Hy Friends,

Do you ever feel like rebelling against housework is your way of saying “I’m not playing this game”? 🙋‍♀️ Maybe you leave the dishes, ignore the laundry, or let the clutter pile up because it feels like freedom.

Here’s the paradox: sometimes saying no to chores is self-love. And sometimes saying yes to chores is also self-love. The key isn’t the task—it’s the energy and mindset you bring to it.

In this episode of Declutter Your Chaos, I’ll show you how to: ✨ Recognize when skipping chores is actually an act of rebellion that honors your needs. ✨ Reframe cleaning as a radical act of self-love (instead of an obligation). ✨ Use one simple question before every task: Am I rebelling through self-love, or am I tending through self-love? ✨ Shift your mindset so that even ordinary chores become an opportunity to recharge, restore, and remind yourself of your worth.

We’ll dig into research on motivation, stress, and cognitive reframing—and I’ll give you approachable practices to help you check your energy in the moment. Because when you change the why behind your chores, you change the way you feel in your home.

So whether you’re resisting housework or craving order, this episode will help you find peace in the paradox.

XO,

Amber

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Ever feel like decluttering is just one more chore on your endless to-do list? In this episode, I share the story of moving into a new neighborhood, feeling completely alone, and how a simple plate of cookies helped me shift my energy from isolation to connection.

Decluttering works the same way. When we reframe it from “I have to get rid of this” to “I get to give this,” the whole process transforms. Instead of feeling like drudgery, letting go becomes a privilege — a chance to create space, share abundance, and invite new energy into your life.

If you’ve ever struggled to stay motivated while decluttering, this perspective shift will change everything.

XO,

Amber

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Hey Guys,

This episode isn’t a step-by-step decluttering session — it’s more of a behind-the-scenes update from me. So if you’re looking for a checklist-style episode, feel free to scroll back to one of my many step-by-step guides.

But if you’re curious about what’s been going on in my personal life — and how it all connects back to worthiness, energy, and decluttering — this one’s for you.

XO,

Amber

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Hey Guys!

What if “self-care” isn’t about bubble baths or spa days… but about cleaning your toilet?

Stay with me here. In today’s episode of Declutter Your Chaos, I’m breaking down the myth of self-care, why the word selfless makes me want to scream, and how decluttering is actually one of the most radical acts of self-love you can practice.

We’ll talk about:

• Why calling women selfless is not a compliment (and why I hate when people do it)

• The difference between self-care and self-love — and why the language we use matters

• Why decluttering is so much more than “just cleaning” — it’s about self-worth, clarity, and reclaiming your energy

• A simple 3-step plan to start treating decluttering as self-care, even if you only have 15 minutes

By the end of this episode, you’ll have a clear, actionable way to nurture yourself that doesn’t involve pretending a bubble bath will fix your exhaustion. Instead, you’ll see how even the smallest act of clearing clutter can shift your energy, your mindset, and your sense of worthiness.

Because you deserve a home that supports you — not one that drains you.

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Hey Friends!

If you’ve ever started decluttering and then… just stopped, you’re not alone. It’s not because you’re lazy. It’s not because you’re bad at organizing. And it’s definitely not because you “just need more motivation.”

There’s often something deeper happening — something your clutter might actually be protecting you from.

I hope this episode shifts something in you and allows you to move forward.  It's about who we become in the process that creates the transformation of both you. and your home.

XO,

Amber

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Join my accountability Group Here: https://declutteryourchaos.com/course-group

 Hey Friends,

Last week, I hosted a three day workshop that helped with what to do before, during and after the decluttering session.  This is from Day 3.  Ever finished a big decluttering session… only to find yourself surrounded by piles days (or weeks) later? This is the episode that makes sure that never happens again.

In Part 3 of our mindful decluttering series, we’re tackling the final “P” — Processing. On Day 2, we created a task list to capture all those random thoughts, to-dos, and errands that popped up while you were purging. Today, we’re putting that list to work.

I hope it  helps you!

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Hey guys!

Feeling overwhelmed by clutter and unsure where to start? You’re not alone — and today’s episode gives you a clear, doable roadmap to finally get moving.

This episode is based on Day Two of my 3-day decluttering workshop, and it’s all about what to do once you’re actually standing in the cluttered space — staring at the mess and wondering what to touch first.

You’ll learn a 7-step flow that brings structure to chaos and helps you shift not just your space, but your energy.

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Hey Friends,

If you'd like to join me this Thursday, August 7th at 10am Pacific/1pm Eastern, shoot me an email letting me know: [email protected]

If you’ve ever felt like you just can’t get started decluttering — or like you keep starting and stopping — this episode is your new starting line.

Today, I’m walking you through five powerful steps to prepare for decluttering — not just the physical stuff (like supplies and schedules), but the emotional and energetic prep that actually makes the process work. This is the step most people skip… and it’s the reason we stay stuck.

This episode is based on Day 1 of my recent 3-day decluttering workshop, and even if you couldn’t attend live, you’ll get everything you need to set yourself up for success.

You’ll learn:

• How to choose the right space to declutter (not too big, not too small)

• The ideal time frame that helps you stay focused and finish

• What supplies you actually need (and what you don’t)

• How to uncover your deeper “why” — the truth under the clutter

• The one energetic shift that changes everything

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Join my accountability group HERE. 

Hey friends,

Here is day two of our workshop. Hope this helps you create peace in your home.

xo,

Amber

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

HERE is your link to join the accountability group! 

I hope you enjoy this replay from today's workshop and I hope you can join us tomorrow!  For a link to join the workshop, please click this link to join my email list and get your free decluttering planner: Join my email list! 

XO,

Amber