Hey Guys,

Today we're finishing the three-day pantry series by focusing on how to arrange and organize everything you kept. We covered:

1. Placement How to decide what goes at eye level, what belongs down low, what needs prime reach space, and how grouping items by height improves visibility.

2. Containers Simple tools that make a pantry functional, like lazy Susans for deep shelves, tiered risers for spices, and vertical dividers for high cabinets.

3. Labeling When labels are helpful, when you don't need them, affordable label options, and how to use P-Touch labels or bin tags to keep systems easy to maintain.

HERE are the labels I mention in this episode.

Here is the kitchen episode schedule:

November 4 - Counters and surfaces

November 7 - Dishes and drinkware

November 11 - Cookware and bakeware

November 14 - Appliances & Utensils

November 18 - Pantry

November 21 - Fridge and freezer

November 25 - Junk drawers & Tupperware

November 28 - Habits and flow

If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.

Looking forward to seeing your progress this month in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Friends,

Today is Day 2 of your three-day pantry series, and this is the actual decluttering day. In this episode, I walk you through a simple, five-step process that makes even an overflowing pantry feel manageable. Decluttering the pantry can be a fun, relaxing, almost meditative project when you break it down into these steps.

The 5 Steps From the Episode: 1. Space Planning

If you did Day 1, your post-its are already on your shelves. If you didn't, Amber walks you through doing it quickly so you can start.

2. Duplicate Your Post-Its

Write the same category labels again and place them on your counter, table, or floor. These become your landing zones as you pull items out.

3. Pull Everything Out

Remove items shelf by shelf and place them under the correct duplicate post-it. Trash anything stale, open, or expired. Add new categories only if needed.

4. Clean the Shelves

Wipe crumbs, sticky spills, and bottle drips. This takes a few minutes and makes the reset feel fresh and new.

5. Put Everything Back

Now that everything is grouped, placing it back is fast and easy. Follow the original post-it map you planned yesterday.

November 4 - Counters and surfaces

November 7 - Dishes and drinkware

November 11 - Cookware and bakeware

November 14 - Appliances & Utensils

November 18 - Pantry

November 21 - Fridge and freezer

November 25 - Junk drawers & Tupperware

November 28 - Habits and flow

If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.

Looking forward to seeing your progress this month in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys,

Today is Day 1 of your three-day pantry series, and we're not decluttering yet — we're setting up the plan that will make tomorrow feel simple instead of overwhelming.

Most people struggle with pantry decluttering because they jump in without a layout. Today's episode walks you through a quick space-planning exercise using post-its so you know exactly what goes where before you start removing anything.

This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:

November 4 - Counters and surfaces

November 7 - Dishes and drinkware

November 11 - Cookware and bakeware

November 14 - Appliances & Utensils

November 18 - Pantry

November 21 - Fridge and freezer

November 25 - Junk drawers & Tupperware

November 28 - Habits and flow

If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.

Looking forward to seeing your progress this month in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys,

In this mini episode I walk you through decluttering the tupperware and food storage containers.

This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:

November 4 - Counters and surfaces

November 7 - Dishes and drinkware

November 11 - Cookware and bakeware

November 14 - Appliances & Utensils

November 18 - Pantry

November 21 - Fridge and freezer

November 25 - Junk drawers & Tupperware

November 28 - Habits and flow

If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.

Looking forward to seeing your progress this month in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys,

In this mini episode I walk you through decluttering the area under the kitchen sink.

This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:

November 4 - Counters and surfaces

November 7 - Dishes and drinkware

November 11 - Cookware and bakeware

November 14 - Appliances & Utensils

November 18 - Pantry

November 21 - Fridge and freezer

November 25 - Junk drawers & Tupperware

November 28 - Habits and flow

If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.

Looking forward to seeing your progress this month in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys,

If your kitchen feels out of control, this episode grounds you and gets you moving. You don't need to start over, go back to past episodes, or have a plan in place. You just start. Right here. Right now.

Episodes mentioned:

• Ep 296: Quick declutter Mini Episode – utensils

• Ep 298: Quick declutter Mini Episode – appliances

If you want weekly accountability, support, and coaching, my year-long program opens to more members in January. Stay tuned.

This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:

November 4 - Counters and surfaces

November 7 - Dishes and drinkware

November 11 - Cookware and bakeware

November 14 - Appliances & Utensils

November 18 - Pantry

November 21 - Fridge and freezer

November 25 - Junk drawers & Tupperware

November 28 - Habits and flow

If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.

Looking forward to seeing your progress this month in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys,

In this short mindful episode, I walk you through one simple action that can shift how you feel for the entire day. You'll learn how something as ordinary as folding a towel or clearing one section of your counter can actually strengthen your relationship with yourself.

This episode is about proving to yourself that you can create calm whenever you choose.

This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:

November 4 - Counters and surfaces

November 7 - Dishes and drinkware

November 11 - Cookware and bakeware

November 14 - Appliances & Utensils

November 18 - Pantry

November 21 - Fridge and freezer

November 25 - Junk drawers & Tupperware

November 28 - Habits and flow

If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.

Looking forward to seeing your progress this month in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys,

In this 3-minute minisode, we're tackling one of the biggest sources of wasted space in your kitchen — the appliance you never use.

You'll identify one bulky gadget that's been sitting in a cabinet collecting dust and finally let it go. Whether it's a juicer, bread maker, waffle iron, or Instant Pot you swore you'd use every week, this episode helps you release it without guilt.

Minimalism isn't about having less — it's about removing what doesn't serve your life anymore. If this episode helps you, share it with someone who has a few too many gadgets hiding in their cabinets. And don't forget to follow the show so the next kitchen win is waiting for you.

This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:

November 4 - Counters and surfaces

November 7 - Dishes and drinkware

November 11 - Cookware and bakeware

November 14 - Appliances & Utensils

November 18 - Pantry

November 21 - Fridge and freezer

November 25 - Junk drawers & Tupperware

November 28 - Habits and flow

Looking forward to seeing your progress this month in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys,

In this episode, you'll learn three simple rules that make it easy to decide what to keep and what to let go. We simplify this category without stress, without perfectionism, and without needing to reorganize anything today. We focus on elimination first, because that is the step that saves time.

If you've ever felt overwhelmed by your kitchen, decluttering this area will yeild a lot of extra space.

If this helped you, share it with someone who has talked about wanting to simplify their kitchen. And follow the show so tomorrow's episode is waiting for you.

This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:

November 4 - Counters and surfaces

November 7 - Dishes and drinkware

November 11 - Cookware and bakeware

November 14 - Appliances & Utensils

November 18 - Pantry

November 21 - Fridge and freezer

November 25 - Junk drawers & Tupperware

November 28 - Habits and flow

HERE is my Amazon link for you to check out the vertical divider organizers I mentioned in the episode.

Looking forward to seeing your progress this month in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys,

In this mini episode, we declutter your utensil drawer without stress. No organizing. No containers. No systems. Just fast elimination.

You will learn the four rules that make removing kitchen tools simple:

• If you have multiples, keep one • If a basic tool can do the job, the specialty gadget goes • If you haven't used it in 30 days, it's not part of your real life • If it's damaged, it gets thrown away today

This micro-declutter makes your kitchen easier to use every single day.

Here are the dates for the longform episodes. Each day, in between these two longform episodes, you can listen to short reminder episodes to keep the progress and momentum going.

November 4 - Counters and surfaces

November 7 - Dishes and drinkware

November 11 - Cookware and bakeware

November 14 - Appliances & Utensils

November 18 - Pantry

November 21 - Fridge and freezer

November 25 - Junk drawers & Tupperware

November 28 - Habits and flow

Follow the show so you get tomorrow's three-minute kitchen win.

Looking forward to seeing your progress this month in the Podcast Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

XO,

Amber

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.