If you're ready to take the wheel and make your dream life a reality, take the Next Era Quiz. https://schoolofselfimage.com/quiz-pod

Tell me if this sounds familiar: You wake up, think the same thoughts, feel the same emotions. Another week goes by, and nothing's really changed. You tell yourself you're confused, that you just need clarity.

But what if you're not confused at all?

In this episode, I reveal the #1 reason you're stuck (hint: your brain thinks it's protecting you), the two versions of you fighting for control of your life, and five surprisingly simple ways to finally break free – including why doing the opposite of what your brain tells you is the secret nobody talks about.

Because the woman you're becoming isn't waiting for clarity – she's ready to grab the wheel and create a completely new road.

Here's what we cover:

• Why feeling "stuck" isn't confusion, but your brain clinging to the familiar

• The two drivers within you: the fearful, contracted self and the brave, higher self

• Five steps to stop spinning your wheels and break free from mental and emotional ruts

• The power of decision, and why clarity comes after you choose a direction

• How to create momentum through new thoughts, environments, and style

• Ways to trust your higher self, embrace change, and steer toward your next era

Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

You can also listen to this show on YouTube and on all your favorite podcast platforms.

How to Connect with Tonya Leigh

Website: https://schoolofselfimage.com/

Instagram: https://www.instagram.com/tonyaleigh

Facebook: https://www.facebook.com/TonyaLeighOfficial/

LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

Pinterest: https://ph.pinterest.com/tonyaofficial/

Twitter: https://x.com/tonyaleigh

YouTube: https://schoolofselfimage.com/yt-tl

If you're ready to step into aligned energy and start thriving, take the Next Era Quiz: https://schoolofselfimage.com/quiz-pod

Most women believe that working harder = a guaranteed win. But what if you're putting in the hours, checking the boxes… but nothing seems to click?

In this episode, I'm sharing how doing less actually gets you MORE – and it's about matching your energy with your self-image. You'll learn the three types of energy women usually operate from and where you need to focus in order to welcome your next era of success.

Here's what we cover:

• Why effort alone can't create success, and how your energy determines your results

• The link between self-image and energy, and how misalignment keeps you stuck

• The three energy states that shape your results

• How fear-based energy blocks creativity, confidence, and genuine connection

• The power of aligned energy: where action meets flow and attraction feels effortless

• Simple ways to shift your energy, realign your self-image, and step into your next era

Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

You can also listen to this show on YouTube and on all your favorite podcast platforms.

How to Connect with Tonya Leigh

Website: https://schoolofselfimage.com/

Instagram: https://www.instagram.com/tonyaleigh

Facebook: https://www.facebook.com/TonyaLeighOfficial/

LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

Pinterest: https://ph.pinterest.com/tonyaofficial/

Twitter: https://x.com/tonyaleigh

YouTube: https://schoolofselfimage.com/yt-tl

If you're ready to step into a richer way of being, join us inside the School of Self-Image membership: https://schoolofselfimage.com/membership-pod/

Many women feel that a magical and expansive life requires money – the luxury bags, the designer clothes, unlimited bank accounts. But here's the truth: your sparkle isn't bought, it's embodied. This is the essence of what I call Champagne Living.

In this episode, I'm revealing the core essence of Champagne Living – cultivating an abundant self-image – and the six ways it transforms your life. You'll discover how this single mindset shift, choosing to see the beauty and joy regardless of external circumstances, opens you up to bigger opportunities.

Because an abundant self-image isn't about waiting for a certain dollar amount. It's knowing, deep in your bones, that you are worthy of life's finest experiences. That your shine is already here, waiting to be expressed.

Here's what we cover:

• The true meaning of Champagne Living and how it turns the ordinary into magic

• How an abundant self-image frees you from chasing, comparing, and wanting

• Why your shine shouldn't be postponed by your present reality

• Everyday ways to embody sparkle through presence and gratitude

• Why inner abundance becomes a magnet for expansion

Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

You can also listen to this show on YouTube and on all your favorite podcast platforms.

How to Connect with Tonya Leigh

Website: https://schoolofselfimage.com/

Instagram: https://www.instagram.com/tonyaleigh

Facebook: https://www.facebook.com/TonyaLeighOfficial/

LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

Pinterest: https://ph.pinterest.com/tonyaofficial/

Twitter: https://x.com/tonyaleigh

YouTube: https://schoolofselfimage.com/yt-tl

If you are ready to stop performing and start becoming, explore The Self-Image Method, my signature process to upgrade how you see yourself and step into the highest expression of who you are: https://schoolofselfimage.com/pod-sim

Most advice about becoming a high-value woman is surface-level: wear this, say that, wait three days to text back. But true high-value energy is not about tactics or performing to get the man, the job, or the money. It is a state of being. It is how you carry yourself, how you see yourself, and how you show up when no one is watching.

In this episode, we redefine what it really means to be a high-value woman and how to embody that energy from the inside out. You will learn the three layers of value (intrinsic, perceived, and lived), how to shift your mindset, build self-trust, raise your standards, and create habits that reflect your worth without chasing approval or validation.

Here's what we cover:

•The true meaning of value and why most women misunderstand it

•The difference between appearing high value and being high value

•How to strengthen your intrinsic, perceived, and lived value

•The daily habits that build confidence, self-respect, and self-trust

•How to master your emotions and create powerful personal boundaries

•Ways to celebrate yourself and invest in your own growth

Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

You can also listen to this show on YouTube and on all your favorite podcast platforms.

How to Connect with Tonya Leigh

Website: https://schoolofselfimage.com/

Instagram: https://www.instagram.com/tonyaleigh

Facebook: https://www.facebook.com/TonyaLeighOfficial/

LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

Pinterest: https://ph.pinterest.com/tonyaofficial/

Twitter: https://x.com/tonyaleigh

YouTube: https://schoolofselfimage.com/yt-tl

Get The Self-Image Method today:

https://schoolofselfimage.com/pod-sim

If you're ready to become the woman of your dreams in a sustainable way, this podcast shows you how.

In this episode, I'm sharing four simple ways to raise your self-image and elevate your life. You'll learn how small, intentional steps create lasting change and why embracing failure encourages growth and self-confidence.

I'll also talk about the power of awareness, how your choices are the building blocks that shape you into who you want to be, how repetition turns your chosen vibe into your natural state, and why deciding how you want to feel will make you unstoppable.

Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

You can also listen to this show on YouTube and on all your favorite podcast platforms.

Tonya Leigh is a Master Self-Image Coach, former critical care nurse, and the visionary founder of the School of Self-Image – a global movement for women ready to stop playing small and start living boldly.

Her life changed one night at 2AM, when a doctor asked her a single, powerful question: "Who do you want to be?"

That moment sparked a reinvention that took her from the ICU to sipping champagne in Paris, from burnout to building an international brand that has helped thousands of women redefine success, style, and self-worth.

At the heart of her work is the Self-Image Method® – her signature framework for identity reinvention. With this step-by-step process, women learn how to align their mindset, style, and surroundings with the woman they are becoming.

Tonya's philosophy is simple yet life-changing: a woman's life always rises to the level of her self-image. And with her signature blend of elegance, mindset, and practical tools, she has become the go-to mentor for women who crave more – and are ready to create it.

How to Connect with Tonya Leigh

Website: https://schoolofselfimage.com/

Instagram: https://www.instagram.com/schoolofselfimage/

Facebook: https://www.facebook.com/TonyaLeighOfficial/

LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

Pinterest: https://ph.pinterest.com/tonyaofficial/

Twitter: https://x.com/tonyaleigh

YouTube: https://schoolofselfimage.com/yt-tl

#selfimage #unlockyourhigherself #transformation

Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/

If you've been feeling a pull for something fresh and exciting in your life, this conversation is your sign to make that change.

In this episode, I'll be sharing the five things you must release in order to welcome your Next Era. You'll learn how evolution comes naturally for our creative core and why transformation is more about refinement than repairing what's "broken."

I'll also talk about why creating space matters in your expansion, why past stories and external validation aren't the be-all and end-all, why the people and places you choose can make or break your growth, and how setting standards allows the new you to emerge.

Download the FREE Self-Image Manifesto:

https://schoolofselfimage.com/manifesto

Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

You can also listen to this show on YouTube and on all your favorite podcast platforms.

Tonya Leigh is a Master Self-Image Coach, former critical care nurse, and the visionary founder of the School of Self-Image – a global movement for women ready to stop playing small and start living boldly.

Her life changed one night at 2AM, when a doctor asked her a single, powerful question: "Who do you want to be?"

That moment sparked a reinvention that took her from the ICU to sipping champagne in Paris, from burnout to building an international brand that has helped thousands of women redefine success, style, and self-worth.

At the heart of her work is the Self-Image Method® – her signature framework for identity reinvention. With this step-by-step process, women learn how to align their mindset, style, and surroundings with the woman they are becoming.

Tonya's philosophy is simple yet life-changing: a woman's life always rises to the level of her self-image. And with her signature blend of elegance, mindset, and practical tools, she has become the go-to mentor for women who crave more – and are ready to create it.

How to Connect with Tonya Leigh

Website: https://schoolofselfimage.com/

Instagram: https://www.instagram.com/schoolofselfimage/

Facebook: https://www.facebook.com/TonyaLeighOfficial/

LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

Pinterest: https://ph.pinterest.com/tonyaofficial/

Twitter: https://x.com/tonyaleigh

YouTube: https://schoolofselfimage.com/yt-tl

Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/

If you're ready to become the woman you've dreamed of, journaled about, and caught glimpses of in quiet moments, this episode is for you.

In this episode, I'm showing you how to redefine your self-image and why it matters in every area of your life. You'll discover the one question that sparked my reinvention journey and how you can use it to evaluate and transform your internal setting.

I'll also break down the self-sabotage cycle and how to overcome it, why shifting your story changes your behavior, how your new identity changes your world, and why one small step aligns you closer to your dream self.

Download the FREE Self-Image Manifesto:

https://schoolofselfimage.com/manifesto

Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

You can also listen to this show on YouTube and on all your favorite podcast platforms.

Tonya Leigh is a Master Self-Image Coach, former critical care nurse, and the visionary founder of the School of Self-Image – a global movement for women ready to stop playing small and start living boldly.

Her life changed one night at 2AM, when a doctor asked her a single, powerful question: "Who do you want to be?"

That moment sparked a reinvention that took her from the ICU to sipping champagne in Paris, from burnout to building an international brand that has helped thousands of women redefine success, style, and self-worth.

At the heart of her work is the Self-Image Method® – her signature framework for identity reinvention. With this step-by-step process, women learn how to align their mindset, style, and surroundings with the woman they are becoming.

Tonya's philosophy is simple yet life-changing: a woman's life always rises to the level of her self-image. And with her signature blend of elegance, mindset, and practical tools, she has become the go-to mentor for women who crave more – and are ready to create it.

How to Connect with Tonya Leigh

Website: https://schoolofselfimage.com/

Instagram: https://www.instagram.com/schoolofselfimage/

Facebook: https://www.facebook.com/TonyaLeighOfficial/

LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

Pinterest: https://ph.pinterest.com/tonyaofficial/

Twitter: https://x.com/tonyaleigh

YouTube: https://schoolofselfimage.com/yt-tl

#selfimage #changeyourstory #identityalignment

Join us in the School of Self-Image:

https://schoolofselfimage.com/membership-pod/

If you're looking for a total transformation over the next 90 days, this is for you.

In this podcast, I'm sharing the seven steps I've used to reinvent my self-image. I'll walk you through how I've shifted my limiting beliefs into expansive ideas to become an elevated, confident, and unstoppable version of myself.

You'll discover what it takes to be unrecognizable and why the benefits outweigh the discomfort, how transformation is both external and internal work, and why your choice today will allow you to welcome the new year strong.

Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

You can also listen to this show on YouTube and on all your favorite podcast platforms.

Tonya Leigh is a Master Self-Image Coach, former critical care nurse, and the visionary founder of the School of Self-Image – a global movement for women ready to stop playing small and start living boldly.

Her life changed one night at 2AM, when a doctor asked her a single, powerful question: "Who do you want to be?"

That moment sparked a reinvention that took her from the ICU to sipping champagne in Paris, from burnout to building an international brand that has helped thousands of women redefine success, style, and self-worth.

At the heart of her work is the Self-Image Method® – her signature framework for identity reinvention. With this step-by-step process, women learn how to align their mindset, style, and surroundings with the woman they are becoming.

Tonya's philosophy is simple yet life-changing: a woman's life always rises to the level of her self-image. And with her signature blend of elegance, mindset, and practical tools, she has become the go-to mentor for women who crave more – and are ready to create it.

How to Connect with Tonya Leigh

Website: https://schoolofselfimage.com/

Instagram: https://www.instagram.com/schoolofselfimage/

Facebook: https://www.facebook.com/TonyaLeighOfficial/

LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

Pinterest: https://ph.pinterest.com/tonyaofficial/

Twitter: https://x.com/tonyaleigh

YouTube: https://schoolofselfimage.com/yt-tl

If you've ever looked at your life and thought, "I know I'm capable of more,"- this conversation is for you.

In this first-ever video podcast, I'm opening up about how I practice excellence in my own life, including the awkward moments of recording on camera and why it's the secret to elevating your self-image.

You'll discover how to stop letting perfectionism hold you back, how to align your actions with your values, and how excellence becomes the foundation for reinvention in your health, your finances, your relationships, and your dreams.

Watch this episode of the School of Self-Image Podcast: The Self-Image of Excellence: What Separates the Best from the Rest.

Join us in the School of Self-Image:

https://schoolofselfimage.com/membership-pod/

Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!

Tonya Leigh is a Master Self-Image Coach, former critical care nurse, and the visionary founder of the School of Self-Image – a global movement for women ready to stop playing small and start living boldly.

Her life changed one night at 2AM, when a doctor asked her a single, powerful question: "Who do you want to be?"

That moment sparked a reinvention that took her from the ICU to sipping champagne in Paris, from burnout to building an international brand that has helped thousands of women redefine success, style, and self-worth.

At the heart of her work is the Self-Image Method® – her signature framework for identity reinvention. With this step-by-step process, women learn how to align their mindset, style, and surroundings with the woman they are becoming.

Tonya's philosophy is simple yet life-changing: a woman's life always rises to the level of her self-image. And with her signature blend of elegance, mindset, and practical tools, she has become the go-to mentor for women who crave more – and are ready to create it.

How to Connect with Tonya Leigh

Website: https://schoolofselfimage.com/

Instagram: https://www.instagram.com/schoolofselfimage/

Facebook: https://www.facebook.com/TonyaLeighOfficial/

LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

Pinterest: https://ph.pinterest.com/tonyaofficial/

Twitter: https://x.com/tonyaleigh

YouTube: https://schoolofselfimage.com/yt-tl

Who Do You Want to Be in Hard Times? A Journey of Self-Discovery

In the final episode of the summer series of the School of Self-Image podcast, Tonya Leigh emphasizes the profound impact that showing up during difficult times has on our self-image and personal growth. She asserts that our responses to challenges shape our identity more significantly than our reactions during easier times.

She reflects on her personal experiences with self-doubt and how navigating difficulties shapes our self-image more than our successes in easy times. As the summer comes to a close, Tonya encourages listeners to recommit to their goals and finish the year strong. She also shares her plans for the future of the School of Self-Image, including transitioning the podcast to a visual format on YouTube, embracing the discomfort that comes with growth and change. Tune in for inspiration and motivation to face challenges head-on!

Talking Points:

00:01:32 - Contemplating What's Next

03:08 - Embracing Growth and Uncomfortableness

06:40 - Addressing Current Global Concerns

10:05 - Managing Worry

18:33 - Doing the Opposite of Your Mood

23:09 - The Role of Style in Showing Up

25:07 - Asking Who You Want to Be

26:54 - Navigating Hard Times Intentionally

Quotes:

"How we show up when it's hard shapes our self-image more than how we show up when it's easy."

"I have a conversation with the universe, like, hey, listen, this is bigger than me. I'm going to let you handle this one."

"Just doing the opposite of what my mood tells me to do is another way that I get to show up, even when it's hard, in service of who I want to be and in service of the vision that I have for my life."

"When life is hard, when it feels hard, the question is, who do I want to be in this?"

Useful Resources:

Click HERE for The Sweet Spot Roadmap

Click HERE to join the Membership

Click HERE for a FREE download

Click HERE to sign up for our newsletter, The Edit

Connect with Self-Image Coach Tonya Leigh:

Click HERE to follow our Instagram

Click HERE to visit our website

Click HERE to visit our Facebook group

Click HERE to follow our TikTok

Click HERE to subscribe to our YouTube channel