Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment39

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment38

Sideways. Often a term associated with glancing, looking, or moving from side to side, or figuratively referring to something not working out as we'd hoped. However, today, with the help of a new book that brought it to my attention, I want us to reframe this term as we discover how intentionally remembering to live sideways while we strive forward toward our goals, or set sail in the direction of our intentions, is a recipe for living a life of depth, quality, and richness.

In a world that may feel as though it is perpetually pushing us forward, or pulling us forward as it sometimes seems, if we don't cultivate a life that nourishes us, we can easily be swept along with the current, focused only on outcomes of productivity, results or finished work or accolades for that work. How we engage with our journey along the way will then become less important, and we have forgotten that living now is all that we have guaranteed.

Tune in to the episode and find the show notes on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast434

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment37

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment36

"Everything we do and for how long and intensely we do it affects our brains." —Wendy Suzuki, PhD., author of Healthy Brain, Happy Life

We each have the ability to expand and improve the quality of our life. No matter what our age, our brain is capable of expanding in its cognitive abilities. We just need to remember to exercise it. And the beautiful discovery I want to share with you today is that often how we exercise our brain can be not only enjoyable, but elevate our entire life. A win-win in which we are the fortunate recipient that holds the keys to giving to ourselves.

In a book that came out in 2015, interactive researcher and well-known TEDx speaker, Dr. Wendy Suzuki shares in Healthy Brain, Happy Life that when we understand what plasticity means when it references the brain, "the idea that the brain has an essential ability to change as a result of experience" we open up encouragement to continue to give it opportunities to stretch, expand and discover. Which means that we are reminded that forever learning, permitting our curiosity to be our guide is not a silly prospect, but a necessary one to live a long and healthy and yep, happy life.

Today, I would like to share with you nine practices and ideas, explained through Suzuki's shared rearch of how to keep our brain healthy and thereby enhancing the quality of our lived experience each day.

Tune in to the episode as we explore this topic and find the Show Notes on The Simply Luxurious Life blog here - https://thesimplyluxuriouslife.com/podcast433

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment35

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment34

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment33

A change of climate, a change of culture, a change in time zone. All of these and more are concrete changes we encounter when we choose to travel far from our home and daily life. Granted a time zone change may not be part of each occasion, but still, when the sun rises and sets most likely will be.

Change is what we witness when we choose to travel. And by choosing to embark on an adventure, an exploration that involves changes, knowing our daily routine will temporarily be different and knowing the environment we step into will be different, we are exercising a powerful muscle that is part of living a life of contentment — accepting and seeing the gift of change.

In today's episode, I will be sharing many of the gifts that travel gives us, moreso from the well-being and life enriching perspective, rather than speaking to any particular destination. It can be easy to forget these gifts when we settle back into our daily rhythm. And the courage and choice to invest in travel can sometimes wane the further removed we are from the first-person experience of travel.

Let's take a look at eight wonderful gifts that travel gives us and how when we pack the consciousness along with all of the other gifts that living a life of contentment gives us, we deepen the experience all the more.

View the Show Notes for this episode on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast432