Get The Self-Image Method today:

https://schoolofselfimage.com/pod-sim

 If you’re ready to become the woman of your dreams in a sustainable way, this podcast shows you how.

In this episode, I’m sharing four simple ways to raise your self-image and elevate your life. You’ll learn how small, intentional steps create lasting change and why embracing failure encourages growth and self-confidence.

I’ll also talk about the power of awareness, how your choices are the building blocks that shape you into who you want to be, how repetition turns your chosen vibe into your natural state, and why deciding how you want to feel will make you unstoppable.

Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

You can also listen to this show on YouTube and on all your favorite podcast platforms.

Tonya Leigh is a Master Self-Image Coach, former critical care nurse, and the visionary founder of the School of Self-Image – a global movement for women ready to stop playing small and start living boldly.

Her life changed one night at 2AM, when a doctor asked her a single, powerful question: “Who do you want to be?”

That moment sparked a reinvention that took her from the ICU to sipping champagne in Paris, from burnout to building an international brand that has helped thousands of women redefine success, style, and self-worth.

At the heart of her work is the Self-Image Method® – her signature framework for identity reinvention. With this step-by-step process, women learn how to align their mindset, style, and surroundings with the woman they are becoming.

Tonya’s philosophy is simple yet life-changing: a woman’s life always rises to the level of her self-image. And with her signature blend of elegance, mindset, and practical tools, she has become the go-to mentor for women who crave more – and are ready to create it.

How to Connect with Tonya Leigh 

Website: https://schoolofselfimage.com/

Instagram: https://www.instagram.com/schoolofselfimage/

Facebook: https://www.facebook.com/TonyaLeighOfficial/

LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

Pinterest: https://ph.pinterest.com/tonyaofficial/

Twitter: https://x.com/tonyaleigh

YouTube: https://schoolofselfimage.com/yt-tl

#selfimage #unlockyourhigherself #transformation

Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/

If you’ve been feeling a pull for something fresh and exciting in your life, this conversation is your sign to make that change.

In this episode, I’ll be sharing the five things you must release in order to welcome your Next Era. You’ll learn how evolution comes naturally for our creative core and why transformation is more about refinement than repairing what’s “broken.”

I’ll also talk about why creating space matters in your expansion, why past stories and external validation aren’t the be-all and end-all, why the people and places you choose can make or break your growth, and how setting standards allows the new you to emerge.

Download the FREE Self-Image Manifesto:

https://schoolofselfimage.com/manifesto

Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

You can also listen to this show on YouTube and on all your favorite podcast platforms.

Tonya Leigh is a Master Self-Image Coach, former critical care nurse, and the visionary founder of the School of Self-Image – a global movement for women ready to stop playing small and start living boldly.

Her life changed one night at 2AM, when a doctor asked her a single, powerful question: “Who do you want to be?”

That moment sparked a reinvention that took her from the ICU to sipping champagne in Paris, from burnout to building an international brand that has helped thousands of women redefine success, style, and self-worth.

At the heart of her work is the Self-Image Method® – her signature framework for identity reinvention. With this step-by-step process, women learn how to align their mindset, style, and surroundings with the woman they are becoming.

Tonya’s philosophy is simple yet life-changing: a woman’s life always rises to the level of her self-image. And with her signature blend of elegance, mindset, and practical tools, she has become the go-to mentor for women who crave more – and are ready to create it.

How to Connect with Tonya Leigh

Website: https://schoolofselfimage.com/

Instagram: https://www.instagram.com/schoolofselfimage/

Facebook: https://www.facebook.com/TonyaLeighOfficial/

LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

Pinterest: https://ph.pinterest.com/tonyaofficial/

Twitter: https://x.com/tonyaleigh

YouTube: https://schoolofselfimage.com/yt-tl

Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/

If you’re ready to become the woman you’ve dreamed of, journaled about, and caught glimpses of in quiet moments, this episode is for you.

In this episode, I’m showing you how to redefine your self-image and why it matters in every area of your life. You’ll discover the one question that sparked my reinvention journey and how you can use it to evaluate and transform your internal setting.

I’ll also break down the self-sabotage cycle and how to overcome it, why shifting your story changes your behavior, how your new identity changes your world, and why one small step aligns you closer to your dream self.

Download the FREE Self-Image Manifesto:

https://schoolofselfimage.com/manifesto

Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

You can also listen to this show on YouTube and on all your favorite podcast platforms.

Tonya Leigh is a Master Self-Image Coach, former critical care nurse, and the visionary founder of the School of Self-Image – a global movement for women ready to stop playing small and start living boldly.

Her life changed one night at 2AM, when a doctor asked her a single, powerful question: “Who do you want to be?”

That moment sparked a reinvention that took her from the ICU to sipping champagne in Paris, from burnout to building an international brand that has helped thousands of women redefine success, style, and self-worth.

At the heart of her work is the Self-Image Method® – her signature framework for identity reinvention. With this step-by-step process, women learn how to align their mindset, style, and surroundings with the woman they are becoming.

Tonya’s philosophy is simple yet life-changing: a woman’s life always rises to the level of her self-image. And with her signature blend of elegance, mindset, and practical tools, she has become the go-to mentor for women who crave more – and are ready to create it.

How to Connect with Tonya Leigh

 Website: https://schoolofselfimage.com/

Instagram: https://www.instagram.com/schoolofselfimage/

Facebook: https://www.facebook.com/TonyaLeighOfficial/

LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

Pinterest: https://ph.pinterest.com/tonyaofficial/

Twitter: https://x.com/tonyaleigh

YouTube: https://schoolofselfimage.com/yt-tl

#selfimage #changeyourstory #identityalignment

Join us in the School of Self-Image:

https://schoolofselfimage.com/membership-pod/

If you're looking for a total transformation over the next 90 days, this is for you.

In this podcast, I’m sharing the seven steps I’ve used to reinvent my self-image. I’ll walk you through how I’ve shifted my limiting beliefs into expansive ideas to become an elevated, confident, and unstoppable version of myself.

You’ll discover what it takes to be unrecognizable and why the benefits outweigh the discomfort, how transformation is both external and internal work, and why your choice today will allow you to welcome the new year strong.

Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

You can also listen to this show on YouTube and on all your favorite podcast platforms.

Tonya Leigh is a Master Self-Image Coach, former critical care nurse, and the visionary founder of the School of Self-Image – a global movement for women ready to stop playing small and start living boldly.

Her life changed one night at 2AM, when a doctor asked her a single, powerful question: “Who do you want to be?”

That moment sparked a reinvention that took her from the ICU to sipping champagne in Paris, from burnout to building an international brand that has helped thousands of women redefine success, style, and self-worth.

At the heart of her work is the Self-Image Method® – her signature framework for identity reinvention. With this step-by-step process, women learn how to align their mindset, style, and surroundings with the woman they are becoming.

Tonya’s philosophy is simple yet life-changing: a woman’s life always rises to the level of her self-image. And with her signature blend of elegance, mindset, and practical tools, she has become the go-to mentor for women who crave more – and are ready to create it.

How to Connect with Tonya Leigh

Website: https://schoolofselfimage.com/

Instagram: https://www.instagram.com/schoolofselfimage/

Facebook: https://www.facebook.com/TonyaLeighOfficial/

LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

Pinterest: https://ph.pinterest.com/tonyaofficial/

Twitter: https://x.com/tonyaleigh

YouTube: https://schoolofselfimage.com/yt-tl

If you’ve ever looked at your life and thought, “I know I’m capable of more,”- this conversation is for you.

In this first-ever video podcast, I’m opening up about how I practice excellence in my own life, including the awkward moments of recording on camera and why it’s the secret to elevating your self-image.

You’ll discover how to stop letting perfectionism hold you back, how to align your actions with your values, and how excellence becomes the foundation for reinvention in your health, your finances, your relationships, and your dreams.

Watch this episode of the School of Self-Image Podcast: The Self-Image of Excellence: What Separates the Best from the Rest.

Join us in the School of Self-Image:

https://schoolofselfimage.com/membership-pod/

Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!

Tonya Leigh is a Master Self-Image Coach, former critical care nurse, and the visionary founder of the School of Self-Image – a global movement for women ready to stop playing small and start living boldly.

Her life changed one night at 2AM, when a doctor asked her a single, powerful question: “Who do you want to be?”

That moment sparked a reinvention that took her from the ICU to sipping champagne in Paris, from burnout to building an international brand that has helped thousands of women redefine success, style, and self-worth.

At the heart of her work is the Self-Image Method® – her signature framework for identity reinvention. With this step-by-step process, women learn how to align their mindset, style, and surroundings with the woman they are becoming.

Tonya’s philosophy is simple yet life-changing: a woman’s life always rises to the level of her self-image. And with her signature blend of elegance, mindset, and practical tools, she has become the go-to mentor for women who crave more – and are ready to create it.

How to Connect with Tonya Leigh

Website: https://schoolofselfimage.com/

Instagram: https://www.instagram.com/schoolofselfimage/

Facebook: https://www.facebook.com/TonyaLeighOfficial/

LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

Pinterest: https://ph.pinterest.com/tonyaofficial/

Twitter: https://x.com/tonyaleigh

YouTube: https://schoolofselfimage.com/yt-tl

Who Do You Want to Be in Hard Times? A Journey of Self-Discovery

In the final episode of the summer series of the School of Self-Image podcast, Tonya Leigh emphasizes the profound impact that showing up during difficult times has on our self-image and personal growth. She asserts that our responses to challenges shape our identity more significantly than our reactions during easier times. 

She reflects on her personal experiences with self-doubt and how navigating difficulties shapes our self-image more than our successes in easy times. As the summer comes to a close, Tonya encourages listeners to recommit to their goals and finish the year strong. She also shares her plans for the future of the School of Self-Image, including transitioning the podcast to a visual format on YouTube, embracing the discomfort that comes with growth and change. Tune in for inspiration and motivation to face challenges head-on!

Talking Points: 

00:01:32 - Contemplating What's Next

03:08 - Embracing Growth and Uncomfortableness

06:40 - Addressing Current Global Concerns

10:05 - Managing Worry

18:33 - Doing the Opposite of Your Mood

23:09 - The Role of Style in Showing Up

25:07 - Asking Who You Want to Be

26:54 - Navigating Hard Times Intentionally

Quotes:

"How we show up when it's hard shapes our self-image more than how we show up when it's easy."

"I have a conversation with the universe, like, hey, listen, this is bigger than me. I'm going to let you handle this one."

"Just doing the opposite of what my mood tells me to do is another way that I get to show up, even when it's hard, in service of who I want to be and in service of the vision that I have for my life."

"When life is hard, when it feels hard, the question is, who do I want to be in this?"

Useful Resources:

Click HERE for The Sweet Spot Roadmap

Click HERE to join the Membership 

Click HERE for a FREE download 

Click HERE to sign up for our newsletter, The Edit

Connect with Self-Image Coach Tonya Leigh:

Click HERE to follow our Instagram

Click HERE to visit our website

Click HERE to visit our Facebook group

Click HERE to follow our TikTok

Click HERE to subscribe to our YouTube channel

Useful Resources:

Click HERE to Download the Free Podcast Guide 

Click HERE to join the Membership 

Click HERE for a FREE download 

Click HERE to sign up for our newsletter, The Edit

Connect with Self-Image Coach Tonya Leigh:

Click HERE to follow our Instagram

Click HERE to visit our website

Click HERE to visit our Facebook group

Click HERE to follow our TikTok

Click HERE to subscribe to our YouTube channel

Investing in Yourself: How Your Choices Shape Your Self-Image

Self-image is essentially how we perceive ourselves, shaped by our thoughts, beliefs, and experiences. Tonya Leigh explores the profound connection between the investments we make—whether in time, money, or energy—and the evolution of our self-image. This exploration is particularly relevant for women seeking to elevate their self-perception and overall life experience.  Tonya emphasizes that our self-image acts as a lens through which we view our capabilities and potential. When we invest in ourselves, we are not merely acquiring things; we are affirming our worth and expanding our identity.

She emphasizes the importance of the energy behind our investments, highlighting that buying from a place of fear or scarcity often leads to disappointment. Instead, she encourages listeners to invest from a mindset of deserving and self-worth, exemplified by her own experience purchasing a designer handbag as a step towards embracing a new identity. 

Tune in to discover how your choices can empower your personal growth and self-image.

Talking Points:

01:06 - The Five Key Investments

03:27 - Personal Growth and Changing Desires

07:08 - Early Financial Habits and Investments

10:20 - Seeing Yourself as an Appreciating Asset

15:19 - Investments as Rituals of Belief

21:08 - Thriving in Uncertain Times

28:04 - Choosing an Extraordinary Goal

35:08 - Discovering Personal Style

39:05 - Budget Shock and Self-Image

48:58 - Practicing CEO Presence

51:00 - Exposure to New Perspectives

Quotes:

"A deeper level of self-trust is the first thing that comes up. Also seeing myself as an adult."

"Making a scary but aligned investment, it pulls you out of your current identity and into a future one."

27:33 - "Without investments in yourself, you will slow your progress, and you will make it so much harder."

"I can tell you from my experience, it is the number one investment, hands down, that I have ever made in myself."

"Your surroundings are always mirroring back to you what you believe to be true about yourself."

"The way I think about it is I'm practicing it until I become it."

Useful Resources:

Click HERE to join the Membership 

Click HERE for a FREE download 

Click HERE to sign up for our newsletter, The Edit

Connect with Self-Image Coach Tonya Leigh:

Click HERE to follow our Instagram

Click HERE to visit our website

Click HERE to visit our Facebook group

Click HERE to follow our TikTok

Click HERE to subscribe to our YouTube channel

Transforming Your Work Mindset: From Scarcity to Abundance

Success is often viewed as an unending quest for more—more money, more recognition, more achievements. However, as discussed in the podcast episode, true success goes beyond these conventional metrics. It is about discovering joy and alignment in your work while honoring both your inner hustler and your inner lady of leisure.

Host Tonya Leigh dives into her work philosophy and shares her reflections on how it has evolved over time. As part of the summer series, she revisits past topics and offers her current insights. Tonya discusses her journey toward a more relaxed and confident work life, expressing her overall happiness in both her personal and professional realms. Additionally, she introduces a valuable resource for listeners: a comprehensive PDF detailing the tools, software, and gadgets her team uses to run their business effectively. Listeners can access this resource at schoolofselfimage.com/biztools.

Join Tonya as she explores the intersection of personal development and work, inspiring you to find joy and fulfillment in your own career.

Talking Points:

02:25 - Work Philosophy and Personal Growth.

06:11 - Elegant Success Framework.

09:38 -  Work Philosophy That Gets Results 

19:19 -  Lleisurely Hustling.

22:10 - Honoring Both Parts of Yourself

31:41 Enjoying Your Work Life.

36:07 - Work as a Gift

Quotes:

"I'm always wanting to up-level, I'm always wanting to grow, I'm always wanting to learn, I'm always wanting to expand, I'm reinventing myself."

"To me, success is living the life I want on my terms."

"I will never apologize for the results that I have been able to create in my life."

"What I can tell you is that day never really comes. You're always going to be throwing the stick a little further ahead."

"What if you could fall in love with work? Really think about that question."

"But what if by starting to honor her, by starting to give her a little bit more love and attention, you could love work more."

Useful Resources:

Click HERE to Download Free Biz Tools 

Click HERE to join the Membership 

Click HERE for a FREE download 

Click HERE to sign up for our newsletter, The Edit

Connect with Self-Image Coach Tonya Leigh:

Click HERE to follow our Instagram

Click HERE to visit our website

Click HERE to visit our Facebook group

Click HERE to follow our TikTok

Click HERE to subscribe to our YouTube channel

10 Traits of a Woman Who Supports Herself Through Life's Challenges

In the journey of personal growth and well-being, the concept of "having your own back" is pivotal. This idea encompasses three essential traits: self-trust, self-compassion, and emotional resilience. Each of these traits plays a crucial role in fostering a supportive relationship with oneself, especially during challenging times.

Tonya Leigh delves into the empowering concept of having your own back, particularly during challenging times when self-doubt and misunderstandings arise. She shares her personal reflections on this topic, emphasizing its importance in personal development. Tanya outlines ten key traits of a woman who truly has her own back, starting with the crucial element of self-trust. By believing in oneself and honoring commitments, individuals can cultivate confidence and resilience. 

Tune in for insights that will inspire you to become the kind of woman you can count on, no matter the circumstances.

Talking Points:

01:21 - Concept of Having Your Own Back

02:04 - Self-Trust

03:42 - Emotional Resilience

05:08 - Accountability Without Self-Abuse

07:10 - Embodying Self-Worth

09:30 - Inner Loyalty

12:18 - Inspiration from Maya Angelou

17:38 - Avoiding Self-Criticism

22:16 - Serving Your Future Self

Quotes:

"When you learn to trust yourself, you trust your word, you trust your commitments, there is a confidence that comes from that."

"I am a big believer in that when you celebrate life, life celebrates you in return."

"Having your own back means, Hey, listen, I trust me and I'm going to pay attention to my internal GPS system that is always guiding me."

"Having your own back is the willingness to step into that next version of yourself and feel all of the discomfort that will be a part of that process, a hundred percent guaranteed."

"Real self-image work doesn't start in the mirror. It starts in the stillness."

Useful Resources:

Click HERE to Download the Free Podcast Guide 

Click HERE to join the Membership 

Click HERE for a FREE download 

Click HERE to sign up for our newsletter, The Edit

Connect with Self-Image Coach Tonya Leigh:

Click HERE to follow our Instagram

Click HERE to visit our website

Click HERE to visit our Facebook group

Click HERE to follow our TikTok

Click HERE to subscribe to our YouTube channel