Millennial Minimalists

By Cloud10Health & Fitness

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Typical duration
51 min
per episode

Based on Podcast App listening data

Millennial Minimalists episodes

October 05Break Free From Emotional Spending with Christina Mychas
Do you ever find yourself shopping for comfort, stress relief, or simply out of habit?
In this episode, Kelly is resharing a past conversation with content creator, author, entrepreneur, and former self-described shopaholic Christina Mychas about how to break free from emotional spending.
Christina is the author of The Minimalist-ish Journal: Buy Less, Live Better, and Find Joy in What You Already Have, where she shares practical ways to buy more intentionally, appreciate what you already own, and build healthier spending habits.
In this episode, you’ll learn:
What can drive emotional and impulse spending

How to recognize unhelpful shopping patterns

How low-buy and no-buy challenges can help reset your habits

Ways to become more intentional with what you buy

How to appreciate and use more of what you already own

How to shift from constantly wanting more to feeling more content with less
Be inspired by Christina’s story and practical advice, and be motivated to create a more intentional relationship with your money, your belongings, and the way you consume.

Read Minimalist-Ish: minimalist-ish.com
Follow Christina on YouTube:
www.youtube.com/channel/UCzC9E3yXJoBSBfUKpDQKw2g

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55 min
September 28How Much is Enough? Minimalism, Money & More
Have you ever asked yourself what “enough” really looks like for you?
In this episode, Kelly shares a conversation she recently had with finance writers Emily Batdorf and Cassidy Horton, the podcasters behind The Finance Girlies, who invited her onto their show to talk about minimalism, mindful spending, and how living with less can change the way we think about money.
Together, Kelly, Emily and Cassidy explore the relationship between minimalism and spending, how defining your version of “enough” can help you make more intentional financial decisions, and how easy it can be to spend money on an aspirational version of yourself rather than the life you actually live.
In this conversation, you will learn:
What minimalism looks like in her everyday life

The financial benefits of living with less

How to recognize when you’re spending for yourself versus an
aspirational version of yourself

How social media and comparison can influence what you think
you need

Why spending can sometimes leave us feeling anxious or
uneasy, and how more intentional habits can help create a greater sense of
control

Simple ways to create more space between wanting something
and buying it

Why buying less can help you use less and eventually learn
to need less

Mindful habits Kelly uses to better manage her own spending

How knowing what is enough for you can change the way you
approach money
Be inspired to consider what your version of enough looks like, spend with greater intention, and make financial decisions that better reflect your values, priorities and the life that is true to you.

TheFinanceGirlies.com⁠⁠
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠⁠
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on the podcast) by clicking ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

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53 min
September 21Feeling Behind? Find Contentment with Jamie Varon
If you often find yourself feeling behind in life or thinking, “I’ll be happy when…” this episode is for you.
In this replay of a popular past conversation, Kelly speaks with Jamie Varon, author of the international bestseller Radically Content: Being Satisfied in an Endlessly Dissatisfied World, about how to find greater contentment in a world that is always encouraging us to want more, achieve more, and move on to the next thing.
You will learn:
Why contentment doesn’t mean losing your ambition or giving up on your goals

How to appreciate where you are today while still pursuing what’s next

Why we often feel behind, even when we’ve already achieved a lot

How to let go of the belief that happiness is waiting at the next milestone

Ways to become more mindful of the pressure you put on yourself to achieve more
Be inspired to let go of some of the pressure, appreciate the season of life you’re in, and pursue your dreams and goals from a place of greater peace and contentment.

Read the Book: Radically Content
About Author Jamie Varon: jamievaron.com
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⁠⁠⁠⁠⁠⁠Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠⁠
Leave Kelly a Voice Note (share a question to be answered on the podcast) by clicking ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

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1 hr 12 min
September 14How to Stop Scrolling with Ruby Ryba
If you find yourself mindlessly scrolling and want to better manage the habit, this episode is for you!
In this episode, Kelly is joined by Ruby Ryba, screen time strategist and author of How to Stop Scrolling: A Clear Path from Phone Dependency to Digital Empowerment, to explore how we can build a healthier and more intentional relationship with our phones.
Ruby explains why mindless scrolling can be so difficult to stop, what may be driving the habit, and how we can make practical changes that help us use our phones less and with more intention.
In this episode, you’ll learn:
Why scrolling can be so difficult to stop

The common triggers that make us reach for our phones

What mindless scrolling may be costing us in terms of time, attention and well-being

Why willpower alone often isn’t enough

Simple changes you can make to your home and phone settings to reduce distractions

Why replacing scrolling with something better can make change easier

How to scroll more intentionally without falling down a rabbit hole

How to think differently about the time and attention you get back
Be inspired to rethink your relationship with your phone so you can make more room for the people, experiences and things that matter most.

Get the Book: www.howtostopscrolling.com
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⁠⁠⁠⁠⁠⁠⁠⁠Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠
Leave Kelly a Voice Note (share a question to be answered
on the podcast) by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠.

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52 min
September 07Minimalist Mixer with Diane Boden of the Minimalist Moms Podcast
What does minimalist living really look like in everyday life?
In this episode, Kelly is joined by Diane Boden, host of the ⁠Minimalist Moms Podcast⁠, for a casual and honest conversation about all things minimalist living. Kelly and Diane share many of the same values around living with less and with greater intention, while bringing different perspectives to the conversation: Diane as a minimalist mom and Kelly as a non-mom, for now.
Together, they reflect on when they first embraced minimalism, what they immediately gained by letting go and simplifying, and how the benefits of living with less have continued to evolve through different seasons of life.
You will learn:
How Kelly and Diane personally define minimalist living

What they gained when they first started living with less

Simple habits that help them feel grounded, calm, and clear

The perfectly imperfect side of minimalism and where they
sometimes get it wrong

Morning and evening routines that create more calm

Lessons that have stayed with them from some of their
favourite podcast guests

Their favourite quotes and words of wisdom around living
with less and with greater intention
Kelly and Diane also reflect on why minimalism isn’t about getting everything right. Instead, it can give us greater awareness of what adds value to our lives, what may be creating unnecessary excess, and where we want to direct more of our time, energy, and attention.
Be inspired to embrace imperfect minimalism, live with greater intention, and make more room for what matters most.

Listen to the ⁠Minimalist Moms Podcast⁠
Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠
⁠⁠⁠⁠⁠⁠Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠⁠
Leave Kelly a Voice Note (share a question to be answered
on the podcast) by clicking ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

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56 min
August 31 Digital Clutter with Amanda Jefferson
What happens when our digital spaces feel almost endless, making it easy to keep accumulating without ever stopping to ask what we actually need?
In this episode, Kelly is joined by digital organization expert and tech and productivity coach Amanda Jefferson to explore how we can simplify our digital lives and create a healthier relationship with technology.
Amanda breaks down the Big Four categories of digital clutter: emails, files,
passwords and photos, and shares practical strategies to better
manage each one. You’ll learn how to organize desktop files, declutter the
photos on your phone, make better use of cloud storage and password managers, and discover helpful apps, shortcuts and everyday systems that can make your digital life easier to maintain.
Kelly and Amanda also discuss how digital clutter can impact our well-being and productivity, why decluttering what we already have can be more helpful than simply buying more storage, and how to make technology work for you rather than against you.
Be inspired to tackle your digital clutter and create a more organized and intentional digital life.

About Amanda and her digital decluttering services: www.indigoorganizing.com
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠
Leave Kelly a Voice Note (share a question to be answered on the podcast) by clicking ⁠⁠⁠HERE⁠⁠⁠.

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52 min
August 24Money Made Simple with the Finance Girlies
Does managing your money feel more complicated and stressful than it needs to be?
In this episode, Kelly speaks with personal finance writers Emily Batdorf and Cassidy Horton, co-hosts of ⁠The Finance Girlies⁠, which is a podcast that makes money conversations more approachable and helps others feel informed, empowered, and confident about their finances.
Together, they explore how simplifying your financial habits and systems can reduce mental clutter, decision fatigue, and the pressure to constantly monitor your money.
You’ll learn:
How we unintentionally overcomplicate our finances

Which money habits create unnecessary mental clutter

Where to begin when simplifying your financial life

What an intentional money routine can look like

How to stay financially informed without checking your
accounts constantly

How to define what “enough” means for your lifestyle

Ways to separate your self-worth from income and financial
milestones

Questions to ask before spending out of convenience,
comparison, or pressure
Be inspired to feel more confident talking about money and create a financial life that supports what matters most to you.

TheFinanceGirlies.com⁠
Free Checklist: Simplify Your Finances in 6 Steps!⁠
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠
Leave Kelly a Voice Note (share a question to be answered
on the podcast) by clicking ⁠⁠⁠HERE⁠⁠⁠.

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56 min
August 17Mindful Minimalism with Kelly & Lauren
How can minimalism help us become more mindful in our everyday lives?
In this episode, Kelly revisits a past conversation with Lauren and one of the podcast’s most listened-to episodes, all about the connection between minimalism and mindfulness.
Together, Kelly and Lauren explore how living with less can help us become more present and intentional with the way we live. They share how a minimalist lifestyle has made them more mindful of what they own, how they spend their time, and how they communicate with themselves and others.
Plus, Kelly and Lauren share relatable stories of times when they weren’t particularly mindful, what they learned from those moments, and how those experiences helped them move forward with greater intention.
You will learn:
How minimalism and mindfulness can work together

How living with less can help you become more present in
your everyday life

Ways to become more mindful about what you own and bring
into your space

How to be more intentional with your time and everyday
choices

How mindfulness can influence the way you communicate with
yourself and others

How our everyday choices can make us more aware of our
impact on the environment

Simple systems and practices for living more mindfully

The benefits of embracing solitude and creating space to be
with your thoughts

How to recognize moments when you may be living on autopilot
and return to greater awareness
Be inspired to slow down, become more present, and create more space in your life for what matters most to you.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠⁠
Leave Kelly a Voice Note (share a question to be answered
on the podcast) by clicking ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

Episode Mentions:
⁠Flow my Mihaly Csikszentmihalyi
⁠⁠The Power of Now by Eckhart Tolle⁠⁠
Podcast: Eckhart Tolle Essential Teachings⁠⁠
Clear Thinking by Shane Parrish⁠⁠
My Stroke of Insight by Jill Bolte Taylor⁠⁠
TEDxTalk: My Stroke of Insight⁠

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58 min
August 10Hush Your House with Myquillyn Smith
Does your home ever feel visually loud?
In this episode, Kelly welcomes New York Times and Wall Street Journal bestselling author Myquillyn Smith, also known as “The Nester,” back to the podcast to discuss her new book, House Hushing: The Simple Method to Declutter and Decorate for a More Peaceful Home.
At the heart of House Hushing is the idea that everything in our homes has a voice. When too many objects compete for our attention, even the things we love can create visual noise.
Kelly and Myquillyn explore how temporarily quieting a room can help us see our belongings more clearly, decorate more intentionally, and create a greater sense of peace without sacrificing warmth, comfort, or personality.
You will learn:
How to recognize when your home feels visually too loud

The emotional cost of visual noise and household clutter

The four practices behind the House Hushing method

Why clutter often attracts more clutter throughout the home

The surprising item found in every home that can predict clutter

Why living with a quieter room can help clarify what deserves to return

How to furnish a new home without rushing to fill it
For the past eighteen years, Myquillyn has encouraged readers and hundreds of thousands of followers to create beautiful, meaningful spaces that truly support their lives. Her House Hushing method has been featured in Real Simple, The Kitchn, Apartment Therapy, and The Guardian.
Be inspired to hush your home and make more room for peace, beauty, comfort, and what matters most.

Click here to Pre-Order House Hushing Now
Learn more about Myquillyn Smith at TheNester.com
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Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠
Leave Kelly a Voice Note (share a question to be answered on the podcast) by clicking ⁠⁠HERE⁠⁠.

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45 min
August 03Unanxious with Humble the Poet (Part 2 of 2)
What if intentionally making yourself a little uncomfortable could help you feel less anxious?
In this second part of Kelly’s conversation with international bestselling author Humble the Poet, they continue exploring insights from his latest book, Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm.
Humble explains how reducing external stimulation can lower our baseline anxiety and why recognizing our emotional triggers (including those rooted in childhood) can reveal where the deeper work lies.
Kelly and Humble also walk through everyday anxiety-inducing scenarios and share practical ways to respond differently, from setting clearer boundaries with ourselves and others to intentionally doing small, uncomfortable things that build confidence and emotional strength.
You will learn:
How external stimulation may be increasing your baseline anxiety

Why your emotional triggers can point to areas that need attention

How childhood experiences can influence your present-day reactions

Ways to set healthier boundaries with yourself and others

How small acts of discomfort can strengthen your emotional resilience

Practical tools for responding to anxiety with greater awareness and intention
Be inspired to improve your relationship with anxiety, strengthen your ability to navigate discomfort and transform your life for the better.

HumbleThePoet.com
Past Episode: Ep. 153 Let Go & Be Loved with Humble the Poet
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Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠
Leave Kelly a Voice Note (share a question to be answered on the podcast) by clicking ⁠⁠HERE⁠⁠.

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42 min