Hey Guys,

If your closet is full but you still feel like you have nothing to wear, this episode is your turning point. Today you'll make real progress — quickly — without creating a giant mess. In this episode we make ease into letting go by taking some deep intentional breaths, then we let go of the tops that are overwhelming your closet.

This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power.

On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you.

✨ Let's make 2026 the year your home finally feels good. 👉 Sign up for the free live workshop here: WORKSHOP

Introduction to the Wardrobe Series

• Episode 315 – Wardrobe Series: Tops (Overview)

Tops

• Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category

• Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops

Coming up...

• Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops

Bottoms

• Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans

• Episode 320 – Wardrobe Series – Bottoms: Declutter Pants

• Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts

• Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants

One-Pieces

• Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses

• Episode 324 – Wardrobe Series – One-Pieces: Declutter Jumpsuits + Rompers

Everything Else

• Episode 325 – Wardrobe Series – Shoes

• Episode 326 – Wardrobe Series – Undergarments & Swimwear

• Episode 327 – Wardrobe Series – Jackets + Coats

• Episode 328 – Wardrobe Series – Accessories (belts, scarves, hats)

How This Series Works

• One small category at a time • Clear, doable steps in every episode • Focused attention so you can actually finish each section

Hey Guys,

In this episode, you'll spend just ten minutes setting up your closet so tomorrow's decluttering session is fast, clean, and doable. No decisions today — only preparation.

This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power.

On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you.

✨ Let's make 2026 the year your home finally feels good. 👉 Sign up for the free live workshop here: WORKSHOP

Introduction to the Wardrobe Series

• Episode 315 – Wardrobe Series: Tops (Overview)

Tops

• Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category

coming up...

• Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops

• Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops

Bottoms

• Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans

• Episode 320 – Wardrobe Series – Bottoms: Declutter Pants

• Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts

• Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants

One-Pieces

• Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses

• Episode 324 – Wardrobe Series – One-Pieces: Declutter Jumpsuits + Rompers

Everything Else

• Episode 325 – Wardrobe Series – Shoes

• Episode 326 – Wardrobe Series – Undergarments & Swimwear

• Episode 327 – Wardrobe Series – Jackets + Coats

• Episode 328 – Wardrobe Series – Accessories (belts, scarves, hats)

How This Series Works

• One small category at a time • Clear, doable steps in every episode • Focused attention so you can actually finish each section

Sign up for the three day workshop here: https://declutteryourchaos.com/workshop

Looking forward to seeing your progress in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

Hey Guys,

In today's episode, we're kicking off the December Wardrobe Series with a direct look at why closets feel so overwhelming. It's not the clothes. It's the identity underneath the clothes, and the stories we've attached to them.

This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power.

On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you.

✨ Let's make 2026 the year your home finally feels good.

👉 Sign up for the free live workshophere: WORKSHOP

Introduction to the Wardrobe Series

• Episode 315 – Wardrobe Series - Introduction to the Wardrobe Series

Coming up...

Tops

• Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category

• Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops

• Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops

Bottoms

• Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans

• Episode 320 – Wardrobe Series – Bottoms: Declutter Pants

• Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts

• Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants

One-Pieces

• Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses

• Episode 324 – Wardrobe Series – One-Pieces: Declutter Jumpsuits + Rompers

Everything Else

• Episode 325 – Wardrobe Series – Shoes

• Episode 326 – Wardrobe Series – Undergarments & Swimwear

• Episode 327 – Wardrobe Series – Jackets + Coats

• Episode 328 – Wardrobe Series – Accessories (belts, scarves, hats)

How This Series Works

• One small category at a time • Clear, doable steps in every episode • Focused attention so you can actually finish each section

Sign up for the three day workshop here: https://declutteryourchaos.com/workshop

Looking forward to seeing your progress in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

Hey Guys,

In this episode, we're breaking down the reward systems that actually help you stay consistent with decluttering — the ones that create momentum, build identity, and keep you coming back without relying on motivation. These rewards don't add more clutter, they don't require buying anything, and they reinforce the habits you're trying to build.

Sign up for the three day workshop here: https://declutteryourchaos.com/workshop

Looking forward to seeing your progress in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

Hey Guys,

Today we're breaking down the third law of habit change from Atomic Habits: Make it easy. This episode is all about why decluttering feels so overwhelming — and how to design your environment and your systems so the habit becomes effortless.

We talk about how the human brain evolved to conserve energy, why we're supposed to choose the easiest option, and how you can use that natural wiring to build a decluttering habit you can actually keep. Instead of relying on motivation, you'll learn how to use small reps, low friction, and tiny wins to make decluttering automatic.

If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.

Looking forward to seeing your progress in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

Hey Guys!

Today is Day Two of the decluttering habit series, and we're moving from your environment to your brain. Yesterday was all about making the cue obvious. Today is about making the habit attractive — using your cravings, your dopamine, and your natural tendencies to work for you instead of against you.

If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.

Looking forward to seeing your progress in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

Hey Guys,

Today is Day One of the four-day decluttering habit series, and we're starting with the step that makes everything else possible: creating a clear, unavoidable cue for your daily decluttering habit.

Most people don't declutter consistently because the reminder is vague. Clutter blends into the background. So today you'll pick one hotspot in your home and set up an intentional cue that triggers the simplest possible action: remove one item.

XO,

Amber

ps: If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.

Looking forward to seeing your progress in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

Hey Guys,

Today's episode is going to make decluttering your plastic containers one of the easiest wins in your kitchen. We're not doing this based on emotion or guilt — we're doing it based on facts, safety, and what the research actually says about old and degraded plastics.

• Keep: #1, #2, #5 (in good condition)

• Toss: Anything pre-2010, cloudy, scratched, warped, lidless, or mismatched

• Avoid for heat: #1, #2, #4, #5, #7 unless labeled microwave-safe

• Never use for heat: #3 (PVC), #6 (Styrofoam), older #7

• To-go containers: Fine for cold storage short-term; don't microwave them and don't keep them for months

Know someone who needs a little nudge in the kitchen? Share this episode with them.

If you want to listen to all of the kitchen Series begin with episode 289.

If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.

Looking forward to seeing your progress in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

Hey Guys,

Today's episode is all about making your freezer easier to use — not perfect, not Pinterest-worthy, just functional. I'm walking you through three practical strategies that help you find what you have, stop wasting money on duplicate groceries, and actually use the food you buy.

We're keeping this simple and doable. No emptying the entire freezer, no dramatic "before and after," and no pressure to be a different person by the end. These are real-world systems anyone can use.

Know someone who needs a little nudge in the kitchen? Share this episode with them.

If you want to listen to all of the kitchen Series begin with episode 289.

If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.

Looking forward to seeing your progress in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys!

Today's episode walks you through the simplest, most realistic way to organize your fridge — no containers, no labels, no complicated systems. Just six zones that make your fridge easier to use, easier to keep clean, and easier to cook from.

This is the foundational step that sets you up for tomorrow's fridge decluttering. Once you understand these zones, the rest of the work becomes 10x easier.

Share Your Progress: Post a picture of your organized spices in the Facebook group. I'm posting mine too and can't wait to see yours.https://www.facebook.com/groups/declutteryourchaos/

Know someone who needs a little nudge in the kitchen? Share this episode with them.

Coming Up Next: Tomorrow we're starting on the fridge. Get excited — the light at the end of the refrigerator tunnel is getting brighter.

Here is the kitchen episode schedule:

November 4 - Counters and surfaces

November 7 - Dishes and drinkware

November 11 - Cookware and bakeware

November 14 - Appliances & Utensils

November 18 - Pantry

November 21 - Fridge and freezer

November 25 - Junk drawers & Tupperware

November 28 - Habits and flow

If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.