Feeling burned out and stretched too thin? Former attorney turned burnout expert Michelle Niemeyer shares her "bending time" framework to help you find clarity, fill your energy reserves, and get more done in less time without losing yourself in the process.

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⁠⁠RESOURCES⁠⁠

Connect with Michelle Niemeyer:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on:

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What if the reason you can't get it all done isn't a time problem but an energy problem?

Michelle Niemeyer is a speaker, consultant, and former attorney who burned out after 20+ years in law. That burnout led to an autoimmune diagnosis and became the wake-up call that changed everything.

She shares The Art of Bending Time, a framework that helps you expand what you can accomplish by getting clear on what matters, cutting the junk, and filling your energy reserves. The conversation also explores burnout warning signs, why women struggle with guilt around self-care, and how families can function as a team.

In this episode, you'll learn:

Time Stamps:

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Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your clutter isn't a personal failing. It's the intended result of a system that profits from your overwhelm. Episode 300 is about opting out -- and taking back your power.

Resources Mentioned:

Three hundred episodes. When I started this show, I thought decluttering was about getting rid of stuff. And it is. But it's not only that.

The more I've done this work, the more I've realized the stuff was never really the problem. The problem is what keeps creating the stuff. For episode 300, I finally go there.

Your clutter is not an accident. It is not a personal failing. It is, in significant part, the intended result of a trillion-dollar industry that profits from your overwhelm, your insecurity, and your desire to feel better right now.

Desire is manufactured. Algorithms aren't showing you what you love -- they're showing you what you're most likely to buy. The "treat yourself" culture is a sales strategy. And the chaos that keeps you too exhausted to pay attention? Worth money to the people selling it.

But here's where it gets good: once you see it, you can't unsee it. And that's where your power starts.

Buying less is not deprivation. It's defection. Every time you walk past a sale and keep walking, you are opting out of a system that is counting on you not to. Every purchase is a vote for the kind of world you want to live in.

In this episode I cover:

If this episode resonated with you, share it with one person who needs to hear it. Text it to a friend who's been drowning in stuff and can't figure out why. The message that clutter is not your fault (and that you have more power than you think) deserves to reach more people. You're how it gets there.

Subscribe so you never miss an episode, and if you have two minutes, leaving a review on Apple Podcasts makes a real difference. Thank you for 300 episodes.

TIMESTAMPS

0:00 -- Welcome + 300 episodes milestone

2:38 -- The story that changed how I see everything (the Amazon tab moment)

5:46 -- How desire is manufactured (ads, algorithms, "treat yourself" culture)

9:36 -- Why your overwhelm is worth money to someone

11:27 -- No New Things by Ashlee Piper + the reframe

12:42 -- Not buying is not deprivation. It's voting with your dollars

16:10 -- Feeling smaller and disconnected -- and what's still in your control

18:36 -- Mental clutter: what short-form content is doing to your sense of enough

19:57 -- The highlight reel fallacy

22:17 -- 5 practical experiments to start opting out

26:24 -- The hole in the boat: why decluttering without stopping the inflow never works

27:30 -- 300 episodes: what I actually believe

28:37 -- My one ask for episode 300

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you get dinner on the table every night without losing your mind? Melissa Griffiths shares her monthly meal planning system, how to get kids helping in the kitchen, and how to lighten the mental load around food.

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⁠RESOURCES⁠

Connect with Melissa Griffiths:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on:

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What if meal planning didn't have to feel like another thing on your endless to-do list?

Melissa Griffiths is the founder of Bless This Mess, a food blog she has been growing for over 13 years to help busy moms put simple, nourishing meals on the table. As a mom of five who recently moved her family from Utah to Vermont, Melissa knows what it takes to feed a family through every season of chaos.

In this conversation, Melissa shares her monthly meal planning system, including the master list method and how theme nights can take the decision fatigue out of dinner. We dive into getting kids involved in the kitchen and her "launch list" concept for life skills she wants her kids to have before they leave home.

Then the conversation takes an unexpected turn. Melissa opens up about her family's cross-country move after losing a family business, what it was like to downsize by two-thirds, and how to ask your partner for real help with the mental load.

Whether you are drowning in dinnertime decisions or just want a simpler approach to feeding your family, this episode will leave you with practical strategies and a fresh perspective.

In this episode, you will learn:

Time Stamps:

0:00 Introduction

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Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

After losing both in-laws within months of each other, life coach Amy Slenker-Smith shares what she learned helping them downsize and the conversations she wishes more families would start sooner.

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RESOURCES

Connect with Amy Slenker-Smith:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on:

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Are you dreading the day you'll have to clear out your parents' home while grieving? In this powerful episode, Amy Slenker-Smith shares her deeply personal experience of losing both in-laws within two and a half months of each other, and what she learned helping them downsize years before.

Amy walked her in-laws through a massive transition: from 3,400 square feet to a 1,200 square foot apartment. Because of that work, clearing their belongings after they passed took just 3-4 days instead of months. She's sharing exactly how you can give that same gift to YOUR family.

In this episode, you'll learn:

Whether you're in the sandwich generation juggling kids and aging parents, starting to think about your own legacy, or already facing a home cleanout, this conversation offers both practical strategies and emotional permission to begin.

Amy's reminder that "more is caught than taught" offers a hopeful path: even if your parents won't budge, you can still lead by example in your own home.

Timestamps:

0:00 Intro

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Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your teen's bathroom doesn't need 20 products. Double board certified dermatologist and mom of three Dr. Angela Casey breaks down the only steps tweens and teens actually need, the ingredients to avoid, and why simplifying skincare is one of the best habits you can give your kids.

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RESOURCES

Connect with Dr. Angela Casey:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on:

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What if the secret to a clutter-free bathroom and healthier skin for your teen came down to doing less, not more?

Deanna Yates sits down with Dr. Angela Casey, a double board certified dermatologist, Mohs surgeon, and mom of three teen and tween daughters, to talk about why skincare is healthcare and how families can simplify their routines for better results. Dr. Casey is also the founder of Bright Girl, a dermatologist-created skincare line designed specifically for young skin.

Whether you're a mom trying to guide your teen through the overwhelming world of skincare or looking to simplify your own routine, this conversation will help you cut through the noise and focus on what actually works. Plus, Deanna shares a personal connection to skin cancer prevention that makes this episode hit close to home.

In This Episode, You'll Learn:

Timestamps:

0:00 Introduction
2:09 Meet Dr. Angela Casey
4:35 The Sephora kids trend: good or bad?
7:17 The bare basics every tween needs morning and night
8:30 Ingredients tweens and teens should avoid
10:45 What "clean beauty" actually means (hint: nothing official) 16:56 Decluttering the bathroom through simpler routines
18:26 Why too many products can make skin worse
20:29 The three-month rule for testing skincare
25:32 How to know if your products work well together
28:36 Makeup advice for tweens and teens
35:32 Habit stacking your sunscreen
36:14 Skin cancer statistics every parent needs to hear
43:48 How to respond when your teen brings home a trending product
50:19 Where to find Dr. Angela and Bright Girl

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Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does minimalism actually look like for a busy family in a small home? Bestselling author Shira Gill shares her 15-minute win strategy, the simple question she asks before buying anything, and how to stop clutter from creeping back in.

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RESOURCES

Connect with Shira Gill:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on:

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What if the key to a clutter-free home isn't following someone else's formula, but creating one that fits your real life?

In This Episode, You'll Learn:

Timestamps:

(01:26) Meet Shira Gill: from in-home organizer to bestselling author (plus a fourth book announcement!)

(03:20) How writing three books on minimalism changed Shira's own relationship with stuff

(06:37) Adapting minimalism for real life with kids, work, and full calendars

(10:40) Why everything you bring through the front door becomes your responsibility

(13:39) Navigating guilt, waste, and the "fewer, better" approach

(20:08) The #30Wears movement and breaking disposable culture

(21:11) The biggest misconception about what "organized" really means

(27:31) Shira's daily uniform: white shirt, jeans, and the power of decision-free mornings

(30:45) The 15-minute win: a game-changing strategy for anyone who feels too overwhelmed to start

(35:31) Why clutter keeps creeping back and seasonal maintenance moments that prevent it

(40:48) The emotional side of letting go: guilt, sentimental items, and inherited collections

(44:13) The shoebox test and keeping one token from a collection

(45:53) Minimalism, privilege, and what working with billionaires taught Shira about "enough"

(51:20) Where to find Shira and her books

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Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why does clutter keep coming back no matter what you try? Author Katy Wells shares her holistic approach to decluttering that tackles the root cause, not just the stuff, so you can finally feel at peace in your home.

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RESOURCES

Connect with Katy Wells:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on:

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What if the reason clutter keeps coming back has nothing to do with your organizing systems and everything to do with what's going on beneath the surface?

In this episode, host Deanna Yates welcomes Katy Wells, author of Making Home Your Happy Place and host of the Maximized Minimalist podcast. Katy shares how she developed her holistic decluttering method after years of trying every hack, bin system, and organizing strategy only to watch her home fall apart two days later. Drawing from her background in holistic wellness, she realized that lasting change required looking at not just the stuff, but the beliefs, emotions, and stories behind it.

Together, Deanna and Katy dig into why clutter sometimes serves as a coping mechanism that protects us from feeling harder emotions, the crucial difference between expected mess and actual clutter, and how to release the shame that comes from comparing your home to magazine perfection. They also explore the four main types of clutter (superficial, sentimental, scarcity, and identity), how generational patterns and cultural messaging quietly shape what we keep, and the ART framework for working through sentimental items without regret.

Plus, Katy shares practical strategies for getting your partner on board without nagging, helping kids build decluttering as a life skill, and understanding how dopamine actually works when it comes to shopping habits. This is a conversation that will change how you think about your stuff and the space you call home.

In This Episode, You'll Learn:

Time Stamps:

(00:00) Introduction and guest intro

(02:41) Katy's background and holistic decluttering origin story

(07:34) When clutter becomes a coping mechanism

(10:29) Expected mess vs. clutter: releasing the shame

(14:14) The "shoulds" around decluttering and setting your own benchmarks

(19:14) The four main clutter types and where to start

(24:29) Your "stuff story": how family history and culture shape what you keep

(29:17) The ART framework for sentimental items

(37:56) Onboarding your partner without nagging

(45:51) Helping kids declutter toys and build life skills

(50:45) Dopamine and shopping: the motivation molecule

(57:00) Social media, comparison, and anchoring to your core values

(1:00:14) Where to find Katy and her book

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Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What can a year of decluttering a hoarder house teach us about letting go? Author Eileen Stukane shares her journey from horror to healing, plus practical tips for helping loved ones and releasing your own grip on stuff.

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RESOURCES

Connect with Eileen Stukane:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on:

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What would you do if you inherited a home from a family member, a home you'd visited many times and remembered as warm and elegant, only to open the door and find it had become a floor-to-ceiling hoarder house?

In this episode, host Deanna Yates talks with author and journalist Eileen Stukane about her memoir, The House That Held Everything. When Eileen and her sister inherited their cousin's childhood home after his death, they were shocked to discover rooms so packed with stuff they could barely get through the front door.

What followed was a year-long journey of clearing out the house and uncovering family secrets that had been buried for decades.

With an estimated 19 million Americans affected by hoarding, this episode offers hope, understanding, and practical wisdom for anyone who knows someone struggling with this issue or recognizes tendencies in themselves.

In this episode, you'll learn:

Time Stamps:

00:00 Introduction & Welcome

01:52 Meet Eileen Stukane: From Magazine Editor to Memoir Author

04:18 Inheriting the House: The Shocking Discovery

06:20 From Repulsion to Compassion: Why Eileen Wrote the Book

09:15 Possessions as Mini Autobiographies

14:08 Uncovering Family Secrets

18:15 Discovery via Ancestry.com and the Year-Long Cleanout

23:17 The Photo Museum Tip: Taking Pictures Before Letting Go

24:55 Sorting Categories: Keep, Throw Out, Auction, Donate, Not Sure

29:57 Understanding Why: The Psychology of Hoarding

34:11 Helping a Loved One: Building Trust First

41:00 How the Experience Changed Eileen's Relationship with Stuff

43:44 Rapid Fire Questions

47:09 Closing Thoughts: 19 Million Americans Affected

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Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Decluttering gets easier when you release fear, obligation, and guilt. Ashley Hines shares a holistic approach to organizing that builds self-trust and helps you create a clutter-free home with intention.

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RESOURCES

Connect with Ashley Hines:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on:

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Fear. Obligation. Guilt.

If decluttering feels emotionally heavy (even when you want a clutter-free home) you’re not doing it wrong. You’re just stuck in F.O.G.

In this episode, I’m joined by Ashley Hines, founder of Thee Tailored Life, to talk about the emotional side of decluttering and why letting go can feel so complicated.

Ashley introduces her F.O.G. framework (fear, obligation, and guilt) and explains how it quietly shapes our homes, our decisions, and even our sense of identity. We talk about why “should” is such a powerful clutter trigger, why identity-based items are the hardest to release, and what actually changes when you begin trusting yourself again.

This conversation is gentle, validating, and deeply grounding, especially if you’ve ever felt bad for wanting less.

We cover:

If you’re craving a calmer home and more confidence in your decisions, this episode will meet you right where you are.

Time Stamps:

00:00 Welcome + why decluttering feels emotional

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Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Clutter isn’t a personal failure. Decluttering expert Tracy McCubbin shares a compassionate, clutter-free approach to emotional clutter, realistic systems, and organizing for real life, not perfection.

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RESOURCES

Tracy’s Books:

Melanie Summers

Tracy’s chat with Nick Fox

Deanna’s Bundle of Her Best Decluttering Resources

Connect with Tracy McCubbin:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on:

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Clutter has a way of feeling personal. But according to Tracy McCubbin, it rarely is.

In this honest and grounding conversation, Tracy and Deanna talk about why clutter forms, why it sticks, and how emotional patterns like perfectionism, guilt, and generational habits quietly shape our homes.

You will hear why buying more bins does not solve clutter, how to move away from Pinterest perfect organizing, and how to create practical systems that support real life. Tracy shares what it actually looks like to declutter with kindness instead of pressure and why starting small matters more than doing it all at once.

This episode is for busy women who want a clutter free home without shame, extremes, or unrealistic expectations. It is especially helpful if you have ever felt like your home should be easier to manage or wondered why organizing advice does not seem to stick.

Tracy also shares insights from her books Making Space, Clutter Free and Make Space for Happiness, along with what she is seeing most right now after nearly 20 years as a professional declutterer.

If clutter has been weighing on you, this conversation offers a deep breath, a mindset shift, and a realistic path toward intentional living and a clutter free home.

We cover:

Time Stamps:

00:00 Welcome + why clutter feels personal

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Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Learn more about your ad choices. Visit podcastchoices.com/adchoices