor in your own life.

Get full show notes and more information here: http://bit.ly/2hhyo87

Today, we're talking about healthy habits and why they are so difficult to keep up in a high-stress work environment. From managing your all-or-nothing thinking to building a better relationship with your body, you'll find out everything you need to know to begin building new habits that alight with your goals.

Get full show notes and more information here: http://bit.ly/2jkjCBI

I invited Heather Hubbard to the show to share what she's learned in her legal career and how she implements that into her coaching practice. In this episode, we explore the concept of staying in the flow of life and why it's absolutely necessary in our daily lawyer hustle.

From the importance of meditation to Heather's tips for making partner without going crazy, you'll get a good understanding of what you can begin doing today to lead a balanced life as a lawyer.

Get full show note and more information here: http://bit.ly/2gQveIq

Today, I'm talking about the core of everything I teach – the importance of thinking new thoughts. I explain why simply thinking positive doesn't work for most people and share a powerful tool that I use in my coaching for adopting new thinking. Join me to find out exactly what you need to do in order to make those new thoughts more believable and how you can create routines that will actually help you make lasting changes.

Get full show notes and more information here: http://bit.ly/2gMHWve

This week's episode is a short but important message to help you work through your fear and take the risks you want to take in life. Tune in to find out why your fear IS NOT a true reflection of any "danger" that might be happening to you at the moment and how you can coach yourself to believe that.

Get full show notes and more information here: http://bit.ly/2xMANOY

On this episode of The Lawyer Stress Solution, we're taking a look at why lawyers are so sensitive to rejection and why it hurts so much. I explain what rejection really is and what you can do to lessen its impact. Listen in to find out how you can begin rewiring your brain to stop always looking for rejection and instead create feelings of security, safety, and stability.

Get full show notes and more information here: http://bit.ly/2iqaMCh

In this episode of The Lawyer Stress Solution, we're talking about the mental aspects of improved productivity such as anxiety, cultivating productive thoughts, and reducing shame around the subject. I also teach you what you can begin practicing in your own daily life to help you be more productive.

Get full show notes and more information here: http://bit.ly/2wZUZw9

This week, I'm sharing advice on how you can advocate for more professional development, get more opportunities, and take your career to the next level.

Join us to find out why so many lawyers have a problem standing up for themselves when it comes to career advancing opportunities and why you're really the only person who can advocate for your own professional development.

Get full show notes and more information here: http://bit.ly/2wKSP3z